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PODCAST

Girl Doc Survival Guide

Christine J Ko, MD

Young doctors are increasingly in ‘survival’ mode.Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this

health & fitness medicine

All Episodes

22:50

EP136: Unlocking Wellness One Night at a Time: Dr....

Girl Doc Survival Guide ·

2024/10/16

Understanding Sleep with Dr. Christine Won: Importance, Disorders, and Practical TipsIn this episode, Christine welcomes Dr. Christine Won, an Associate Professor of Medicine at Yale University and a leading expert in sleep medicine. Dr. Won shares insights on how sleep disorders uniquely affect women, the importance of sleep, common misconceptions about sleep deprivation, and practical strategies for mitigating fatigue. They explore the differences in individual sleep needs, the potential

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26:21

EP135: How Do You Feel? Exploring Mental Health in...

Girl Doc Survival Guide ·

2024/10/09

In this episode of the Girl Doc Survival Guide podcast, Dr. Jessi Gold, a board-certified psychiatrist and Chief Wellness Officer at the University of Tennessee, discusses the critical issue of mental health among healthcare professionals. Dr. Gold delves into the stigmas that prevent doctors from seeking help for burnout, depression, and anxiety. She shares her personal journey with mental health, including overcoming internalized stigma around psychiatric medication. Dr. Gold offers practical

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22:23

EP134: Girl Doc Survival Guide: Embracing a...

Girl Doc Survival Guide ·

2024/10/02

Introducing the Girl Doc Survival Guide: A Rebranding Journey and Embracing Transformative Experiences in Healthcare and LifeIn this episode of the newly rebranded podcast, Girl Doc Survival Guide, host Christine and producer Jamie Slevin introduce the rebranding from SEE HEAR FEEL. The conversation delves into the reasons behind the change and discusses the challenges and transformative experiences faced by doctors, particularly focusing on stress, managing work-life balance, and the impact of

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1:26

EP133: Thrive in Medicine: The Girl Doc Survival Guide

Girl Doc Survival Guide ·

2024/09/25

In this inaugural rebranding episode, Christine announces changing SEE HEAR FEEL to the Girl Doc Survival Guide podcast. The focus will be on navigating the high-stress, high-stakes world of healthcare, aiming not just to survive but to flourish. Featuring discussions with doctors, psychologists, and mental health experts, the podcast will explore the challenges and rewards of a medical career, offering tools and strategies to balance professional duties with personal life.00:00 Introduction to the

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14:27

EP132: Embracing Failure: Dr. Yemi Sokumbi on...

Girl Doc Survival Guide ·

2024/09/18

In this episode of SEE HEAR FEEL, host Christine speaks with Dr. Yemi Sokumbi, a dermatologist and dermatopathologist at Mayo Clinic in Jacksonville, Florida, who is also the head of medical business development. They discuss key takeaways for innovation in healthcare, including the importance of embracing failure, solving familiar problems, and cross-pollination across medical disciplines. Dr. Sokumbi shares insights from her journey, emphasizing the value of tenacity and perseverance in bringing

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16:34

EP131: Beyond Diagnosis: Enhancing Doctor-Patient...

Girl Doc Survival Guide ·

2024/09/11

This episode of SEE HEAR FEEL is an edited version of an episode from the podcast, The Pursuit of Health with Dr. Eric Fethke. Dr. Fethke and I talk about my journey in healthcare, professionally and personally. The discussion emphasizes the importance of improving doctor-patient connections through empathy and psychological understanding. Key topics include the impact of emotional perceptions in medical interactions, the role of metacognition in healthcare, and practical strategies for physicians

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14:01

EP130: How Our Bodies Shape Our Minds: Insights from...

Girl Doc Survival Guide ·

2024/09/04

In this episode of SEE HEAR FEEL, Dr. Dennis Proffitt, Commonwealth Professor of Psychology, Emeritus at University of Virginia, shares insights from his expansive research on perception and interoception. Dr. Proffitt discusses how social, emotional, and physical factors influence how people perceive space, including practical examples from his research on the steepness of hills and the impact of physical fitness and companionship. He also delves into the significance of social relationships on

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13:12

EP129: Navigating Diagnostic Discordance in...

Girl Doc Survival Guide ·

2024/08/28

In this episode of SEE HEAR FEEL, Christine J. Ko welcomes Dr. Gregory A. Hosler, president of the Dermatopathology Division of Sonic Healthcare USA. The conversation delves into his recent study on diagnostic discordance in dermatopathology, exploring its implications for patient management and highlighting the importance of ancillary testing and second opinions. Dr. Hosler also shares insights on emotional intelligence, emphasizing the significance of self-awareness and continuous improvement in

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14:13

EP128: Understanding Behavior Through Physiology: Dr....

Girl Doc Survival Guide ·

2024/08/21

In this episode of SEE HEAR FEEL, host Christine welcomes Dr. Benno Torgler, a Professor of Economics at Queensland University of Technology. They discuss Dr. Torgler's fascinating journey from mechanical engineering to economics and his significant research on heart rate variability (HRV). The conversation delves deep into the integration of physiological measurements with psychological and emotional activities, providing insights on how HRV can be used to understand human behavior and stress

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13:40

EP127: Expert Perspectives: Dr. Rosalie Elenitsas on...

Girl Doc Survival Guide ·

2024/08/14

In this episode of SEE HEAR FEEL, Dr. Rosalie Elenitsas from the University of Pennsylvania shares her extensive experience in dermatopathology. She discusses her career journey, the importance of daily consensus conferences, learning from junior colleagues, and managing work-life balance. Dr. Elenitsas also offers valuable advice on building a support system, continuous learning, dealing with errors, and the significance of simple yet effective practices in both professional and personal life.00:00

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13:35

EP126: AI, Medicine, and the Human Touch: A...

Girl Doc Survival Guide ·

2024/08/03

In this episode of SEE HEAR FEEL, Dr. Gauri Agarwal, an associate professor and associate dean of curriculum at the University of Miami's Miller School of Medicine, discusses the importance of integrating visual thinking strategies into medical education. Dr. Agarwal shares a touching anecdote about a hospital chaplain during the pandemic to explore the intersection of humanity and technology. She explains the origins and applications of visual thinking strategies in healthcare, highlighting ...

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10:47

EP125: Dr. Alejandro Gru on burnout, the...

Girl Doc Survival Guide ·

2024/07/31

I absolutely loved speaking with Dr. Alejandro Gru on burnout, improving, accepting and moving on from error (but also feeling appropiately bad about it), and the relationships that we should cherish. I learned so much! Dr. Alejandro Gru is the Leonard C Harber Professor of Dermatology and Director of Dermatopathology at Columbia University Irving Medical Center. He was previously at the University of Virginia, where he was Professor of Pathology and the Dermatopathology Section and Fellowship

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14:10

EP124: Dr. Phillip McKee on burnout, relationships,...

Girl Doc Survival Guide ·

2024/07/24

Dr. Phillip McKee is a renowned pathologist and dermatopathologist who needs no introduction in dermatology and pathology. At age 76, still very active in the dermatopathology community, he shares his thoughts with me on burnout, relationships, and error. Dr. Philip McKee is a Fellow of the Royal College of Pathologists and received his medical degree from Queens University in Belfast, Northern Ireland.He trained in pathology at the Royal Victoria Hospital in Belfast and completed a dermatopathology

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11:31

EP123: Dr. Yemi Sokumbi (Part 2!!!) on failure

Girl Doc Survival Guide ·

2024/07/17

This is a very important conversation on failure, what it can mean (and what it should not mean), and how it can be liberating to lean into it. Dr. Olayemi (Yemi) Sokumbi, MD is a dermatologist and dermatopathologist who is currently working at Mayo Clinic in Jacksonville, Florida where she also serves as Medical Director for Business Development. Additionally, she is involved with medical student and resident education in addition to her clinical work. She completed dermatopathology fellowship in

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16:06

EP122: Dr. Yemi Sokumbi on identity, stereotype...

Girl Doc Survival Guide ·

2024/07/10

I think we all had dreams as teenagers (or younger selves) - do you remember what yours were? Are your dreams the same now? Do you remember who you were vs. who you are now? This part of my conversation with Dr. Yemi Sokumbi touches on questions like these - the dreams she had an immigrant teen from Nigeria, the pressure she used to put on herself due to stereotype threat, and how it has been important for her to separate her identity from what she does at work. Dr. Olayemi (Yemi) Sokumbi, MD is a

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9:23

EP121: Dr. Dean Gianakos on poetry, burnout, and...

Girl Doc Survival Guide ·

2024/07/03

"Don't get furious, get curious!" is where we end up at - listen in to hear about whittling, making meaning, and avoiding burnout. This is Part 2 with Dr. Dean Gianakos where we focus more on the medical humanities. Dr. Dean Gianakos MD, FACP is currently Chief Academic Officer at Centra Health, a Central Virginia regional healthcare system. Wellness is important to him, and he has been chairman of Centra’s Physician Wellness Committee. He is trained as an internist with previous

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14:14

EP120: Compilation of episodes 101 to 119

Girl Doc Survival Guide ·

2024/06/26

It's so easy to forget to be self-aware! especially when I am stressed, busy, or sick. I had a busy last 6 months with one child finishing junior year, one child finishing 8th grade, and work-related responsibilities that were maybe a little bit too much on top of everything else. But I got through, and putting this together was a chance to reflect on the last couple of months. I do think it is good to remember (in no particular order): 1. Set goals (and say no), 2. Try to stay self-aware, 3

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10:07

EP119: Dr. Dean Gianakos on leadership and EQ

Girl Doc Survival Guide ·

2024/06/19

Dr. Dean Gianakos has been practicing medicine for almost 3 decades. He has many interests, including leadership skills, communication, and medical humanitis. In this first episode with Dr. Gianakos, we cover the DiSC assessment of leadership styles and how emotional intelligence is key to good leadership. He also touches on difficult conversations and how we can get better at them. Dr. Dean Gianakos MD, FACP is currently Chief Academic Officer at Centra Health, a Central Virginia regional

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6:24

EP118: Gaudeamus Igitur!

Girl Doc Survival Guide ·

2024/06/12

= Therefore, let us rejoice! This is a poem by Dr. John Stone, and every time I read it, I am reminded of some of the essential parts of doctoring, both good and bad. It's graduation season (schools as well as training programs) - please share with your graduates, particularly those in healthcare. Dr. Benjamin Doolitle (who was on episode 97) shared this poem with me and my department at our recent annual departmental retreat. Somewhat related to EP117 and William Deresiewicz's concept of

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15:03

EP117: William Deresiewicz on living a life you are...

Girl Doc Survival Guide ·

2024/06/05

What kind of life do you really want to be living? What kind of life has meaning for you? And if you have children, and even, like me, have ones thinkinga about college, what kind of life should they be thinking about? This was a true privilege to speak with William Deresiewicz and hear his thoughts on these questions. William Deresiewicz is an American author and essayist who has written the New York Times bestseller Excellent Sheep: The Miseducation of the American Elite and the Way to a

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