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PODCAST

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat

health & fitness nutrition

All Episodes

14:27

Episode 168: Want to Enjoy Client Dinners and Still...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/06/15

If you’re trying to lose weight but your calendar is packed with client dinners, networking events, or business meals you can’t exactly control—you’re not alone. You don’t have to choose between being present at the table and making progress on the scale.In this episode, I’m sharing a simple yet powerful strategy I teach my clients to build more flexibility into their days without sabotaging their goals at night. You’ll learn: What to do during the day to give yourself more freedom at

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09:06

Episode 167: Focus Is the New Discipline: The Smarter...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/06/11

If you’ve ever thought, “I just need to be more disciplined so that I can lose weight,” this episode will challenge that assumption in the best way possible.We’re unpacking why discipline isn’t the real key to consistency—focus is. If you’re done starting strong and burning out by week two, this episode will help you see exactly what needs to change. Want to eliminate the guess work and get on the path to sustainable weight loss as quickly as possible? Book a Breakthrough Coaching Session

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16:31

Episode 166: How to Control Your Hunger without...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/06/08

If you’ve ever thought, “I could stay on track if I wasn’t so hungry all the time,” this episode is for you.Today, we’re diving into why hunger feels so intense during weight loss—and how to reduce it without relying on medication. I’m sharing the exact strategies I teach my clients to help them feel in control around food, naturally reduce cravings, and finally lose weight in a way that lasts—even after 40. You’ll learn: Why just “eating less” backfires for most women What to include in your meals

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12:46

Episode 165: Don't Have Time to Eat Healthy? Time...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/06/04

If it feels like eating healthy is just another time-consuming task on an already full plate, this episode is for you. You’re juggling work, family, travel, and responsibilities that don’t leave much margin. Honestly, “quick and healthy” feels like an impossible combination. In this episode, you’ll hear how women over 40 with packed schedules make healthy eating work without hours of prep. I’ll share the real-world strategies my clients and I use to keep meals simple, satisfying, and

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14:59

Episode 164: How to Avoid the Summer Slide and...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/06/01

Summer's here, and with it comes the slower mornings, spontaneous outings, and a whole lot of chances to “just take a break” from your healthy habits. If you’ve worked hard to lose weight, the last thing you want is to undo that progress — but going all in just to maintain feels exhausting. In this episode, we’ll talk about what women over 40 really need to focus on to avoid the summer slide — and it’s not another strict plan. Want to eliminate the guess work and get on the path to sustainable

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12:07

Episode 163: Gaining Weight Even Though You Don't Eat...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/05/28

If you’ve been gaining weight ,or not losing, and you honestly don’t eat that much, there’s something important you might be missing. In this quick-hit episode, I’ll break down what’s really happening and the one thing you can do today to start turning it around. Want to eliminate the guess work and get on the path to sustainable weight loss as quickly as possible? Book a Breakthrough Coaching Session today. I'll help you identify the most beneficial next step you need to take and, where

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08:19

Episode 162: No Time or Energy to Meal Prep? Here’s...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/05/25

Feel like meal prep is the missing piece between you and consistent weight loss but you never seem to have the time or energy to do it? You're not alone. In today’s episode, we're unpacking why relying on traditional meal prep might be holding you back and what to do instead. I'll share the smarter, more flexible approach that’s helped my clients over 40 stay on track with their eating and lose weight consistently — even when their schedules are unpredictable and their energy is low. Want to

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13:29

Episode 161: Want to Feel in Control with Sweets? Why...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/05/21

You want to feel in control around sweets — not obsessed, not deprived, and definitely not like you have to start over every Monday. So you decide to do what you’ve always heard works: cut it all out with a sugar detox. But here’s the truth: sugar detoxes may give you a temporary sense of control, but they don’t help you build the real kind of control that leads to sustainable weight loss — especially after 40. In this episode, we’re talking about why the detox approach backfires, what it actually

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10:13

Episode 160: Why You Keep Stopping Short of Your...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/05/18

You've done all of the right things- ate better, moved more, even tried to manage stress- but you keep losing momentum before you reach your weight loss goal. Life always get busy right before you lose momentum, so you assume that’s the reason. But what if it’s not your schedule, your travel, or your responsibilities stopping you? In this episode, we’re unpacking a deeper reason high-achieving women over 40 often stall out, even when they’re motivated and capable. You’ll learn why the real barrier

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14:57

Episode 159: Feel Behind on Your Weight Loss Goals?...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/05/14

Summer’s creeping up, and if you’re looking at your goals thinking, “I should be further along by now,” you’re not alone. But before you reach for another quick fix or extreme plan, listen to this episode because it is the reset you won't regret later. In this conversation, we’ll talk about what women over 40 really need to do when they feel behind. Spoiler- it's not push harder, but to be more strategic so that your plan will actually hold up in real life. If you want to lose weight and keep it

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16:12

Episode 158: How to Quiet Food Noise without...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/05/11

If you feel like you're constantly thinking about food - what to eat, what not to eat, and why you're eating even though you're not hungry- and you want to quiet the noise, this episode e is for you. For women over 40, food noise isn’t just frustrating - it can completely derail your focus, motivation, and ability to lose weight and keep it off. In this episode, we’ll talk about simple strategies that you can use right now to ditch the mental chatter without relying on medication. You’ll learn how

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16:06

Episode 157: Why Eating Healthy Isn't Enough to Lose...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/05/07

You’re eating healthier than ever - lean protein, veggies, and skipping the drive-thru- but the scale still won’t budge. If you’re a woman over 40 wondering why your healthy habits aren’t leading to weight loss, this episode is for you. In this episode, we’ll break down exactly what's missing and what needs to change to actually lose weight. You’ll learn why your efforts haven’t been wasted and a simple tweak you could make if you want sustainable weight loss after 40. If you’re frustrated because

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14:06

Episode 156: Know What to Do to Lose Weight But Not...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/05/04

You’ve lost weight before. You’ve followed the plans. You know what to do. So why is it so hard to actually do it? “In this episode, we’re unpacking one of the most frustrating weight loss challenges for high-achieving women over 40- knowing what to do to lose weight but still feeling stuck. Spoiler- it’s not a willpower issue. It’s that most plans teach you what to eat without teaching what to do when your follow-through slips. We’ll look at what’s actually getting in the way of consistent action

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24:30

Episode 155: Are Weight Loss Shots Your Key to...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/04/30

When you're a woman over 40 who is making her healthy food swaps and getting more active yet not getting the results you want, it can be confusing and frustrating. However, when you're also noticing family, friends, and co-workers losing weight with apparent ease by leveraging weight loss shots, it's normal to wonder whether that is the path you need to take to get the lose weight for good. If you're wondering whether weight loss shots could be the key to unlocking results that have been evading

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42:24

Episdoe 154: Weight Training for Weight Loss? Your...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/04/27

As a woman in her 40s and beyond, you've likely already heard that strength training is critical to help you lose weight and keep it off, especially as you go through perimenopause and menopause. For many, that discovery may lead to questions and concerns. If you're wondering why strength training is important for weight loss, how to strength train without getting bulky, or how to make the time for strength training without completely overwhelming yourself, this episode is for you. I'm joined by

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11:22

Episode 153: How Many Meals Should I Eat Each Day to...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/04/23

You've heard everything from you should be fasting and only eating two meals per day to you need to eat every 2-3 hours to keep your metabolism running high. By now, you may be wondering what's really true when it comes to how many meals you should eat each day to lose weight after 40. In this episode, I give you the quick answer you need to finally know how many meals you need each day to lose weight as a woman over 40. It's probably not the answer you'd expect, but I promise it's the one you

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22:27

Episode 152: Want to Lose Weight After 40? This...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/04/20

When you're the type of woman who is known for achieving anything she sets her mind to, but you're ability to set a goal, create a plan, and achieve results isn't translating to your weight loss journey, you probably don't need more discipline or willpower. It's possible that a secret fear is holding you back, standing between your goal of losing weight and the weight loss results you've had on your vision board for years. In this episode, we will expose the secret fear that is stopping so many

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18:15

Episode 151: In a Calorie Deficit But Not Losing...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/04/16

When you've made the healthy swaps, incorporated superfoods, and are generally eating better but still aren't losing weight, chances are that you don't have a caloric deficit- even if you have one on paper. While it can be difficult to imagine that all of your changes aren't enough to get the weight loss results you desire, that's often the case for women over 40. However, when you know the signs to look for, you can quickly tell if you're in a caloric deficit and adjust, where necessary, to get

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18:52

Episode 150: Weight Loss for Women Over 40: Here's a...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/04/13

Have you been unsatisfied with the results or overall experience of the meal plans you've followed to lose weight as a woman over 40? Are you over trying each new meal plan that you come across, hoping that will be the one that delivers results without making you miserable? If you are craving a proven plan that will work for you, as a woman over 40, and gives you enough flexibility to enjoy the foods you love, this episode is for you. I'm breaking down the simple, proven meal plan that has helped

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14:37

Episode 149: Feeling Overwhelmed with Weight Loss? Do...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/04/09

If you've been wishing that you could lose weight for good without feeling overwhelmed, you're in the right place. In this episode, I share the 5-step process that I use with my clients to help them overcome overwhelm to stay consistent, lose weight, and keep it off. Related Episodes: How to Leverage Deadlines for Better Weight Loss Results Without Rebound Weight Gain Want my help to apply what you learned in this episode to your life now? Schedule a Breakthrough Coaching

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