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PODCAST

On Attachment

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

society & culture relationships

All Episodes

15:33

3 Tips for Avoidant Attached People to Experience...

On Attachment ·

2024/08/20

This week, we're talking all about how avoidant attached people can experience conflict in a healthier, more productive way. I'll be sharing three tips that will allow you to feel more connected, grounded and in control in the way you approach conflict in your relationship. Further Links & Resources Join the waitlist for Healing Anxious Attachment Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the co...

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19:40

3 Tips for Anxiously Attached People to Experience...

On Attachment ·

2024/08/13

In today's episode, I'm sharing three tips for anxiously attached people to improve the way they approach and experience conflict. We cover things like slowing down and saying less, keeping things to one issue, and knowing when to leave the conversation and let things go. Be sure to tune in next week for Part 2 where we cover tips for avoidantly attached people in conflict!📣📣 Healing Anxious Attachment is relaunching soon! Join the waitlist here.Further Links & Resources Get my Bett...

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13:36

My 3 Favourite Quotes on Life & Love

On Attachment ·

2024/08/09

In today's episode, I'm sharing with you some wisdom from three of my favourite writers and teachers on life, love and relationships. These quotes, from authors James Clear, Elizabeth Gilbert, and Brene Brown, have been hugely formative for me in my own journey and I hope you love them as much as I do. 📣📣 Healing Anxious Attachment is relaunching soon! Join the waitlist here.Further Links & Resources Get my Better Boundaries masterclass for just US$30 (usually US$88) Explore my libr...

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15:59

A Hard Truth About Setting Boundaries

On Attachment ·

2024/08/01

In today's episode, we're talking about boundaries. Boundary setting is one of those areas that we hear about so much in the personal development world, and yet bridging the gap between theory and practice remains a challenge for most of the folks that I work with (particularly those with an anxious attachment style). We'll cover:why boundary setting is so hard for people with insecure attachment patternshow anxious and avoidant attachment styles differ in boundary settingthe truth about...

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14:47

3 Life Lessons I Wish I'd Learned Sooner

On Attachment ·

2024/07/23

In today's episode, I'm sharing three life lessons that I wish I'd learned sooner. These are around the theme of self-awareness, personal responsibility and consciously creating the life that we want for ourselves. Last chance to join The Secure Self Challenge!Sign up for the 28-day Secure Self Challenge! Kicking off 29 July 2024. Further Links & Resources Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the ...

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15:02

How Resentment Impacts Our Relationships

On Attachment ·

2024/07/17

In today's episode, we're tackling the pervasive issue of resentment in relationships. We explore why resentment occurs, its impact on relationships, and how to address and resolve these feelings. We cover:what resentment signals to us about ourselveswhy certain people are more prone to resentmentthe link between resentment and poor boundaries, suppression of needs and avoiding conflicthow we can shift out of victimhood and take responsibility for our part in a dynamicSign up for the 28-...

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16:52

5 Traits To Look For in a Partner

On Attachment ·

2024/07/11

In today's episode, we're unpacking five traits that everybody should be looking for in a prospective partner. It's so easy when dating to become swept up in a connection and inadvertently overlook some of the fundamental attributes we should all be seeking in a relationship. The five traits we discuss in this episode are:emotional self-awarenessintegrity and trustworthinessconsistency, reliability and dependabilityhumour and playfulnesskindnessSign up for the 28-day Secure Self Challeng...

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22:43

Making Sense of Conflicting Relationship Advice

On Attachment ·

2024/07/04

Have you ever found yourself seeking out relationship advice online only to be bombarded with pages of seemingly conflicting and contradictory opinions? If so, you're not alone - and today's episode is for you. I'm going to be sharing 5 examples of contradictory relationship advice that you may have encountered and struggled to make sense of, so that you can understand the nuances and practise discernment in finding the right way forward for you.We cover:going after a life you love AND learni...

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25:36

3 Fights Every Anxious-Avoidant Couple Has Had

On Attachment ·

2024/06/28

In today's episode, I'm unpacking three common pain points that virtually all anxious-avoidant couples will encounter at some point in their relationship. We'll talk about why these particular fights are so common, and what they're really about - so you can approach them next time with more empathy and understanding, and avoid the disconnection and hurt that comes with the typical anxious-avoidant trap. Secure Together Course (save 50% with code HEYBABY): secure-together.com&nb...

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16:11

Why You Struggle to Let Go After a Break-Up (Even...

On Attachment ·

2024/06/18

In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you. This is such a common experience, particularly for those with anxious attachment - feeling pulled in two different directions between what you know is best vs what your body and attachment system is urging you to do.We cover:the importance of managing expectations after a break-upwhy it's normal...

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15:29

Navigating Conflicting Needs for Togetherness &...

On Attachment ·

2024/06/05

In today's episode, we're exploring the tension between the conflicting needs for time together and time apart that can so often become a source of friction in anxious-avoidant dynamics. Specifically, I'm sharing a simple but very effective tip that will both reduce separation anxiety for the anxious partner, and increase the avoidant partner's comfort with time spent together, creating a win-win for both partners and reducing the likelihood of repeated ruptures. 💸 🎉 50% OFF S...

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17:43

5 Signs You Struggle With Receiving

On Attachment ·

2024/05/29

In today's episode, we're talking all about receiving. For many of us, being the giver in our relationships is our comfort zone - which can lead to imbalances, unmet needs, and resentment. But while we may bemoan the lack of reciprocity in our relationships, there is a vulnerability to receiving that many of us are uncomfortable with. We cover:the tendency to consistently end up in imbalanced relationships difficulty directing asking for what you want or needfeeling guilty or burden...

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21:47

"Is it wrong to hope my partner will change?"

On Attachment ·

2024/05/23

In today's episode, I'm sharing some thoughts on the listener question of "Is it wrong to hope my partner will change?" Wanting to change a partner is something most of us will relate to in one form or another, but it's essential that we understand where this urge is coming from and what it's trying to tell us about ourselves, our partner, and the relationship. Some of the things we cover:wanting to change little things vs big thingshow anxious and avoidant attached people differ in want...

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15:58

How to Not Lose Yourself in a New Relationship

On Attachment ·

2024/05/14

Are you someone who tends to go from 0 to 100 at the start of a new relationship? In today's episode, we're exploring how to not lose yourself when you start dating someone new (although the advice also applies to people already in an established relationship who feel they've lost touch with themselves). This dynamic is particularly common among those with an anxious attachment style, who tend to become overly fixated on a connection at the expense of other areas of life.Tune in for tips on h...

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20:35

Reflections on Self-Trust, Control & Surrender

On Attachment ·

2024/05/08

In today's episode, I'm sharing some reflections from my recent experience of pregnancy and birth on self-trust, control and surrender. These are themes that most folks with insecure attachment patterns struggle with, and learning to trust in your capacity to navigate life's ups and downs with confidence and agency is a huge step on the path to building secure attachment. For more episodes on building trust, check out:Ep 130: The Pillars of a Healthy Relationship with Self Ep 124: O...

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24:13

What to Do When a Partner Pulls Away

On Attachment ·

2024/04/11

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21:26

Self-Soothing for Anxious Attachment

On Attachment ·

2024/04/02

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23:43

20 Traits of the Anxious Attachment Style (Part 2)

On Attachment ·

2024/03/23

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23:09

20 Traits of the Anxious Attachment Style (Part 1)

On Attachment ·

2024/03/20

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70:14

From Conflict to Connection with James "Fish" Gill...

On Attachment ·

2024/03/11

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213 results

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