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PODCAST

Rewire Your Weight with Rachel Foy

Rewire Your Weight

Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change

health & fitness nutrition

All Episodes

53:15

THS 053: Divine Feminine with Sabrina Lynn

Rewire Your Weight with Rachel Foy ·

2018/03/08

The Hungry Soul host Rachel Foy interviews Sabrina Lynn, founder of Rewilding For Women on the divine feminine, how we can be in our feminine and masculine and what balance looks like www.soulfedwoman.com/free-resources

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38:46

THS 052: Prioritising Your Happiness with Dr...

Rewire Your Weight with Rachel Foy ·

2018/02/08

The Hungry Soul host Rachel Foy interviews Dr Stephania Sciamano on prioritising our own happiness, why we run out of energy and what we can do about it www.soulfedwoman.com/free-resources

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41:38

THS 051: How to stop feeling like sh!t with Andrea Owen

Rewire Your Weight with Rachel Foy ·

2018/01/26

The Hungry Soul host Rachel Foy interviews Andrea Owen, author of How To Stop Feeling Like Shit on some of the habits which stop us being happy Free gifts: www.soulfedwoman.com/free-resources

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07:11

THS 050: How To Stop Binge Eating with Rachel Foy

Rewire Your Weight with Rachel Foy ·

2018/01/23

Do you struggle with binge eating? Are you a binge eater? Want to know how to stop binge eating? Rachel Foy explains more Why do so many ambitious and driven women struggle with food? Emotional eating. Binging. Food obsession. Weight fixation. I’ve seen them all and struggled with them all personally too. So I wanted to share with you ALL the things which I have learnt along my own journey from being weight obsessed to no longer worried if I eat cake for breakfast. In this workshop I want to

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08:27

THS 049: Dieting is a feminist issue with Rachel Foy

Rewire Your Weight with Rachel Foy ·

2018/01/22

I recently came across a quote by Naomi Wolf that resonated with my own beliefs. In The Beauty Myth, Wolf writes, “A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.” It got me thinking....... www.soulfedwoman.com

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47:31

THS 048: Soul Translating with Michelle Anita Wirta

Rewire Your Weight with Rachel Foy ·

2018/01/18

The Hungry Soul host Rachel Foy interviews Michelle Anita Wirta on what it means to be a soul translator and how she has accepted being an empath. Get your free gifts here: www.soulfedwoman.com/free-resources

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08:48

THS 047: You are already enough with Rachel Foy

Rewire Your Weight with Rachel Foy ·

2018/01/08

Rachel Foy, founder of The Soul Fed Woman shares her insights in what she has found to be true about us believing that we are not enough until (we lose weight, have more money, meet our soul mate etc etc) www.soulfedwoman.com/freemeditations

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42:29

THS 046: Feminine Genius with LiYana Silver

Rewire Your Weight with Rachel Foy ·

2018/01/08

The Hungry Soul host Rachel Foy interviews LiYana Silver. author of 'Feminine Genius' on how we can all use this inner wisdom to live our lives to the full www.soulfedwoman.com/free-resources

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47:14

THS 045: The Centered Mama Project with Anne Ferguson

Rewire Your Weight with Rachel Foy ·

2017/11/23

The Hungry Soul host Rachel Foy interviews Anne Ferguson, founder of The Centered Mama Project on why putting ourselves first as mums is so important Get your free gifts here: www.soulfedwoman.com/free-resources

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34:11

THS 044: Looking After Ourselves with Indiiyah

Rewire Your Weight with Rachel Foy ·

2017/11/22

The Hungry Soul host Rachel Foy interviews Indiiyah the cosmic Healing High Priestess on taking care of ourselves and trusting our souls. Get your free gifts here: www.soulfedwoman.com/free-resources

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40:33

THS 043: The Modern Day Shaman with Sarah Negus

Rewire Your Weight with Rachel Foy ·

2017/11/09

Sarah Negus is The Modern Day Shaman Modern day shamanism is the marrying of traditional shamanism and modern psychology. It’s unique to her and is an expression of all she’s learnt. Free gifts from The Soul Fed Woman: www.soulfedwoman.com/free-resources

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11:07

THS 042: You Have Permission with Rachel Foy

Rewire Your Weight with Rachel Foy ·

2017/11/08

We sometimes forget that giving ourselves permission grants us the freedom we are looking for and the satisfaction to the hungry soul. It’s within us. www.soulfedwoman.com/freemeditations

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32:03

THS 041: Suzy Ashworth on Living a Limitless Life

Rewire Your Weight with Rachel Foy ·

2017/11/01

The Hungry Soul host Rachel Foy interviews Suzy Ashworth on how to live a limitless life, listen to our desires and taking action. Claim your free gifts over at The Soul Fed Woman: www.soulfedwoman.com/free-resources

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29:39

THS 040: 7 Ways You Are Out Of Alignment with Rachel Foy

Rewire Your Weight with Rachel Foy ·

2017/10/30

Here are 7 ways that you can tell if you are out of alignment with yourself. Your truth. Your soul fed woman. Applications for The Soul Freedom Sisterhood are open, we start December 2017 for 6 months www.soulfedwoman.com/sisterhood

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34:23

THS 039: Annika Frey on Surrender in to action

Rewire Your Weight with Rachel Foy ·

2017/10/20

In this episode I speak to Annika Frey, The Light Maiden on how we need to relax and surrender into action and by listening to our inner voices, we will find ourselves always on the right path for us. Get your free gifts here: www.soulfedwoman.com/free-resources

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13:18

THS 038: 3 ways to stop comparing yourself with...

Rewire Your Weight with Rachel Foy ·

2017/10/13

We are so blessed that technology allows us to do what we do. We can talk to people across the world using Skype. We can see what friends and family members are doing in real time on Facebook and we can find pretty much whatever we are looking for on the internet. Years ago, pre-Mark Zuckerberg came along, we had no way of knowing what our friends, family or anyone else was up to except by conversation, phone call or letter! Yet despite technology making the world smaller, I feel that we as human

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43:18

THS 037: Lisa Carpenter on being honest with ourselves

Rewire Your Weight with Rachel Foy ·

2017/10/11

Lisa is a transformational Life Coach who understands that is it our lack of connection to how we feel which holds us back. For over a decade now she’s been helping women connect to the parts of themselves they’ve been unable to acknowledge and leads them to emotional freedom, and success with peace and ease. Get your free gifts at: www.soulfedwoman.com/free-resources

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01:04:18

THS 036: Food, Emotional Eating, Binging and The Soul...

Rewire Your Weight with Rachel Foy ·

2017/10/09

Why do so many ambitious and driven women struggle with food? Emotional eating. Binging. Food obsession. Weight fixation. I’ve seen them all and struggled with them all personally too. In this workshop I want to explain the reasons WHY we have this dysfunction around food, WHAT we can do about it and the STEPS you can start taking to find your own food freedom whilst becoming a soul fed woman. The Food Freedom Masterclass which I speak about in this episode can be found here:

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26:25

THS 035: Soul Fed Women Series interview with...

Rewire Your Weight with Rachel Foy ·

2017/10/04

Stephanie Jameson is an empath and helps people connect with spirit and their own soul. For as long as she can remember, Stephanie would gain insight & guidance through her dreams. This gift is something that she only shared with her family and those closest to her for years. It is not uncommon for Stephanie to receive messages from her loved ones or those who are close to her loved ones who are with source. Get your free grifts here: https://www.soulfedwoman.com/free-resources/

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29:46

THS 034: Soul Fed Women Series interview with...

Rewire Your Weight with Rachel Foy ·

2017/09/27

Elizabeth DiAlto is an author, podcast host and Integrative Spiritual Counsellor. Known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth DiAlto is an Integrative Spiritual Counselor, the founder of Wild Soul Movement, author of Untame Yourself, and host of the popular Untame The Wild Soul Woman podcast. She’s been a teacher, leader, speaker, coach and trainer to groups and individuals for 15+ years Get your free gifts here:

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