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PODCAST

The Ideal Day Podcast with Adam Parker

The Ideal Day Podcast is about cutting through the noise and fixing what"s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam"s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each

health & fitness self-improvement

All Episodes

14:47

A Quick Guide to Choosing Healthy Clothing #solo

The Ideal Day Podcast with Adam Parker ·

2025/02/06

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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59:53

Carrie Bennett | Why Junk Light is Destroying Your...

The Ideal Day Podcast with Adam Parker ·

2025/02/04

In this episode, I sit down with Carrie B Wellness, a leading expert in circadian health and light optimization, to break down the impact of light on our energy, sleep, and overall well-being. We dive deep into the ways artificial light is sabotaging our health, how to harness natural light for better mitochondrial function, and simple, powerful strategies to realign your body’s natural rhythms. You’ll learn in this episode the science behind light’s impact on circadian rhythm and metabolism, how

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15:47

Trauma & Emotional Healing Through Detox #solo

The Ideal Day Podcast with Adam Parker ·

2025/01/30

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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51:23

Kim Rogers | How Parasites May Be Affecting Your Health

The Ideal Day Podcast with Adam Parker ·

2025/01/28

In this episode, I sit down with Kim Rogers, aka The Worm Queen, founder of RogersHood Apothecary and creator of the viral ParaFy Parasite Cleanse kit. Kim’s personal journey through endometriosis, Lyme disease, and mold poisoning led her to ditch pharmaceuticals and dive deep into natural healing. Her story blew up on social media, gaining millions of views and crowning her the go-to expert on parasites and detoxing. We dive into: Why parasites could be the hidden cause of your health issues.

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15:08

Are Heavy Metals Silently Wrecking Your Energy and...

The Ideal Day Podcast with Adam Parker ·

2025/01/16

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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01:07:43

Jeff Hoyt | Detoxing With Zeolite Part 2 + Q&A From...

The Ideal Day Podcast with Adam Parker ·

2025/01/14

By popular demand, we have Jeff Hoyt of Zeocharge back on the show to talk about the power of having zeolite in your detoxification stack, and he dives deeper into the science around how zeolite works within the body and for our health. Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and wellness industry. ZeoCharge is a next-generation zeolite supplement that combines the benefits of the best zeolite supplements on the market offering an advanced

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01:08:09

Jeff Hoyt | Detoxing With Zeolite Part 2 + Q&A From...

The Ideal Day Podcast with Adam Parker ·

2025/01/14

By popular demand, we have Jeff Hoyt of Zeocharge back on the show to talk about the power of having zeolite in your detoxification stack, and he dives deeper into the science around how zeolite works within the body and for our health. Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and wellness industry. ZeoCharge is a next-generation zeolite supplement that combines the benefits of the best zeolite supplements on the market offering an advanced

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17:44

Breaking Free from Social Media Addiction for Better...

The Ideal Day Podcast with Adam Parker ·

2025/01/09

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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01:06:15

Dr Edward Group | How Hidden Toxins Are Impacting...

The Ideal Day Podcast with Adam Parker ·

2025/01/07

In this eye-opening episode of The Ideal Day Podcast, we’re joined by the renowned Dr. Edward Group, founder of Global Healing and a leading voice in natural health and detoxification. Together, we uncover the hidden toxins lurking in our everyday lives and explore powerful, natural methods to cleanse the body and restore vitality. Dr. Group shares his transformative journey from traditional medicine to becoming a pioneer in holistic health, and how his mission to heal the world naturally is

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14:21

The Health Risks of Common Household Chemicals and...

The Ideal Day Podcast with Adam Parker ·

2025/01/04

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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15:59

The Benefits Of Going Through A Healing Crisis #solo

The Ideal Day Podcast with Adam Parker ·

2025/01/02

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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58:41

Dr Jenny Goodman | How To Get Healthy In Toxic Times?

The Ideal Day Podcast with Adam Parker ·

2024/12/31

In today’s episode of The Ideal Day Podcast, I’m joined by the incredible Dr. Jenny Goodman, author of the must-read book “How to Get Healthy in Toxic Times.” Dr. Goodman is a medical doctor, speaker, and educator who specialises in environmental medicine and helping people navigate the modern toxic world we live in. Dr. Goodman also shares simple, actionable tips from her book that you can start implementing right away to protect yourself and your family in these toxic times. This episode

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18:12

Surviving the Festive Season with Chronic Illness #solo

The Ideal Day Podcast with Adam Parker ·

2024/12/19

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Message me 'XMAS' on Instagram 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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58:13

Wendy Myers | The Shocking Truth About Frequency...

The Ideal Day Podcast with Adam Parker ·

2024/12/17

On today’s episode we’re joined by Wendy Myers, a world-renowned detox coach, author, and expert in frequency medicine. Wendy has helped thousands of people worldwide reclaim their health by going beyond traditional detox methods and exploring the cutting edge of holistic healing. In our conversation, Wendy shares her vast experience in detoxification, uncovering the surprising toxins most people don’t realise are affecting their health. But this episode goes deeper. Wendy takes us into the

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14:42

Preparing Your Body for the Festive Season #solo

The Ideal Day Podcast with Adam Parker ·

2024/12/12

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? DM me "XMAS" on Instagram 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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46:15

Maks Vrečko | The Science of Structured Water and...

The Ideal Day Podcast with Adam Parker ·

2024/12/10

What if the way you think about water and hydration was completely reimagined? Maks Vrečko, the visionary founder of Flaska, joins us to unveil the transformative power of structured water and its profound impact on health and well-being. In this thought-provoking episode, Maks shares the story behind Flaska’s innovative approach to water, delving into the science, philosophy, and practical benefits of structured water for our bodies and the planet. Discover how rethinking something as simple as

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12:11

The Real Power of Healing Solvents #solo

The Ideal Day Podcast with Adam Parker ·

2024/12/07

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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16:08

The Upsides Going Through A Healing Crisis #solo

The Ideal Day Podcast with Adam Parker ·

2024/12/05

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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07:26

The Upsides Going Through A Healing Crisis #solo

The Ideal Day Podcast with Adam Parker ·

2024/12/05

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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17:07

Doing Less And Getting More Out Of Life | Client...

The Ideal Day Podcast with Adam Parker ·

2024/12/03

This week, I’m excited to share Kai’s transformation. As the founder of a hospitality recruitment agency with offices in London and Dubai, Kai leads a demanding lifestyle. Despite living what many would consider a "healthy" life, eating clean, training six days a week, and cutting out alcohol, he felt stuck, frustrated, and far from his peak. When we connected, Kai was putting in maximum effort but seeing minimal results. He was spending hundreds on supplements and trying everything to gain more

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