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PODCAST

The Ideal Day Podcast with Adam Parker

The Ideal Day Podcast is about cutting through the noise and fixing what"s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam"s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each

health & fitness self-improvement

All Episodes

01:02:17

Caroline Alan | Running on Empty? Minerals Are the...

The Ideal Day Podcast with Adam Parker ·

2025/12/16

You can be eating clean, sleeping well, and doing everything 'right'.. but if your body is starved of minerals, it's still running on empty. Most people don't realize it, but mineral depletion is one of the most overlooked causes of fatigue, brain fog, hormonal imbalance, and poor detox results. In this episode, I'm joined by Caroline Alan, co-founder of BEAM Minerals, who went from burnout and chronic symptoms to full vitality after discovering the power of humic and fulvic minerals. She shares

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10:17

This UNKNOWN Powder Kills HISTAMINE Inflammation In...

The Ideal Day Podcast with Adam Parker ·

2025/12/12

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Check out the Mineral Essentials Guide: Mineral Essentials Guide 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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40:35

Fayth Caruso | Why Rebounding Is the Most Underrated...

The Ideal Day Podcast with Adam Parker ·

2025/12/09

What if one of the most powerful ways to detoxify, build energy, and feel amazing… was something you used to do as a kid? In this episode, we explore the world of rebounding with Fayth Caruso of bellicon, the company leading the modern revival of this deceptively simple practice. Rebounding isn't just fun. It's rhythmic movement with serious benefits: supporting your lymphatic system, improving circulation, reducing stress, and activating your body's natural detox pathways. Fayth breaks down how

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13:33

BANNED in Europe, but Eaten Daily in the US/UK - WTF...

The Ideal Day Podcast with Adam Parker ·

2025/12/04

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Check out the Mineral Essentials Guide: Mineral Essentials Guide 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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01:01:05

Andy Smith | The Science of PEMF & Why Your Body Is...

The Ideal Day Podcast with Adam Parker ·

2025/11/25

You already know the basics of health. Eat better. Detox. Move your body. Get more sleep. More sunlight. But what if you're doing all of that, and still not healing? What if the problem was electrical? That's where today's conversation will change how you see everything. Your body is a bioelectric system. Your cells run on voltage. And when that voltage drops, so does your health. Today's guest is Andy Smith, founder of Celler8 and a man who didn't just study bioelectric healing, he lived it

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12:43

This LIQUID Drops Inflammation, Boosts Energy &...

The Ideal Day Podcast with Adam Parker ·

2025/11/20

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Check out the Mineral Essentials Guide: Mineral Essentials Guide 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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53:39

Linda Proctor | The Legacy of Bob Proctor

The Ideal Day Podcast with Adam Parker ·

2025/11/18

You've probably heard the name Bob Proctor. You might've read You Were Born Rich, seen him in The Secret, or watched one of his legendary whiteboard sessions online. In this very special episode, I'm joined by Linda Proctor, Bob's wife to talk about the man behind the message. What was it really like to live beside one of the most influential minds in personal development? What daily rituals did he never miss, not for 60 years? But we also talk about the legacy. Linda opens up about the journey

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26:14

The Biggest Mistakes I See With Parasite Cleansing #solo

The Ideal Day Podcast with Adam Parker ·

2025/11/13

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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59:23

Jason Christoff | How You're Being Programmed.....

The Ideal Day Podcast with Adam Parker ·

2025/11/11

Why do we keep doing the things we know are bad for us? Why, despite all the health podcasts, books, supplements, and late-night "I'm changing everything" moments.. do we still fall into the same patterns? It's not because we're lazy. It's not because we lack discipline, and it's definitely not because we don't want it badly enough. The bottom line? Most of us are being mind-controlled. Not in the sci-fi, dystopian-chip-in-your-brain kind of way.. but by something far more subtle: Our food, media,

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21:10

Fixing Your Digestion: What's Wrong & What you can do...

The Ideal Day Podcast with Adam Parker ·

2025/11/06

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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19:24

(Detox 101 Series) Why You're Still Stuck? Advanced...

The Ideal Day Podcast with Adam Parker ·

2025/10/30

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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44:45

Bea Badinska | The Harmonic Egg and What It Did for Adam

The Ideal Day Podcast with Adam Parker ·

2025/10/28

We're living in a world where more people than ever are burnt out, dysregulated, and stuck in survival mode. They've tried supplements, therapy, and lab work… but what if the real shift needed isn't chemical or physical, it's energetic? In this episode, I sit down with Bea Badinska, the UK's leading practitioner of the Harmonic Egg, a next-generation sound and light chamber that works on the body's biofield to help regulate the nervous system, release trauma, and restore natural balance. If

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19:45

(Detox 101 Series) Detox To The Next Level?...

The Ideal Day Podcast with Adam Parker ·

2025/10/23

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let's Connect: Instagram |@idealdayadam YouTube |@idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace:**Purchase link for MasterPeace here.** Zeocharge:Purchase Here (discount code: IDEAL10 for 10% off)sl

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01:03:59

Dr. Mari Arce | Are Germs Our Enemy, or Our Friends?

The Ideal Day Podcast with Adam Parker ·

2025/10/21

We’ve been taught to fear germs. To fight symptoms. To kill off anything that looks like a threat.. but what if the entire system is based on the wrong enemy? In this episode, I sit down with Dr. Mari Arce, a naturopathic terrain medicine specialist, to unpack a completely different understanding of what makes us sick, and what truly creates health. Dr. Arce shares the truth about microzymas, pleomorphism, and the deep wisdom of seasonal alignment, food-based healing, and restoring balance to

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24:33

(Detox 101 Series) Where Do I Start? Beginners Guide...

The Ideal Day Podcast with Adam Parker ·

2025/10/16

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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50:51

Mark & Melanie | Finding Yourself in a World That...

The Ideal Day Podcast with Adam Parker ·

2025/10/14

You’ve achieved the goals. Ticked the boxes. Done everything “right”. So why do you still feel… off? In this episode, I sit down with Mark & Melanie of Coming Home Coaching to explore what happens when success feels empty, your nervous system is stuck in survival mode, and your sense of self starts to fade under the pressure of doing more and being more. This conversation isn’t about adding another productivity hack, it’s about coming back to yourself. We dive into the power of somatic work,

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01:08:03

Eddie Stone | What Detox Really Means in a Toxic World

The Ideal Day Podcast with Adam Parker ·

2025/09/30

Yes, your body can detox on its own. But that assumes you’re drinking clean water, breathing fresh air, and living toxin-free. You’re not. In this episode, I sit down with Eddie Stone, founder of Touchstone Essentials, to break down the real reason detox is no longer optional, and how to do it the right way. We explore why detox often makes people feel worse before they feel better, the overload your liver and kidneys are quietly dealing with every day, and why binders like zeolite are

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37:11

Chris Ducker | Becoming a Long-Haul Leader (Without...

The Ideal Day Podcast with Adam Parker ·

2025/09/23

What if the hustle that built your success… is now the thing holding you back? In this episode, I sit down with Chris Ducker, entrepreneur, bestselling author, and founder of the Youpreneur brand, to explore what it really takes to lead for the long haul. We unpack the silent epidemic of burnout in the business world, how chronic overwork chips away at your energy and focus, and why “more” isn’t always better. Chris shares lessons from his own experience with adrenal fatigue, his powerful shift

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01:06:39

Dr. Aly Cohen | A Doctor’s Guide to Detoxifying Your...

The Ideal Day Podcast with Adam Parker ·

2025/09/16

What if the root of your fatigue, brain fog, or inflammation... wasn’t your diet, genetics, or stress, but the chemicals in your shampoo, your yoga pants, or even your dust? In this episode, I sit down with Dr. Aly Cohen, a triple board-certified physician, environmental health expert, and author of Detoxify, to explore the real science of detoxification, and the daily exposures that most people never think twice about. We discuss the thousands of unregulated chemicals we're exposed to daily,

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01:14:17

Nicolas Pineault | The Invisible Danger in Your Home...

The Ideal Day Podcast with Adam Parker ·

2025/09/02

You can’t see it, smell it, or taste it, but it could be one of the biggest stressors on your body today. In this episode, I sit down with Nicolas Pineault to explore how non-native EMFs (from Wi-Fi, phones, smart meters, and 5G) impact our biology, our sleep, and our nervous system, and why most people have no idea they’re being affected. We break down what the science really says (and what gets ignored), how EMFs dysregulate your cellular function and mitochondria, and why sensitive

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