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PODCAST

The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos

Jessica Stewart

Are you the mom of a teen who’s tired of the yelling, power struggles, and wondering if your relationship will ever feel close again? If parenting your teen feels like a mix of anxiety, grief, and overwhelm, you’re not alone—and you’re not doing it wrong. Host Jessica knows the emotional rollercoaster firsthand. She went from feeling constantly triggered by her sons to building resilience, confidence, and emotional intelligence that helped her connect, not clash, with her teens. This is the

kids & family parenting

All Episodes

12:22

#106-How Moms can Manage Communicating about Their...

The Teen Years Toolkit For Moms: Parenting... ·

2025/07/21

Are your teen’s summer thrill-seeking adventures sending your anxiety into overdrive?If your teen’s cliff jumping, dirt biking, or spontaneous road trip ideas trigger a full-body “NOPE” reaction, you’re not alone — and you’re not a bad parent. In this episode, we unpack why teens are wired for risk and how moms can respond with calm confidence instead of panic.Understand the brain science behind why your teen is naturally drawn to risky behaviour.Learn a simple yet powerful strategy (the CALM

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09:03

#105-Think This, Not That: A Mental Tool to Make...

The Teen Years Toolkit For Moms: Parenting... ·

2025/07/18

Does it feel like family vacations with your teen aren’t what they used to be—and you’re left wondering if they’re ruining the trip or if something else is going on?If you’ve ever packed your bags hoping for reconnection and joy, only to be met with eye rolls and headphones, you’re not alone. This episode introduces a powerful mindset tool—the Vacation Expectation Reframe—to help you navigate this phase without resentment or emotional exhaustion.Learn the 3 key questions to ask yourself when your

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15:32

#104-Why Your High Summer Vacation Expectations Are...

The Teen Years Toolkit For Moms: Parenting... ·

2025/07/14

Do your once-excited kids now groan at the idea of a family vacation—and bring more eye rolls and phones than smiles?If summer break has started to feel more like a power struggle than a peaceful getaway, you're not alone. This episode unpacks why your teen's attitude toward family trips has shifted, and how you can adapt your mindset (and expectations) to reduce friction and reconnect—without losing your mind in the process.Learn the developmentally normal reasons your teen might not be

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11:23

#103-How This Simple “Energy Meter” Tool Can Help...

The Teen Years Toolkit For Moms: Parenting... ·

2025/07/11

Do you feel like your emotions are running the show—especially in tense moments with your teen?In this episode, Jessica Stewart reveals the Emotional Energy Meter—a practical tool to help you name, understand, and feel your emotions instead of escaping or burying them. Learn how emotional awareness impacts your energy, your communication, and how your teen learns to handle their emotions by watching you.Discover why avoiding emotions can actually make parenting harder.Learn a simple 4-step tool to

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17:57

#102-What Moms Need to Know Now About How To Start...

The Teen Years Toolkit For Moms: Parenting... ·

2025/07/07

Are you avoiding “the talk” with your teen because it feels awkward, overwhelming, or just too uncomfortable to start?Are you avoiding “the talk” with your teen because it feels awkward, overwhelming, or just too uncomfortable to start?You're not alone—most moms hesitate to talk about sex, consent, and relationships with their teens, worried it might encourage the very behaviour they’re hoping to prevent. But silence doesn’t protect them—it only leaves them vulnerable to misinformation from peers,

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13:56

#101-5 Reasons Moms Resist the “Oxygen Mask”...

The Teen Years Toolkit For Moms: Parenting... ·

2025/07/04

Are you constantly putting your teen’s needs before your own—only to end up exhausted, overwhelmed, and reactive?This episode dives into why so many moms ignore the advice to “put your oxygen mask on first” and how that silent resistance leads to burnout, guilt, and emotional spirals during the most critical parenting years.Understand what the “Mom’s Oxygen Mask” truly means beyond bubble baths and spa days.Uncover the deep-rooted beliefs causing you to neglect your own needs.Learn small, actionable

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17:50

#100-How Showing Up Differently For My Son’s Mental...

The Teen Years Toolkit For Moms: Parenting... ·

2025/06/30

Are you constantly trying to “fix” your teen’s mental health—only to feel more helpless, disconnected, and overwhelmed?In this deeply personal milestone episode, Jessica shares her emotional journey through her son's OCD diagnosis and what she learned the hard way about supporting a teenager through mental health struggles. If you've ever felt powerless or like you're doing everything wrong, this episode will bring clarity and calm.Hear what actually works (and what doesn’t) when your teen is going

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10:05

#99-Mom's Weekly Power Tool-The Child to Teen...

The Teen Years Toolkit For Moms: Parenting... ·

2025/06/27

Still trying to parent your teen the same way you did when they were little—and wondering why it's not working anymore?In this short but powerful episode, you'll learn why your default parenting habits might be causing the very pushback and emotional chaos you're trying to avoid. Your teen is operating on a new system—and it's time your parenting upgraded too.Learn what the “Child to Teen Adapter” is and why it’s your secret weapon for smoother communication.Discover how to rewire your default

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14:40

#98-Still Parenting Your Teen Like They're 8? Here's...

The Teen Years Toolkit For Moms: Parenting... ·

2025/06/23

Do you ever catch yourself thinking, "It was so much easier when they were younger…” or “Why do I feel like I have no idea what I’m doing anymore?” You're not alone—and there’s a powerful reason for that shift.Raising a teenager requires a completely different parenting approach than the one you used when they were little. And while you may know they’re changing, emotionally adapting to this new stage is a whole different story. If you're feeling disoriented, disconnected, or stuck in old habits,

en

13:11

#97-From Explosive Reaction to Empowered...

The Teen Years Toolkit For Moms: Parenting... ·

2025/06/20

Ever feel like your teen says one thing and you're instantly triggered? What if the key to calm parenting was as simple as pressing a pause button?As a mom of a teenager, it's easy to slip into reactive mode—snapping, lecturing, or yelling before you even realize what happened. But what if you had a moment to breathe, reflect, and choose how to respond? This episode reveals the science behind why it's so hard to pause—and how mastering this single habit can change the way you parent forever.Discover

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22:45

#96-Feeling Like a Failure As The Mom of a Teen? That...

The Teen Years Toolkit For Moms: Parenting... ·

2025/06/16

Ever felt like you're failing at parenting—especially during your teen’s most difficult moments?If you’ve ever lost your cool, blamed yourself for your teen’s struggles, or believed everyone else has it figured out, this episode is your lifeline. The pressure to be a “perfect parent” during the teen years can leave you feeling defeated, but what if those feelings are misleading—and even a sign that you're actually doing something right?Understand what parenting failure actually is—and what it

en

09:53

#95-How I Got My Teen to Help Out—Without a Fight or...

The Teen Years Toolkit For Moms: Parenting... ·

2025/06/13

Do you feel dread every time you ask your teen to do something—because you know the complaints are coming?You’re not alone. Many moms of teens struggle with feeling rejected, frustrated, or exhausted by constant pushback. This episode introduces a simple yet powerful tool you can use before these tough moments to reduce conflict and stay calm.Learn exactly what the Pre-Objective Overcomer is and why it changes the tone of hard conversationsDiscover the ideal times to use it (yes, even during

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29:43

#94-Why Even Well-Informed Moms (And Respiratory...

The Teen Years Toolkit For Moms: Parenting... ·

2025/06/09

What do you do when you find out your teen is vaping—even when you're a health expert who thought it could never happen to your kid?If you’ve ever believed that talking to your teen about vaping would be enough to stop them, this episode will challenge that belief. Jessica, a respiratory therapist and certified tobacco educator, shares the shocking moment she discovered her own son was vaping—and how she responded without yelling, spiraling, or shutting down communication.Learn the surprising facts

en

12:19

#93-How Not Understanding Your Sadness as Grief Can...

The Teen Years Toolkit For Moms: Parenting... ·

2025/06/06

Are you constantly on edge, irritated with your teen, or feeling sad and can’t quite explain why?In this episode, you’ll discover how a surprising but common emotional experience—grief—often shows up for moms as their teens grow up and become more independent. By naming and understanding this grief, you’ll uncover how it’s impacting your emotional responses and relationships.Learn how to identify the subtle signs of grief that show up during the teen years.Discover the “Grief Grappler” tool to help

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20:40

#92Why Trying to Ban Your Teen’s Friends Is...

The Teen Years Toolkit For Moms: Parenting... ·

2025/06/02

Have you ever felt uneasy — or even jealous — about the friends or partners your teen is suddenly spending more time with?It’s not just about “bad influence” — it’s about the shift in your role as a parent during a time when peers start having more sway. If you’ve ever felt powerless, disrespected, or pushed aside, this episode will help you navigate that tough emotional terrain without damaging your relationship with your teen.Learn why your protective instinct kicks in when your teen chooses

en

15:02

#91-Why You Need the 'Instant Worry Reducer' Tool To...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/30

Do you constantly worry about your teenager’s future—grades, behavior, or even if they’ll be okay without you reminding them?If you're a mom who finds yourself stuck in anxious loops, thinking that worrying is just part of being a "good parent," this episode will shift your mindset. We explore how worry shows up in parenting, why it feels necessary, and how to stop letting it run your day.Discover a simple yet powerful tool to contain and calm your worry—without ignoring it.Learn how to tell the

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23:42

#90-How To Build Trust With Your Teen Around Tech...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/26

Tired of constant battles over screen time? Wondering how to talk to your teen about phones and social media without getting eye rolls or slammed doors?Smartphones are here to stay—and so is your teen’s connection to them. But navigating this digital world doesn’t have to mean power struggles and resentment. In this episode, you’ll learn how to shift from controlling your teen’s tech habits to collaborating with them—so you both feel heard, respected, and empowered.Discover how smartphones and

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10:50

#89-Why You Need a Thinking Plan To Handle Teen...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/23

Do you ever wish you could stay calm in the moment — especially when your teen triggers you again with the same old behaviour?If you find yourself constantly reacting with frustration, guilt, or anger in tough parenting moments, you're not alone — and there’s a better way. In this episode, Jessica Stewart introduces a powerful 4-step Thinking Plan Blueprint that helps you mentally prepare for triggering situations with your teen, so you can respond with clarity and calm.Learn how to pre-plan your

en

29:32

#88-Why “Just Say No” Doesn’t Work Anymore—And What...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/19

Are you dreading “the talk” with your teen about drinking—and afraid you’ll either blow up or be ignored?This episode is your guide to having real, honest conversations with your teen about alcohol without turning it into a lecture or losing the connection. Whether you're team abstinence, harm reduction, or just terrified of saying the wrong thing, this discussion will ground you with neuroscience, strategies, and real-life examples to help you feel more prepared.Learn how alcohol impacts your

en

10:24

87-How a Simple Smile Can Melt Teen Attitudes and...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/16

Do your eyes light up when your teenager walks into the room—or do you brace for drama?If you're feeling disconnected from your teen, stuck in a cycle of power struggles, or unsure how to rebuild the closeness you once had, this episode gives you a refreshingly simple (yet wildly effective) tool to shift your energy and theirs—in seconds.Discover the science-backed emotional cue that tells your teen they're safe, seen, and loved.Learn how one tiny change in your facial expression can neutralize

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