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PODCAST

The Dose

A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.

health & fitness

All Episodes

00:18:42

What do I need to know about anaplasmosis?

The Dose ·

2024/06/20

As Canadians spend more time outdoors, enjoying yet another warm summer, experts are warningabout anaplasmosis — a tick-borne disease that's slowly on the rise. Heather Coatsworth, chief research scientist of field studies in the National Microbiology Laboratory, explains what we need to know about anaplasmosis, as well as offers tips on how to avoid tick bites.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday

en-ca

00:22:31

How can mindfulness help athletes?

The Dose ·

2024/06/13

As the Edmonton Oilers head into Game 3 of the Stanley Cup finals, Dr. Brian Goldman speaks to the team’s mindfulness coach, George Mumford. He talks about the work he’s doing with the Oilers to keep them focused, and how anyone can tap into mindfulness to achieve their goals.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

en-ca

00:18:50

How can I handle a traumatic event?

The Dose ·

2024/06/06

Almost two-thirds of Canadians have experienced a traumatic event in their lifetimes. For some people, exposure to trauma can lead to post-traumatic stress disorder, or PTSD. Margaret McKinnon, a professor in the department of psychiatry and behavioural neurosciences at McMaster University, explains how we can better process trauma.Fortranscriptsof The Dose, please visit:lnk.to/dose-transcripts.Transcriptsof each episode will be made available by the next workday. For more episodes of this

en-ca

00:22:24

What do I need to know about sexually transmitted...

The Dose ·

2024/05/30

Sexually transmitted and blood-borne infections are on the rise around the world, including in Canada. But there are easy steps we can take to prevent the spread of SBBIs. Nolan Hill, a training centre facilitator at the Centre for Sexuality in Calgary, explains what you need to know.

en-ca

00:21:43

What should I know about dry eye?

The Dose ·

2024/05/23

Dry eye disease affects millions of Canadians, and more and more young people are being diagnosed. Among the risk factors is increased screen time. What is dry eye disease and what can you do about it? Ophthalmologist Dr. Johanna Choremis shares what you need to know.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

en-ca

00:25:57

How can I keep my brain sharp as I age?

The Dose ·

2024/05/16

We’re all looking for ways to avoid cognitive decline, whether it’s by doing word puzzles or staying fit. So what actually helps keep our brains healthy? Dr. Steven Laureys, neurologist and Canada Excellence Research Chair in neuroplasticity at Laval University, shares what you need to know.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

en-ca

00:25:55

How should I treat migraine attacks?

The Dose ·

2024/05/09

For the millions of Canadians who suffer from migraines, new medications approved in Canada over the last five years have changed the game. Neurologist Dr. Elizabeth Leroux shares what you need to know about how to prevent and treat migraines.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

en-ca

00:21:01

How do ultra-processed foods affect my health?

The Dose ·

2024/05/02

Canadians on average consume nearly half of their calories from ultra-processed foods. These are foods with added textures, colours and flavours that often contain high levels of salt, sugar and fat. Université de Montréal associate professor Jean-Claude Moubarac explains how ultra-processed foods can affect our physical and mental health, and how we can better tailor our diets.

en-ca

00:22:55

How can I safely stay active while injured?

The Dose ·

2024/04/25

While we tend to think rest is the key to recovering from an injury, physicians recommend keeping the body moving, if possible, but at a lower intensity. Sport medicine physician Dr. Laura Cruz explains why "motion is lotion" and provides some low-impact exercises that can help our bodies more easily recover.

en-ca

00:19:14

What's going on with H5N1 bird flu?

The Dose ·

2024/04/18

H5N1 is in the news again, and this time it has spread to cattle in six U.S. states. It's even infected a dairy worker in Texas. Global health epidemiologist Raywat Deonandanexplains how avian flu is spreading, how transmissible it is, what vaccines are available,andwhy we shouldn't be too worried just yet.

en-ca

00:22:32

How does the health of my mouth affect my overall...

The Dose ·

2024/04/11

Timely access to dental care doesn't just help improve your oral hygiene, it can also help maintain your overall physical wellbeing. Canadian Dental Association president Heather Carr explains why a healthy mouth translates into a healthy body, and how we can best protect our oral health.

en-ca

00:19:31

How can I watch a solar eclipse and protect my eyes?

The Dose ·

2024/04/04

A once-in-a-lifetime solar eclipse is right on the horizon, but don't forget to protect your eyes. Ophthalmologist Dr. Yi Ning Strube explains how staring at a solar eclipse can damage our eyes, while offering advice on how we can protect our vision and still enjoy a natural wonder.

en-ca

00:21:05

What do I need to know about recreational nicotine...

The Dose ·

2024/03/28

Anecdotally, nicotine pouches are becoming more popular with young people in Canada — despite the potentially harmful health effects. Dr. Nicholas Chadi, a pediatrician and researcher in adolescent and addiction medicine, explains how these pouches are being marketed and how they could be harming youth.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

en-ca

00:23:08

Why should I stretch regularly?

The Dose ·

2024/03/21

Evidence shows there are health benefits to stretching as its own physical activity,not just before or after a workout. Human kinetics and recreation professor David Behm explains the health benefits of stretching, saying thatdoing iteven for a few minutesa daycan improve our overall physical wellness.

en-ca

00:24:45

What’s the connection between stress and my health...

The Dose ·

2024/03/14

We all face stresses in our lives, from getting stuck in traffic to arguing with our partner to losing a loved one. What is all that stress doing to our bodies, and what can we do to manage it? Dr. Zindel Segal, distinguished professor of psychology and mood disorders at the University of Toronto Scarborough, shares what you need to know.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday.

en-ca

00:01:59

A guided exercise in box breathing

The Dose ·

2024/03/14

Box breathing is a way of focusing on sensations by breathing in a particular way, says Dr. Zindel Segal, distinguished professor of psychology and mood disorders at the University of Toronto Scarborough.

en-ca

00:18:42

What do I need to know about cardiac arrest?

The Dose ·

2024/03/07

If someone near you goes into cardiac arrest, your quick actions could help save their life. Dr. Roopinder Sandhu, professor in cardiac sciences at the University of Calgary, shares what you need to know about basic life support and how to prevent cardiac arrest.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday.

en-ca

00:26:56

How can I protect myself and my kids from measles?

The Dose ·

2024/02/29

Measles cases are on the rise around the world -- including countries with ready access to vaccines. Here in Canada, several cases have been reported, with public health officials encouraging residents to get vaccinated if they aren't already. Infectious diseases specialist Dr. Zain Chagla explains the dangers of measles and provides insight into why a disease thought to be eradicated in some countries is surging once again.

en-ca

00:23:51

What happens to my memory as I age?

The Dose ·

2024/02/22

Most of us assume that our memories get worse as we grow older, but it's not as simple as that. Natasha Rajah, a TMU psychology professor who conducts neuroscience research, helps explain why some of our memories often remain just as strong in old age as when we're younger, as well as how changes in our brain as we get older influence our ability to retain and retrieve information.

en-ca

00:23:25

What do I need to know about high-potency cannabis?

The Dose ·

2024/02/15

Recreational cannabis has become increasingly potent since Canada legalized it in 2018. That means intense and longer-lasting highs. Psychiatrist Dr. Philip Tibbo sheds light on what high-potency cannabis is, its physical and mental effects, and how to safely consume the drug.

en-ca

261 results

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