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PODCAST

Naturally Nourished

RISC_OBFUSCATED

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of Keto Diet, High Fat Low Carb, Real Food solutions!

health fitness & nutrition

All Episodes

00:45:28

Naturally Nourished Episode 25: Ali's Second Trimester

Naturally Nourished ·

2016/05/05

If you heard Ali’s First Trimester story you will definitely want to hear about the 2nd trimester! Ali gets personal as she talks about frustrations of mis-diagnosis, mood and food related shifts, and ultimately taking the wheel of her pregnancy with full confidence. Tune in to hear the gender reveal!! Although it has been overwhelmingly positive, Ali experienced some frustrations that she had to overcome in her 2nd trimester of pregnancy. In this Episode, Ali shares with you her story of

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00:43:08

Naturally Nourished Episode 24: Leaky Gut

Naturally Nourished ·

2016/05/05

From stomach aches, gas, and bloating to auto-immune disease and hormonal imbalnace: many diseases that may seem unrelated to the gut often start there! In this Episode Ali will walk you through common causes of leaky gut for prevention as well as an RRR gut restoration protocol to treat it! Leaky gut or intestinal permeability is when large protein molecules escape into the bloodstream. This triggers a chain of events where the body actually mounts an immune response and attacks molecules,

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00:47:24

Naturally Nourished Episode 23: Boosting your Thyroid...

Naturally Nourished ·

2016/04/20

Do you suspect that you have thyroid dysfunction due to changes in your metabolism, energy, sleep patterns or experiencing hair loss? If so or you been diagnosed with hashimotos thyroiditis, hyperthyroid orhypothyroid, tune in to hear how you can restore your thyroid function with food-as-medicine! You may have heard about the importance of your thyroid gland, in fact the thyroid gland controls the way you metabolize food, the way you use energy, lose and gain weight, how well or poorly you sleep,

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00:36:47

Naturally Nourished Episode #22 Candida Albicans and...

Naturally Nourished ·

2016/04/08

Do you suffer from: bloat, IBS/diarrhea/constipation, fatigue, rashes, or brain fog? Curious if you have candida yeast overgrowth or overgrowth of bad bacteria? In this episode Ali explains the symptoms, causes, and most importantly the solutions to address Candida Albicans or an overgrowth of yeast. In this episode Ali demystifies one of the most common causes of digestive disorders and mysterious symptoms: Candida Albicans. “Candida” is an opportunistic fungus, which is a form of yeast in the

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00:42:28

Naturally Nourished EPISODE 21: Ali’s Pregnancy Story...

Naturally Nourished ·

2016/03/14

In this Episode Ali gets personal by sharing the details of her first trimester of pregnancy. From struggles with getting pregnant to researching doctors and midwives, Ali tells all in hopes that her story can help guide others to making the most informed choices as possible. Ali sharesher most helpful tidbits about supplements, food, resources, blood-work, and more! If you have ever thought about a home birth, skipping a glucose tolerance test, or even bio-identicals during pregnancy then be sure

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00:44:42

Naturally Nourished EPISODE 20: Infertility

Naturally Nourished ·

2016/03/14

Ali Miller RD LD CDE records this podcast in the beginning of her 3rd trimester of her first pregnancy, after struggling with infertility from endometriosis. In this episode Ali delves into her own journey and breaksdown the top 6 reasons of infertility. Ali discusses functional labs that can help you uncover the root cause of your imbalance as well as food-as-medicine approaches to get back on track. Ali also talks about the typical conventional interventions for infertility and how they can wreak

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00:32:37

Naturally Nourished EPISODE 19: Detox Part 2

Naturally Nourished ·

2016/03/08

Ali Miller RD LD CDE has developed a 10 day real food detox program called Reset, Restore, Renew, in order to guide people through a true medical grade detox. Each component of the RRR, Ali has strategically selected a lifestyle, dietary, and medical grade supplement focus to ensure a full body reboot. In this Episode, Ali will touch on each pillar of the detox program including: Rest your Metabolism, Restore your Digestion and Renew Your Vitality. Find out what truly makes a detox different from

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00:38:14

Naturally Nourished EPISODE 18: Detox Part 1

Naturally Nourished ·

2016/03/07

Say it with us, “A juice cleanse is NOT a detox!” In this episode you will learn why this is true! Part 1 of our Detox podcast will undoubtedly make you want to detox with some shock and awe facts our our environment and food system. Ali thoroughly explains the 2 phases of a medical detox, foods and nutrients that are important to incorporate, as well as who should and should not detox. Some of the benefits that have been associated with successful detox include: Slowing Down the Aging

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00:41:29

Naturally Nourished EPISODE 17: IFM Updates and...

Naturally Nourished ·

2016/02/15

Ali Miller RD LD and her two on staff Registered Dietitians:Carli Vogler RD LD (Co-host) and Lindsay Reno, all went to Atlanta Georgia forfor training from the Institute of Functional Medicine. They went to both theCardiometabolic and Immune Modules to continue learningcutting edge therapies to further enhance your food-as-medicine treatmentplans! Listen to hear Ali and Carli’s biggest take-aways and “ah ha!”moments and where they believe functional medicine is headed. Also in this episode, Ali

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00:39:45

Naturally Nourished EPISODE 16: 5 Hormones that Make...

Naturally Nourished ·

2016/02/15

If you are restricting calories orlimiting your diet but not seeing results, hormones may be to blame! Hormonescan impact your ability to use calories, balance blood sugar, boost metabolism,burn belly fat, and gain satisfaction from foods. In this episode, Ali Millerwill share 5 hormones that may be making you fat and share a recipe that canhelp get things on track! Hormones covered in this episode include Leptin(plays a role with satiety or feeling of satisfaction), Estrogen (a sexhormonethat pays

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00:40:15

Naturally Nourished EPISODE 15: Ketosis Part 2

Naturally Nourished ·

2016/02/08

Ketosis is different than most diets as to most diets are onlyfocused on calories in and calories out. A ketosis diet does not requirecalorie restriction and actually is supported by high protein and high fatfoods which are satiating and satisfying. Ketosis only requires the removal ofgrains and starches which are typically nutritionally devoid and starchyvegetables and fruits while in phase 1. When in Ketosis, you may also want toconsider Intermittent fasting which is said to mimic the habits of

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00:36:12

Naturally Nourished EPISODE 14: Ketosis Part 1

Naturally Nourished ·

2016/02/08

Ketosis is the state in which the body is breaking downfat to be used as energy in place of sugar. While in ketosis your body producesketone bodies which are produced by the liver from fat to be used as energy.The Standard American Diet (SAD) is predominately made up of carbohydrates anddevoid or healthy fats, nourishing proteins and disease fighting non starchyveggies. A diet high in carbohydrates (like the SAD) causes our body to becomeefficient at burning carbohydrates for fuel but unfortunately

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00:36:10

Naturally Nourished EPISODE 13: Adrenal Fatigue

Naturally Nourished ·

2016/01/11

When the HPA Axis is over-activated, it can lead to destructive imbalance. This axis regulates your body’s health from body temperature to satiety, fluid retention, metabolism, and beyond! It regulates three glands: the hypothalamus, pituitary, and adrenal glands. The adrenal glands produce steroid hormones including the infamous stress hormone, cortisol. Cortisol is the main culprit of the adrenals that drive imbalance in inflammation, immune system, drive belly fat or excessive fatigue when levels

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00:40:49

Naturally Nourished EPISODE 12: Boosting Your Immune...

Naturally Nourished ·

2015/12/15

The immune system is the body’s surveillance and defense system that works to protect the body from invaders such as: pathogens from bacteria, parasite, and virus, abnormal tissue such as tumors and more. It is the immune system’s job to upregulate the cellular players to fight off these compounds and regulate inflammatory response. When the immune system is compromised, however, our defense system is down and we are more susceptible to imbalance leading to chronic illness, autoimmune disease,

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00:47:07

Naturally Nourished EPISODE 11: The HPA-axis: stress...

Naturally Nourished ·

2015/11/24

The hypothalamic-pituitary-adrenal axis also known as “fight-or-flight” plays a dynamic role on the function of the body. When appropriately activated this stress response can aid in survival, but when over-activated, can lead to organ dysfunction, hormonal imbalance, metabolic disruptions, inflammation, and autoimmune reactivity. Ali will discuss each gland in this pathway and how it regulates your body’s health from body temperature to satiety, fluid retention, histamine reaction, and beyond! She

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00:25:50

Naturally Nourished EPISODE 10: Insulin Resistance

Naturally Nourished ·

2015/11/24

Insulin resistance is on the rise in America and often is deemed the primary precursor to diabetes. Learn about this important hormone and how it functions in the body as well as the role of excessive or inadequate insulin response. Ali will identify the primary causes of insulin resistance and help you navigate around them for optimal insulin and blood sugar response. Beyond insulin, learn about the organs and hormones involved in blood sugar response including the liver, the pancreas, and the

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00:28:23

Naturally Nourished EPISODE 09: Break up with Bacon?

Naturally Nourished ·

2015/11/10

The WHO (World Health Organization) recently classified processed meat, including bacon, as a class 1 carcinogen, which means that it is 100% confirmed to cause cancer. If you love bacon and do not want the love affair to end, you are in luck! Ali will discuss the study that was released and clarify what we really should take away from the findings. Beyond bacon, Ali will explain the difference between a conventionally raised and grass fed or pasture raised protein, identifying the benefits and

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00:37:31

Naturally Nourished EPISODE 08: Get back into the...

Naturally Nourished ·

2015/11/10

If you have ever struggled with cooking and don’t understand what the big fuss is all about, listen up! Episode #8 is all about making food-as-medicine a reality and getting back in control of your health via your diet. Learn about how as a culture we have become accustomed to eating foods that are convenience based, changing our perspective of food entirely. Ali will discuss pros and cons of food preparation and challenge you to find ways to “surrender to the flow” of cooking! Also covered in this

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00:26:02

Naturally Nourished EPISODE 07: Balanced Snacks

Naturally Nourished ·

2015/11/10

A lot of people have confusion about how much to eat for a snack, what to eat, and how often to eat. Many questions arise including: Is it necessary to snack? Why is snacking beneficial? In this episode Ali will be sure to answer all of your burning snack questions! It is important to understand what happens in the body on a physiological level in order to make sense of why frequent eating is important. Ali will walk you through the chemistry of fasting and how the liver plays an integral role in

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00:42:07

Naturally Nourished EPISODE 06: Breast Cancer Prevention

Naturally Nourished ·

2015/11/04

Chances are you know at least someone close to you who has been diagnosed with breast cancer with a current rate of 5 out of every 40 women in the US. From prevention to treatment, what should women be eating? How can then heal faster or better yet, prevent the onset of cancer? In this episode Ali will discuss lifestyle factors that drive breast cancer risk including endocrine disruptors found in cosmetics, lotions, plastics and more! Ali will discuss the dirty dozen list of produce items and how

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