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PODCAST

Nutrition with Judy | Carnivore Diet

The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and

health & fitness nutrition

All Episodes

55:22

307. From ‘Picture of Health’ to Heart Attack: What...

Nutrition with Judy | Carnivore Diet ·

2024/11/14

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Daniel and I talk about the real causes of heart attacks and how diet impacts heart health. He shares how after his own heart attack, he found that a keto-carnivore diet is the best for heart health and longevity. We discuss why cholesterol might n...

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86:05

306. How Patients Should Be Treated: Building a...

Nutrition with Judy | Carnivore Diet ·

2024/11/07

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Judy and Robert dive deep into the entrepreneurial grind, sharing insights on running a business and maintaining authenticity in the carnivore space. They also touch on the impact of social media trends and the importance of building a strong team....

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23:12

305. How to Make Kimchi. 73 Years Old and 5+ Years...

Nutrition with Judy | Carnivore Diet ·

2024/10/31

*This podcast episode is so much better on YouTube!Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Hey guys! In celebration of my mom's birthday, I am releasing this video of her Carnivore update and her making Kimchi. I am grateful for Carnivore because it has changed the trajectory of my paren...

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38:04

304. 7 Years Carnivore. 7 Practical Tips for the...

Nutrition with Judy | Carnivore Diet ·

2024/10/24

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Carnivore clients and patients. These tips bring the real talk and success you hope to find on a Carnivore diet. Get out your notes because l...

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66:26

303. Remove These for IBS, Gastritis, Gastroparesis:...

Nutrition with Judy | Carnivore Diet ·

2024/10/17

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to recover, including following a purée diet ...

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86:43

302. Five Most Harmful Foods Causing Brain Disease...

Nutrition with Judy | Carnivore Diet ·

2024/10/10

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking i...

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94:37

301. The Problem with Paul Saladino (Carnivore MD 2.0)

Nutrition with Judy | Carnivore Diet ·

2024/09/27

Why Paul Saladino is Wrong about the Carnivore Diet.Watch it on YouTube: https://youtu.be/bDaIhHbnuWkThis video is long overdue. I finally took time from my clinical practice to work on this "project." This is a very important video, mainly so you don't fear eating a strict Carnivore diet. Often, the efficacy of a diet is at its purest form. Defining blood rangesDefining insulin resistance with HDL:TriglyceridesDHEAHoney and Processed SugarFolate (Homocysteine)Iron and FerritinCholestero...

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24:50

300. Why I Quit My Six-Figure Job (Finally Sharing in...

Nutrition with Judy | Carnivore Diet ·

2024/09/23

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____ I quit my management consulting job, where I was making over six figures, to start advocating for root-cause healing with a carnivore diet. But why? I discuss the following:Backstory and transition from consulting Early career in management consultingChallenges of an eating disorder and a plant-based diet Judy's discovery of the car...

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52:36

299. Why Chronic Illness Requires Nervous System and...

Nutrition with Judy | Carnivore Diet ·

2024/09/16

Don’t miss out—sign up for the last 2024 Mind Body cohort today!_____ Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this relationship is for healing from chronic illness and enhancing overall wellness. They share personal stories and explain how practices like Hear...

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75:07

298. Fiber Myths, Truth about Vegan Plant-Based Diets...

Nutrition with Judy | Carnivore Diet ·

2024/09/09

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____Dr. Zoë and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.Dr. Zoë Harcombe, PhD, is a re...

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108:06

297. How Eczema, Allergies, Asthma and Neurological...

Nutrition with Judy | Carnivore Diet ·

2024/09/02

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune dysfunction. We also dive into practical strategies for managing mold exposure in homes, its impact on gut health, and the importance of holisti...

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90:23

296. MCAS: Symptoms, Diagnosis, Treatment,...

Nutrition with Judy | Carnivore Diet ·

2024/08/26

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full interview to learn more.Dr. Tania Dempsey is a medical doctor specializing in MCAS and chronic illnesses. She founded the AIM Center for Personalized ...

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81:01

295. Bioidentical Hormones: The Key to Aging...

Nutrition with Judy | Carnivore Diet ·

2024/08/19

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones can improve energy levels, mood, and overall quality of life, while also considering the risks and benefits. Make sure to listen to the full in...

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20:42

294. 80 Year Study Shares Best Secret for a Long...

Nutrition with Judy | Carnivore Diet ·

2024/08/12

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what has made my 11-year marriage thrive despite the challenges. Make sure to listen to the full interview to learn more.We discuss the following:Ha...

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62:35

293. What Healed Looks Like: How to Heal from Chronic...

Nutrition with Judy | Carnivore Diet ·

2024/08/05

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____Kelly Ann and I discuss her ongoing journey with Chronic Inflammatory Response Syndrome (CIRS), her transition to living in a tent to escape mold exposure, and the impact of these changes on her health. We also delve into her experience with the Shoemaker protocol and her approach to integrating VIP (Vasoactive Intestinal Peptide) into her treat...

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96:55

292. Carnivore and Beyond – The Truth about Healing...

Nutrition with Judy | Carnivore Diet ·

2024/07/29

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____Mary and I talk about the health updates she has experienced in the last year and a half, her spirituality, and her views on health and wellness for older adults. We also delve into what it means to have a purposeful life, and the importance of setting boundaries. Make sure to listen to the full interview to learn more.Mary Fields is a dedicated...

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55:01

291. How Carnivore Supports Mental Health: The...

Nutrition with Judy | Carnivore Diet ·

2024/07/22

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more.Dr. Rachel Brown is a pioneering Metabolic Psychiatrist who qualified from the University of Edinburgh in 2003. With specialized training in psychiatry and functional medicine,...

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53:36

290. 3% Body Fat: Diet or Exercise? How to Get the...

Nutrition with Judy | Carnivore Diet ·

2024/07/15

Sign up for our free live Mind Body Webinar on July 23! Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to ...

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67:02

289. 15 Year Carnivore Tells-All: Helpful Tips to Eat...

Nutrition with Judy | Carnivore Diet ·

2024/07/08

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more.Dr. Wiedeman is an optometric physician with over 33 years of experience who has thrived on a carnivore diet for over 15 years. Her journey into the ca...

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19:34

288. Why Your Fasting Glucose and A1c are Higher on a...

Nutrition with Judy | Carnivore Diet ·

2024/07/01

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.) I share what and how to check if this is really happening, why it might be happening, and whether it's a concern or not.I discuss the foll...

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