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PODCAST

Nutrition with Judy | Carnivore Diet

The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and

health & fitness nutrition

All Episodes

23:36

380. Is the Carnivore Diet Unbiblical? What the Bible...

Nutrition with Judy | Carnivore Diet ·

2026/04/09

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Is eating a limited diet, such as a Carnivore diet, or avoiding certain foods because they harm you unbiblical? This episode explores what Scripture actually says about food, freedom, and caring for the body. The Bible does not treat medically necessary or health-based food avoidance as sin. Instead, it emphasizes stewardship, wisdom, self-control, and honoring God with your body. ...

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24:44

379. The Garden of Eden Diet - What the Bible Really...

Nutrition with Judy | Carnivore Diet ·

2026/04/02

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Is a plant-based pattern like the Garden of Eden diet or the “Daniel diet” the ideal biblical way to eat? This episode looks at what the Bible actually shows about food across different periods: from the plant foods in Eden, to the permission to eat animals after the Flood, to Israel’s dietary laws, and finally to the New Testament's focus on faith rather than food rules. It also c...

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58:04

378. Why Carnivore Isn’t Enough for Everyone - Mold,...

Nutrition with Judy | Carnivore Diet ·

2026/03/26

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Emily and I talk about my health journey: from years of plant-based eating and an eating disorder to finding stability with carnivores, and how diet can support recovery from mold illness and CIRS by lowering inflammation and strengthening the gut-immune system. We also cover practical carnivore troubleshooting (electrolytes, fat intake, meat variety, histamine sensitivity) plus t...

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43:26

377. She Treats Breast Cancer—Then Got It Herself -...

Nutrition with Judy | Carnivore Diet ·

2026/03/19

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Sue and I talk about what it’s like to go from treating breast cancer to becoming the patient herself, and how fear, uncertainty, and loss of control can linger long after treatment ends. We also dive into practical coping strategies like shr...

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27:44

376. Should You Take Statins? What the Research...

Nutrition with Judy | Carnivore Diet ·

2026/03/12

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ **Podcast Update: It looks like I accidentally switched the terms: absolute risk reduction vs relative risk reduction. Regardless of the terminologies, the point was to see what funny games statisticians will use for marketing pharma drugs (and t...

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20:24

375. Cholesterol on Carnivore: What Levels Are...

Nutrition with Judy | Carnivore Diet ·

2026/03/05

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ In this episode, I break down why statins are commonly prescribed with higher cholesterol and type 2 diabetes. I also challenge the long-standing belief that saturated fat causes heart disease. I explain why cholesterol is essential for hormone p...

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71:18

374. The Silent Epidemic We Ignore - Michael Menard

Nutrition with Judy | Carnivore Diet ·

2026/02/26

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Michael and I dive into how childhood trauma reshapes the nervous system, drives addiction, and contributes to chronic illness, mental health struggles, and even premature death. We break down the CDC’s ACE (Adverse Childhood Experiences) score, ...

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43:03

373. Beyond Antidepressants: A Better Way to Treat...

Nutrition with Judy | Carnivore Diet ·

2026/02/19

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. James and I dive into the complexities of depression, its symptoms, root causes, and how functional psychiatry can support healing. We explore why traditional models fall short and highlight nutritional and biological interventions, including...

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73:15

372. How Trapped Emotions Cause Chronic Illness - Dr....

Nutrition with Judy | Carnivore Diet ·

2026/02/12

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Bradley and I talk about the energetic and emotional roots of chronic illness, and how “trapped emotions” and the heart wall can block healing long after protocols and diets have been applied. We also discuss how faith, prayer, and nervous sy...

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67:41

371. From Explosives to Drugs: How K9 Detection...

Nutrition with Judy | Carnivore Diet ·

2026/02/05

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Steven and I dive into how mold detection dogs are transforming mold identification and remediation. We talk about how their superior sense of smell can detect both active and dormant mold, even when conventional testing fails. Steven shares how ...

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102:49

370. Blood Markers and Labs on a Carnivore Diet -...

Nutrition with Judy | Carnivore Diet ·

2026/01/29

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Stephen and I examine why standard lab markers like A1C, thyroid hormones, glucose averages, and antibodies can misrepresent health in carnivore and low-carb contexts. We break down physiological shifts in red blood cell lifespan, glycation, thyr...

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56:36

369. Reversing Hyperthyroid and Graves Disease – Dr....

Nutrition with Judy | Carnivore Diet ·

2026/01/22

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Eric shares how he personally overcame Graves’ disease using a natural, root-cause approach and now helps others do the same through functional medicine. In this episode, we explore the differences between hyperthyroidism and Graves’ disease, ear...

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17:56

368. Do We Need Vitamin C on a Carnivore Diet? Should...

Nutrition with Judy | Carnivore Diet ·

2026/01/15

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Vitamin C is one of the most misunderstood nutrients in the carnivore space. This episode breaks down where vitamin C recommendations actually came from, why RDAs doubled in just 26 years, and how rising sugar intake likely drove that change. I s...

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88:10

367. Tactical Tools to Heal Your Thyroid - Neisha Berry

Nutrition with Judy | Carnivore Diet ·

2026/01/08

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Neisha shares her personal journey reversing debilitating Hashimoto’s & hypothyroid symptoms through a personalized, meat‑centric, high‑fat approach and how she navigated fertility struggles and pregnancy while adjusting diet and lifestyle fo...

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21:03

366. Why Carnivore Fails. Avoid these Common Mistakes...

Nutrition with Judy | Carnivore Diet ·

2026/01/01

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-based diet in a way that actually supports healing, hormones, energy, and long-term success. Drawing from years of clinical work with thousan...

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85:12

365. Why Chronic Illness Requires Healing Our Cells -...

Nutrition with Judy | Carnivore Diet ·

2025/12/25

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Bill and I talk about how chronic illness is really about cellular dysfunction and why herbal therapies can be a game-changer when elimination diets and medications aren't enough. We also discuss the five root causes of cellular stress and ho...

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112:10

364. Answers for Mold, Mycotoxin and CIRS Treatment -...

Nutrition with Judy | Carnivore Diet ·

2025/12/18

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Neil and I dive deep into the differences between mold illness and Chronic Inflammatory Response Syndrome (CIRS), exploring why not all patients respond to the same protocols. We also break down the role of nervous system dysregulation, espec...

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104:08

363. Heavy Metal Detox Explained: Safe Removal vs...

Nutrition with Judy | Carnivore Diet ·

2025/12/11

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Eleonore Blaurock-Busch discusses the nuances of heavy metal detoxification, particularly when and how to use chelation or binding treatments safely, and the importance of properly supporting nutritional status before aggressively removing me...

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57:23

362. Best Tips and Support for Breast Health -...

Nutrition with Judy | Carnivore Diet ·

2025/12/04

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Patricia and I talk about how breast health is influenced by many factors beyond genes, including toxins and environmental chemicals, diet, lymphatic and detox pathways, and physiological stress, and I highlight screening and lifestyle strategies...

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13:59

361. BIG Announcement: 6 Years in the Making and a...

Nutrition with Judy | Carnivore Diet ·

2025/11/27

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I’m reflecting on my six-year journey in functional medicine—the growth of my clinical practice, the thousands of clients I've worked with, and the frameworks I’ve developed to help others heal at the root. In this episode, I’m excited to share d...

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