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PODCAST

A Gluten Free Podcast

Do you have coeliac disease or are you gluten free for other health reasons? You"ve come to the right place: A Gluten Free Podcast! I"m your host Ben & in this is weekly show we"ll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is

health & fitness nutrition

All Episodes

51:53

Gluten Free Granola, Porridge & Granola Bars: When...

A Gluten Free Podcast ·

2024/09/29

A Gluten Free Podcast Episode 147 I have something to admit to you gluten free fam: up until recently - I missed oats. I missed having porridge for breakfast. It was quick, easy & no mucking around. Unfortunately oats can’t be deemed gluten free in Australia - this may change soon so stay tuned. So until that happens Aussies with coeliac or who are gluten free for other reasons might be looking for alternatives. I’m constantly asked “where can I find some decent gluten free granola o...

en-au

28:14

How To Improve 5 Areas of Patience In Your Coeliac &...

A Gluten Free Podcast ·

2024/09/22

A Gluten Free Podcast Episode 146 On today's episode of Gluten Free Thoughts I'll talk about the 5 areas of patience I have been working on in my own coeliac & gluten free life. I'll share tools around how I have been trying to improve my patience in all these areas & how my guests have also worked hard on their patience. In so many areas of our coeliac & gluten free lives we need to be patient. Whether that be obtaining a coeliac disease diagnosis or realising we ...

en-au

52:15

Gut-Directed Hypnotherapy for IBS: Unlocking the...

A Gluten Free Podcast ·

2024/09/15

A Gluten Free Podcast Episode 145 My guest on today’s episode is gut health ambassador & founder of Nerva & Mindset Health, Alex Naoumidis. We’ll talk about Alex’s coeliac disease diagnosis inspiring research into gut health, what gut-directed hypnotherapy is & how Nerva is using this approach to help manage IBS symptoms for its users. What we’ll cover: * Alex’s mission with Nerva & Mindset Health * Alex’s coeliac disease diagnosis story* Discovering gut-directed hyp...

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34:21

5 Consistency & Simplicity Tools To Help Improve Your...

A Gluten Free Podcast ·

2024/09/08

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 144 On today's episode of Gluten Free Thoughts I'll talk about how using various methods of consistency & simplicity has improved my own gluten life & how it has the ability to do the same for you. Coeliac disease & the gluten free diet add so much complexity to our lives so how do we work to add consistency & simplicity to help us with all the...

en-au

26:52

Coeliac Australia Updates: Sydney Gluten Free Expo,...

A Gluten Free Podcast ·

2024/09/01

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 143 My guest on today’s episode is Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll chat about the recent Sydney Gluten-Free Expo, the petition for a subsidy around the cost of gluten free food, if you can eat gluten in Europe & details of the upcoming International Coeliac Disease Symposium in Sheffield this month. What we’ll c...

en-au

20:27

New Coeliac Australia CEO, Maryjane Aviles |...

A Gluten Free Podcast ·

2024/08/29

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 142 My guest on today’s episode is newly appointed Coeliac Australia CEO, Maryjane Aviles. We’ll talk about her son’s coeliac disease diagnosis inspiring her to apply for this role, a petition calling for a gluten free food subsidy from the government, where Coeliac Australia is now focussing their efforts & the response of the Sydney Gluten Free Expo. &nb...

en-au

65:06

Gluten-Free Guide to Menopause Health: When Doctors...

A Gluten Free Podcast ·

2024/08/25

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 141 Menopause. 50% of the population will go through it at some stage in their lifetime & women with either perimenopause or menopause will experience many symptoms. These symptoms can be anything from hot flushes, night sweats, muscle & joint aches, emotional & hormonal changes & much more. The current awareness, diagnosis & treatments for menopause...

en-au

29:32

Why Hard Conversations are Inevitable & Essential in...

A Gluten Free Podcast ·

2024/08/18

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 140 What we’ll cover:* A tough conversation I recently had around coeliac disease & the gluten free diet & what I learnt from it * How we bring our emotions with us when engaging in hard conversations around coeliac disease & a gluten free diet * How can we engage in positive & productive gluten free conversations * The importance of listening * Re...

en-au

68:06

What is IBS? Symptoms, Known Causes & Management...

A Gluten Free Podcast ·

2024/08/11

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 139 My guest on today’s episode is accredited practising dietitian & founder of The Gut Friendly Dietitian, Geraldine Perez. We’ll talk about the symptoms, known causes & current management strategies for IBS. We’ll also explore the low FODMAP diet, SIBO & how coeliac disease & a gluten free diet crosses over with IBS. What we’ll cover: * Geral...

en-au

27:34

How Using Addition & Subtraction in Our Coeliac &...

A Gluten Free Podcast ·

2024/08/04

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 138 On today's episode of Gluten Free Thoughts we'll be chatting gluten free maths gluten free fam! Don't worry... I hate maths & I'm not really good at it either so we'll keep it really simple - I promise! We'll only be talking about addition & subtraction in our coeliac & gluten free lives. So much is taken away from us when we're diagnosed with coeliac di...

en-au

66:04

Optimising Fertility with Gluten-Free Nutrition:...

A Gluten Free Podcast ·

2024/07/28

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 137 WARNING: this episode contains information & in depth discussions around miscarriage & infertility. If you're not comfortable with these topics please skip this episode & return when you are. Amongst the between 200 - 300 symptoms of coeliac disease are unfortunately infertility & miscarriage. Infertility affects about 1 in 6 Australian couples who a...

en-au

18:28

How To Take The Power Back in Our Gluten Free Lives...

A Gluten Free Podcast ·

2024/07/21

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free PodcastEpisode 136So much is taken away from our lives when we're diagnosed with coeliac disease or we go gluten free for another reason. Spontaneity & the ability to eat at a new place at the drop of a hat are things we often lose. We grieve our former lives before gluten was out of the picture. So how do we gain some control back from all that's taken from us? On today's episode ...

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60:02

Gluten-Free Grooves: From Argentinian Pop Star to...

A Gluten Free Podcast ·

2024/07/14

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 135 * Just a heads up if you’re watching the current Season 16 of Masterchef Australia or if you're planning to & living overseas where it will be replayed - this episode will have a few spoilers *My guest on today’s episode is Masterchef Australia contestant & Argentinian gluten free cook, Juan De La Cruz Torales Villareal. We’ll talk about his Argentinian back...

en-au

25:02

How To Use A Beginner's Mindset In Our Coeliac &...

A Gluten Free Podcast ·

2024/07/07

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free PodcastEpisode 134In Zen Buddhism there's a concept known as 'Beginner's Mindset' or 'Beginner's Mind'. This approach invites us to approach new challenges, exercises, studies & habits with open-mindedness & letting go of preconceptions. You might be wondering... great, so how does this apply to our coeliac & gluten free lives? Well that's what I'll be discussing in t...

en-au

40:22

How to Dine Out Safely: Gluten Free Tips for those...

A Gluten Free Podcast ·

2024/06/30

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 133My guest on today’s episode is head chef & founder of Pasta Di Casa, Anthony Dionne. We’ll discuss tips & strategies for how to dine out safely with coeliac disease. From who to speak to at restaurants or cafes, what questions to ask, common mistakes, & the importance of having a support network who can advocate for you. This will help not only those newl...

en-au

31:51

5 Essential Self-Advocacy Tips For Your Gluten-Free...

A Gluten Free Podcast ·

2024/06/23

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! Episode 132 A Gluten Free PodcastHow comfortable are you in speakig up & advocating for yourself in your gluten free life? On today's episode of Gluten Free Thoughts I'll discuss how important it is to speak up & advocate for ourselves in our own coeliac disease & gluten free journeys. Communicating our needs effectively to others is an essential tool especially when we live with coeliac...

en-au

64:19

Find Me Gluten Free📍The Story Behind the App with...

A Gluten Free Podcast ·

2024/06/16

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 131 My guest on today’s episode is founder of the app Find Me Gluten Free, Jason Elmore. We’ll talk about how his coeliac disease diagnosis inspired him to create the app, how to use it, some of the new features & where he’s hoping to take it in the future. What we’ll cover: * Find Me Gluten Free’s mission * Jason’s coeliac disease diagnosis story * H...

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26:46

How Assumptions are Dangerous when Living With...

A Gluten Free Podcast ·

2024/06/09

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 130 Do you make a lot of assumptions in your gluten free life? On today's episode of Gluten Free Thoughts I'll discuss how making assumptions in our gluten free lives can be dangerous. We can assume various things with our health & be wrong. We can assume a venue or business won't be able to cater for us or create safe gluten free food & be pleasantly proved wro...

en-au

46:32

Gluten Free Donuts!? OMG Decadent Donuts Australia...

A Gluten Free Podcast ·

2024/06/02

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 129My guest on today’s episode is OMG Decadent Donuts founder, David Moore. We’ll talk about his background in hospitality leading to PTSD, the story behind OMG Decadent Donuts Australia & how they incorporate their values of inclusivity & fun in everything their brand encompasses. What we’ll cover: * What OMG Decadent Donuts are & what their mission i...

en-au

26:24

Don't Ask & You Won't Receive: Gluten Free Thoughts

A Gluten Free Podcast ·

2024/05/26

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 128 On today’s episode of Gluten Free Thoughts I’ll talk about the importance of asking for help, advice or guidance in our coeliac disease & gluten free lives. I'll share some personal stories about how asking for help in my own medical journey & how allowing people to help me has changed my life since my diagnosis. It's important to remember it takes...

en-au

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