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PODCAST

Fishing Without Bait: A Full Impact Mindfulness Podcast

Humility Health and Wellness LLC.

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.

health & fitness alternative health

All Episodes

27:18

Breaking Musical Boundaries: Tim Vitullo & Mike...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/10/08

In this episode of Fishing Without Bait, host Jim Ellermeyer sits down with musicians Tim Vitullo and Mike Dawson to discuss their latest collaboration, LUNR ECCOS. The duo dives into the creative process behind the album, set to be released on November 10 at Club Cafe in Pittsburgh. They share insights into their experimental approach, embracing the freedom to break musical rules and explore uncharted sonic territories. Tim and Mike reflect on the challenges of pushing beyond their comfort zones,

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18:33

Finding Harmony: kidmental Talks Music, Life, and...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/10/01

In this episode of Fishing Without Bait, host Jim Ellermeyer continues an insightful conversation with multi-talented artist and live performer, Kid Mental. Kid Mental shares his personal journey of balancing life as a father, artist, and event coordinator while seeking to reignite his passion for creating music. He reflects on the spiritual aspects of breaking free from limiting environments and the importance of mindfulness and questioning the status quo. Kid Mental also discusses his

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17:43

The Power of Choice and Small Victories with Kid...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/09/24

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Kid Mental, a spiritual spoken word artist, for an inspiring conversation about choice, personal freedom, and artistic expression. Kid Mental discusses his unique journey, from growing up with a pastor father and minister mother to discovering the power of choosing his own path. He shares moving stories about reconnecting with fans who recognize him by his voice rather than his appearance, and how those interactions have

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24:24

Beatboxing, Mindfulness, and the Art of Celebrating...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/09/17

Join Jim Ellermeyer on “Fishing Without Bait” as he dives deep with Kid Mental, a talented beatbox musician, live looper, and self-described “black science fiction author of a happier future.” They explore themes of mindfulness, creativity, and the journey of becoming the authors of our own lives. Kid Mental shares insights into his music, the art of celebrating uniqueness, and how he uses live looping to create personalized musical therapy for others. He also discusses his experience on Fiverr,

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11:58

Classic Fishing Without Bait 100: Laura’s Reset Button

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/09/10

In this special flashback to episode 100, Fishing Without Bait host Jim Ellermeyer welcomes guest Laura Pickens for an insightful discussion on emotional healing, mindfulness, and spiritual growth. Laura shares her personal methods for unblocking chakras and alleviating stress, including her unique “reset button” technique that involves meditation and visualizing healing light. The conversation also touches on the importance of setting boundaries, following personal passions, and avoiding the toxic

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25:16

Exploring Spiritual Energy with Clairvoyant Santina...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/09/03

In this episode of “Fishing Without Bait,” hosted by Jim Ellermeyer, the discussion delves into the mystical world of clairvoyance with the insightful Santina Grace. As a clairvoyant medium, Santina shares her journey of perceiving and interpreting energy fields, offering profound insights into the human experience. The conversation touches on themes of spirituality, the impact of celestial events, and the deep connection between energy and our emotional and physical states. Santina provides an

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24:07

Finding Joy Beyond Pleasure with Clairvoyant Santina...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/08/27

In this enlightening episode of Fishing Without Bait, hosted by Jim Ellermeyer, we welcome the insightful clairvoyant medium, Santina Grace. Santina shares her wisdom on the challenges of elevating one’s energy and the importance of dreams in overcoming life’s obstacles. The conversation delves into the concepts of joy versus pleasure, exploring how true joy is a lasting spiritual experience, unlike the fleeting nature of physical pleasures. Santina discusses the power of self-compassion and the

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21:42

Mindfulness & Impermanence with Clairvoyant Santina...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/08/20

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back the insightful and highly requested guest, Santina Grace, a clairvoyant medium. Together, they dive deep into profound spiritual concepts, focusing on the Buddhist philosophy of impermanence and its role in releasing anxiety and stress. Santina shares her unique perspective on duality, reincarnation, and the eternal nature of the soul’s journey, offering guidance on how embracing impermanence can lead to personal growth and

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18:03

Mindfulness Meets Innovation: Achieving Harmony with...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/08/13

In this insightful episode of Fishing Without Bait, hosted by Jim Ellermeyer, we welcome Craig Goldberg, an innovator and entrepreneur behind InHarmony Interactive. The discussion delves deep into the intersection of technology, wellness, and mindfulness. Craig shares his passion for vibroacoustic therapy and the science behind achieving harmony within ourselves and our environment. The conversation explores how modern technology, like the Whoop biometric scanner, can enhance mindfulness practices

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20:53

Harnessing Vibroacoustic Therapy with Craig Goldberg...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/08/06

In this episode of Fishing Without Bait, host Jim Ellermeyer continues his insightful conversation with Craig Goldberg, the innovative mind behind InHarmony. Craig shares his journey from a fascination with sound therapy to co-founding a company that revolutionizes relaxation through vibratory technology. He delves into the philosophy of control, emphasizing the significance of choosing what we ingest, apply to our skin, and allow into our environment. Craig highlights the benefits of InHarmony’s

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27:56

Vibroacoustic Therapy and String Theory with Craig...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/07/30

In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to

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20:55

Mindful Relaxation: Insights from Craig Goldberg of...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/07/23

In this episode of “Fishing Without Bait,” host Jim Ellermeyer welcomes Craig Goldberg from InHarmony to discuss the art of relaxation and the innovative ways technology can enhance mindfulness. Craig, a self-proclaimed relaxation expert and technologist, shares his journey from a high-stress lifestyle to mastering relaxation techniques using sound and vibration. He delves into the physiological effects of stress and how InHarmony’s tech-assisted meditation tools can help alleviate anxiety. The

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19:05

"Wishing Well" by Juice WRLD: A Music Analysis |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/07/16

Join host Jim Ellermeyer and co-host Producer Mike on “Fishing Without Bait,” where they explore the profound themes embedded in Juice WRLD’s poignant track, “Wishing Well.” This episode dives deep into the late artist’s struggles with addiction, depression, and his unspoken cries for help through his music. Jim and Mike analyze the lyrics, reflecting on the young rapper’s battle with opiate addiction and his tragic overdose at 21. They discuss the metaphor of the wishing well as a symbol of hope

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21:20

"I Wish I Was Sober" Frightened Rabbit - A Music...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/07/09

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17:52

Classic Fishing Without Bait 350: Jesus the Socialist

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/07/02

Join behavioral health therapist Jim Ellermeyer and producer Mike in this episode of “Fishing Without Bait.” They explore the power of words, discussing how often we label others without understanding the true meaning. Delving into the confusion around political ideologies like fascism, socialism, and communism, they highlight the importance of basing beliefs on facts, not misconceptions. The hosts also address the misuse of “wokeness” and emphasize the values of compassion, love, and forgiveness

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24:31

Passion, Perseverance, and Pro Wrestling: Zeke...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/06/25

In this episode of "Fishing Without Bait," host Jim Ellermeyer engages in an insightful conversation with pro wrestler Zeke Mercer. Zeke shares his journey in the wrestling world, emphasizing the passion and determination needed to succeed. He discusses the metaphorical parallels between wrestling and life, offering a unique perspective on overcoming challenges and pursuing dreams. Zeke's candid reflections on his experiences, including the importance of authenticity and self-awareness, provide

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21:01

Pro Wrestling Life Lessons with Zeke Mercer | Episode...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/06/18

In this engaging episode of "Fishing Without Bait," host Jim Ellermeyer welcomes professional wrestler Zeke Mercer for a thought-provoking discussion. Zeke shares his journey into professional wrestling as an antidote to boredom and a way to avoid the pitfalls of a chaotic world. He discusses the challenges of balancing personal life with wrestling, emphasizing the importance of making wise choices and maintaining discipline. Zeke reflects on his experiences with self-confidence and self-esteem,

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22:01

Developing Who Pro Wrestler Zeke Mercer Is | Episode 425

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/06/11

In this engaging episode of Fishing Without Bait, hosted by Jim Ellermeyer, we continue our insightful conversation with pro wrestler Zeke Mercer. Zeke shares his journey from training to becoming a professional wrestler, emphasizing the importance of action, effort, and real-world experience beyond basic training. He discusses the transition from training to actual matches, detailing his first match experience and the essential role of in-ring etiquette and professionalism. Zeke also explores his

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22:01

A Weird But Nice Kid with Pro Wrestler Zeke Mercer |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/06/04

In this episode of "Fishing Without Bait," hosted by Jim Ellermeyer, we welcome professional wrestler Zeke Mercer. Jim and Zeke delve into Zeke's unique life journey, from his early days in Mississippi to his experiences across the East Coast, eventually settling in Pennsylvania. Zeke shares how his unconventional path and distinctive personality, described as "weird but nice," have shaped his wrestling career.Listeners will gain insights into Zeke's philosophy on life, where happiness and personal

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25:07

Jenni Crumpton Ross's Story of Success and Service |...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/05/28

In this episode of "Fishing Without Bait," hosted by Jim Ellermeyer, we dive into an enlightening conversation with Jenni Crumpton Ross of Kula for Karma. Jenni shares her journey of becoming a "20-year overnight success," highlighting the struggles and breakthroughs that shaped her path. She discusses the importance of embracing failures and the transformative power of the "dark night of the soul," offering insights into how these experiences can lead to personal growth and joy.Jenni elaborates on

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92 results

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