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PODCAST

Run This World with Nicole DeBoom Podcast

Welcome to my Run This World Podcast! I’m a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You’ll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It’s time to get out there and Run This World!

health & fitness mental health

All Episodes

01:16:22

170 - Let's Just Go to the Workshop - How the Breuner...

Run This World with Nicole DeBoom Podcast ·

2020/05/25

Heidi and Gretchen Breuner are identical twins who live next door to each other and work side by side. They've always been best friends (except for that one time that Heidi etched "I'm mad at Mom and Gretchen" in the windowsill in second grade) and they've always supported each other. What makes their current story so amazing is that it happened by accident. Overnight, Heidi's exciting startup, Swap T's, went bust when coronavirus hit and shut down schools. It was an interactive tee shirt company

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01:24:15

169 - Keep Showing Up with Sara Dean of the Shameless...

Run This World with Nicole DeBoom Podcast ·

2020/05/12

Sara Dean is the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 2 million downloads. Sara’s biggest passion is helping women own their space. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/wellness and rebuilt her identity, one step at a time. Sara motivates and inspires women to stop shrinking and start shining. She is on a mission to inspire women and moms, in particular, to live bigger,

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01:30:25

168 - Trust the Process with Superstar Runner Neely...

Run This World with Nicole DeBoom Podcast ·

2020/04/30

Neely Spence Gracey is not only a superstar runner, she's a superstar person. I met Neely many years ago at the Skirt Sports Half Marathon. She was a young, aspiring runner who was fortunately unsponsored at the time and looking for a training race. I gave her a skirt and a free entry and she won the race handily! I felt like she was a baby just getting ready for a big adventure. Today Neely has a baby! She's also an Adidas sponsored athlete, a world class marathoner, and a hands-on, passionate

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01:14:59

167 - Mike Reilly the Voice that Brings You Home

Run This World with Nicole DeBoom Podcast ·

2020/04/23

Mike Reilly has called over 350,000 athletes across the finish lines of over 180 IRONMAN races around the world for the last 30 years. People spend months and even years dreaming about the day that they will cross the line of their dream race and hear these four words, "You are an IRONMAN!" Mike has literally become a symbol of accomplishment for so many people. He is the finish line voice that puts the final stamp on a journey that changes lives. Mike does not take this lightly. He understands the

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01:24:39

166 - Embracing the Suck with Olympian Katie Hoff

Run This World with Nicole DeBoom Podcast ·

2020/04/17

Katie Hoff is a swimming legend. She swam at the world level from the age of 15 when she qualified for her first Olympics (2004) until 2015 when she retired, a move that was accelerated by a rare issue that caused blood clots in her lungs. Because they weren't diagnosed immediately, the remaining scar tissue caused her lungs to function at less than 100%, decidedly not good enough to compete at the world level any longer. After retirement, Katie has gone through all the emotions, trials and

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01:28:58

165 - Damiana Corca Helps People Sleep Easily

Run This World with Nicole DeBoom Podcast ·

2020/04/04

Damiana Corca is a sleep specialist. She discovered her passion for helping people solve their sleep issues after moving to the US from Romania and earning her acupuncture degree. Damiana is open, honest and she truly cares about the well-being of her clients. She is basically an expert puzzle-solver. People come to her with issues and it's her job to figure out the core so she doesn't waste time simply treating the symptoms. Today she shares so much more than tips and tricks to better sleep - I

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01:17:50

164 - Exercise is a Lifestyle with Christie Bruner

Run This World with Nicole DeBoom Podcast ·

2020/03/30

Christie Bruner is an entrepreneur, swim coach, trainer, Girls on the Run coach, MRTT leader, healthy school advocate, Community Engagement Supervisor for Healthy St Pete, wife & mom of three daughters. That is a lot for one person to take on in this world. As you listen to Christie and start to understand her philosophy on life, you'll see how she does it - by prioritizing the most important things and carving off everything else that doesn't align. I met Christie at the Skirt Sports Half Marathon

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01:32:27

163 - Mirna Valerio Leans Into Joy

Run This World with Nicole DeBoom Podcast ·

2020/03/18

Mirna Valerio is back for her sixth appearance on the podcast. What makes this woman so special? It could be her courage to step beyond perceived limitations to tackle the impossible. It could be her unapologetic approach to her unconventional lifestyle. It could be that she welcomes all into her fold. It could be that she's just so damn smart, funny and nonjudgmental. I'll make it easy and just say - all of the above! This episode is being aired at a very unique time. We are literally weeks into

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01:10:35

162 - Ali Kearney's Journey from Self Harm to Self Love

Run This World with Nicole DeBoom Podcast ·

2020/03/11

Trigger warning: This episode contains discussions about self-injury and disordered eating. Ali Kearney is gorgeous, vibrant, healthy and entrenched in the world of running and fitness. When she smiles, it blinds everyone around her with love, light and positivity. Like so many of us, you would never guess the struggles she has endured to get here. That is, unless she's wearing a bikini and you can see the actual scars she bears. Ali spent much of her formative teen years and early 20s battling

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01:24:18

161 - Pelvic Floor 101 with Carolyn Yates Plus...

Run This World with Nicole DeBoom Podcast ·

2020/03/05

Carolyn Yates is a healer - of an area that many women are afraid to talk about - pelvic floors. When we first chatted about the upcoming interview, she said, "Women should not have to suffer in silence about their pelvic floors." I agree - time to end the suffering! The only way to do that is to have open, candid conversations about body parts that can be very uncomfortable to discuss. It's funny - I've always had a bit of an aversion to using medical terms for various body parts and functions

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01:31:35

160 - "You are the One You've Been Waiting For" with...

Run This World with Nicole DeBoom Podcast ·

2020/02/27

I became aware of Julie Piatt and the amazing things she is doing to make this world a better place through a person she calls her polar opposite, her husband, Rich Roll, episode 122 "Rich Roll on the Other Side of the Mic." So it's not surprising that we start by launching into the power of attraction, friction, and her ultimate realization that in order to best love and support her husband, she needed to separate herself from his journey. I'm getting ahead of myself, but that's what it feels like

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01:20:57

159 - "What's the Best That Can Happen?" plus CBD,...

Run This World with Nicole DeBoom Podcast ·

2020/02/21

Pamela Robichaud is many things: Physical therapist, entrepreneur, athlete, road warrior, daughter, sister, wife and lover of spuds. Pamela and I go way back. I met her when she was a Skirt Ambassador, recruited by her husband Jon Robichaud (note: men don't usually recruit women to our brand!). The funny thing is that she quit being an ambassador to go on a year-long road trip - a life-changing experience prompted by many things including their decision to stop trying to have kids and a very scary

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01:35:24

158 - Remember to Breathe with Melissa Wolak

Run This World with Nicole DeBoom Podcast ·

2020/02/15

I reached out to Melissa Wolak because I wanted to get someone on the show who could talk about habits. I read "The Power of Habit" by Charles Duhigg a few years ago and I've been intrigued by the concept of creating positive habits and eliminating unhelpful habits so we can live happier lives. It seems to me that if we really want to achieve something or make meaningful change in our lives, we need to make sometimes difficult changes, and let's face it, change is one of the hardest concepts for

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01:23:32

157 - "I Have to Love Myself" - Tunde Borrego on...

Run This World with Nicole DeBoom Podcast ·

2020/02/05

I met Tunde Borrego at Core Power Yoga. It was my second ever yoga class, Tunde was my instructor, and I remember thinking to myself, "I'm not sure what the heck is going on, but there's something about this woman." After class, she told me, "Just give me three tries before you decide if you like me. Well guess what? I like Tunde. A lot. I realized that at each class I really looked forward to her energy and the freedom to simply be me in class. Each time she taught, Tunde was share a new insight

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01:18:16

156 - Lauren Beihoffer - It's Never Too Late to Take...

Run This World with Nicole DeBoom Podcast ·

2020/01/24

Lauren Beihoffer Runs Wild. That's her instagram handle - and it perfectly sums up the path her life has taken. She is a complex woman with many layers that are often outside of her control. Lauren is a depression and anxiety warrior, a mom of three boys (two of whom are adopted from other countries) and a runner. These three pillars have wound around each other over the years, ultimately shaping who she is today. We have a great conversation that flows through the course of Lauren's life,

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01:22:54

155 - Laura Bergmann Helps You Get Unstuck

Run This World with Nicole DeBoom Podcast ·

2020/01/17

I came across Laura Bergmann through former guest Betsy Hartley who told me she had heard Laura speak and was blown away at the work she is doing to help people get moving again. Laura is a Fascia Warrior. She is on the front lines of a field of work that has largely been untapped in the world of exercise physiology. What is fascia? This is how Laura describes it on her website: A Magical Matrix Of Awesome! Fascia is a sensory organ. Fascia is very densely woven, covering and interpenetrating

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01:49:13

154 - Ian Powell Lost his Grip and Found it Again:...

Run This World with Nicole DeBoom Podcast ·

2020/01/05

I met Ian Powell over four years ago when we were trying to sublet our offices in Boulder. There was something about him that struck me as different, so I went home and googled him. This is what I found - a 2013 article by Caroline Treadway in Rock & Ice that begins like this, "Ian Powell hit bottom three years ago on Thanksgiving in a dumpster near Denver. Huddled under a layer of trash, he was freezing, dope-sick and hadn’t eaten for days." Turns out Ian has led an extremely interesting life, so

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01:25:21

153 - Jen Rockstar Szabo "What's the Worst that Could...

Run This World with Nicole DeBoom Podcast ·

2019/12/30

"Be your inner rockstar." Jen Rockstar Szabo adopted this phrase in the last decade as she's dealt with divorce, anxiety and depression, body acceptance, debilitating injuries and more. To Jen, being your inner rockstar is about shining a spotlight on the moments of your life that we don't openly talk about. It's not about hiding parts of ourselves, but embracing them, or as she says, "Giving them a hug and inviting them in for a cup of tea." Jen is an adult onset athlete. In 2004 she was duped

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01:14:14

152 - Macy Matarazzo Helps Women Discover Unicorn Love

Run This World with Nicole DeBoom Podcast ·

2019/12/19

Macy Matarazzo is a love coach. She helps smart, single, spiritually conscious women find the kind of love they never thought existed... but it does. She calls it unicorn love and it's available to all of us. We just have to do a little work to open up to it. Macy fell into this career through her own life experiences, self-enlightenment and a passionate calling to help others discover what she was able to find. The first and most important thing that is missing when people struggle in

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01:14:13

151 - Olympic Hopeful Nell Rojas' Strength is her...

Run This World with Nicole DeBoom Podcast ·

2019/12/10

I met Nell Rojas the day I interviewed her but I felt like I'd known her for a while. I guess I have by proxy. Her dad, Ric Rojas, is a renowned running coach and a former world class runner himself. He's been coaching athletes for a long time, ever since he informally coached his own high school track team in 1970 when he won the National High School Indoor Mile (yes, he'd be a great guest on the show too). So it's no wonder that he produced not only an incredible athlete, but an even more

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237 results

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