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PODCAST

Courtney Nolan - The Podcast

The raw, unfiltered corner of the internet where sex isn’t taboo—it’s a temperature check for your marriage.This is your go-to audio fix if you’re a high-functioning woman who has her sh*t (mostly) together… but feels awkward, avoidant, or just numb when it comes to sex, pleasure, or deep emotional intimacy.Hosted by former cop turned somatic sex + intimacy coach Courtney Nolan, this podcast dishes out spicy truths, soulful wake-up calls, and wildly relatable stories about what really goes on behind

health & fitness sexuality

All Episodes

17:50

Deepening Relationship Connection Through Communication

Courtney Nolan - The Podcast ·

2023/09/19

Deepening Relationship Connection Through CommunicationEpisode Summary:Welcome back to another episode of Courtney Nolan - The Podcast. I am a Relationship & Intimacy Consultant. In this episode, I introduce a powerful communication strategy called the "Solutions or Support" strategy.This tool can help you and your partner understand how to better support each other and avoid miscommunication. I share examples of how to apply this strategy in various situations and how it can be used not only in

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53:19

Rekindling Intimacy and Connection in Relationships...

Courtney Nolan - The Podcast ·

2023/08/28

Rekindling Intimacy and Connection in Relationships with Cindra BanksIn this episode I chat with Cindra Banks, exploring the challenges faced by couples in maintaining intimacy and connection. We discuss misconceptions, communication, and practical steps to reignite relationships.Episode Highlights:Introduction: I introduce Cindra and we chat about what the focus for this episode will be on - overcoming intimacy challenges.Overcoming Taboos: Cindra's mission to break taboos, emphasizing

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35:43

Two Sex Coaches Chat About The Evolution of Intimacy...

Courtney Nolan - The Podcast ·

2023/08/18

Episode Title: Two Sex Coaches Chat About The Evolution of Intimacy In RelationshipsIntroduction:In this episode, I chat with Chloe Mascord about the evolution of intimacy within relationships, we delve into how relationships transform over time & the crucial role that communication plays in maintaining a deep and connected partnership.Segment 1: The Evolution of IntimacyWe start by discussing how the evolution of intimacy in relationships is a lot like the stages of growth and change. Intimacy

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56:14

Navigating Pleasure, Intimacy, and Co-Parenting in...

Courtney Nolan - The Podcast ·

2023/08/08

In this episode, I speak with Chloe Mascord, a pleasure and intimacy coach, & a stepmom ~ we dive into a fascinating discussion about pleasure, intimacy, and co-parenting in blended families. Chloe specializes in helping women reignite their libido and embrace intimacy with confidence, she is also a Step Mum to her partner's two children so this conversation is a very interesting one.IntroductionChloe introduces herself as a Pleasure and Intimacy coach, helping women transform sexual frustration

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14:58

Breaking Taboos and Building Empowering Businesses: A...

Courtney Nolan - The Podcast ·

2023/08/01

Welcome to another intriguing episode of this beautiful podcast, where I delve into the fascinating world of Sex Coaching and now venture into the realms of Business Coaching. In this episode, I share my personal journey and insights on how I manage triggers from others as a Coach in the Sex Industry. If you're a Sex Coach looking to elevate your business to the next level, this episode is tailored just for you! <br></br>Show Notes:Introduction: The episode starts with a warm welcome and

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56:02

Embracing Sensuality, Self-Love, and Empowerment...

Courtney Nolan - The Podcast ·

2023/07/25

Welcome to an empowering episode of Courtney Nolan - the Podcast! In this episode, I'm joined by Sophie - a Women's sensuality & embodiment photographer, helping women connect to their sensuality, power, and liberation.TOPIC: Women's Empowerment & Body ImageSophie shares her journey with dance and how it was initially a source of pain due to body image issues and societal expectations.After rediscovering dance, Sophie describes the profound impact it had on her sense of self and how it

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53:35

Rediscovering Yourself After Motherhood: Balancing...

Courtney Nolan - The Podcast ·

2023/07/18

Welcome to an empowering episode of Courtney Nolan - the Podcast! Being a mother is a beautiful journey, but it can also be soooo challenging to find your way back to yourself after having kids. In this episode, we dive deep into this topic with the incredible Anna Scammell, a Women's Health Physio. Prepare to be inspired as we explore the physical and emotional aspects of rediscovering yourself as a mom.Episode Highlights:Returning to Intimacy: Nurturing the ConnectionDiscover how to approach

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18:30

Breathwork for Conscious Boss Babes

Courtney Nolan - The Podcast ·

2023/07/18

In this episode, I chat about the power of breathwork as a form of self-care & self-connection which are two key elements that cannot be overlooked as Business Owners. I share my personal journey with breathwork and how I used it in sooo many different ways depending on what I'm going through and what i'm trying to achieve. I explore how breathwork is a way to slow down, be present with oneself, and regulate the nervous system. I emphasise how in our fast-paced, hustle-driven culture, finding

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20:33

How Embracing Your Unique Pleasure & Breaking the...

Courtney Nolan - The Podcast ·

2023/07/04

Welcome back to another captivating episode of Courtney Nolan - The Podcast! Join me, Courtney Nolan, as I fearlessly delve into a topic that is often shrouded in secrecy & insecurity: Women's Sexuality. In this episode, I encourage You to embrace your individuality & overcome the barriers that prevent you from fully enjoying your unique sexual experiences. The key to unlocking your unique business success is held within your sexual freedom - read on for more!Today's episode centres around a

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20:28

Have Better Sex & Build Deeper Intimacy, here's how!

Courtney Nolan - The Podcast ·

2023/06/26

Up until now you've been pretty beige in the bedroom but now you want to learn how to slip out of your head and more into your body. .. YAYYY!!!! This episode covers that, how to activate your senses and get more out of your sex! Tips included to really get you going & a spicy little challenge at the end to set you up for a more sensual love making experience.SUPPORT this show:Please LiKe, Share & Follow this poddy! Share this ep on your IG stories and tag me!CONNECT with me here:Instagram:

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58:56

Body Acceptance & Sexuality with Laura from FREETHENIP.

Courtney Nolan - The Podcast ·

2023/06/22

In this episode we chat about Womanhood, Diversity & Body Image.We spoke about all the interesting stuff & it was truly magic. Laura is the lovely owner of "freethenip" - a ceramics company that specialises in crafting mugs with Yoni's & boobies! Well worth a listen x Follow Laura on Instagram @freethenip.auSupport this show:Please Life, Share & Follow this poddy! Share this ep on your IG stories and tag me!CONNECT with me here:Instagram: @Courtney NolanTiktok: @Courtney Nolan

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18:36

Manifesting with Your Pussy Using Your Yoni Egg

Courtney Nolan - The Podcast ·

2023/06/20

Manifesting is the new buzz, but a lot of people want to supercharge this already unique practice - this is where your Yoni Egg comes in! Try this today and start manifesting the shit you want & achieving it.For all your Yoni Egg info - Join my course Womb Wisdom ❤️‍🔥 it will teach you all the things you need to know about Yoni Eggs, from how to select the right one to activating & creating your own ritual. BUY HERESupport this show:Please Life, Share & Follow this poddy! Share this ep

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28:55

Look After Your Vagina & Use The Right Lube - Make...

Courtney Nolan - The Podcast ·

2023/06/16

In this episode we chat about all thing lube!If you're returning to sex after having kids or you're just interested in looking after your Vaginal health, you'll love this episode. We chat about what to look for and what to avoid when selecting lube.Follow Eleanor on Instagram @eleanorhadleySupport this show:Please Life, Share & Follow this poddy! Share this ep on your IG stories and tag me!

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16:58

Asking Your Yoni for Consent Before Penetration

Courtney Nolan - The Podcast ·

2023/06/16

All things consent in this episode! It's not often people think to ask their own body for consent, even though it can send messages LOUD & CLEAR. Often messages from our bodies go unheard when you aren't listening properly. This ep is about how to ask yourself if you're ready for penetration and other sxx acts, doing this creates a deeper sense of trust and intimacy with your partner as well as your body...Please Life, Share & Follow this poddy! Share this ep on your IG stories and tag

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12:29

If Porn Isn't For You But You Want To Get Inspo For...

Courtney Nolan - The Podcast ·

2023/06/05

In this episode I talk about all the ways Erotica can bring a whole new zest into your relationship. There's tips in here you can try that really expand the way you think about erotica and different ways you can make it work for you.Support this show:Please Life, Share & Follow this poddy! Share this ep on your IG stories and tag me!CONNECT with me here:Instagram: @Courtney NolanTiktok: @Courtney Nolan

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43:17

Trusting Your Spiritual Side, Energetics & the Woo...

Courtney Nolan - The Podcast ·

2023/06/05

This poddy ep is a wonderful one with the lovely Shonny Davis! Shonny & I met in 2022 during out NLP training and have been great friends since then. We chat about life changes, moving from the Corporate World into a spiritual one.If you are wondering if the woo woo world has things for you - this ep is for you!Shonny Davis is an energetic and mindset coach who skillfully blends spirituality, energy, and mindset tools to empower individuals to live their desired lives. Fearlessly embracing a

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23:01

Motherhood, Relationships & Balancing Business!...

Courtney Nolan - The Podcast ·

2023/05/31

This sweet little bonus episode is with one of my lovely friends Elle!Elle is a fertility and pregnancy coach who has an online private practice supporting women through the all-consuming heaviness that comes with infertility, loss and pregnancy. Whether you're working through infertility, you've experienced loss, you're currently pregnant, or you're just starting out on the journey to expanding your family, you want Elle by your side.Follow Elle on Instagram @eclarity_fertilitycoachingListen to

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15:36

Getting Real: Sexuality & why you might be feeling a...

Courtney Nolan - The Podcast ·

2023/05/23

Opppphh! Babes this ep is another deep dive into what makes you uniquely YOU! Buckle up for all things sexuality, what it is and why it's waaayyyy more than your sexual orientation and what positions you enjoy! I talk from a real holistic perspective on how your sexuality helps you to connect better with yourself and how it plays into your value system and why understanding this gives you so much more clarity on your direction in life.

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17:18

Deconditioning from the Police Force & transforming...

Courtney Nolan - The Podcast ·

2023/05/17

I was in the Police Force for a number of years, in this poddy I discuss a few of the ways I deconditioned myself from being sooooo in my masculine, hypervigilant & taught myself to find more flow & freedom in my life.FOLLOW me on Instagram

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16:04

Sexual Energy in Business and Mumlife

Courtney Nolan - The Podcast ·

2023/05/12

This episode is all about how sexual energy benefits you in your business when it's understood correctly. I speak about how I've used it to establish a successful coaching business and also how I use it to bring out my best side as a Mumma.

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