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PODCAST

Mums F**king Matter

Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a self-advocacy and body literacy coach, burlesque teacher, yoga instructor, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy

health & fitness mental health

All Episodes

40:03

#59 My Big Decision, Motherhood at Christmas & My...

Mums F**king Matter ·

2024/12/17

I tend to alternate a guest episode with a solo episode so here's me, on my own, with some personal shares and news in my world. There will be some useful takeaways in this episode for you no doubt; hearing a bit about my recent announcement regarding my business and more.As with any episode I share, it may be validating, it my be healing but most of all I hope you know that all emotions are valid and I'm not shy to show it all.In this episode I speak about:my recent big decision about my

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01:02:20

#58 Alcohol-Free Motherhood; An Interview with Carlie...

Mums F**king Matter ·

2024/12/10

Today's topic is (yet another) that I'm passionate about; substance use, misuse and learning about our relationship with alcohol. Carlie Jaye Johnson is a Mindful Drinking Mentor for Mums, guiding sober curious mothers to trust their instincts and cultivate healthier habits. She is a mother of two children and is based in Cairns, Australia.With certifications in Addiction Recovery and Matrescence Coaching, Carlie supports mothers through 1:1 coaching packages, mixed media art workshops, monthly

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23:24

#57 Are You Exhausted, Injured or A Bit Stuck With...

Mums F**king Matter ·

2024/12/03

This episode is ideal to listen to if you have had a baby in the last couple of years or if you are/have ever been, injured, close to burnout, or lacking in confidence as to what to do to improve your fitness (physical and mental).Although I work with women from all walks of life now, I used to specialise solely in pre- and postnatal exercise, as a Birth Recovery Coach. And when you've had a baby, or are recovering from something else, it can be VITAL to remind yourself of your innate worth, minus

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59:11

#56 Why Supporting Mums Matters; An Interview with...

Mums F**king Matter ·

2024/11/26

Instead of a solo episode this week I wanted to share a conversation with Roly Starr, my wonderful boyfriend and 'bonus Dad' to Matilda.Roly supports me to the nth degree, and TOTALLY gets my message about supporting Mums, parents and standing up for what matters.Roly is THE most incredible man and supportive partner I've ever had the honour of being with. And to those who know we've separated twice in the past, it's wonderful having repaired to be where we are now, as in love and strong as ever.To

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01:03:54

#55 Speaking Up Via Poetry - An Interview with Kay...

Mums F**king Matter ·

2024/11/19

I met Kay at a Poetry Night that a friend, Fi McQuay (ft. Episode no.16) and I organised at my local bookshop on International Women's Day, earlier this year. It was a very special night!Since then it has been lovely to connect more with Kay as fellow Mums and poets and I'm delighted to share this conversation and more about Kay in this episode.In this episode we speak about:Kay's journey with writing poetry and sharing itbirth, motherhood and Kay's experience of Matrescence so farraising children

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29:32

#54 Practicing Brilliant Boundaries — and How To...

Mums F**king Matter ·

2024/11/12

As it's almost mid-November, and having witnessed what I have both as a woman and a coach I felt it super necessary to put out an episode talking about December/Christmas and the juggle — or let's be honest the STRESS — it can be for some.Many don't speak about how the load and expectations can become heavier at this time of year and suffer in silence, whilst feeling like a pressure cooker(!).In this episode I speak about:reducing stress and why it's importantlistening to your bodythe heaviness of

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01:13:00

#53 Dance in Motherhood; An Interview with Tara Choudrie

Mums F**king Matter ·

2024/11/05

Heading into my 53rd week of podcasting with a bang! Today's topic is (another!) one that is close to my heart; DANCE.In this episode I'm speaking to Tara Choudrie. Tara is a dance teacher, facilitator, and educator who is currently studying for her MA at Rambert Dance School. Her research area is supporting mothers working in the dance sector, with a specific focus on maternal mental health and dancers. She is a Mother of two boys whom have a dual heritage.In this episode we speak about:being a

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22:23

#52 Celebrating ONE YEAR of 'Mums F**king Matter'!!

Mums F**king Matter ·

2024/10/29

Episode 52! — That means I am celebrating ONE YEAR of 'Mums F**king Matter'!!In this episode I speak about:sharing my voice and my opinions openly over 52 weeks and how I've grownsome of the conversations I've had over the past yearhow can you celebrate yourself?!I give thanks to Flo Lacy for being my podcast producer when I startedand thanks to Mike Merrick for helping me with editing alsothank you so much for the reviews and the messages I've receivedA big THANK YOU for listening! Themes: mental

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50:43

#51 Motherhood, Single Parenting and Dating after...

Mums F**king Matter ·

2024/10/22

Rebecca Cox is a writer, a Mum to a 9 year old boy and a gorgeous soul with such wisdom to share on solo motherhood. She has become a friend of mine over the last few months and I'm delighted to share this conversation. Rebecca co-authored the book 'How To Be A Happy Single Parent', with her friend Zoe Desmond, founder of the Frolo app.TRIGGER WARNING: we talk about birth trauma at 36.30 to 38.00.In this episode we speak about:Rebecca and Zoe's book 'How To Be A Happy Single Parent'the shame and

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20:15

#50 Trauma (Big 'T' and Little 't' Trauma) and Why We...

Mums F**king Matter ·

2024/10/15

I believe we all experience some kind of trauma in our lifetime. And it's often a tricky/taboo subject for some people. I wish to invite change in that, so that we can perhaps all heal a bit more over our traumas; small or large, from recently or many years ago.Trigger Warning! — I speak a little about birth trauma.WARNING! - I talk about Father Christmas at 15 minutes 50 seconds to 16 minutes 15 seconds.In this episode I speak about:the gaslighting that can so often happen when speaking about our

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55:18

#49 Artistry, Motherhood and Consciously Unmothering;...

Mums F**king Matter ·

2024/10/08

Today I am talking to a dear friend of mine, Penny McKenzie.Penny is an artist, a counsellor and a Mother to two grown up children. Penny used to be a client of mine, and it's been wonderful to remain good friends, witness her grow and step into who she is more.What we talk about (particularly 35 minutes onwards) is absolute GOLD; about knowing we deserve time for ourselves.In this episode we speak about:Penny's passions and the work she doesthe experiences in parenting grown up childrenconsciously

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16:13

#48 Why The Rush? — And Can You Slow Down?

Mums F**king Matter ·

2024/10/01

The world I/we live in can go at quite a pace so in this episode I aim to invite you to think about whether there really needs to be a 'rush' to your pace; from replying to messages to walking day-to-day and more.Warning! — If listening around little ones, I mention Father Christmas at 14.50.In this episode I speak about:the pace of modern life and how it can feel to somethe book 'Wintering' by Katherine May and slowing down during divorce/stressful timesdropping the apologies and prioritising what

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01:06:21

#47 Mothering Grown Up Children; An Interview with...

Mums F**king Matter ·

2024/09/24

All my guests are super honest and real in our conversations. It's something I'm very proud of sharing with the world. And so here is another one...Annie Richardson is qualified holistic counsellor, healer, and women’s circle facilitator with over two decades of experience. Through her work as a Birth andPostpartum Doula, specialising in Matrescence, Annie saught professional education to become a certified counsellor specialising in the Birth to Rebirth of women's lives.Outside of Annie's

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36:07

#46 The Weight and Wisdom of the Words We Use

Mums F**king Matter ·

2024/09/17

The words we use and the effect they have can make a difference in how we communicate with others and of course how we portray ourselves.In this episode I speak about:the difference between "are you still breastfeeding?" or "are you breastfeeding?" and how loaded similar questions can be (plus the endless unsolicited advice given to Mums and pregnant women)'just' a Mum being the biggest understatement ever!how it can feel to be asked the every day platitudeswords we can use to be less demeaning,

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01:11:43

#45 Hypnotherapy and Human Design; An Interview with...

Mums F**king Matter ·

2024/09/10

Rebecca Hill is a transformational coach and hypnotherapist, who uses subconscious tools to peel back the layers of limitations acquired throughout our lifetime, which prevent us from reaching our full potential.Rebecca’s mission is to inspire, teach and empower clients to become the most limitless and elevated version of themself by exploring deep within, helping them to identify and heal limiting beliefs that block them from transforming to new levels.She currently lives in Cornwall with her 5

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28:16

The Importance and The Power of The Breath

Mums F**king Matter ·

2024/09/03

I talk about the breath every time I teach or lead a coaching session. We can often take the breath for granted but it makes SUCH a difference when we think about it, and feel it.In this episode I speak about:the difference it can make really listening to your breath; in everyday life and during yoga or fitness classesbreathing to help with driving anxiety (particularly with young children in the car)listening to your breath while immersed in nature; deepening the experienceusing the breath as a

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01:06:37

MotherING, MotherHOOD and Deconditioning What We've...

Mums F**king Matter ·

2024/08/27

In this episode I talk to Dr Sophie Brock, a Motherhood Studies Sociologist based in Sydney, Australia.I've been absorbing Sophie's wisdom via podcasts and social media for a few years, so it's a pleasure and an honour to have her on the podcast for this juicy conversation.Sophie's work in Motherhood Studies is fascinating and incredibly validating. Sophie is also a single Mum to her daughter.I HIGHLY recommend listening to (and/or sharing) this podcast whether you're expecting, or a mother to

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23:18

Reflections with My Little Love (Matilda, my daughter)

Mums F**king Matter ·

2024/08/20

I have a very special guest on the podcast today; my 9 year old daughter, Matilda.It was so lovely recording an episode with her, in two short stints and hearing what she had to say.In this episode we speak about:our love of danceMatilda's fabulous year 4 teachergymnastics and Matilda's passion for itslime recipesrescue dogs and empathyturning 10 years oldThemes: dance, slime, gymnastics, rescue dogs, stick insectsAt the end, Matilda reads a poem written by Rose Milligan.Did you enjoy this episode

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01:01:41

Lichen Sclerosus Awareness & other Vulval/Vaginal...

Mums F**king Matter ·

2024/08/13

In this episode I talk to a fabulous recent connection of mine and kindred spirit, Becca Scott. Beccahas been a Homeopath since 2009, a Reflexologist since 2001 and has added Accredited Divorce and Breakup Coaching in 2023. She specialises in Women's Health with a particular focus on gynaecological, auto-immune and hormone issues.Becca is also mum and step mum to four wonderful teenage boys and a little girl. In this episode we speak about:What led Becca to the work she does todaylichen sclerosus,

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26:04

Are You A Highly Sensitive Person Too? And Why I'm...

Mums F**king Matter ·

2024/08/06

I have known that I am sensitive for many years and I know that other people would relate to what I share in this episode. In this episode I speak about:when I learned about HSP's and how it helped meSusan Cain's work about the 'bittersweet' temperament and her TED Talk Elena Herdieckerhoff's brilliant video: 'The gentle power of highly sensitive people'why feeling our emotions fully can be beautiful, powerful and so healingtools and tips for managing being an HSPThemes: highly sensitive people,

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