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PODCAST

Create Your Now Archive 1 with Kristianne Wargo

Kristianne Wargo

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life

religion & spirituality christianity

All Episodes

20:24

210 Stop Living on Leftovers!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/18

"Stop living on leftovers and enjoy your candy, M&Ms with Nuts!" ~ Kristianne Wargo How do you keep moving forward to becoming your best selfie? Life gets busy. You are bombarded with everyone else's schedule and to dos. That leaves very little for you. How can one continue living on leftovers? However, this is exactly how women and moms are doing it. So how can you have it all without living on leftovers, or worse yet, crumbs? The K.I.S.S. ~ Get your M&Ms for living!!! Intentional MOVEMENT

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11:03

209 Take It Easy!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/17

"Take time to rejuvenate your mind, body and spirit. Because when you don't, your body has a sneaky way of telling you (and sickness sets in)." ~ Kristianne Wargo As a mom, wife, child of God - it's easy to get on the road to putting up a fight for so many. However, there are times when you need to take it easy! The K.I.S.S. ~ Take it easy!!! Breathe Take a walk, a slow stroll Read a "recreation" book Take a nap Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL

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16:17

208 Forge Meaning in the Moment

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/16

"Forge meaning in the moment and create a deeper more purposeful life!" ~ Kristianne Wargo What is the meaningfulness within your work? Now work can be mom, career outside/inside the home, or maybe it's a few scrambled together. Most think meaning just happens by circumstance. Actually, YOU create it! What you do has daily impact on your family, friends, colleagues, co-workers, customers, even strangers. The K.I.S.S. ~ RE-Connect what you do to a deeper purpose!!! Stop living your day going through

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16:25

207 The Limiting Factor

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/15

Amplify YOUR Life. Love YOUR Journey! "Expect the unexpected!" ~ Kristianne Wargo What do you want to be when you grow up? This question has been asked so much over the hundreds and thousands of years. How did you answer it when you were in high school/college? How would you answer it now? Are you what you thought you would be? Did you accomplish what you thought you would? The limiting factor...EXPECTIONS from yourself and of others! The K.I.S.S. ~ REFLECT!!! What do you want to be when you grow

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21:24

206 BLAST the Fat!!!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/14

"Increase your intensity while being present and intentional!" ~ Kristianne Wargo Ever wondered why your body hit a plateau? Find yourself saying, I'm stuck in a rut. I don't feel like I'm getting anywhere. The weight isn't coming off. I'm just want to give up. UGH!!! You can BLAST the fat! Stop floating through your workouts and be intentional. Changing your body takes discipline. Be CONSISTENT! Lift heavier. Sweat more. Think about your movements. NO mindless training! You CAN BLAST the fat! The

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23:02

205 Strategizing YOUR Success!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/13

"Your strategy becomes your formula for success!" ~ Kristianne Wargo How can you plan for life? Is flying by the seat of your pants working for you? The new school year is around the corner. That usually brings about a new season. What's your way of getting your goals accomplished? Is it working for you? Having a strategy allows you to be MORE detailed, focused, direct, comprehensive, specific all with defined boundaries. It makes prioritizing much simplier. Therefore, you are less stressed and set

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10:47

204 Ridiculously Amazing!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/12

Are you needing to gain some refreshment and rejuvenation? Days get long. Tasks get hard and you wonder if you'll ever come up for air. BREATHE...You are ridiculously amazing! The K.I.S.S. ~ Love yourself with sweet words! Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs,

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25:30

203 Who Are You Hiding Behind?

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/11

Stumbling across some journals from a long time ago, the question became apparent. Who are you hiding behind? Hide 'n Seek is a great game when you're young. However, even as we grow older, we are still playing that game. It's more detrimental to you as an adult. Who is holding you back from fulfilling your dreams and goals? The K.I.S.S. ~ RE-Discover your priorities for this PRESENT Season!!! Create three (3) columns. NO boundaries!! Also know you'll need to update as your season changes. Write

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08:28

202 Get In The Game!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/10

How is your week going so far? Do you feel like it's a Monday on a Tuesday wishing it was Friday? Ever had those day you hope would end... And then those days that you hope never ends! You cannot execute your day to certain specifications. What you can do is GET IN THE GAME! The K.I.S.S. ~ Get in the game!!! Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at

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18:57

201 The Secret Ingredient to Exponential Living

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/09

You are familiar with the phrases... I'm stuck. I don't have any direction. I am SO busy. I get started but then life happens. These phrases are the beginnings of excuses and triggers that become the obstacles that hold you back from exponential living. The secret is ...... You must listen! The K.I.S.S. ~ Take A.I.M.!!! Action Ignites Motivation Stop speaking the excuses and triggers Remember... Action ignites motivation Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO

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17:54

200 Love, Joy, and Gratitude!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/08

Amplify YOUR Life. Love YOUR Journey! "You are incredible, precious and forgiving! I love you!" ~ Kristianne Wargo Celebrate the 200th Episode of Create Your Now ~ Your Best Selfie Podcast!! You have chosen to go on adventures with me all the while embracing your reflection. This may be the 200th episode, but the best is yet to come! Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your

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29:22

199 Nutrition Hacks to Get on Track

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/07

"Stay clear of overwhelm and induce SUCCESS!"~ Kristianne Wargo The two most common concerns to making a nutritional change is TIME and TOO COMPLICATED. Enjoy these simple hacks to get back on track. Know what you're currently eating. JOURNAL. You can't change what you don't or won't acknowledge. The first food to be taking you already have...it's free! DRINK WATER. (How much? Be sure to listen the podcast.) Take your smacky snacky foods and infuse with REAL foods. Make a small shift. Convenience

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20:55

198 How Does Your Life Stack Up?

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/06

"Efficiency is enhanced not by what we accomplish but more often by what we relinquish." ~ Charles Swindoll Are you living a life of accumulation or moderation? Stuff can clutter your life and make is more hectic. You obtain unnecessary stuff that you think adds to your life, but actually it holds you back. Are you overwhelmed by a tidal wave of must dos accompanied by a flood of distractions? How does your life stack up? The K.I.S.S. ~ Be Intentional with SIMPLICITY Living!!! Where can you cut

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11:35

197 Do Your Own Thing!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/05

It's time to own who you are! Stand proudly for whom you're becoming! "No one is perfect. The only one who can be you is YOU!! ~ Kristianne Wargo The K.I.S.S. ~ Do YOUR own Thing TODAY!!! Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies

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23:00

196 Are You Living Someone Else's Journey?

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/04

Within your lifetime, which family members have stood by your side? And what about your friends? Amazing how relationships are seasonal. There is a time and season for everything, including relationships. It's very exhilarating knowing that people come into your life with a purpose. However, what about the relationships that see you through THEIR lens expecting certain things from you. Are you living their journey? Relationships are challenging. Some energize and encourage while others zap the life

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12:05

195 Embrace Your Journey!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/03

"Let the positive enery flow to all areas of your life. Embrace your journey!" ~ Kristianne Wargo Many times we let good and bad moments float by with little to no regard for them. Living life is simply "doing" the good or bad habits we have created over the years. Is that a life you desire to live? Today, be encouraged to embrace your journey. No matter where your journey takes your, embrace it! Live it with gratitude. That a life worth living. The K.I.S.S. ~ Embrace YOUR Journey!!! Join Women of

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18:45

194 Have More Time!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/02

"Make minutes for whom matters...YOU!" ~ Kristianne Wargo What is the ONE thing you wished you had more of, besides money? You always seem to have time for everyone else's stuff, but never what you need. In fact, how much time do you need to do what matters? The K.I.S.S. ~ Make MINUTES for whom matters...YOU!!! You have 2 options to "find time" in your hectic schedule. 15 minutes a day = 1.75 hours a week 30 minutes a day = 3.50 hours a week This time can be found by: Limit social media (just

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15:16

193 Mess Ups to Bless Ups

Create Your Now Archive 1 with Kristianne Wargo ·

2016/05/01

"Mess ups to bless ups...falling with style." ~ Kristianne Wargo You know when you've had that day when all you seem to be doing is failing and can't seem to get a grip on life! That's TODAY! Nothing like swimming in the alphabet soup of "messy"! UGH!! What if you could have every mess up lead to a bless up? How would that impact your life? Romans 8:28 "All things work together for good to those who love the Lord." The K.I.S.S. ~ Lead with God's Approach! LOVE GRACE HARMONY HUMILITY Join Women of

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09:48

192 Crazy Awesome YOU!!!

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/30

Amplify YOUR Life. Love YOUR Journey! "Change your internal messages, change your reflection!" ~ Kristianne Wargo What internal messages are you sending yourself? Sit back and enjoy a flood of special messages just for YOU! The K.I.S.S. ~ Be Present. Be Incredible. Be YOU!!! Join Women of Impact on Facebook here. http://bit.ly/WomenofIMPACT THE NO FUSS MEAL PLAN Would love to hear what you are working on. Please reach out to me with your specific questions

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15:13

191 The Curse of Multi-Tasking

Create Your Now Archive 1 with Kristianne Wargo ·

2016/04/29

"Women struggle with multi-tasking. However, it can be a fabulous tool for your success!" ~ Kristianne Wargo How many times do you find yourself waking up and then your head hitting the pillow wondering what you did today? The curse of multi-tasking can take you round the world feeling like you have accomplished NOTHING! Yet you know you have done something. But what? It remains a secret. Are you ready to let your life be enjoyable without stress on steroids? Then it's time to tame the

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