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PODCAST

Dr. Simone’s Mind Space

Intersection of medical science and psychology, research and clinical practice insights for daily life.

science life sciences

All Episodes

03:25

Morning Routines for a Confident Day

Dr. Simone’s Mind Space ·

2024/06/07

A guides for a morning routine designed to boost self-esteem and reduce anxiety for the day ahead. Morning steps to self-esteem: Get up, look into the mirror and tell yourself: hi good morning, I’m just good enough right the way I am! Refresh and pamper your face with a daily practice. Practice a morning routine; yoga, meditation, running, a nice walk around the block, a swim. You’ll feel energised and calm for the day. Dress for success: choose an outfit you like, flatters your silhouette, and

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05:25

Visualization for Self-Empowerment

Dr. Simone’s Mind Space ·

2024/06/06

Teaches visualization techniques aimed at self-empowerment and managing anxiety. How to boost your sense of self-empowerment? Honestly, not an easy task to answer! We’re brilliant in second guessing ourselves, putting ourselves down, when in theory the exact opposite is what we should be doing! During my training and research, I’ve encountered several inspiring role models. My grandma, PhD supervisors, two incredible females, my PhD mentor, as well as the female opponent at my thesis defence. All

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06:39

Quick Confidence Boosting Techniques

Dr. Simone’s Mind Space ·

2024/06/04

Today’s episode demonstrates fast and effective methods to boost confidence before important events or decisions.How can we boost confidence before important events or decisions? -Exercise and get an endorphin booster and reduce stress at the same time. -Turn the world upside down, do an inversion pose such as headstand, shoulder stand. It will sharpen your attention, make you feel more confident, and calm. -Present always standing, you can breathe better, reduce stress and anxiety. Standing up

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07:45

Understanding Self-Confidence

Dr. Simone’s Mind Space ·

2024/06/03

This episode explores how the psychology of self-confidence, impacts mental health, sprinkled with practical tips to enhance it. Self-confidence starts in earliest childhood. It’s related to a feeling of autonomy and mastery. The earlier children are given the freedom of action to try new things, the more they grow their self-confidence. In order to gain self-confidence, we need to be able to trust in our abilities. A mental construct developed early. However, it can be enhanced later in life, by

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05:16

Anxiety in everyday life

Dr. Simone’s Mind Space ·

2024/06/03

Waking up, immediately starting to ruminate, worry, notoriously planning the day, trying to control and organize the entire day. Further, second guessing each action one does with a feeling of never being good enough. How can it be stopped, this constant worrying? How can we boost our self-confidence? -Ask yourself what this worrying stands for. -Is it reasonable and anything you can control? -The more you think, the more you worry. -Focus on relaxing routines, to disconnect the mind from

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05:48

Generalized Anxiety Disorder (GAD)

Dr. Simone’s Mind Space ·

2024/05/30

What is generalized anxiety disorder?Generalized anxiety disorder (GAD) is characterized by excessive and uncontrollable worry about a variety of events. It is often accompanied by physical symptoms such as headaches, muscular tension, restlessness, heart palpitations, and stomach upset. Children and adolescents with GAD may worry excessively about their performance and competence at school or in sporting events, about personal safety and the safety of family members, or about natural disasters and

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08:18

Separation anxiety disorder

Dr. Simone’s Mind Space ·

2024/05/28

What is separation anxiety disorder? difficulty being away from parents or other loved ones. excessive worry about harm to loved ones. excessive worry about danger to self. difficulty leaving the house, even to go to school. difficulty sleeping. feeling physically ill when away from loved ones. Treatment for separation anxiety disorder usually includes therapy, medication, or a combination of both. Therapists can help parents to understand how their behavior may increase their child’s anxiety

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06:44

Overprotective parenting

Dr. Simone’s Mind Space ·

2024/05/27

Early exposure to overprotected parenting, sending signals that the world is a dangerous pace. When a child falls and the parents respond anxiously, the child will pick up on it and respond accordingly. Hence, not daring to try to run and explore anymore and therewith lacking experience in the future and be even more vulnerable. Once upon a time - because of that! Fairy tales are always up to date. They build bridges and stand metaphorically to understand basic human interaction. Fairy tales

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07:01

Sources of anxiety

Dr. Simone’s Mind Space ·

2024/05/21

We have all had a moment of anxiety in our lives, yet living with it on a regular, even daily basis is a different story. In this podcast series, I’ll discuss different types of anxiety, analyze the origin of anxiety in different life stages, and concepts to apply to reduce peaks in anxiety.What types of anxiety are there? The International Classification of Disease (ICD) and the American DSM-V have a classification of disorders: Generalized anxiety (GAD) Panic disorder Specific phobia Social

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34:14

Women’s hormonal balance

Dr. Simone’s Mind Space ·

2024/05/13

Today’s conversation, live from Hong Kong with Katia, Nutritional Therapist, NLP coach, and the founder of Omni Vitality. In this podcast you'll gain insights in the mechanisms of lifestyle, stress, sleep, nutrition on women’s hormonal balance. We discussed how women can regain control of their bodies and emotions. @drschwank @omni.vitality @optimalperformancezurich @unesurcent

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04:20

Mommy recovery plan

Dr. Simone’s Mind Space ·

2024/05/08

To all women in the world. Let’s stick together and be open to share your most valuable moments! Sometimes more than other times. The more we connect with other, likeminded women, the stronger we become. We’re not alone in this! The more we try to be the best in everything, optimising our lives, the less quality work and precious family / couples, but also less quality me-time we get. Such a vicious cycle, which we if ever only realise when it gets too bad and overboard. What a pity!! We all know

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04:50

Mommy guilt

Dr. Simone’s Mind Space ·

2024/05/06

Mommy guilt is real! As much as I wish my resources were infinite, they really aren’t and I have to admit, I’ve crumbled. Rushing to pick up my son, straight from work, taking care of my husband, all our Swiss family admin, my research, my clinic, my female empowerment club, just not myself. Lesser sleep quality and daycare germs didn’t help my immune system, so getting sick, something as foreign to me as it could be. That didn’t help my energy equilibrium either. Now everyone is having a rough

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07:17

Perimenopause

Dr. Simone’s Mind Space ·

2024/04/17

Introducing a new and for more than 50% of the global population a lifetime incidence being affected by. Natural menopause does not occur suddenly. A period called perimenopause usually begins a few years before the last menstrual cycle. There are two stages in the transition.Perimenopausal Symptoms During perimenopause, women may have various symptoms. Symptoms differ among women and may range from mild to severe. Hot flashes, an intense sudden build-up of body heat, are the most common symptom

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06:23

Lifestyle factors and endometriosis

Dr. Simone’s Mind Space ·

2024/04/09

Many aspects play a role in our body-mind health balance and may contribute to the trajectory of medical conditions. Women’s health issues frequently, remain undetected or mistakenly diagnosed. One of these issues, which affects an estimated of 10% women globally, endometriosis. It has enormous implications on the quality of a woman's life. This severe inflammatory condition occurs globally in 190 million women of reproductive age (1). Endometriosis can cause constant and intense pelvic pain,

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09:31

Lost in translation

Dr. Simone’s Mind Space ·

2024/03/18

LHave you experienced such a situation yourself, where just completely foreign to all around?Staying in Shanghai for my research after a quick stop over in Hong Kong, which I’ve visited early 2020 and early 2024. Yes, it’s different too, but by no means as much as the city I so love and lived in 10 years ago. The feeling of being all so foreign and seen as a stranger, is quite a unique encounter in today’s globalized world. It’s interesting to face this situation as a white woman. It’s such a rare

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05:30

Regaining your balance

Dr. Simone’s Mind Space ·

2024/03/16

Currently on a global research trip in Hong Kong and Shanghai, combining research and clinical work in Europe at the same time is a stretch, considering the 7 hours time difference. On top being in a place that’s become very foreign and without Madarin Chinese proficiency hardly possible to navigate without a local support. Luckily, I do speak Mandarin Chinese and used to live in a very different, way more international Shanghai. Getting around is therefore possible for me, without getting

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08:59

Global female networking

Dr. Simone’s Mind Space ·

2024/03/15

Global female networking Travelling globally for research, takes a creative mind to figure out the options available to make it happen. I love to combine exercising and meeting people, a walk and even just a quick coffee in between meetings, lectures, running errands, and heading to the airport. Flexibility and creativity are queen. The more we take care and accommodate to the external situation of time zones, season, weather, and our personal rhythm, the smoother the transitions. Female

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09:19

Lifespan development of a modern woman

Dr. Simone’s Mind Space ·

2024/03/12

In today’s society, women’s roles have shifted. They’re no longer out of reach when it comes to power. They’re in power over the most relevant subject of all societies. To decide over their fertility, their trajectory in terms of when and if and how many children they envision to have. Birth rates have dropped drastically over the past decades and are continuing on a downward spiral.It is about time to inquire what factors mainly play into, why women choose to postpone their family planning, have

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49:45

Lifestyle, nutrition, and healthy habits

Dr. Simone’s Mind Space ·

2024/03/06

Today’s conversation, live from Hong Kong with Katia, Nutritional Therapist, NLP coach, and the founder of Omni Vitality. I offer solutions for menstrual problems and women’s hormonal conditions such as PMS, endometriosis and PCOS, and help women regain control of their bodies and emotions. This is the first of many more episodes to come. Stay tuned.@drschwank @omni.vitality @optimalperformancezurich @unesurcent

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06:01

Fertility plans

Dr. Simone’s Mind Space ·

2024/03/04

How do women decide over their bodies and their reproductive health choices? A globally extremely relevant question many governments wrap their heads around. In globalized societies fewer and fewer women decide to have kids and if they do, postpone it too much later than in the past. A situation that follows with its consequences, women naturally deciding to have fewer kids, but in addition having lower rates of success to conceive, due to a drop in fertility related to older age. The global

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