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PODCAST

The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health. Follow me on instagram for more female health content @mj.nutrition_ Please leave a review if you

health & fitness nutrition

All Episodes

20:56

PCOS Tips my clients follow

The Female Health Podcast ·

2024/01/23

In this weeks epsiode I give my top tips for PCOS that I follow myself and that my clients follow to get long lasting results. PCOS is a life long condition and not something a quick fix can sort out. That's why we need to find manageable lifestyle hacks that you can do for the rest of your life so you can be free of PCOS symptoms. Listen for my favourite, evidenced based top tips. And if you're suffering with PCOS symptoms and want to learn how to manage them for the rest of your life then fill

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21:38

What your hormones are trying to tell you

The Female Health Podcast ·

2024/01/16

What your hormones are trying to tell you In this weeks episode I discuss why you might feel more hungry at certain times of the month and why it might be impacting your weight loss progress. Common PMS symptoms What is PMS Why do some people get it much worse What can you do about it What foods you should eat to help balance hormones What are my recommended supplements Hormone balancing supplement Use my code MJ10 for 10% off Enquire about 1:1 coaching here

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18:19

Can you cure PCOS?

The Female Health Podcast ·

2024/01/10

Have you ever wondered if you can cure your PCOS for good? On this weeks episode I let you know the truth about this. If you want to work with me, complete this form and tell me more about yourself

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46:31

Robyn Taffe: From Burnout to the self care and...

The Female Health Podcast ·

2024/01/03

Robyn is a qualified nurse and self care and wellness coach. She experienced her own health troubles when she had heart problems and suffered burnout. She explains how practicing more self care changed her quality of life and her health. In this episode we talk about: The difference between stress and burnout Is there a type of person more susceptible to stress How stress impacts our digestion, hormones and immune health Is all stress bad? Why are we so stressed now? How to build your own self

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22:40

The Hard Truth About Self Care For PCOS

The Female Health Podcast ·

2023/12/20

In this weeks episode we talk about the link between stress and PCOS. I also give you some hard hitting truths about self care for PCOS and that it is not all about bubble baths and facemasks. Enquire for 1:1 PCOS Coaching

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54:05

Managing PCOS Over Christmas: 8 Practical Steps Plus...

The Female Health Podcast ·

2023/12/12

In this special episode, we're diving into practical strategies to empower women with PCOS to make the most of the festive season while managing their health effectively. Join us as we explore eight crucial steps tailored specifically for women dealing with PCOS during Christmas. From nutritional tips to stress management techniques, we've got you covered. Learn how to strike a balance between enjoying your traditions and maintaining a healthy lifestyle. Towards the end of the episode, stay tuned

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23:20

Q/A Episode: I'm struggling to lose weight and stay...

The Female Health Podcast ·

2023/12/08

On this weeks episode I answers questions I got over on instagram. This is related mostly to people with PCOS but will help anyone who is struggling with weight loss and hormonal issues. Q1. I struggle to lose weight and stay in a calorie deficit. How to lose weight when you have PCOS. Q2. How to regulate my period with PCOS -is it even possible. If you enjoyed this weeks podcast episode please leave a review and share with someone you think it will help. To enquire for 1:1 coaching

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22:24

Q/A episode: How do I know if i am ovulating or if...

The Female Health Podcast ·

2023/02/27

In this weeks episode I go through some of your questions you asked me on instagram. How do I know if i am ovulating or if its an anovulatory cycle? I have hormone related weight gain, how do I lose weight? When and how much inositol do I take? https://www.myovacare.com/mary-jo-maguire Use code "MJ10" for 15% off the myo-inositol supplement I use. Sign up to my mailing list to be first to hear of the new PCOS Reset Bootcamp starting 13th March http://eepurl.com/hAm5sz

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33:13

The power of simple changes with my client Claire

The Female Health Podcast ·

2023/02/07

Claire was one of my clients who worked with me to support her PCOS, underactive thyroid and help with coming off the pill. Claire's main problems were really bad sweet cravings and needing support with losing body fat while still maintaining her perfromance for sports. Claire also relied on 12 nurofen plus for her periods and would struggle with intense period pain. Learn how the small changes she made helped her change her overall health and wellbeing in this episode. It was amazing to

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47:31

Thyroid troubleshooting: Fertility, PCOS, testing and...

The Female Health Podcast ·

2023/01/10

This week I am joined by Inna Toplier. Inna is a thyroid and hashimotos expert. Anyone who has thyroid problems knows how challenging it can be. This episode is for anyone who has thyroid issues or suspects they might. We discuss: Thyroid and PCOS relationship Thyroid and fertility Slower metabolism, weight loss and thyroid connection Lab testing and optimal results Different thyroid types Approaches to managing thyroid conditions through diet and lifestyle. Inna has a free thyroid webinar on

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40:17

Managing Christmas with your health goals in mind

The Female Health Podcast ·

2022/12/13

On this weeks podcast I am doing my first solo episode in a while I am breaking down my recommended strategy for managing your health goals over Christmas so you don't have to start all over again in January. Whether your health goals are PCOS management, weight loss, having a better relationship with food or improving your digestive health- there is at least one strategy you can choose from to keep you feeling your best at this time of year These are the methods I use myself and that my onw

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45:23

MyOva founder Leila shares her story from PCOS...

The Female Health Podcast ·

2022/12/06

*Trigger warning* dicusses miscarriages in the epsiode. Leila is the founder of the company MyOva. Leila was diagnosed with PCOS in her teens. Leila experienced six miscarriages. She used her diagnosis and experience to find a way to help more women like her and became the founder of her company. MyOva is a supplement providing the holy grail for PCOS: myo-inositol. Leila shares her remarkable story and happy ending with the birth of her two boys. Leila is also looking to get PCOS and

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01:06:44

Feminine energy, spirituality and trusting your...

The Female Health Podcast ·

2022/11/25

This week I am joined by Laura who is a spiritual mentor and healer. This conversation for was just fascinating and both me and Laura could chatted all day long. We discussed lots but the themes were around feminine and masculine energy, self love and worth, using your intuition and tapping into it to guide on the right path for you. Whether you are spiritual or not you will enjoy listening to Laura. I really believe it is important as women we are open to exploring the spiritual side as part of

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50:59

Emma Kehoe: Fertility in your 30s, freezing your...

The Female Health Podcast ·

2022/11/15

On this weeks episode I am joined by the fabulous Emma Kehoe. I had listened to Emmas own podcast episode about her fertility journey and I was so honoured she agreed to come on to share it on my podcast. This episode is a no holds barred conversations about being a woman in your 30's dealing with everything from break ups, relationships ,friendships, and fertility. Emma is so open and honest and gives really inpsiring, actionable advice that many of us can really benefit from. Self love and

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51:14

Supplements 101 with Your Wellness Collective.

The Female Health Podcast ·

2022/11/08

Your Wellness Collective is a supplement and lifestyle business that provides personalised supplement plans for your own individal requirements. Jennie Haire a Nutritionist and founder of Your Wellness Collective joins me to chat about the business and supplements. Some of the topics covered were Supplements and their role in our health nowadays. Why we may need them more now than ever? Which supplements are most essential? Why supplements may be needed before coming off the pill Supplements for

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01:02:00

Giulietta The Hormone Whisperer. Cycle talk, medical...

The Female Health Podcast ·

2022/11/01

This weeks episode I am joined by Giulietta otherwise known as The Hormone Whisperer. Giulietta and I chat about so much to do with the menstrual cycle, why we are so out of touch with our own bodies, dealing with medical gaslighting and not being heard or understood, the benefits to knowing your own cycle, why we are closely related to the moon phases and so much more. You can follow Giulieta on Instagram at @hormones_in_harmony Watch my free PCOS masterclass here

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52:04

Charlotte Jane: A mindset coach on the power of your...

The Female Health Podcast ·

2022/10/25

Charlotte Jane is a mindset coach and personal trainer. Chartlotte has a really interesting progression to her current career. One of her jobs was a probation officer before she began her job as a mindset and self development coach. Chartlotte helps people unlock their full potential. We chat about Trusting the path you’re on Fulfilment in your career and changing career Blocking out judgement and criticism Scarcity mindset Toxic relationships and is your relationship serving you Showing up as

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43:46

Vicky Shilling: Just Start Now

The Female Health Podcast ·

2022/10/18

This week I am joined by wellness buiness mentor Vicky Shilling. Vicky has a really interesting journey from a career in the classical music industry to beginning her now estalished career in the wellness business after dealing with IBS herself. We chat about a lot that is relevant whether you are self employed or not. Social media and comparison syndrome FOMO of social media Mindset and self belief Just taking action IBS-is it just about food? Martyr syndrome Masculine and feminine energy

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01:07:48

A conversation with Dr. Emilia Thompson

The Female Health Podcast ·

2022/10/11

Dr. Emilia Thompson is a registered nutrition consultant and has a PhD. that works with people to improve their relationship with food, their body image, helping them overcome disordered eating habits and acheive healthy weight loss. We discussed so much in this epsiodes and it really was a very insightful conversation. Some areas we touched on include Being a compassionate person and coach. How we are not taught empathy as a scientist What actually is body image Do we have better body image if

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30:09

Adenomyosis and Endometriosis

The Female Health Podcast ·

2022/04/26

On this week episode I go through two inflammatory conditions that can hugely impact a woman's quality of life. Adenomyosis and Endometriosis. These conditions impact both physical and mental health and can leave women feeling confused, in pain and defeated. I hope to give some home by empowering you with some information around nutrition and lifestyle changes that can support this condition. What are these conditions What are the symptoms What sort of treatment options are out there Nutritional

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