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PODCAST

The South Asian Healing Podcast

Let"s discuss things that don"t get talked about in our community!Let"s talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.A new episode drops every Thursday at 5 am PST.Listen now!Please note: The advice,

health & fitness mental health

All Episodes

21:12

Peaceful Holidays: Boundaries Made Easy

The South Asian Healing Podcast ·

2024/11/21

Tired of Unwanted Questions? Set Holiday Boundaries for a Peaceful SeasonWhen are you getting married?When are you having kids?What are you doing with your life?These are questions we hear too often from family members, especially during the holiday season.With the holidays coming up, we revist one of our most popular holiday episodes. How can you enjoy your holidays without feeling anxious, stressed, angry, or resentful? The answer: Build boundaries!In this episode, I’ll guide you on how to set

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21:37

Mindful Men: Finding Strength in Stillness

The South Asian Healing Podcast ·

2024/11/14

This podcast unleashes the transformative power of meditation and mindfulness to supercharge men's mental health.In today's hectic world, men often juggle multiple responsibilities and face immense pressures, leaving little time for self-reflection and inner peace.Join me as we uncover the powerful benefits of sitting with your thoughts. Learn how mindfulness can help you manage stress, improve emotional well-being, and build resilience.Tune in and discover how the simple act of sitting with your

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17:26

Silent Strength: 5 Creative Ways for Men to Get...

The South Asian Healing Podcast ·

2024/11/07

Talking about your mental health can be tough, but in honor of Movember and men's mental health, I sharing five unexpected ways to get support—even if you're low on confidence, feeling awkward, or embarrassed. Discover unconventional methods to boost your mental well-being. Remember, this podcast offers friendly tips, not professional advice, so use them at your own discretion.Tune in and take the first step towards better mental health!Follow me on

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22:47

10 Typical Responses When You Stand Up for...

The South Asian Healing Podcast ·

2024/10/31

Standing up for yourself can be empowering, but it often comes with a range of reactions from others.From supportive encouragement to defensive pushbacks, I break down the most common reactions you might encounter when asserting your needs and boundaries. Learn how to navigate these responses with confidence, empathy, and resilience. Whether you’re striving to be more assertive at work, in relationships, or in everyday interactions, this episode offers practical tips and insights to help you handle

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16:39

6 Mistakes to Avoid When Standing up For Yourself

The South Asian Healing Podcast ·

2024/10/24

Standing up for yourself is an impressive feat.But there are ways standing up for yourself can make the situation worst.It can leave you feeling unworthy, embrassed and even more angry, resentful, sad and hurt.In this episode I cover 6 things of what not to do when standing up for yourself.I then cover what to do instead, so you can stand up for yourself with confidence and assertiviness.Listen now!

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21:52

How Assumptions Can Hurt and Damage Relationships

The South Asian Healing Podcast ·

2024/10/17

You might have assumed they understood, but when you realize they're hurt and upset, they don't want to talk to you anymore.It's easy to think they should have known or that since you didn't mean to hurt them, an apology isn't necessary. But if roles were reversed, you might not have been hurt or upset either.However, taking this stance could potentially worsen your relationship.In a recent personal experience, I made an assumption that deeply upset someone close to me. What helped me resolve the

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16:00

One Easy Way to Help Others Open Up to You

The South Asian Healing Podcast ·

2024/10/10

Today is World Mental Health day.I want to revisit this cruical episode that talks about one easy way to help people open up to you.Imagine you are finally ready to open up. But the person says let’s do it over the phone or meet in person.Damn, how intimidating is that? This is one of the reasons people do not open up.What can we do to make it easier for people? Meet them where they are.In this episode I discuss how you can make it easy for people to open up to you.Please follow this advice at your

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28:17

How to Prevent Family From Interfering in Your Marriage

The South Asian Healing Podcast ·

2024/10/03

Picking up from last week, we continue the theme of tough conversations that relate to your partner.But with family is involved! We revisit one of our most crucial marriage related episode. In this episode we dive into the essential practice of setting boundaries with family to protect and strengthen your relationship. We discuss the importance of viewing your partner as a teammate, facing challenges together, and maintaining unity against external influences. Learn how to prioritize your

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26:55

How to Feel Heard in Your Marriage

The South Asian Healing Podcast ·

2024/09/26

Today we revisit one of our most requested topics! How to feel heard in your marriage. This episode focuses on the importance of open, honest, and effective communication.We discuss how simple, yet profound, dialogues can bridge gaps and strengthen your relationship, creating a deeper connection with your partner.Whether looking to enrich your marriage or navigate through challenges together, this episode offers valuable insights and practical tips for couples at any stage.Ready to enhance your

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27:41

The Journey of Healing Through Therapy

The South Asian Healing Podcast ·

2024/09/19

We revisit one of our most downloaded episodes! What if therapy can help you discover the hidden parts of yourself?What if you really haven’t really moved on from past traumas?What if it give you the answers to why you react certain ways in situationsIt can be possible! I have experienced all of this through my own journey, and I was super resistant to go inward and do the work.I want share with you everything learned.In this episode, I also cover:• How therapy helped me with my alcohol issues•How

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31:04

10 Questions to Ask Yourself Before Having a Tough...

The South Asian Healing Podcast ·

2024/09/12

Last week we looked at what you can control in tough conversations. This week we focus on 10 questions to ask yourself before you have that tough conversations! Join us as we revisit one of our most popular episodes where we delve into the art of navigating difficult conversations with grace and understanding.Whether it's a personal conflict, a professional disagreement, or a sensitive topic that needs addressing, the way we approach these discussions can significantly impact their outcome.Before

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19:03

What Can You Control in Tough Conversations?

The South Asian Healing Podcast ·

2024/09/06

Continuing the theme of tough conversations! We revisit one of the most downloaded episodes of the year. What can you really control in a tough conversation? In this introspective solo episode, we dive deep into the delicate balance between what's within our control and what we cannot control in tough conversations, shedding light on how understanding and accepting this balance can profoundly impact our approach, mental wellbeing and overall life satisfaction.We explore practical strategies for

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16:39

6 Steps to Take When a Tough Conversation Doesn't Go...

The South Asian Healing Podcast ·

2024/08/29

Ever had a difficult conversation that didn’t turn out the way you hoped? In this episode, we explore six practical steps to help you navigate the aftermath of a tough discussion, from reflecting on what went wrong to finding ways to move forward constructively.Tune in to learn how to handle these challenging moments with grace and resilience. If you have your own experiences or need advice on managing tough conversations, reach out to me—I’d love to hear your stories and offer support!Follow me on

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17:16

Breaking the Silence: Unconventional Ways Men Ask for...

The South Asian Healing Podcast ·

2024/08/22

In this episode, we dive deep into the subtle and often overlooked ways men reach out for support.From indirect cues to unexpected actions, we explore how men express their need for help in ways that might not be immediately obvious. We also tackle the delicate topic of discussing mental health with the men in your life, offering insights on how to bring it up without causing offense or making them feel vulnerable. Tune in for practical strategies on recognizing these signals and fostering open,

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35:04

Voices of Resilience: Navigating the Impact of Sexual...

The South Asian Healing Podcast ·

2024/08/15

In this powerful episode, we sit down with Gurpreet Kaur, a devoted advocate for sexual abuse victims with a background in social work. Gurpreet, who actively works with clients, sheds light on the emotional and psychological impact of sexual abuse, particularly within the South Asian community.She discusses the unique challenges faced by survivors and explores effective strategies for healing and support. Tune in to gain valuable insights and understand how we can collectively empower those

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45:56

Conversations with Kiran McKay: Navigating Men’s...

The South Asian Healing Podcast ·

2024/08/08

Welcome to part 2!In this enlightening episode, we keep the heartfelt conversation with Kiran McKay going. We explore the unique challenges faced by South Asian men regarding mental health. We discuss the stigma surrounding men’s mental health, the impact of generational trauma, and the societal expectations that often inhibit emotional expression. Through personal anecdotes and expert insights, we provide practical tips for overcoming these obstacles, emphasizing the importance of creating safe

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77:06

Conversations with Kiran McKay: Navigating Men’s...

The South Asian Healing Podcast ·

2024/08/01

In this enlightening episode of The South Asian Healing Podcast, we delve into a heartfelt conversation with Kiran McKay. As I’m joined by Kiran, we explore the unique challenges faced by South Asian men regarding mental health.We discuss the stigma surrounding men’s mental health, the impact of generational trauma, and the societal expectations that often inhibit emotional expression. Through personal anecdotes and expert insights, we provide practical tips for overcoming these obstacles,

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28:42

Navigating Grief with Balraj Singh Gill:...

The South Asian Healing Podcast ·

2024/07/25

In this special episode, we are joined by Balraj Singh Gill to explore the profound journey of dealing with grief. Together, we delve into the different stages of grief, offering insights and personal experiences that illuminate the path to healing.Whether you're currently navigating the storm of loss or seeking to understand the complexities of grief, this episode provides compassionate guidance and practical advice for finding solace and strength amidst the pain.Join us for a candid and supportive

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32:51

Breaking the Stigma: Tanpreet's Journey to Self-Love...

The South Asian Healing Podcast ·

2024/07/18

In this episode, we sit down with Tanpreet, a dynamic mental health advocate whose multifaceted career spans modeling, acting, public speaking, and human resources. As an educator with the Stigma Free Mental Health Society, Tanpreet shares her powerful journey of overcoming perfectionism, body image issues, anxiety, and depression.Crowned Miss Charity British Columbia and Miss India-Canada, and most recently Miss Canada 2024, Tanpreet discusses her unwavering commitment to combating societal

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28:26

10 Lessons I Learned Turning 34

The South Asian Healing Podcast ·

2024/07/10

Join me on this reflective journey as I share the top 10 life lessons I've learned turning 34. From personal growth to professional insights, these lessons are packed with wisdom, motivation, and actionable advice.Whether you're in your 20s, 30s, or beyond, these insights will inspire you to embrace your own journey with renewed perspective and determination. Tune in to discover how each lesson has shaped me and how they can transform your life too.

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