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PODCAST

The South Asian Healing Podcast

Let"s discuss things that don"t get talked about in our community!Let"s talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.A new episode drops every Thursday at 5 am PST.Listen now!Please note: The advice,

health & fitness mental health

All Episodes

28:17

How to Prevent Family From Interfering in Your Marriage

The South Asian Healing Podcast ·

2024/10/03

Picking up from last week, we continue the theme of tough conversations that relate to your partner.But with family is involved! We revisit one of our most crucial marriage related episode. In this episode we dive into the essential practice of setting boundaries with family to protect and strengthen your relationship. We discuss the importance of viewing your partner as a teammate, facing challenges together, and maintaining unity against external influences. Learn how to prioritize your

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26:55

How to Feel Heard in Your Marriage

The South Asian Healing Podcast ·

2024/09/26

Today we revisit one of our most requested topics! How to feel heard in your marriage. This episode focuses on the importance of open, honest, and effective communication.We discuss how simple, yet profound, dialogues can bridge gaps and strengthen your relationship, creating a deeper connection with your partner.Whether looking to enrich your marriage or navigate through challenges together, this episode offers valuable insights and practical tips for couples at any stage.Ready to enhance your

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27:41

The Journey of Healing Through Therapy

The South Asian Healing Podcast ·

2024/09/19

We revisit one of our most downloaded episodes! What if therapy can help you discover the hidden parts of yourself?What if you really haven’t really moved on from past traumas?What if it give you the answers to why you react certain ways in situationsIt can be possible! I have experienced all of this through my own journey, and I was super resistant to go inward and do the work.I want share with you everything learned.In this episode, I also cover:• How therapy helped me with my alcohol issues•How

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31:04

10 Questions to Ask Yourself Before Having a Tough...

The South Asian Healing Podcast ·

2024/09/12

Last week we looked at what you can control in tough conversations. This week we focus on 10 questions to ask yourself before you have that tough conversations! Join us as we revisit one of our most popular episodes where we delve into the art of navigating difficult conversations with grace and understanding.Whether it's a personal conflict, a professional disagreement, or a sensitive topic that needs addressing, the way we approach these discussions can significantly impact their outcome.Before

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19:03

What Can You Control in Tough Conversations?

The South Asian Healing Podcast ·

2024/09/06

Continuing the theme of tough conversations! We revisit one of the most downloaded episodes of the year. What can you really control in a tough conversation? In this introspective solo episode, we dive deep into the delicate balance between what's within our control and what we cannot control in tough conversations, shedding light on how understanding and accepting this balance can profoundly impact our approach, mental wellbeing and overall life satisfaction.We explore practical strategies for

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16:39

6 Steps to Take When a Tough Conversation Doesn't Go...

The South Asian Healing Podcast ·

2024/08/29

Ever had a difficult conversation that didn’t turn out the way you hoped? In this episode, we explore six practical steps to help you navigate the aftermath of a tough discussion, from reflecting on what went wrong to finding ways to move forward constructively.Tune in to learn how to handle these challenging moments with grace and resilience. If you have your own experiences or need advice on managing tough conversations, reach out to me—I’d love to hear your stories and offer support!Follow me on

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17:16

Breaking the Silence: Unconventional Ways Men Ask for...

The South Asian Healing Podcast ·

2024/08/22

In this episode, we dive deep into the subtle and often overlooked ways men reach out for support.From indirect cues to unexpected actions, we explore how men express their need for help in ways that might not be immediately obvious. We also tackle the delicate topic of discussing mental health with the men in your life, offering insights on how to bring it up without causing offense or making them feel vulnerable. Tune in for practical strategies on recognizing these signals and fostering open,

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35:04

Voices of Resilience: Navigating the Impact of Sexual...

The South Asian Healing Podcast ·

2024/08/15

In this powerful episode, we sit down with Gurpreet Kaur, a devoted advocate for sexual abuse victims with a background in social work. Gurpreet, who actively works with clients, sheds light on the emotional and psychological impact of sexual abuse, particularly within the South Asian community.She discusses the unique challenges faced by survivors and explores effective strategies for healing and support. Tune in to gain valuable insights and understand how we can collectively empower those

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45:56

Conversations with Kiran McKay: Navigating Men’s...

The South Asian Healing Podcast ·

2024/08/08

Welcome to part 2!In this enlightening episode, we keep the heartfelt conversation with Kiran McKay going. We explore the unique challenges faced by South Asian men regarding mental health. We discuss the stigma surrounding men’s mental health, the impact of generational trauma, and the societal expectations that often inhibit emotional expression. Through personal anecdotes and expert insights, we provide practical tips for overcoming these obstacles, emphasizing the importance of creating safe

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77:06

Conversations with Kiran McKay: Navigating Men’s...

The South Asian Healing Podcast ·

2024/08/01

In this enlightening episode of The South Asian Healing Podcast, we delve into a heartfelt conversation with Kiran McKay. As I’m joined by Kiran, we explore the unique challenges faced by South Asian men regarding mental health.We discuss the stigma surrounding men’s mental health, the impact of generational trauma, and the societal expectations that often inhibit emotional expression. Through personal anecdotes and expert insights, we provide practical tips for overcoming these obstacles,

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28:42

Navigating Grief with Balraj Singh Gill:...

The South Asian Healing Podcast ·

2024/07/25

In this special episode, we are joined by Balraj Singh Gill to explore the profound journey of dealing with grief. Together, we delve into the different stages of grief, offering insights and personal experiences that illuminate the path to healing.Whether you're currently navigating the storm of loss or seeking to understand the complexities of grief, this episode provides compassionate guidance and practical advice for finding solace and strength amidst the pain.Join us for a candid and supportive

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32:51

Breaking the Stigma: Tanpreet's Journey to Self-Love...

The South Asian Healing Podcast ·

2024/07/18

In this episode, we sit down with Tanpreet, a dynamic mental health advocate whose multifaceted career spans modeling, acting, public speaking, and human resources. As an educator with the Stigma Free Mental Health Society, Tanpreet shares her powerful journey of overcoming perfectionism, body image issues, anxiety, and depression.Crowned Miss Charity British Columbia and Miss India-Canada, and most recently Miss Canada 2024, Tanpreet discusses her unwavering commitment to combating societal

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28:26

10 Lessons I Learned Turning 34

The South Asian Healing Podcast ·

2024/07/10

Join me on this reflective journey as I share the top 10 life lessons I've learned turning 34. From personal growth to professional insights, these lessons are packed with wisdom, motivation, and actionable advice.Whether you're in your 20s, 30s, or beyond, these insights will inspire you to embrace your own journey with renewed perspective and determination. Tune in to discover how each lesson has shaped me and how they can transform your life too.

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29:36

Establishing Boundaries With Your Parents: The Right Way

The South Asian Healing Podcast ·

2024/07/04

In this episode, we talk about the importance of establishing boundaries with your parents for maintaining a healthy and respectful relationship. It allows you to assert your independence, communicate your needs, and create a balanced dynamic that fosters mutual understanding and respect.Properly setting these boundaries can reduce conflict, prevent misunderstandings, and ensure that both you and your parents feel valued and heard.By learning effective communication styles tailored to your parents'

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48:57

Navigating Grief and Finding Your Path to Healing...

The South Asian Healing Podcast ·

2024/06/27

In this heartfelt episode, we sit down with Michael Bhatia, an online fitness coach with a specific focus on the South Asian community. Michael shares his deeply personal journey of grief and loss, drawing from his experiences as a competitive athlete and fitness expert.Michael, who played baseball as a starting pitcher for nine years, discusses the various support systems that have helped him navigate challenging times. From therapy to sports and beyond, we delve into the importance of finding what

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17:52

The Struggle to Speak: Men and Emotional Openness

The South Asian Healing Podcast ·

2024/06/20

In this episode, we delve into the challenges that South Asian men face when trying to open up emotionally. Cultural expectations and societal norms often make it difficult for men to express their feelings without fear of judgment or shame.Through a heartfelt conversation, we explore the deep-seated reasons behind this struggle and discuss the profound impact it has on mental health and relationships.Join us as we bring these hidden struggles to light, offering empathy, understanding, and practical

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52:18

Navigating Business and Mental Health with Brianna...

The South Asian Healing Podcast ·

2024/06/13

In this episode, we are thrilled to welcome Brianna Jaswal, a seasoned marketing expert and the founder of her own Digital Marketing Agency. Brianna shares her inspiring journey, delving into the challenges she has faced and overcome in both her professional and personal life.Join us as we explore Brianna's path to building a successful business, highlighting the pivotal moments and key strategies that have contributed to her achievements. Brianna opens up about her mental health journey, discussing

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29:52

A Journey Through Alcohol and Recovery With Prav

The South Asian Healing Podcast ·

2024/06/06

In this episode, we chat with Prav, who shares his experiences with alcohol and how it affected his life. Prav talks about the key moments that led him to seek help and his ongoing journey of recovery. His story offers valuable insights and inspiration to anyone dealing with similar situations.We hope Prav’s journey resonates with you, whether you are personally affected by alcohol or supporting someone who is. Remember, there is always hope, and each step towards recovery is a win. Thank you for

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22:22

🌟 Boundaries & Responses: Navigating Life's...

The South Asian Healing Podcast ·

2024/05/30

Tired of feeling overwhelmed and undervalued? Setting clear limits is key to protecting your emotional and mental well-being.When you confidently communicate your needs and assert your boundaries, you pave the way for more respectful and fulfilling relationships.This practice not only reduces stress but also significantly boosts your self-esteem. Remember, boundaries are not about keeping others out; they're about defining where you begin and end.Embrace this journey towards a more balanced and

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28:17

Team Us: Establishing Boundaries with Family While in...

The South Asian Healing Podcast ·

2024/05/23

👀In this episode we dive into the essential practice of setting boundaries with family to protect and strengthen your relationship. 🌟We discuss the importance of viewing your partner as a teammate, facing challenges together, and maintaining unity against external influences. 💙Learn how to prioritize your relationship, foster trust, and show mutual respect by keeping family interference at bay. 💭Join us as we explore strategies to safeguard your bond and cultivate a healthy, committed

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