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PODCAST

Power On Plants | Inflammation, Fatigue, Menopause, Weight Loss, Gut Health, Healthy Food, Cholesterol, Meal Prep Ideas, Plant Based Diet, Blood Pressure, Vegan Food, Kingdom Business, Lifestyle Medicine, Hormone Balance, Natural Health

Jarrod Roussel, PA-C and Anita Roussel, BSN

Plant-Powered Performance for Purpose-Driven LeadersYou could serve 10x more people if you had the stamina. You know it, your team knows it, and God knows it.Here"s what nobody"s saying out loud: You"ve built a high-level business running on fumes. You teach discipline to thousands but secretly can"t control your own fork. You"re crushing it on stage with a body that"s quietly falling apart backstage, and the brain fog that cost you that deal last week? The exhaustion that made you cancel again

health & fitness nutrition

All Episodes

23:39

330: Heavy Metals: Are You at Risk? The WFPB Solution

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/02/24

Send us a text In this eye-opening episode of the Power on Plants podcast, hosts Jarrod and Anita (healthcare professionals and whole food plant-based living experts) share how they help clients heal from low energy, joint pain, high blood pressure, high cholesterol, type II diabetes, and autoimmune disease through the power of WFPB living. They expose hidden dangers of heavy metals in "clean" foods like chicken, and discuss heavy metals in plants. You'll discover: Animal Feed Truths: How fe...

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15:58

329: Is 'Healthy' Fish Making You Sick?

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/02/17

Send us a text Struggling with unexplained brain fog, fatigue, or mysterious health symptoms while eating what seems like a "clean" diet? This eye-opening episode of Power On Plants reveals why your "healthy" fish choices might be sabotaging your wellness journey. Join healthcare professionals Jarrod and Anita Roussel as they share shocking research about mercury and heavy metal exposure from common fish choices. You'll discover: The truth about mercury levels in "healthy" fish like tu...

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16:32

328: How To Escape The Disease of Aging

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/02/10

Send us a text Are you tired of feeling like your health is slipping away bit by bit with each passing year? Do you wake up with aches, low energy, or health struggles like high blood pressure or high cholesterol and think, “This is just what happens when you get older”? It’s time to break free from that lie! Aging is not a disease, and you don’t have to settle for a life of fatigue, pain, or chronic illness. 🌱 In this powerful episode of the Power on Plants Podcast, we’re diving deep into

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20:58

Stuck on Hummus? Chickpeas Can Do Way More (Even...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/02/03

Send us a textReady to naturally transform your health through the power of whole plant foods? This exciting episode reveals why chickpeas are the perfect place to start! Healthcare professionals Jarrod and Anita Roussel share how adding this simple, satisfying ingredient helps make your whole food plant-based journey enjoyable and lasting.Their clients who embrace whole plant foods consistently experience:Normalized blood pressureBalanced cholesterol levelsSustainable weight lossAbundant

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16:21

326: Protein Anxiety? Why You Can Rest Easy About...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/01/27

Send us a textTired of wasting money on expensive protein supplements and still wondering if you're getting enough nutrients? Struggling to eat healthy on a budget? Healthcare professionals Jarrod and Anita Roussel break down the important science of essential amino acids, debunking common protein myths while showing you a simple way to save big money with whole food plant-based eating. You’ll learn why you don't need expensive protein supplements or animal products for complete protein

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28:58

325: Stop Managing Disease, Start Healing: Insight...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/01/20

Send us a textAre you tired of feeling trapped by chronic health issues like high blood pressure and low energy, wondering if this is just "how it has to be"? Get ready for a heart-to-heart conversation that can completely transform your health journey! 🌱In this joy-filled episode, join Christian healthcare professionals Jarrod and Anita as they share life-changing truths about God's design for natural healing through proper nutrition. If you've been struggling with low energy, growing

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20:52

324: Superfoods Simplified: Nature's Most Powerful...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/01/13

Send us a textStruggling with weight loss or low energy? In this eye-opening episode, discover why the most powerful superfoods for optimal health might already be easily within reach! Join healthcare professionals Jarrod and Anita Roussel as they reveal the surprising origin of the term "superfood" and debunk popular myths about these natural healing powerhouses.You'll learn:The real definition of superfoods and their role in lasting healthHow whole plant foods naturally decrease inflam...

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22:49

Ep 323: The Gravy Principle: How a Southern Kitchen...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/01/06

Send us a textEver caught yourself thinking 'eating healthy is just too hard'? This episode might just change your mind! Through a surprisingly simple story about pan gravy, Jarrod and Anita share an unexpected lesson about how to make healthy living exciting and truly enjoyable.In this episode, you'll discover:• Why healthy cooking can actually be much easier than your current routine• The method for eating whole food plant-based that keeps you from feeling deprived• A simple mindset shift t...

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23:06

Ep 322: Escape Health Frustration: Why This 'Healthy'...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2024/12/30

Send us a textIn this eye-opening episode of Power On Plants, Jarrod and Anita reveal the startling truth about citric acid - and why this common food ingredient isn't what you think. You'll discover:• The surprising source of 99% of manufactured citric acid (hint: it's not from citrus!)• Why reading ingredient labels just got even more important• How this widely-used additive can affect your inflammation levels• Which "clean" products might be hiding this unexpected ingredient• Where to find...

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35:48

321: The Incredible "Edible" Egg? Why They Can't Say...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2024/12/23

Send us a textCould one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being. Are eggs really the "perfect protein," or is it time to rethink their place in a healthy eating plan? In this episode, we’re diving into the reliable science, exposing the concerning myths surrounding eggs, cholesterol, and their...

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39:50

320: The Hidden Cancer Link in Your Dinner - World...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2024/12/16

Send us a textDid you know that the World Health Organization has classified certain meats as carcinogenic, saying, “there is convincing evidence that the agent causes cancer!” And these are the meats that we used to eat- thinking that we were feeding our family the healthy options! If you still believe "beef, it's what's for dinner" or are still opting for the “healthy” cold cut meats, this eye-opening episode will transform your understanding of nutrition forever. In this powerful epis...

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32:38

Ep 319: Dairy's Dirty Secret: The Shocking Truth...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2024/12/09

Send us a textAre you tired of battling a growing list of health issues, weight gain, low energy, and aches & pains? Do you crave cheese and other dairy products but suspect they might be sabotaging your health goals? In this eye-opening episode, we dive deep into the surprising science behind dairy and expose the ingredients and marketing myths that have kept many hooked for decades. Discover how transitioning to whole food plant-based eating the enjoyable way can unlock a world of vibra...

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35:37

318: Cholesterol Myths Busted: What Every Woman...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2024/12/02

Send us a textReady to unlock the truth about cholesterol and finally take control of your health? Cholesterol isn't really the bad guy everyone makes it out to be! Here's the shocking truth that your doctor might not be telling you - your body actually NEEDS cholesterol! (Mind-blown, right?) As your health coaches who've helped hundreds of women (as well as men) reclaim their vitality, we're pulling back the curtain on this misunderstood molecule.You know those confusing food labels and...

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29:17

317: Stop Fearing Pomegranates! Simple Steps to Enjoy...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2024/11/25

Send us a textEver stared at a pomegranate in the grocery store, wanting to grab it but thinking, "Maybe next time..."? You're not alone! In this joy-filled episode, we're spilling all our juicy secrets about this gorgeous ruby-red fruit that's about to become one of your favorite snack and meal time companions.Get ready to discover:Our fool-proof method to quickly and simply open pomegranates and be enjoying them in just minutesWhy this ancient superfood is a game-changer for natural he...

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24:06

316: The Most Valuable Asset You're Neglecting |...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2024/11/18

Send us a textTired of feeling trapped by chronic health conditions and endless medicine adjustments? In this powerful episode of Power On Plants, healthcare professionals Jarrod and Anita Roussel share their inspiring story of losing 75 pounds naturally and reclaiming their health through through the enjoyable power of whole plant foods – no restrictive dieting required! The truth is, natural healing and weight loss should not be so difficult or stressful…As a Physician Assistant Certified i...

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17:38

315: Healthy Hummus Recipe: Vegan Eating Bean Dip...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2024/11/11

Send us a textIf you’ve ever felt stuck in a rut with your meals, we’ve got something special for you! In this episode, we’re sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we’re firm believers that healing your body should never feel like a chore!Imagine having a go-to vegan recipe that you can easily switch up by changing just one ingredient. We’ll keep the details a surprise for now, but trust us—it’s a game-changer for your healthy ea...

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28:50

314: Whole Food Plant Based Eating Simplified - What...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2024/11/04

Send us a text"Mom of four reverses chronic inflammation and drops 35 pounds without counting calories or spending hours in the kitchen... Want to know her secret?" If you’re tired of battling stubborn health issues while juggling a busy life, you’re going to love this! In this power-packed episode, we're revealing the exact seasonal whole food plant-based strategies that are transforming lives in our Christian whole food plant based community. This is what we eat in a day, fall edition!...

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19:16

313: Make Plant-Based Eating Exciting With This...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2024/10/28

Send us a textAre you tired of feeling like a prisoner to restaurant menus, forced to sacrifice flavor and excitement for your commitment to whole food, plant-based living? Do you dream of enjoying guilt-free, delicious meals out with friends and family, without the exhaustion of endless menu modifications?Join us on this episode of the enjoyable vegan podcast, where we dive into one game-changing secret that will uplevel your experience when dining out.Discover how to break free from the lim...

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21:31

312 : Why Whole Food Plant-Based Eating is Easier...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2024/10/21

Send us a textAre you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet? In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal prep. Once you uncover the truth, you'll find it easier than ever to get out there and fully enjoy life!Join us as we debunk one major misconcepti...

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22:21

Ep 311: 6 Tasty Plant-Based Butter Alternatives for...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2024/10/14

Send us a textImagine waking up to a simple breakfast that's so delicious and nourishing it makes you excited to start your day! In this episode of the Power on Plants Podcast, we’re unveiling the six incredible alternatives to buttered toast that will uplevel your day by delighting your taste buds and helping your body feel fantastic all morning long!Say goodbye to unhealthy fats and oils and hello to delicious, plant-based flavors that will leave you feeling energized and satisfied!You’ll d...

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390 results

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