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PODCAST

The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal Growth

Perry Richardson | Life Coach + Mindset Expert

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let"s Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for

health & fitness mental health

All Episodes

00:26:33

200. Unfiltered Q&A: Let’s Talk Confidence, Worth &...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/03/25

We made it to 200 episodes! I’m beyond grateful for this journey and for you—my incredible listeners. To celebrate, I’m doing an Unfiltered Q&A where I’m answering your biggest questions about confidence, self-worth, and success.I pulled these questions straight from my Instagram stories, and let’s just say… you didn’t hold back! We’re starting with some personal questions (yes, I’m spilling a little tea), diving into mindset and confidence, and I’m saving my favorite question for the end.In

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00:13:29

199. Why Your Brain is Self-Sabotaging YOU!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/03/18

If you’ve ever found yourself procrastinating, overthinking, or doubting your own success, this episode is for you. Self-sabotage isn’t a lack of discipline—it’s your brain keeping you stuck in old patterns. In today’s episode, I’ll break down:Why self-sabotage happens (and how your brain is wired to resist success)The hidden beliefs keeping you stuck in fear, doubt, and perfectionismHow to reprogram your mindset so you stop playing smallThe exact steps to break the self-sabotage cycle starting

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00:25:35

198. How to Build Confidence: 3 Powerful Hacks that...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/03/11

In this episode, I’m sharing three no-BS hacks to help you stop doubting yourself and start showing up with unshakable confidence. Confidence isn’t about faking it—it’s about how you see yourself and talk to yourself every day. This episode comes with a little tough love, but if you’re ready to build real confidence and take bold action, let’s do this!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on

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00:11:10

197. Struggling in Life? How to Stay Motivated and...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/03/04

If life feels overwhelming and you’re struggling to stay motivated, you’re not alone. Hard times can drain your energy and make you want to give up—but there’s a way forward. In this episode of The Mindset Babe Podcast, we’ll talk about how to rebuild your motivation, stay focused on your goals, and keep moving forward even when things feel tough. Tune in for a mindset boost and practical tips to help you stay strong!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule

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00:14:27

196. The SECRET to HAPPINESS! A Simple DAILY...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/02/25

In this week's episode, I'm sharing the secret to happiness. This is a practice I do every day. It’s such a simple process to go from sadness to pure joy. Learn how to create fulfillment, peace, and gratitude. ⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

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00:15:20

195. How to Quiet Your Inner Mean Girl!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/02/18

In today's episode, I'm sharing why your inner mean girl exists and how she’s holding you back. Practical strategies to shift from self-doubt to self-love. Daily mindset shifts to build confidence and inner peaceIt’s time to stop letting negative self-talk control your life. Tune in and learn how to rewrite your inner dialogue, step into your power, and become your own biggest cheerleader.⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free

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00:07:11

194. MINDSET SERIES: I HAVE EVERYTHING I NEED IN THIS...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/02/11

Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset.⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Private Mentorship⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

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00:12:58

193. The #1 Confidence Trick NO ONE is Talking About!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/02/04

Ever wonder why some people radiate confidence effortlessly? In this episode of The Mindset Babe Podcast, we’re diving into a powerful confidence trick that no one talks about—but it can change everything. Whether you struggle with self-doubt, overthinking, or fear of judgment, this mindset shift will help you step into your power and own every room you walk into. Get ready to unlock unshakable confidence with this game-changing strategy!⁠Schedule Free Coaching Call

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00:09:18

192. The Motivation Reset: How to Get Back on Track

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/01/28

Feeling stuck, unmotivated, or off course? I dive into practical strategies to help you reset, refocus, and reignite your drive. Discover why motivation fades, how to break free from procrastination, and the mindset shifts needed to overcome challenges. Whether you’re facing a personal setback or need a boost, this episode will give you the tools to find clarity and take purposeful action. ⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free

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00:13:25

191. Why Affirmations DON'T WORK!!!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/01/21

We dive into the truth about affirmations and why they may not be delivering the results you’re hoping for. Are you repeating positive statements but still feeling stuck?Learn the common mistakes people make when using affirmations, the psychology behind why they sometimes fall flat, and the essential mindset shifts needed to make them work for you. Join us as we explore practical strategies to align your beliefs with your goals and transform your inner dialogue for lasting change. Schedule Free

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00:16:10

190. How to STOP SPENDING Your Savings!!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/01/14

In this episode, we dive into how to stop spending your money and start aligning your finances with your goals. Learn practical strategies to break unhealthy habits, tips for shifting your mindset around money, and how to create a spending plan that works for you. Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠

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00:17:36

190. Why You Didn't Hit Your Goals Last Year!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/01/07

We’re diving deep into why those big goals you set at the start of the year didn’t come to life. Join us as we uncover the hidden patterns, limiting beliefs, and sneaky habits that could be holding you back. You’ll learn actionable strategies to break through these barriers, shift your perspective, and set yourself up for success in the year ahead. APPLY TO BECOMING HER ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠

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00:17:16

188. 4 Things I'm Leaving Behind in 2024!!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/12/31

In this week's episode, I'm sharing things that caused me the most stress, overwhelmed, and self doubt in 2024. I am sharing 4 things that I am leaving behind. I also talk about my top lessons from this year. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠

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00:09:26

187. Your Message From The Universe!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/12/17

In this week's episode, I pull an affirmation card from Spirit Junkie by Gabby Bernstein. We talk about overcoming fear and stepping into love. I share my favorite universal laws. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠

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00:27:51

186. How to BECOME HER!! The Ultimate Guide to Self...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/12/10

In this week's episode, I share my 4 step process to self-confidence. This process is to help you become the woman you want to be. You'll learn simple steps to self-love, overcome self-doubt, and forgive your past mistakes. I am sharing my new program: Becoming Her. APPLY FOR BECOMING HER ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠

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00:13:34

185. MINDSET SERIES: THIS YEAR WAS FOR YOU!!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/12/03

This is the affirmation of the month! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset. Enjoy :)⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠

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00:15:41

184. Past Self + Future Self = Current Self ( REPOST)

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/11/26

In this week's episode, I am talking about the 3 selves. We are talking about your past self, future self, and current self. You'll learn:How to forgive your past self Learn how to have compassion for past mistakes & failures What makes up your current identity How to trust yourself Forgive Your Past-Self. Believe in Your Current Self. Create Your Future-Self Enter the giveaway: Leave a review on the podcast Screenshot you have left a review Email that screenshot

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00:09:46

183. What I've Learned From Donald Trump!!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/11/19

In this week's episode, I share what I have learned from President-elect Donald Trump. Don't skip this one!!! This episode is full of motivation, inspirational, and wisdom. ⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠ Enter the giveaway: Leave a review on the podcast Screenshot you have left a review Email that screenshot

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00:16:46

182. The Secret to a Successful and Happy Life!!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/11/12

In this week's episode, I share the secret to living a successful, fulfilling, & happy life. This secret helped me get on the Apple Podcast Top Charts For Mental Health for 6 weeks. Enter the giveaway: Leave a review on the podcast Screenshot you have left a review Email that screenshot to themindsetbabepod@gmail.com ⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

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00:09:51

181. MINDSET SERIES: I AM THANKFUL FOR THIS DAY!!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/11/05

Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset. Enjoy :) ⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠

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