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PODCAST

Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, & Manifestation

Perry Richardson | Life Coach + Mindset Expert

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let"s Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for

health & fitness mental health

All Episodes

00:09:41

211. 5 Things You Need to Know About Life!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/06/03

There are a few life lessons that no one teaches you but once you know them, everything shifts. In this episode of The Mindset Babe Podcast, I’m sharing 5 powerful truths about life that will change how you handle challenges, make decisions, and show up for yourself. These are the things I wish someone would’ve told me years ago.Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

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00:09:02

Last Call: Your Final Chance to Become Her!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/05/30

This is your final reminder—Becoming Her is closing soon. If you’ve been waiting for a sign, this is it. In this episode, I’m sharing why this program was created, who it’s for, and what happens when you stop waiting and finally say yes to the version of you that’s been calling.⁠⁠⁠⁠CLICK HERE TO APPLY TO BECOMING HER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠

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00:20:50

210. Thinking About Joining Becoming Her? Listen to...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/05/27

You’ve been watching. You’ve been thinking about it. But you’re still asking, “Is Becoming Her really for me?” In this episode, I’m giving you the full breakdown—from what the program actually is, to who it’s for, how the 5-step process works, and the real results my clients experience.We’re diving deep into:The transformation you’ll create (not just mindset, but identity)The truth about why confidence and consistency feel so hardWhat makes Becoming Her different from other coaching programsWhat to

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00:16:59

209. How to Manage Your Emotions (Without Letting...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/05/20

In this episode, we’re diving into how to manage your emotions without suppressing them or letting them run your life. You’ll learn the difference between emotional awareness and emotional reactivity, and why mastering your emotions is the key to powerful decision-making, confidence, and peace of mind. You'll learn: The real reason your emotions feel so overwhelmingHow to stop spiraling in anxiety, anger, or sadnessA simple 3-step process to regulate your emotions in the momentHow emotional

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00:50:45

208. Why High-Achieving Women Struggle with Self-Worth

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/05/15

Still feel like you’re not good enough—even with all your success? This episode breaks down why high-achieving women struggle with self-worth, the real root of imposter syndrome, and how to finally feel confident without overworking. Don’t miss this if you’re tired of proving your value.You’ll discover:Why traditional confidence hacks aren’t enoughHow perfectionism, people-pleasing, and overworking are symptoms of unworthinessThe truth about the “worthiness wound” and how to heal itA bold new way to

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00:16:31

207. The Secret to Unstoppable Confidence!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/05/13

You don’t get what you want. You get what you believe you are. In today’s episode, we’re diving deep into self-concept — what it is, why it matters, and how it silently shapes every area of your life. I talk about how your current identity keeps you stuck or sets you free. ⁠CLICK HERE TO APPLY TO BECOMING HER!⁠⁠⁠⁠⁠⁠Worthy Masterclass Replay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

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00:29:02

206. Family Drama, Money Guilt & Worthiness - LIVE...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/05/08

In this raw, unfiltered coaching call, we dive into what happens when success triggers guilt instead of celebration. My client made money with ease—but instead of feeling proud, she felt heavy with shame. We unpack the deep roots of money guilt, the pressure of family expectations, and how her relationship with her mom shaped her beliefs about worthiness.CLICK HERE TO APPLY TO BECOMING HER!⁠⁠⁠⁠Worthy Masterclass Replay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free

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00:22:17

205. Questions to Ask Yourself Before Investing!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/05/06

Thinking about investing in coaching, a program, or personal growth but feeling unsure if it’s the right move? In this episode of The Mindset Babe Podcast, we’re diving into powerful, no-fluff questions to ask yourself before investing. These are the exact questions that will help you cut through fear, get honest about your desires, and move from “Should I?” to “I’m ready.”CLICK HERE TO APPLY TO BECOMING HER!⁠⁠Worthy Masterclass Replay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free

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00:21:18

204. The 5-Step Process to Build Confidence,...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/04/29

If you’ve been feeling stuck, doubting yourself, or wondering when you’ll finally feel confident and worthy — this episode is for you.I’m breaking down:Why you keep getting stuck in self-doubt (and why it’s not your fault)The exact 5-step process I teach inside Becoming Her to build unstoppable confidenceHow managing your mind, mastering your emotions, healing your past, and building self-trust will completely change your lifeWhat kind of transformation you can expect when you say YES to yourself

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00:10:38

203. From Self-Doubt to Self-Worth: How to Feel Like...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/04/22

In this episode of The Mindset Babe Podcast, I’m breaking down why so many high-achieving women secretly feel unworthy—and what to do about it.I’ll share:Why outside success doesn’t fix the inner worthiness woundThe hidden habits that keep you stuck in self-doubtWhat actually works when confidence isn’t cutting itA sneak peek into my upcoming live class: WORTHY (Sunday, April 27 at 3 PM PST)SAVE YOUR SPOT for the WORTHY masterclass here:https://www.mindsetbabe.coach/worthy

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00:16:42

202. Your Secret Weapon for Confidence & Joy!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/04/15

If you want to feel happier, more confident, and magnetic, it starts with one thing most people overlook. It’s a mindset shift. It’s what turns ordinary moments into magic and helps you build unshakable confidence from the inside out.Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠

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00:17:03

201. The Secret to Staying Motivated and Focused on...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/04/01

Staying motivated isn’t just about willpower. In this episode, I’m revealing the secret to long-term motivation so you can finally break free from the cycle of starting and stopping.What You’ll Learn in This Episode:Why motivation fades—and how to reignite itThe key to staying focused even when you feel discouragedA powerful mindset shift that will help you take consistent actionMy go-to strategy for keeping your goals top of mind every daySchedule Free Coaching Call

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00:26:33

200. Unfiltered Q&A: Let’s Talk Confidence, Worth &...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/03/25

We made it to 200 episodes! I’m beyond grateful for this journey and for you—my incredible listeners. To celebrate, I’m doing an Unfiltered Q&A where I’m answering your biggest questions about confidence, self-worth, and success.I pulled these questions straight from my Instagram stories, and let’s just say… you didn’t hold back! We’re starting with some personal questions (yes, I’m spilling a little tea), diving into mindset and confidence, and I’m saving my favorite question for the end.In

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00:13:29

199. Why Your Brain is Self-Sabotaging YOU!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/03/18

If you’ve ever found yourself procrastinating, overthinking, or doubting your own success, this episode is for you. Self-sabotage isn’t a lack of discipline—it’s your brain keeping you stuck in old patterns. In today’s episode, I’ll break down:Why self-sabotage happens (and how your brain is wired to resist success)The hidden beliefs keeping you stuck in fear, doubt, and perfectionismHow to reprogram your mindset so you stop playing smallThe exact steps to break the self-sabotage cycle starting

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00:25:35

198. How to Build Confidence: 3 Powerful Hacks that...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/03/11

In this episode, I’m sharing three no-BS hacks to help you stop doubting yourself and start showing up with unshakable confidence. Confidence isn’t about faking it—it’s about how you see yourself and talk to yourself every day. This episode comes with a little tough love, but if you’re ready to build real confidence and take bold action, let’s do this!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on

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00:11:10

197. Struggling in Life? How to Stay Motivated and...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/03/04

If life feels overwhelming and you’re struggling to stay motivated, you’re not alone. Hard times can drain your energy and make you want to give up—but there’s a way forward. In this episode of The Mindset Babe Podcast, we’ll talk about how to rebuild your motivation, stay focused on your goals, and keep moving forward even when things feel tough. Tune in for a mindset boost and practical tips to help you stay strong!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule

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00:14:27

196. The SECRET to HAPPINESS! A Simple DAILY...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/02/25

In this week's episode, I'm sharing the secret to happiness. This is a practice I do every day. It’s such a simple process to go from sadness to pure joy. Learn how to create fulfillment, peace, and gratitude. ⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

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00:15:20

195. How to Quiet Your Inner Mean Girl!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/02/18

In today's episode, I'm sharing why your inner mean girl exists and how she’s holding you back. Practical strategies to shift from self-doubt to self-love. Daily mindset shifts to build confidence and inner peaceIt’s time to stop letting negative self-talk control your life. Tune in and learn how to rewrite your inner dialogue, step into your power, and become your own biggest cheerleader.⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free

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00:07:11

194. MINDSET SERIES: I HAVE EVERYTHING I NEED IN THIS...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/02/11

Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset.⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Private Mentorship⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

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00:12:58

193. The #1 Confidence Trick NO ONE is Talking About!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/02/04

Ever wonder why some people radiate confidence effortlessly? In this episode of The Mindset Babe Podcast, we’re diving into a powerful confidence trick that no one talks about—but it can change everything. Whether you struggle with self-doubt, overthinking, or fear of judgment, this mindset shift will help you step into your power and own every room you walk into. Get ready to unlock unshakable confidence with this game-changing strategy!⁠Schedule Free Coaching Call

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