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PODCAST

Living OUT Loud Podcast

Living OUT Loud with Michele Flamer is a space for courage, truth, and belonging. The podcast celebrates Queer voices and the people in our communities who are living out loud with intention. Each episode lifts up authentic stories of self-discovery, purpose, and the moments that shaped who we become. Michele welcomes a wide range of guests who are opening doors and extending their hearts. From everyday heroes to community organizers, from artists and authors to politicians and advocates, these

society & culture relationships

All Episodes

49:44

Maximalism x Minimalism

Living OUT Loud Podcast ·

2024/10/09

River + Michele chat about aesthetics and the topic goes into maximalism vs minimalism. In the arts, maximalism, a reaction against minimalism, is an aesthetic of excess. The philosophy can be summarized as "more is more", contrasting with the minimalist motto "less is more".Maximal minimalism is on the rise—and honestly we couldn’t be happier. Simply put, it’s a great way to add some personally back to your otherwise sleek space. And although everyone is obsessed with decluttering their space

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01:15:40

The Dating List

Living OUT Loud Podcast ·

2024/09/25

River + Michele dive into their current dating lists and just pow wow about life.Dating’s a thrilling adventure, but it’s about more than the initial spark. You can have all the chemistry in the world and still not be a good match. And that’s because everyone has their must-haves and deal-breakers: non-negotiables in a relationship that make or break whether things continue. These unshakeable, no-compromise values keep relationships going beyond the honeymoon phase, and they're worth picking

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28:31

Living in Love

Living OUT Loud Podcast ·

2024/09/04

Hello all you beautiful humans. Michele has created a special podcast today around Living in Love. Love is the most generous and healing energy we experience as human beings. When we’re anchored in the source of love, we can find a way to move forward with greater happiness and hope. As promised... Top 50 Love Songs I hope you walk in love and share this podcast with love. Wishing you a great day!

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03:40

Out of Spoons

Living OUT Loud Podcast ·

2024/08/21

Michele is on her own this week while River takes a little sabbatical due to not having enough spoons. This is the shortest podcast in history. HAHAWhat does that mean you ask? The phrase “not having enough spoons” originates from the Spoon Theory, a metaphor used to describe the limited amount of energy or mental and physical resources that people, particularly those with chronic illnesses or disabilities, have available each day. So, when someone says, “I don’t have enough spoons,” they mean they

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01:03:03

The Cult Episode

Living OUT Loud Podcast ·

2024/08/07

Welcome to long awaited "CULT" episode.This week is a little different, as Michele is taking on the role of interviewer this week as River + Michele finally delve into the poignant story of River's childhood, marked by her upbringing in a cult. This week, after 18 long years, River's mother unexpectedly reached out, stirring a whirlwind of emotions. They explore how this shaped River's childhood and continues to affect her as an adult, and where religion fits into her life now. River was just 7

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18:19

Finding Patience

Living OUT Loud Podcast ·

2024/07/24

River + Michele discuss a few quick topics. The first is Michele got caught in the Crowd Strike debacle and since we recorded tested positive for Covid. But through a challenging experience Michele shares her stories of being kind to others, especially showing up for other Moms while traveling solo. River shares her final days of a two-week free break from her kids. Manifesting and other things.

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25:02

Just Do It July

Living OUT Loud Podcast ·

2024/07/10

River and Michele chat about just do it July! River has been having conversations with her clients around feeling and seeing their trauma. What are actionable steps to get rid of that feeling and heal to a point of letting go and can be overwhelming? Navigating trauma often begins with acknowledging vulnerability. Through courage and connection, individuals confront their pain, fostering resilience. Embracing empathy, they weave a narrative of healing, reshaping their stories with authenticity and

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01:04:25

Intimacy before/after Divorce

Living OUT Loud Podcast ·

2024/06/19

Michele + River discussed the complexities of intimacy and sexuality after the breakdown of a marriage. They explored different perspectives, acknowledging that everyone's process is unique. River shared her own experiences of not having physical intimacy due to emotional and safety issues with her ex-partner. Michele emphasized the importance of respecting different approaches to intimacy, even if they differ from her own.We hope you enjoy this episode as much as we did. Please follow, and

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54:41

Laurian Gladue

Living OUT Loud Podcast ·

2024/06/12

River + Michele enjoy a beautiful conversation with Laurian Gladue. Laurian specializes in Ortho-Bionomy. Ortho-Bionomy is a holistic approach to healing that works with the proprioceptive aspects of the nervous system to cue the self-corrective reflexes inherent in everyone. Ortho-Bionomy uses gentle positioning and movements which can allow tension patterns that are creating pain to relax, reset, and reorganize from within. Then there's this whole other cool side of her where her humble spirit

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53:38

Spiritual Parenting

Living OUT Loud Podcast ·

2024/05/22

River + Michele discuss this week's spirituality through the lens of parenting. We both had readings with Angela, from Eye of Zion. Our kids are beautiful mirrors for one another. If you are curious about getting a reading with Angela... just reach out and let her know we sent you. We hope you enjoy this episode. Hugs and high fives, Michele + River

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53:00

Reinventing Ourselves

Living OUT Loud Podcast ·

2024/05/15

River + Michele are back together in the studio this week. There are many reasons why you might find yourself craving self-reinvention. Ultimately, it’s a sign that you are seeking change in some area of your life. Yes... that word, "change". Hope you enjoy today's episode!!

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52:53

Michele Mignogna

Living OUT Loud Podcast ·

2024/05/08

Michele hosts alone this week but gets to chat about Human Design and parenting. This week, life and soul purpose coach Michele Mignogna joins us to explore how human design can give you greater insight into your true purpose, and parenting and how vision boards can help you manifest more in your life. Human Design combines astrology, the Chinese I Ching, Judaic Kabbalah, Vedic philosophy and modern physics, centering around the division of personalities into four energy types that indicate how

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35:02

Solo Hiking - River

Living OUT Loud Podcast ·

2024/05/01

On this week’s episode River shares her love of solo hiking and travel as a tool for self-growth, and answers questions submitted by our Instagram audience! From favorite destinations to the big question “Do you carry bear spray, flatware, or a gun?” this solo cast gives personal experiences on several aspects of solo travel/hiking. “Hiking is a bit like life: The journey only requires you to put one foot in front of the other… again and again and again. “The best view comes after the hardest

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35:26

Alex Castro is Back

Living OUT Loud Podcast ·

2024/04/24

This is a special episode with River and a special repeat guest, Alex from LGBTQMindfulness. Michele took the day off, while Alex and River discussed what mindfulness is, how to get started, and mindfulness in dating. It's easy to say you simply don't have time to be mindful. With so much going on in daily life, who has time to stop and be present? But everyone has at least 10 minutes to spare to practice mindfulness. The point of these brief, daily reflections is to help you tap into calmness

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35:04

Solo Cast - River

Living OUT Loud Podcast ·

2024/04/12

River takes on a solo cast today continuing the discussion we had earlier in the week about sitting with the discomfort and transitioning from married to single mother/woman. Transitioning from being married to becoming a single mother or woman can indeed be a challenging journey, filled with a mix of emotions and adjustments. It's completely normal to feel a range of emotions, including sadness, anger, fear, and even relief, as you navigate this significant life change. Here are some suggestions

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01:05:50

Sitting in the Discomfort of Growth

Living OUT Loud Podcast ·

2024/04/10

River + Michele discusses a topic that we usually discuss with our close friends, as it can be very vulnerable. This is because growth requires a stretch, which can feel uncomfortable and scary. However, it is impossible to grow without discomfort, and only by sitting in discomfort can we break through to the next level of ourselves, our relationships, our lives, our businesses, and our financial well-being. Discomfort and growth are intertwined. When we step out of our comfort zones, challenge our

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46:19

Episode 36 - River a Year After Divorce

Living OUT Loud Podcast ·

2024/03/13

River + Michele chat through a year after River's divorce is final. River is a different person these days and it's a great reminder of how far she's come. Any of us who have gone through a hard breakup, divorce, etc... She's had to get grounded within herself. We discuss co-parenting and more... Hope you enjoy this episode as much as we did. Thanks again for listening. River and Michele

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46:26

Episode 35 - Mary Horn

Living OUT Loud Podcast ·

2024/03/06

River + Michele has Mary Horn joining us today. They dig into the juiciness of manifesting your career, learning to love your relationship with money, and calling in abundance for life. Finding your soul purpose and having faith in your knowing. Mary's website We hope you'll enjoy this episode. If you do, please subscribe and share.

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35:59

Episode 34 - SELF Centered

Living OUT Loud Podcast ·

2024/02/28

River + Michele discuss being SELF-centered. Michele and River, deep dive self-centered for healing which involves a deliberate and focused effort on self-care and introspection. It means prioritizing one's own well-being and mental health without guilt or hesitation. This approach recognizes that taking care of oneself is essential for overall healing and growth. By being self-centered in a healing context, individuals can set boundaries, practice self-compassion, and engage in activities that

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01:28:28

Episode 33 - The Dating Mindset

Living OUT Loud Podcast ·

2024/02/21

With February still in full effect, Michele + River continues the discussion around all the aspects of dating. In this episode, we are deep-diving dating from every possible angle. Looking through a new lens (River's favorite NEW word), around our mindset at the old ways. We hope you continue to enjoy this February series around dating.When you are opening yourself up to love it's important to know where you stand with yourself. The intention behind dating; long-term partnership, building

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