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PODCAST

Doctor Next Door

Doctor Next Door

A medical podcast that brings you trusted and easy-to-understand health information.We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.

health & fitness medicine

All Episodes

14:10

Seed Oil Sorcery The Toxic Truth About "Vegetable...

Doctor Next Door ·

2025/11/18

Examines the dangers of consuming seed oils, often mislabeled as vegetable oils. These include soy, corn, and particularly cottonseed oil, which are described as highly inflammatory because of the industrial processing methods used to produce them. High heat and chemical solvents are said to create toxic byproducts, including trans fats, that damage the body. It is argued that regular consumption of seed oils fuels chronic inflammation, contributing to conditions such as insulin resistance, cancer

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16:23

9 Toxic Health Myths: Why Your Doctor's Old Advice Is...

Doctor Next Door ·

2025/11/17

Critiques several pieces of conventional dietary and nutritional advice that are described as outdated and potentially harmful, yet still widely promoted. It challenges the idea that supplements are unnecessary, pointing to the decline in nutrient density of modern foods due to poor soil quality and the additional depletion caused by commonly used medications. It also disputes the recommendation to increase calcium intake for bone health without considering the essential cofactors Vitamin D and

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17:59

Ear Candles to ECT: Unpacking the Absolute Worst,...

Doctor Next Door ·

2025/11/16

Presents a critical review and debunking of ten popular health hacks, treatments, and products that are often promoted online. It highlights practices such as ear candling, gallbladder flushes, and the Master Cleanse, explaining why these methods are either ineffective or potentially harmful. Other questionable approaches addressed include foot detox baths, EMF blockers, blood type diets, and carb blockers. Among the most serious concerns raised are psychiatric medications and electroconvulsive

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18:34

The $4.5 Trillion Trap: How Big Food and Big Pharma...

Doctor Next Door ·

2025/11/15

Focuses on dietary and lifestyle practices aimed at improving weight management and overall health. It emphasizes that a low-carbohydrate diet combined with intermittent fasting is among the most effective approaches, while highly processed foods are identified as a major contributor to chronic disease. It also criticizes the medication-centered healthcare model, which often treats symptoms rather than addressing root causes through nutrition and lifestyle changes. Real reform, it argues, would

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13:01

Sunspots Solved: Why Blocking the Sun Causes...

Doctor Next Door ·

2025/11/14

Explores an alternative perspective on the causes and treatment of hyperpigmentation. It challenges conventional guidance that emphasizes minimizing sun exposure and using chemical sunscreens, arguing instead that Vitamin D deficiency—caused by insufficient sunlight—is a key contributor to pigment irregularities. To address this, the approach recommends high-dose Vitamin D3 supplementation as a way to regulate melanocyte activity and support balanced skin tone. Additionally, it suggests a natural

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20:11

The One Microbe You Evicted That Can Boost Empathy,...

Doctor Next Door ·

2025/11/13

Examines the health significance of the microbe Lactobacillus reuteri, a bacterium that has become largely absent in modern Western populations due to widespread antibiotic use. Research highlights its wide-ranging benefits, extending beyond infant health to include anti-aging effects observed in animal studies, such as elevated growth hormone and testosterone, restoration of thymus gland function, and accelerated wound healing. L. reuteri is described as a keystone species that regulates the gut

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15:32

Your Silent Organs are Dying: The Eye, the Tooth, and...

Doctor Next Door ·

2025/11/12

Discusses the earliest warning sign of dementia, emphasizing that it often goes unnoticed because the brain can compensate for damage over many years. According to the discussion, the retina provides one of the first indicators, with issues such as poor night vision or difficulty distinguishing colors potentially linked to inflammation and the buildup of amyloid-beta plaques in the eye. The analysis also highlights a connection between dementia and dental pathogens detected in brain plaques,

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11:47

Immune System Mutiny: Why Autoimmune Disease...

Doctor Next Door ·

2025/11/11

Acknowledging existing medical misinformation guidelines, particularly around vaccines, and notes exceptions where content may provide context or personal accounts. The core focus then turns to the sharp rise in autoimmune diseases in the United States, presenting a range of possible contributing factors for consideration. Among these are the beneficial effects of high-dose vitamin D3 on autoimmune conditions, the influence of genetics on individual susceptibility, and the possible role of the

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14:38

1948 vs. Today: How Constant Snacking and Industrial...

Doctor Next Door ·

2025/11/10

Compares dietary habits from the late 1940s with those of today to illustrate how nutrition has changed and how this shift has impacted health. In 1948, obesity, diabetes, food allergies, and autism were rare, and people generally ate whole, unprocessed foods. Meals were simple—like oatmeal or vegetables grown in the garden—and often prepared with natural fats such as lard or tallow. Importantly, snacking was uncommon, and eating patterns were more structured.In contrast, today’s diet is dominated

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18:39

The Hidden Dangers in Your Multivitamin: Toxic...

Doctor Next Door ·

2025/11/09

Highlights ten common vitamins and minerals that may be more harmful than helpful when taken in their cheap or synthetic forms. These include synthetic versions of vitamins A, B9 (folic acid), B12, D, and beta-carotene, along with minerals such as calcium carbonate, ferrous sulfate (iron), magnesium oxide, and copper. Many of these are poorly absorbed, can create imbalances in the body, or may even become toxic when not balanced properly with other nutrients like zinc and magnesium. The widespread

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15:02

The Bile-Joint Axis: How Your Gut Microbes and...

Doctor Next Door ·

2025/11/08

Explores the underlying causes of joint pain and arthritis while highlighting natural strategies for prevention and relief. It begins with the role of the endoplasmic reticulum and chondrocytes, the cells responsible for maintaining cartilage, emphasizing how their proper function is essential for healthy joints. An unexpected factor in joint health is introduced: secondary bile salts, produced by the gut microbiome, which demonstrate strong anti-inflammatory effects that can protect joint tissue

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12:57

The Optical Conspiracy: Why Your Glasses Don't...

Doctor Next Door ·

2025/11/07

Critiques the reliance on corrective lenses, noting that they do not address the root of vision problems and often result in progressively stronger prescriptions. Instead, the focus is placed on an under-recognized issue called contrast sensitivity loss—the reduced ability to distinguish subtle shades of gray, particularly in low light. This condition, and poor vision in general, is linked to a deficiency of carotenoid antioxidants in the retina, which normally protect the eyes from blue light

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13:34

The "Essential" Lie: Unmasking the Vitamin D...

Doctor Next Door ·

2025/11/06

Vitamin D plays a critical role in preventing and managing hypertension and arterial disease, with deficiency often being a hidden factor behind so-called “essential hypertension.” This nutrient is essential for the endothelial lining of arteries, acting as both a potent anti-inflammatory and antioxidant while also stimulating the production of nitric oxide, which helps keep blood vessels relaxed and flexible. A chronic lack of Vitamin D can force the parathyroid hormone to draw excessive calcium

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15:16

Beyond Willpower: Silence Your Gut Bacteria to Crush...

Doctor Next Door ·

2025/11/05

Appetite control is often less about willpower and more about understanding how the body—and even gut bacteria—influence cravings. A range of natural methods and specific foods can help suppress appetite and support healthy weight loss. Incorporating items such as coffee, avocados, dark chocolate, bone broth, protein-rich meals, and spices like cayenne pepper and ginger can increase satiety and help stabilize blood sugar levels. Beyond diet, key lifestyle factors also play an important role: getting

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10:21

Curcumin Unlocked: The Kitchen Spice That Stops Brain...

Doctor Next Door ·

2025/11/04

Curcumin, the active compound in turmeric, is often described as one of the most powerful natural remedies due to its wide range of health benefits. It is recognized for its anti-inflammatory and antioxidant properties, supporting brain health, cardiovascular function, liver health, blood sugar balance, wound healing, and longevity. To maximize its effectiveness, curcumin is best consumed with black pepper, which enhances its absorption in the body. While it can be incorporated into the diet in many

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16:48

Muscle Theft: Why Weight Loss Can Speed Up Aging and...

Doctor Next Door ·

2025/11/03

Emphasizes the importance of preserving lean muscle mass as people age to support overall health and longevity. It notes that muscle loss, or sarcopenia, can start in the 30s and increase the risk of diabetes and immune dysfunction, and warns that drastic weight loss from drugs can worsen muscle wasting. To combat this, it recommends regular resistance training, high-quality protein (such as grass-fed red meat), and adequate sleep. Additionally, it highlights key supplements like magnesium, Vitamin

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18:49

Unlock Your Biological Pantry: Ditch the Calorie Math...

Doctor Next Door ·

2025/11/01

Challenges the traditional calorie deficit approach for weight loss, arguing that it is unsustainable because the body adapts hormonally, increasing hunger and slowing metabolism. It emphasizes that insulin is the primary regulator of fat burning, and reducing carbohydrate intake is crucial to lower insulin levels and enable the body to burn stored fat efficiently, eliminating hunger and cravings. The text advocates a low-carb or ketogenic diet (approximately 5% carbs, 20% protein, and the remainder

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16:35

Chronic Pain Decoded: Unmasking the Secret Triggers...

Doctor Next Door ·

2025/10/31

Discusses causes and remedies for various types of inflammation, noting that conventional medicine often only masks symptoms with medication rather than addressing the root cause. It highlights several hidden triggers of inflammation, including gallbladder issues and bile sludge, reactivated viruses such as Epstein-Barr, old injuries, visceral fat, and iron accumulation. The text emphasizes the harmful impact of modern industrial foods, particularly refined sugars, starches, and seed oils, while

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12:38

Acrylamide: The Invisible Class A Carcinogen Hiding...

Doctor Next Door ·

2025/10/30

Explores the dangers of acrylamide, a toxic chemical classified as both a probable human carcinogen and a potent neurotoxin by multiple health agencies worldwide. Unlike typical food additives, acrylamide is not an added ingredient—it is formed as a byproduct of the Maillard reaction, which occurs when certain refined sugars or starches react with the amino acid asparagine under high-heat cooking conditions (above 285°F).Foods especially high in acrylamide include chips, crackers, french fries, and

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13:34

The Counterintuitive Cure for Plantar Fasciitis: Stop...

Doctor Next Door ·

2025/10/29

Outlines a three-step approach for rapidly and permanently relieving Plantar Fasciitis pain.Immediate Relief Through StretchingThe first step uses a targeted stretching technique that focuses on muscles opposite the inflamed area. By reducing contraction and calming nerve signals, this method can deliver instant pain relief.Long-Term Relief Through DietThe next phase emphasizes lowering systemic inflammation by adopting a low-carbohydrate diet combined with intermittent fasting, helping the body

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