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PODCAST

Abun(dance)

Kristen Faraclas and Hannah Schayes

Welcome to Abun(dance). You guessed it, a podcast dedicated to all things surrounding dance. Your co-hosts Kristen and Hannah are two best friends and former college roommates. From personal experiences, to dance in the media, stereotypes, mental health, motivation & productivity, we plan to bring it all. Whether a performer, teacher, choreographer, dance onlooker or enthusiast, you have a seat for our show. Please join us in 5, 6, 7, 8.

arts performing arts

All Episodes

00:35:15

Liam Fitzpatrick

Abun(dance) ·

2021/11/16

Enjoy this week's conversation with the 'iconic' Liam Fitzpatrick. Kristen and Hannah were excited to speak with Liam as they haven't connected much since he graduated from Mercyhurst the year prior to them. If you're ever in the Boston area be sure to seek out one of his classes, they will not disappoint!

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00:49:15

Tanya Trombly

Abun(dance) ·

2021/11/02

Kristen and Hannah met Tanya Trombly, fellow Mercyhurst alum, a few years back when she came to campus to guest lecture. Through the power of social media they have been following her since which has led us to this episode. From freelance artist, to personal trainer, and entrepreneur, she has nearly done it all! Tune in to hear about Tanya's career as she explains how she's succeeded through trial and tribulation that has ultimately led her to her many accomplishments.

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00:47:44

Chole Angyal

Abun(dance) ·

2021/10/19

Ever heard of "Turning Pointe?" It's book written by former dancer and journalist, Chole Angyal. After having read the book themselves, Kristen and Hannah are honored to have spoken to Chole and hear first hand from her about the process of writing a novel, depicting the truth behind ballet; something that is far more tainted than one might think. We encourage everyone to read this book as it is an extremely informative tool when understanding what is actually going on in the ballet industry. Will

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00:55:45

Michael Job

Abun(dance) ·

2021/10/05

This episode features the incredible Michael Job! Kristen and Hannah learn about Michael's inspiring career which led him to achieve an enormous amount of success. As someone who's trained with world renowned teachers and companies, Michael has a lot of great insight and experience.

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01:09:41

Debra Marchese

Abun(dance) ·

2021/09/21

Kristen and Hannah speak to Debra about adaptive dance programs and her individual experience as a director. She has an abundance :) of information to share with everyone about why dance is important to all different populations. All bodies can dance! "Just do it!" as Deb would say.

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01:02:00

Laurie Deyo

Abun(dance) ·

2021/09/07

This episode features Laurie Deyo who has a non-traditional yet very successful career in dance. Kristen and Hannah talk about dance education with Laurie as well as her career leading up to where she is currently. *Trigger Warning: this interview brings up issues of eating disorders (please be mindful and take care of yourselves as this can be a challenging subject for some)

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01:10:22

Solveig Santillano

Abun(dance) ·

2021/08/24

Kristen and Hannah are so honored to bring to you their former dance professor, Solveig Santillano! She has a lot of wonderful insight on how her career as a dancer and dance educator has evolved. Solveig dives deep into her own experiences that have evidently shaped her into the artist she is today.

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00:36:53

Renée Meiffren

Abun(dance) ·

2021/08/10

Kristen and Hannah are beyond excited to kick off their interview series with the lovely Renée Meiffren! Thank you to Renée for sharing some of your experiences training, dancing, teaching, and archiving. You are an inspiration and a joy to learn about!

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00:49:35

Outdoor Performance Opportunities

Abun(dance) ·

2021/06/29

Episode 15: OUTDOOR PERFORMANCE OPPORTUNITIES Kristen and Hannah discuss the different challenges and points of consideration when it comes to performing outdoors. They take a look a look at various outdoor dance festivals and how they function especially during this unique year.

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00:48:44

Theatre Traditions

Abun(dance) ·

2021/06/16

EPISODE 14: THEATRE TRADITIONS From pre-show circles to closing up the theater with the ghost light, Kristen and Hannah discuss traditions that are common to performances. If you are asking yourself questions about the meaning behind the famed bows or the receiving of flowers at the end of a show then you'll definitely want to give this a listen!

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00:31:29

Reflection on Reflection

Abun(dance) ·

2021/06/01

EPISODE 13: REFLECTION ON REFLECTION Kristen and Hannah discuss the pros and cons to the mirror and its affects on us as dancers. We invite everyone to think about how mirrors play a role in their day to day routine. How does it make you feel?

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00:41:59

Audition Advice

Abun(dance) ·

2021/05/18

Episode 12: AUDITION ADVICE Seeking: Dancers interested in pursuing a professional career in dance. Kristen and Hannah shed light on the in-person and Zoom audition process. Here's what you can expect and should be prepared for.

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00:41:48

(Don't) "Break a leg!"

Abun(dance) ·

2021/05/04

Episode 11: (DON'T) "BREAK A LEG!" The physical demands of dance unfortunately lead to a lot of injuries. From research, education, and personal experiences, Kristen and Hannah tackle some of the causes, susceptible populations, and injury prevention. *Disclaimer, we are not experts and should not replace seeing or talking to a medical professional*

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00:41:39

Gender in Dance: A Discussion

Abun(dance) ·

2021/04/20

Episode 10: GENDER IN DANCE: A DISCUSSION Let's take a look at the stereotypes and barriers that exist surrounding gender in the dance world. Not so shockingly, many of these stem from our overall society. We have a long way to go, but slowly some positive change is coming about. Keep having these discussions and enacting change!

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01:02:09

Barre Talk

Abun(dance) ·

2021/04/06

Episode 9: BARRE TALK Join Kristen and Hannah for a fun dance Q&A in which they learn new tidbits of information about each other. Grab a refreshment, sit back, relax, and enjoy some 'barre talk!'

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00:32:16

Furthering Your Education: Master's Degree & Beyond

Abun(dance) ·

2021/03/23

Episode 8: FURTHERING YOUR EDUCATION: MASTER'S DEGREE & BEYOND If you're curious about what the next steps are in your dance education this is the episode for you. The finale of our college dance series provides Kristen's first hand account on what it's like to get your Masters in Dance. Not only can you get your M.A and M.F.A. in Dance but you can also receive your Ph.D. as well! This episode is a continuation of helpful insight on what other degrees are offered in the dance field.

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00:46:08

College Dance: Tips!

Abun(dance) ·

2021/03/09

Episode 7: COLLEGE DANCE: TIPS! Welcome to part 2 of our college dance series! Kristen and Hannah shed light on many activities and organizations dance students can take advantage of or join inside and outside of their college/university program. They encourage involvement to make the most out of your time in school. Pro tip: always remember to 'carpe diem' or 'seize the day' folks!

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00:52:51

Applying For College Dance Programs

Abun(dance) ·

2021/02/23

Episode 6: APPLYING FOR COLLEGE DANCE PROGRAMSIf you feel overwhelmed about which college and dance program is right for you, Kristen and Hannah discuss helpful tips and tricks to guide a high school senior in preparation for their future in college. They hope to shed some light on how to be successful as one embarks on this next exciting chapter of their life.

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00:58:25

Take a Chance, Create a Dance

Abun(dance) ·

2021/02/09

Episode 5: TAKE A CHANCE, CREATE A DANCE Kristen and Hannah discuss many aspects of choreography--from their experiences as both a dancer and as a choreographer. They explore the depth and value of being in each of these roles. If you ever wondered what it's like behind the scenes of a choreographic project, this one is for you!

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00:37:57

Let's Legitimize Dance

Abun(dance) ·

2021/01/26

Episode 4: LET'S LEGITIMIZE DANCE How is dance depicted in society? Can dance be considered a sport? Kristen and Hannah explain the comments and concerns they've faced being dance majors and pursuing careers in this field. They discuss how dance and sports overlap, but yet the disparities that exist within society.

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