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PODCAST

Abun(dance)

Kristen Faraclas and Hannah Schayes

Welcome to Abun(dance). You guessed it, a podcast dedicated to all things surrounding dance. Your co-hosts Kristen and Hannah are two best friends and former college roommates. From personal experiences, to dance in the media, stereotypes, mental health, motivation & productivity, we plan to bring it all. Whether a performer, teacher, choreographer, dance onlooker or enthusiast, you have a seat for our show. Please join us in 5, 6, 7, 8.

arts performing arts

All Episodes

00:26:04

Anabella Lenzu

Abun(dance) ·

2025/12/30

Anabella Lenzu—award-winning choreographer, master teacher, and founder of DanceDrama—joined us to talk about her creative process, her bold artistic voice, and the stories behind her celebrated works. In this episode you can hear about her new book, Teaching and Learning Dance Through Meaningful Gestures. Whether you’re a dancer, educator, or lover of the arts, this conversation is one you won’t want to miss. We are so grateful to welcome Anabella!

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00:40:07

Anne Parichon-Buoncore --A Freelance Dancer's Guide...

Abun(dance) ·

2025/10/28

In this episode, we explore the remarkable journey of Anne Parichon-Buoncore, a freelance dancer based in New York City. Anne shares her insights, tips, and tricks for succeeding in the world of freelance dance.

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00:33:56

Ballet Boyfriends (& Fiancé)

Abun(dance) ·

2025/09/30

This episode highlights the unique perspective of a 'ballet boyfriend' or fiancé (congrats Rebecca and Glenn). Join us for a fun and heartfelt episode where we hear from our two friends' significant others, Frankie and Glenn, and what they have learned about the dance world during their time in a relationship with a dancer.

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00:43:34

Janaea Rose Lyn & Marie Scioscia--Nourishing a Career...

Abun(dance) ·

2025/05/28

In this episode, we're joined by the wonderful Janaea Rose Lyn and Marie Scioscia. They share their holistic approach and wisdom to life and one's career, offering insights from their books. Together, we explore the beautiful metaphor of "ingredients" for nourishing a fulfilling life in dance.

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00:37:21

Katherine Jimenez -- Mambo

Abun(dance) ·

2025/04/29

Katherine Jimenez is a shining star. Her journey with Mambo has been instrumental in shaping both her personal growth and professional development. She is undoubtedly a dynamic individual with so much to offer. Listen to this episode to learn more!

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00:18:38

Natalie Sterling -- Dancing at Trader Joes

Abun(dance) ·

2025/03/25

If you haven’t seen the girl famous for dancing at Trader Joe’s, this is your cue to check her out! Natalie Sterling shares the story behind her viral TikTok videos, explaining how and why she began dancing in the aisles of this beloved grocery store.

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00:24:12

Audrey Schultz -- The Work of a Production Manager

Abun(dance) ·

2025/02/25

We’re excited to welcome the amazing Audrey Schultz! Audrey brings incredible talent to her role as the Production Manager for the American Ballet Theatre’s Studio Company. Today, she’ll share her journey, how she got to where she is, and what she enjoys most about her work.

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00:24:46

Sarah Taylor -- Dancing with Diabetes

Abun(dance) ·

2025/01/28

Happy 2025! Our first guest of the new year, is our friend Sarah Taylor. In 2023, she was diagnosed with type 1 diabetes which changed her life. Learn about how she has managed to cope with her diagnosis in her dance career. Sarah is a true inspiration!

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00:48:22

Four-tastic years of Abun(dance)!

Abun(dance) ·

2024/12/31

Happy Birthday to Abun(dance)! Our first episode aired in December, 2020 and we are happy to be celebrating 4 amazing years. In this episode, Kristen and Hannah recap their time working on the pod and give you their own personal 'wrapped' of their dance lives.

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00:47:32

Audra Queen--ADHD & Dance

Abun(dance) ·

2024/11/26

In this episode Audra Queen discusses her personal experience being diagnosed with ADHD as an adult. She discusses her superpowers that come with it along with it's challenges and how they may present as a dancer. Knowledge is power, and this diagnosis has allowed her to feel more empowered and in charge of her life. Check Audra out @danceceocoach on Instagram and give her podcast 'The Dance CEO' a listen!

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00:39:59

Tamaira Sandifer (Miss Tee)--Trauma Informed Teaching

Abun(dance) ·

2024/10/29

On this episode, we have guest Tamaira Sandifer also commonly referred to as 'Miss Tee.' Miss Tee founded Studio T Arts & Entertainment where she uses dance as her primary engagement tool to connect with diverse youth. In this episode we discuss how she instills her entrepreneurial spirit, hope, and healing into trauma-impacted youth - creating the next generation of entrepreneurs.

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00:42:21

Veda Manly -- Linking Lineage to Legacy

Abun(dance) ·

2024/09/24

Today Veda Manly offers insight on how black representation can be better applied in dance. Her passion for dance, anthology, witchcraft and more is discussed in great depth -- learn more about how her background has shaped her into the artist she is today! We are so proud of her achievements and we can't we to see where her path takes her!

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00:25:52

Michela Poynter--The Art of Photography

Abun(dance) ·

2024/08/27

We welcome the lovely Michela Poynter! She is an established dancer and photographer. In today's episode, Michela shares her passion for photography and how it plays a role in her professional life. Contact Michela if you are not only in need of dance photos, but have interest in a graduation, engagement or family shoot!

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00:44:16

Noelle Partusch--Let's Chat about Labanotation

Abun(dance) ·

2024/07/30

Have you ever heard of Labanotation? Well, if you haven't or want to know more about it, check out this episode! Noelle Partusch talks about her passion for this system of notating movement.

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00:30:24

Emily Runkle--Creating Original Narrative Ballets

Abun(dance) ·

2024/06/25

This episode highlights the other half of the management team at Ballet Embody, Emily Runkle. Emily is co-founder and Artistic Director of Ballet Embody located in Westminster, Maryland. The conversation centers around one of her areas of expertise, creating original narrative ballets, some of which include Weekend at Marley Manor: A Murder Mystery Ballet, An Evening of Edgar Allen Poe, and The Maryland Nutcracker!

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00:50:41

Liz McKendry--The Ins and Outs of Performing

Abun(dance) ·

2024/05/28

Liz McKendry is the star of this one! Liz discusses her many experiences as a performer. As a woman of many talents, she has been in shows both on and off Broadway. She has even been featured in a recent movie, Cabrini! Join us as we celebrate the journey of performing. As Liz says, "don't forget where you're from, don't forget your roots."

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00:23:37

Melissa Lineburg--Dance Nutrition

Abun(dance) ·

2024/04/30

This episode features Melissa Lineburg! Fun fact, Kristen and Melissa dance together with Ballet Embody, a professional contemporary ballet company based in Maryland. In addition to being a freelance dancer, Melissa has her own nutrition and wellness company, 'eMpower performance.' Check out her resources and services on Instagram @eMpower_performance and on TikTok @empowerdancenutrition!

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00:37:26

Gina Giro--Intuitive Energy Healing

Abun(dance) ·

2024/02/27

Intuitive energy healer, Gina Giro, joined us to discuss important topics such as stage fright and imposter syndrome. This episode dives into what might be causing these as well as what one can do to combat them. Thank you Gina for so graciously offering 15% off of her sessions to our listeners using the code DANCE15. Code Expires 12/31/24.

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00:47:17

Melissa West -- Curation & The Staten Island Dance Scene

Abun(dance) ·

2024/01/30

Our first guest in 2024 is the astounding Melissa West! Listen to how each opportunity has led her to create a fulfilling career as a dance curator, choreographer, and arts advocate in Staten Island.

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00:24:11

Catherine Gallant--Dance in the Public Schools

Abun(dance) ·

2023/12/06

This episode highlights the incredible, Catherine Gallant! As a teacher, dancer, and choreographer she has accomplished quite a lot in her career. In this conversation, we look at her time as a Dance Teacher in the NYC Department of Education as she approaches retirement.

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