PODCAST

OAK PERFORMANCE RADIO

Adam Lane

We have a passion for optimizing performance and minimizing injury.

health & fitness fitness

All Episodes

00:54:59

Episode 107: Bill Miller, a Certified Strength &...

OAK PERFORMANCE RADIO ·

2023/09/17

Bill Miller has been enamored with baseball, strength training, and physical improvement for as long as he can remember. When Bill was in 5th grade, his brothers became enthusiastic about strength training, and he found himself following their footsteps, using baseball as his avenue for physical improvement. He took his passion for the sport and played at the collegiate level at Trinity Christian College, where he graduated with a degree in Exercise Science. Today, Bill is a Certified Strength

00:49:09

Episode 106: Sydney Stanfield, senior at Rockford...

OAK PERFORMANCE RADIO ·

2023/09/03

Welcome to Oak Performance Radio! I'm Adam Lane, your host. Our aim is to deliver great content for athletes, parents, and coaches. Join us as we share stories, laughs, and dive into everything that fuels athletic excellence. Our end game? Elevating performance and helping athletes be their best. Today's guest is Sydney Stanfield, a Rockford Christian High School senior committed to Division 1 Sacred Heart University. Hear about her journey through college recruitment and her advice: Never

00:33:03

Episode 105: Dr. Phil Wagner is a leading expert in...

OAK PERFORMANCE RADIO ·

2023/08/20

Dr. Phil Wagner is a leading expert in biomechanics and digital health and the CEO of Sparta Science, a technology-driven company focused on helping individuals and organizations optimize their performance and reduce the impact of injury. With more than 20 years of experience in the field, Dr. Wagner has worked with some of the most elite athletes in the world, including Olympic champions, all-stars, first-round draft picks, and decorated special operators. Dr. Wagner's approach is grounded in

01:04:29

Episode 104: Reggie Vantrease, Owner of The Complete...

OAK PERFORMANCE RADIO ·

2023/08/06

Reggie Vantrease, Owner of THE COMPLETE ATHLETE, has an impressive 13-year background in sports performance, and shares his valuable insights in this hour-plus-long conversation with Adam. They discuss the show's goals and delve into the world of sports performance. Reggie's expertise shines through from working with various athletes, including youth, pro, high school, college, and volleyball players. Tune in to gain insights from their extensive experience in the field. 3:54 What kind of

00:47:29

Episode 103: Claire Ammeraal, Central Michigan...

OAK PERFORMANCE RADIO ·

2023/07/23

Welcome to Oak Performance Radio, hosted by Adam Lane! In this episode, join us as we chat with Claire Ammeraal, a talented volleyball player from Central Michigan and the greater Madison Area. Claire shares her journey as a one-hit wonder, significantly impacting her 18th year playing for VCU United. She modestly brushes off her accomplishments, but her skills as a setter and towering presence on the court speak for themselves. Tune in to gain insights into Claire's volleyball career, her

00:47:54

Episode #102: Eric Schulze, Director of VC United...

OAK PERFORMANCE RADIO ·

2023/07/09

We are thrilled to have Eric Schulze, Director of VC United Volleyball Club, as our special guest in this episode. With his extensive experience and expertise in the field, Eric joins us for the fourth time, making up an impressive 3.92% of our total podcast episodes. Together with Eric, we explore the secrets to success in volleyball and discuss the strategies that have led to his club's remarkable achievements. Get ready to take notes, sit back, and enjoy the show! Whether you're an

00:38:10

Episode #101: B North Posse, One School, One Club,...

OAK PERFORMANCE RADIO ·

2023/06/24

This eight-headed monster of Mya Potter, Bree Messenger, Liv Tremud, Sierra Koller, Logan Matzl, Sam Matzl, Riley Johnson, and Milania Galluzzo all are athletes of both Belvidere North volleyball and VC United, and ... THEY. HAVE. STORIES. Sit back, relax and enjoy the show! - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is

00:52:45

Episode #100: Mr. Chad McGee, the pioneering Director...

OAK PERFORMANCE RADIO ·

2023/06/11

Welcome to Oak Performance Radio with your host Adam Lane, where we delve into the world of athletic performance, providing captivating stories, invaluable insights, and the ultimate goal of helping athletes, parents, and coaches unlock their full potential. Joining us today from the picturesque state of Wisconsin is Mr. Chad McGee, the pioneering Director of Meditation Training at the University of Wisconsin. In this groundbreaking role, Chad leads the way in integrating meditation practices into

00:43:34

Episode #99 w/ Coach Donnie Maib - University of...

OAK PERFORMANCE RADIO ·

2023/05/28

For the past 27 years, Coach Donnie Maib has had the privilege of working with multiple sports alongside some of the most elite sport coaches in the world. Working alongside such high level coaches has helped Donnie to hone in on what it takes to bring out the best in people, as well as how to build and maintain championship team cultures. The experiences gleaned from the first day an athlete walks into the weight room until the day that athlete turns professional or begins their career in the job

00:26:02

Episode #98 w/ Sam Matzl - Athlete Nutrition

OAK PERFORMANCE RADIO ·

2023/05/13

Welcome to Oak Performance Radio, where we bring you amazing content for athletes, parents, and coaches. We aim to help athletes achieve optimal performance and be their best. In this episode, we're excited to have Sam Matzl, a nutrition expert who has figured out the key to athlete nutrition. She'll share her insights on what athletes need to do to stay on top of their game. Get ready to take notes, sit back, and enjoy the show! 1:46 Athlete’s mindset and nutrition. 4:10 Meal prep and meal

00:40:29

Episode #97 w/ Coach Dave McK - MADTOWN Takeover!

OAK PERFORMANCE RADIO ·

2023/05/09

Oak Performance Radio gets hijacked by Coach Dave McKercher and some elite Madtown Juniors Volleyball Athletes. Enjoy the show!

00:52:14

Episode #96 w/ Coach David McKercher, Mollie Hobson,...

OAK PERFORMANCE RADIO ·

2023/05/02

Work hard, lift weights, have fun, be competitive, enjoy the process, more is not better, better is better. Enjoy the show!

00:27:56

Episode #95 w/ MADTOWN Juniors Crew - Amy Angelos,...

OAK PERFORMANCE RADIO ·

2023/05/01

Adam gets the MADtown crew on the show at the Madtown Festival! BIG NEWS: LOVB pro league comes to Madison Madison, Wisconsin will be home to our professional team in the region and in partnership with our Madtown Juniors club, we will be developing a brand new, state-of-the-art pro training facility in Madison, where youth-to-pro players will have the opportunity to train alongside, learn from and create even stronger ties together. With a mission to create a path to pro, this new 8 court

00:56:12

Episode #94 w/ Allie Holland - Penn State Volleyball

OAK PERFORMANCE RADIO ·

2023/04/25

Allie is a standout middle blocker at Penn State University. She started in all 32 matches during the 2022 season, and earned All-Big Ten First Team honors. Allie ranks fifth in the conference in total blocks, and is a LOVB Club Elite VBTC Alumni. Checkout Allie on IG @allieholland_ Check out League One Volleyball at https://lovb.com/ - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes,

00:37:07

Episode #93 w/ Cheridyn Leverette - UCLA Volleyball

OAK PERFORMANCE RADIO ·

2023/04/19

Cheridyn, a LOVB Club A5 Alumni, appeared in seven matches during her Freshman season at UCLA. Cheridyn is an outside/opposite hitter, who was tabbed as the 2021-22 Georgia Gatorade Volleyball Player of the Year. Checkout Cheridyn on IG and TikTok at @cheridynnoel Check out League One Volleyball at https://lovb.com/ - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches,

00:42:16

Episode #92 w/ Molly Phillips - University of Texas...

OAK PERFORMANCE RADIO ·

2023/04/11

Molly Phillips, current Junior Opposite at the University of Texas. Won a National Championship this past season (2022). This past season she was an AVCA All-American Honorable Mention. In the 2021 season, she was AVCA All-Southwest Region, Second Team All-Big 12, and First Team Academic All-Big 12. Checkout Molly on IG at @mollygreengiant Check out League One Volleyball at https://lovb.com/ - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE

01:27:06

Episode #91 w/ Dennis Dolan, ATC, LAT, MSE

OAK PERFORMANCE RADIO ·

2023/04/07

Dennis has spent the last 20 years refining his craft as an Athletic Trainer and Strength and Conditioning Coach at well-known and respected locations around the metro including Rockhurst High School, Shawnee Mission Medical Center, and the Olathe Medical System. In addition to his local work, he has also worked with soccer athletes in the Professional Developmental League and worked as a consultant for Power Athlete. Enjoy the show! - - - - - - - - - - - Many thanks to POWER ATHLETE for

01:20:06

Episode #90 w/ Coach Josh Fagan - Rochelle Strength

OAK PERFORMANCE RADIO ·

2023/03/16

Coach Fagan has set up high school strength and conditioning in public/private, urban/rural, midwest/pacific northwest, rich/poor environments with success. He is currently leading the charge for Rochelle High School in Rochelle, Illinois. Strength is never a weakness and weakness is never a strength:) Enjoy the show!

01:10:27

Episode #89 w/ 182 Elite National Qualifiers

OAK PERFORMANCE RADIO ·

2023/02/25

Coco, Bria, Hannah, and Thalia take over Oak Performance Radio after their national qualifying tournament win! Enjoy the show!

00:46:16

Episode #88 w/ Tyler Statler - Colorado Rockies

OAK PERFORMANCE RADIO ·

2023/02/13

Check out Tyler Statler of the Colorado Rockies on Episode #88 of Oak Performance Radio! Tyler Statler of the Colorado Rockies is a testament to hard work and dedication. Tyler played for Hononegah HS from 2015-2019 and was drafted by the St. Louis Cardinals in 2019. After being drafted, Tyler immediately set out to make his mark on the major leagues. He spent hours on the mound perfecting his craft and worked tirelessly with coaches and teammates to improve his skills. With an impressive fastball

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