x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday

health & fitness mental health

All Episodes

30:50

204. Your Guide to Generational Trauma feat. Dr....

she persisted | mental health, self-care, psychology,... ·

2024/11/12

#204 Today's guest is Dr. Mariel Buqué— a first-generation Black Dominican psychologist, a world-renowned intergenerational trauma expert, and the author of the bestselling bookBreak the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence ofIntergenerational ACEs(Adverse Childhood Experiences) within communities of color. In this episode, we discuss:+ What generational trauma is & how it works+ If generational trauma varies by sibling+ How being born

en

05:29

MINI: Fix Your Self-Confidence in Five Minutes!

she persisted | mental health, self-care, psychology,... ·

2024/11/04

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Sami Halvorsen— the host of The Teen Life Coach podcast and the founder of Knowing Up. In this mini-episode, you'll learn the importance of building confidence and how you can start boosting your self-confidence today. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+

en

05:55

MINI: Is STRESS Causing Your Depression?!

she persisted | mental health, self-care, psychology,... ·

2024/10/22

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Ayelet Ruscio— a professor at the University of Pennsylvania who studies mental disorders, with a particular focus on anxiety and mood disorders. In this mini-episode, you'll learn how to manage stressors that could be contributing to your depression. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS:

en

01:01:12

203. 5 Things You Didn't Know About Depression feat....

she persisted | mental health, self-care, psychology,... ·

2024/10/19

#203 Today's guest is Jonathan Rottenberg— the director of the Better Outcomes Laboratory at Cornell University, which explores long-term functioning and well-being after depression and related conditions. His research has been covered in popular outlets such as the New York Times, The Washington Post, and the Wall Street Journal. In this episode, we discuss:+ How people with depression experience thoughts and emotions differently+ Why our cultural views on emotions can contribute to rates of

en

05:33

MINI: Friendship Guide for SOCIAL ANXIETY!

she persisted | mental health, self-care, psychology,... ·

2024/10/01

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Marisa Franco— a psychologist, author, professor, and friendship expert. In this mini-episode, you'll learn how to conquer your social anxiety and make new friends! To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website

en

41:39

202. 5 Ways to Form a Secure Attachment Style feat....

she persisted | mental health, self-care, psychology,... ·

2024/09/27

#202 Today's guest is Thais Gibson—a best-selling author, counselor, speaker, and founder of The Personal Development School. Based on her scientific research, she created the Gibson Integrated Attachment Theory, which empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors. In this episode, we discuss:+ What the subconscious mind is & how our childhoods shape this+ The four main attachment styles & what they say about us+ Five

en

43:30

201. The Science of Motivating Gen Z: Mentors,...

she persisted | mental health, self-care, psychology,... ·

2024/09/21

#201 Today's guest is David Yeager—a professor of psychology at the University of Texas at Austin who is considered “one of the world’s leading experts” on the psychology of young people, according to the New York Times Magazine. He has consulted for Google, Microsoft, Disney, the World Bank, and the White House and has recently published his book, 10 to 25: The Science of Motivating Young People. In this episode, we discuss:+ How his teaching background motivated his research focus on adolescents+

en

05:56

MINI: Thrive in Your College Social Life Through DBT!

she persisted | mental health, self-care, psychology,... ·

2024/09/17

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is Fine, Everything is Fine podcast who've helped students navigate the highs and lows of college for over a decade. In this mini-episode, you'll learn how to navigate your social life in college and a DBT skill you can try to set

en

34:39

200. Back to School Advice (DBT Edition)

she persisted | mental health, self-care, psychology,... ·

2024/09/14

#200 Happy episode 200!!! In this week's solo episode, I am sharing my favorite DBT skills and tricks that you can use to thrive in school. I discuss:+ Setting goals and intentions for the school year+ How to set up a bullet journal & start tracking your habits + The best way to prepare for class if you're feeling anxious or overwhelmed+ A foolproof method for boosting your self-confidence + Ways to add more moments of positivity into your schedule + The importance of exposure therapy & how

en

37:44

199. Growing Pains: Advice for Teens & Parents on...

she persisted | mental health, self-care, psychology,... ·

2024/09/05

#199 Today's guest is Ellen Galinsky— president of the Families and Work Institute and author of several popular books researching adolescents and teenagers, including the bestselling parenting guide,Mind in the Making, and her recently published work, The Breakthrough Years. Over her career, her research has focused on work-life, children’s development, youth voice, child-care, parent-professional relationships, and parental development. In this episode, we discuss:+ Common emotional experiences

en

06:02

MINI: How to Find a Teen Treatment Program & What to...

she persisted | mental health, self-care, psychology,... ·

2024/08/27

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Justin Mohatt, an internationally recognized, double Board-Certified Psychiatrist at Ohana, a program for child and adolescent behavioral health. In this mini-episode, you'll learn what parents should be looking for when finding a teen treatment program and what teens can expect when starting a program. To listen to the

en

01:06:19

198. Chrysalis School Montana: My Troubled Teen...

she persisted | mental health, self-care, psychology,... ·

2024/08/19

#198 In this week's solo episode, I am sharing for the first time what my experience in the troubled teen industry was like. I was enrolled in Chrysalis School Montana in 2018 while I was struggling with my mental health in high school, unaware that I was part of a larger system that takes advantage of teens and their parents. In this episode, I look back at my experience in this therapeutic boarding school and discuss:+ What therapeutic boarding schools are & why they aren't effective treatment

en

05:51

MINI: Learn 5 DBT Skills in 5 Mins!

she persisted | mental health, self-care, psychology,... ·

2024/08/06

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's mini is a solo episode on DBT skills! I'm giving you a crash course on five of my favorite mental health coping skills that you need to know. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton:

en

39:24

197. Life After The Program feat. Netflix Director &...

she persisted | mental health, self-care, psychology,... ·

2024/08/02

#197 Today's guest is Katherine Kubler— a Los Angeles-based writer, director, and editor. She recently directed and executive produced the Netflix original documentary series The Program: Cons, Cults, and Kidnapping, which exposes the corruption and abuse of the troubled teen industry. In this episode, we discuss:+ Katherine's firsthand experience in the troubled teen industry (TTI) & how it led to her creating The Program+ My experience in the TTI & what it's like to unpack it years later+

en

55:22

196. EXPOSING the Troubled Teen Industry: How it...

she persisted | mental health, self-care, psychology,... ·

2024/07/22

#196 Today's guest is Maia Szalavitz— an award-winning author and journalist. She first advocated against the Troubled Teen Industry in her 2006 book, Help at Any Cost, and has since written several New York Times articles and appeared in the 2024 Netflix documentary, The Program, to discuss this dangerous industry further. In this episode, we discuss:+ The history of the troubled-teen industry & what it looks like today+ What proper mental health care for teenagers should look like + Why teens

en

05:48

MINI: Decrease Your Anxiety by Learning EXPOSURE...

she persisted | mental health, self-care, psychology,... ·

2024/07/17

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's mini is a solo episode on exposure therapy! You'll learn step-by-step how you can do exposure therapy on your own to decrease your anxiety. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She

en

31:42

195. Your Family Vacation Survival Guide: Coping...

she persisted | mental health, self-care, psychology,... ·

2024/07/11

#195 In this week's solo episode, I talk about how to handle family vacations this summer. The uncertainty and social dynamics that come with family vacations can be a stressor for many people— you're not alone! So, I share my favorite coping skills you can use to handle any challenges that come your way this summer. I discuss:+ The importance of recharging your social battery for your mental health+ Understanding your family's expectations for your vacation+ How to prepare for extended periods of

en

05:29

MINI: How to STOP People Pleasing & START Trusting...

she persisted | mental health, self-care, psychology,... ·

2024/07/08

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Jay Fields, an educator, coach and author who has taught embodied social and emotional intelligence for twenty years. In this mini-episode, you'll learn why you're prone to people-pleasing and how you can build emotional trust in yourself. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS:

en

40:40

194. Treating ADHD Without Medication: Tips to...

she persisted | mental health, self-care, psychology,... ·

2024/06/29

#194 Today's guest is Dr. Nick Nissen— a Harvard-trained psychiatrist, researcher, journalist, and expert in ADHD. In his concierge psychiatry practice, Nissen Clinic, he uses a suite of evidence-based treatments to get to the root of ADHD without using stimulant medications. In this episode, we discuss:+ Genetic and environmental components of ADHD+ Self-diagnosing and misdiagnosing ADHD + The pros & cons of using stimulants to treat ADHD + Ways to improve executive functioning without using

en

05:49

MINI: Two Quick Tricks to Prevent a Panic Attack!

she persisted | mental health, self-care, psychology,... ·

2024/06/24

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on how to prevent a panic attack! You'll learn two evidence-backed methods that quickly stop the physical and mental symptoms of a panic attack. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website

en

233 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown