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PODCAST

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday

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All Episodes

01:06:19

198. Chrysalis School Montana: My Troubled Teen...

she persisted | mental health, self-care, psychology,... ·

2024/08/19

#198 In this week's solo episode, I am sharing for the first time what my experience in the troubled teen industry was like. I was enrolled in Chrysalis School Montana in 2018 while I was struggling with my mental health in high school, unaware that I was part of a larger system that takes advantage of teens and their parents. In this episode, I look back at my experience in this therapeutic boarding school and discuss:+ What therapeutic boarding schools are & why they aren't effective treatment

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05:51

MINI: Learn 5 DBT Skills in 5 Mins!

she persisted | mental health, self-care, psychology,... ·

2024/08/06

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's mini is a solo episode on DBT skills! I'm giving you a crash course on five of my favorite mental health coping skills that you need to know. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton:

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39:24

197. Life After The Program feat. Netflix Director &...

she persisted | mental health, self-care, psychology,... ·

2024/08/02

#197 Today's guest is Katherine Kubler— a Los Angeles-based writer, director, and editor. She recently directed and executive produced the Netflix original documentary series The Program: Cons, Cults, and Kidnapping, which exposes the corruption and abuse of the troubled teen industry. In this episode, we discuss:+ Katherine's firsthand experience in the troubled teen industry (TTI) & how it led to her creating The Program+ My experience in the TTI & what it's like to unpack it years later+

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55:22

196. EXPOSING the Troubled Teen Industry: How it...

she persisted | mental health, self-care, psychology,... ·

2024/07/22

#196 Today's guest is Maia Szalavitz— an award-winning author and journalist. She first advocated against the Troubled Teen Industry in her 2006 book, Help at Any Cost, and has since written several New York Times articles and appeared in the 2024 Netflix documentary, The Program, to discuss this dangerous industry further. In this episode, we discuss:+ The history of the troubled-teen industry & what it looks like today+ What proper mental health care for teenagers should look like + Why teens

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05:48

MINI: Decrease Your Anxiety by Learning EXPOSURE...

she persisted | mental health, self-care, psychology,... ·

2024/07/17

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's mini is a solo episode on exposure therapy! You'll learn step-by-step how you can do exposure therapy on your own to decrease your anxiety. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She

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31:42

195. Your Family Vacation Survival Guide: Coping...

she persisted | mental health, self-care, psychology,... ·

2024/07/11

#195 In this week's solo episode, I talk about how to handle family vacations this summer. The uncertainty and social dynamics that come with family vacations can be a stressor for many people— you're not alone! So, I share my favorite coping skills you can use to handle any challenges that come your way this summer. I discuss:+ The importance of recharging your social battery for your mental health+ Understanding your family's expectations for your vacation+ How to prepare for extended periods of

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05:29

MINI: How to STOP People Pleasing & START Trusting...

she persisted | mental health, self-care, psychology,... ·

2024/07/08

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Jay Fields, an educator, coach and author who has taught embodied social and emotional intelligence for twenty years. In this mini-episode, you'll learn why you're prone to people-pleasing and how you can build emotional trust in yourself. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS:

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40:40

194. Treating ADHD Without Medication: Tips to...

she persisted | mental health, self-care, psychology,... ·

2024/06/29

#194 Today's guest is Dr. Nick Nissen— a Harvard-trained psychiatrist, researcher, journalist, and expert in ADHD. In his concierge psychiatry practice, Nissen Clinic, he uses a suite of evidence-based treatments to get to the root of ADHD without using stimulant medications. In this episode, we discuss:+ Genetic and environmental components of ADHD+ Self-diagnosing and misdiagnosing ADHD + The pros & cons of using stimulants to treat ADHD + Ways to improve executive functioning without using

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05:49

MINI: Two Quick Tricks to Prevent a Panic Attack!

she persisted | mental health, self-care, psychology,... ·

2024/06/24

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on how to prevent a panic attack! You'll learn two evidence-backed methods that quickly stop the physical and mental symptoms of a panic attack. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website

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05:51

MINI: 5 Steps for Healing Your Hidden Depression in 5...

she persisted | mental health, self-care, psychology,... ·

2024/06/17

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Margaret Rutherford, a psychologist, author, and podcast host who coined the term "perfectly hidden depression". In this mini-episode, you'll learn what perfectly hidden depression looks like and five ways you can start healing from this depression. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS:

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38:30

193. Gaining Wisdom & Weathering Grief in Your...

she persisted | mental health, self-care, psychology,... ·

2024/06/14

#193 Today's guest is Yasmine Cheyenne— an author, TED TALK Motivational speaker, Air Force Veteran, and self-healing workshop leader who works to help people heal through traumatic situations. Through her work, she has guided corporate giants, including Google, NAMI, and Skillshare, and created The Sugar Jar Community to further give a space for others to offer guidance in the healing process. In this episode, we discuss:+ Ways you can best show up to support your loved ones + The importance of

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05:42

MINI: What you need to know about ADHD...

she persisted | mental health, self-care, psychology,... ·

2024/06/04

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Kristen Carder, an ADHD expert, top podcast host, and internationally recognized mindset coach for adults with ADHD. In this mini-episode, you'll learn all about the ins and outs of diagnosing someone with ADHD. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram

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44:48

192. Technology & Gen Z: AI, Cancel Culture, Ethics,...

she persisted | mental health, self-care, psychology,... ·

2024/06/02

#192 Today's guest is Nita Farahany— a leading scholar and keynote speaker on the ethical, legal, and social implications of emerging technologies. She is the Robinson O. Everett Distinguished Professor of Law & Philosophy at Duke Law School, the Founding Director ofDuke Science & Society, and was even appointed by President Obama to thePresidential Commission for the Study of Bioethical Issues where she served from 2010 to 2017. In this episode, we discuss:+ How Gen Z is being impacted by

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05:11

MINI: How do I set boundaries?

she persisted | mental health, self-care, psychology,... ·

2024/05/27

Welcome to the new Mental Health Minis series! Every Monday we will feature a 5 minute mini episode with content from a past She Persisted episode. This week’s guest is Terri Cole, a licensed psychotherapist and global relationship expert. In this mini episode, you'll learn all about the benefits of setting boundaries and how to establish them in your relationships. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram

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42:36

191. How Should We Talk About Depression? feat. Hans...

she persisted | mental health, self-care, psychology,... ·

2024/05/25

#191 Today's guest is Hans Schroder— a Clinical Assistant Professor of Psychiatry at the University of Michigan Medical School and Adjunct Assistant Professor of Psychology at the University of Michigan who currently researches beliefs and messages about mental health and their impacts. As a licensed clinical psychologist, he provides psychotherapy and exposure-based therapies to individuals and groups with anxiety and depressive disorders. In this episode, we discuss:+ Popular beliefs about why

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41:50

190. How to Become an OPTIMIST: 3 Positive Psychology...

she persisted | mental health, self-care, psychology,... ·

2024/05/18

#190 In this week's solo episode, I talk about how you can completely shift your mindset to become more optimistic. I dive into why it's so helpful for your health and well-being to be optimistic before sharing three positive psychology techniques you can try out to unlock your inner optimist. I explain:+ What positive psychology is & how it's different from other areas of psychology+ The surprising benefits of having positive emotional experiences+ What positive affect is & what people high

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59:56

189. The Psychology of Ozempic, Obesity, and Weight...

she persisted | mental health, self-care, psychology,... ·

2024/05/08

#189 Today's guest is Johann Hari— a British-Swiss writer and journalist who has written three New York Times best-selling books and just released his new book, Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs. He has also served as the Executive Producer of an Oscar-nominated movie and an eight-part TV series starring Samuel L. Jackson, delivered TED talks that have been viewed more than 93 million times, and has written for some of the world’s leading

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38:44

188. A Psychologist's Guide to Your 20s: How to...

she persisted | mental health, self-care, psychology,... ·

2024/04/24

#188 Today's guest is Meg Jay— a developmental clinical psychologist, associate professor of education at the University of Virginia, and published author with over 25 years of experience studying the psychology of twentysomethings. Arecent New York Times profile called Dr. Jay “the patron saint of striving youth” and her TEDtalk “Why 30 Is Not the New 20” is amongthe most watched to date. In this episode, we discuss:+ Why being in your 20s is so challenging+ Ways to cope with the uncertainty of

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46:55

187. THE PSYCHOLOGY OF FRIENDSHIP: Forming...

she persisted | mental health, self-care, psychology,... ·

2024/04/15

#187 Today's guest is Jeffrey Hall— a Professor of Communication Studies and Director of theRelationships & Technology Lab at the University of Kansas and a visiting scholar at the Berkman Klein Center for Internet & Society at Harvard University. His research centers on building friendships, navigating digital media, and forming meaningful connections and he has written about these topics for the Wall Street Journal and in his award-winning book, Relating Through Technology. In this

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42:39

186. THE SCIENCE OF HAPPINESS: How to Improve Your...

she persisted | mental health, self-care, psychology,... ·

2024/04/08

#186 Today's guest is Emma Seppälä— a best-selling author,Yale lecturer and faculty director of the Yale School of Management’s Women’s Leadership Program, the Science Director of Stanford University’sCenter for Compassion and Altruism Research and Education, and international keynote speaker. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. In this episode, we discuss:+ Cultural differences in defining

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221 results

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