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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

58:42

232_Food, Fitness, and Phys Ed. - Building Healthy...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/02/27

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown.In today's episode of the show, I chop it up with Jim Hallinan. Jim is a high school phys ed teacher turned nutrition coach who helps high-performing individuals find the energy they've been looking for through smart food choices, lifestyle tweaks, and mindset shifts.In this conversation, we tackle some of the most pressing issues facing our youth today, from the glaring gaps in high school nutrition and fitness education to

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30:43

231_Things We've Changed Our Minds About In Nutrition...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/02/20

If you're following a coach or influencer who's stuck in a single-track mindset, preaching a dogmatic approach to weight loss or body transformation, it's time to reconsider your sources.At Body Systems, we're champions of growth, continuous learning, and we have no problem admitting we don't know, what we don't know. The best coaches are those who remain students at heart—constantly curious, constantly evolving, and always ready to embrace new insights.On today's episode of the Smart Nutrition Made

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59:14

230_Tailoring Nutrition to Your Unique Needs with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/02/13

Today, I catch up with Cody McBroom, the owner of Tailored Coaching Method, a lifestyle coaching company that's focused on fitting the training and nutrition to the client and not the other way around. In our conversation, we talk about the similarities between running a successful business and building a lean, healthy body. Of course, they both require time, energy, focus, and prioritization, but they also require ongoing data and adjustments based on reflection and improved awareness. Sometimes we

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55:39

229_365 Days to Photoshoot Ready with Coach Joey...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/02/06

1 year. Imagine what you could achieve if you set an intention and then strategically planned each step out 1 year in advance.In January 2023 Body Systems Coach @joeyszolowicz and I set an intention to do a 1 year periodized physique transformation. The goal was to spend 1-2 months at maintenance while establishing accurate tracking/training habits, 6-7 months bulking up, followed by a 3-month fat-cutting aggressive calorie deficit… all leading up to a year-end physique photo shoot. In this episode

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01:01:40

228_What It Takes to Become a Real Coach with Aram...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/01/30

In today's conversation, I catch up with my buddy Aram Grigorian.Aram is a nutrition coach who provides practical solutions for everyday folks who want to stop the cycle of dieting and disappointment. He also hosts the Real Coaches Summit to help bring education to the forefront of the coaching industry.And in our conversation today, we work to put a simple spin on what is often far too complex of an approach to nutrition and fitness. There's no science, no hormones, no macros, no tricks or hacks,

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22:15

227_How to Become a Fit Father for Life with Body...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/01/23

Today on the Smart Nutrition Made Simple Show I'm sharing an open and honest conversation with my soon-to-be former client Jeremiah H. Jeremiah is a single dad with a demanding career who, despite several significant road bumps along the way, still managed to put in the time and energy to focus on his health.🤕 He had a serious motorcycle accident and required shoulder surgery📓 He’s in the process of going back to school to earn a degree in exercise science🏠 He literally built his father a house

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59:27

226_Changing Your Identity Through Nutrition and...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/01/16

Not many people can walk onto a college football team having never played a down of high school football and end up in the NFL. But my next guest on the Smart Nutrition Made Simple Show did just that.Today I chop it up with Nick Hardwick. Nick is a former NFL center for the San Diego Chargers turned1 on 1 fitness and nutrition coach. He is the owner of HardwickLIFE, a health and wellness company that focuses on helping individuals reclaim their health and their lives. Nick also serves as a certified

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59:16

225_Testosterone Optimization & Men’s Health: When...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/01/09

When it comes to hormone optimization, one-size-fits-all approaches and over-reliance on standardized labs are not the answer.In this episode of the Smart Nutrition Made Simple Show, I chop it up with Dr. Jordan Grant. Dr. Grant is a board-certified urologist with more than 12 years of experience treating conditions like testicular dysfunction, hypogonadism, and testicular hypofunction. He is also the owner of Grant Hormone and Wellness.In today's conversation, we cover a wide range of topics around

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59:29

224_Addressing Today's Men's Health Crisis with Dr....

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/01/02

Are we in the midst of a men's health crisis?In today's episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with Dr. Rob Kominiarek.Dr. Rob is a board-certified fellow of the American College of Osteopathic Family Physicians with more than 25 years of experience helping thousands of patients reclaim their health through hormone optimization.Dr. Rob has advanced certifications in age management medicine and bioidential hormone replacement therapy. He is also the president

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49:14

223_From Special Forces to Metabolic Specialist, How...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/12/26

Optimal health isn’t just about living longer, it’s about living better.On today’s episode of the Smart Nutrition Made Simple Show, I had the distinct honor of speaking with Dr. Jesse Greer.Dr. Greer’s career has taken him from Walter Reed National Military Medical Center to the frontlines as a battalion surgeon for the US Special Forces in Afghanistan.Now out of the military, Dr. Greer opened Preamble, a healthspan clinic in Scottsdale where he uses cutting-edge technology to provide patients with

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54:44

222_How to Prevent the Leading Cause of Death...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/12/19

As the saying goes: "A man is as old as his arteries."In today's episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with Dr. Michael Twyman.Dr. Twyman is a heart attack prevention expert and board-certified cardiologist who utilizes the best of conventional medicine, integrative medicine, quantum medicine, and biohacking to get to the root cause of cardiovascular issues. In today's conversation, we dive deep into Dr. Twyman's progressive and proactive approach to

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01:10:30

221_The Plant Medicine Protocol with William Siff, L.Ac

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/12/12

From the shaker on your table to the herbs in your garden, plants are natural superheroes hiding in plain sight.Today I'm excited to chat with William Siff, a renowned expert in plant medicine and author of The Plant Medicine Protocol, Unlocking the Power of Plants for Optimal Health and Longevity.Bill is a licensed acupuncturist, clinical herbalist, ethnobotanist, and health educator who specializes in Ayurvedic and Traditional Chinese Medicine. His mission is to connect people with the healing

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01:01:35

220_Fast, Feast, Repeat: Intermittent Fasting with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/12/05

Could intermittent fasting be the key to sustainable weight loss?My next guest, elementary school teacher turned best-selling author Gin Stephens thinks so.In 2014 Gin was obese, felt like crap, and hated the person she saw in the mirror. She had spent years yo-yo dieting only to lose and regain the same weight back, and then some. Desperate to find a solution, she turned to intermittent fasting. Since then Gin has lost more than 80 pounds and kept it off.In today's conversation, we take a deep dive

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56:09

219_How to Create a Superhero Physique with Celebrity...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/11/28

What do Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, and Hugh Jackman all have in common?They’ve all been trained by today's guest, performance coach, keynote speaker, and entrepreneur, Don Saladino.In today's conversation, we spend a little bit of time talking about our kids and the realities of being a parent.Don shares his approach to training his clients for superhero roles and the differences between training athletes

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23:56

218_Holiday Eating Made Simple with the Body Systems...

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/11/21

It's the time of year when many of us start to struggle and the slip of the holiday treats turns into the slide of weight gain. So in this month's coaches roundtable, we thought we would take this chance as a team to discuss some of our best practices to maintain and not gain over the holiday season.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit

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49:25

217_Our Balls Are Under Attack with Dr. Tracy Gapin

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/11/14

Our balls are under attack…At least that’s what Dr. Tracy Gapin suggests is at the forefront of the precipitous decline in men’s health today.From our toxic environment to poor food and water quality, overconsumption yet undernourishment, over-stressed and under-recovered, to genetic factors that predispose us to reduced hormonal function, the odds are stacked against us…But it’s not all bad as there's plenty of opportunity for us to take control of our health through various components of

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55:01

216_Fueling Yourself Like an Athlete with Jill Lane

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/11/07

We all need to start eating like athletes… at least that's what I gleaned from this recent conversation with performance nutritionist, Jill Lane.While most Americans are over-fed and undernourished, we’re seeing a chronic problem with athletes of all levels being both underfed and undernourished…and it’s wreaking havoc on health, performance, and longevity.Today I’m catching up with Jill Lane, the Founder of Fueling Champions® and an expert performance nutrition consultant with more than two decades

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23:19

215_Why Fad Diets Are Keeping Us Fat

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/10/24

In this episode of the Smart Nutrition Made Simple Show, I want to take a deep dive into the complexities of weight loss, focusing particularly on the cycle of fat loss and subsequent regain. I'm going to talk about the implications of our conventional dieting tactics and why they make it so challenging for us to keep fat off, the dangers of perpetuating the vicious yo-yo dieting cycle, and I am going to share exactly what you need to do in order to realistically lose fat and maintain it longterm.As

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16:53

214_Navigating Weight Loss Roadblocks

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/10/17

In this week's episode of the Smart Nutrition Made Simple Show, I have a candid conversation with Body Systems client and 6-month coaching scholarship winner, Debra F.Prior to joining our Smart Nutrition Coaching Program, Debra was at her wit's end, juggling a busy family life and work life while letting her health fall to the wayside.In today's podcast, we talk about her frustrations with lack of exercise motivation and failed dieting attempts, the struggles she experienced trying to eat healthy

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26:46

213_Can You Lose Fat and Gain Muscle at the Same Time?

The Smart Nutrition Made Simple Show with Ben Brown ·

2023/10/10

Can you lose fat and gain muscle at the same time?In today's Body Systems Coaches roundtable, we dive deep into the nuances of nutrition and fitness as it pertains to achieving weight loss while simultaneously building muscle. We also share our game-changing Nutritional Seasons approach to weight loss that allows our Smart Nutrition Coaching clients to get such incredible, and most importantly, sustainable, results. As always, if you love what you hear on this show, then do me a favor and subscribe,

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