PODCAST

The Mom Break Podcast ©

Mom Break

A podcast for all those mommas out there who need a break #mombreak www.themombreakpodcast.com

kids & family parenting

All Episodes

00:45:08

(FROM INSIDE) Day 11: How to entertain your kiddos...

The Mom Break Podcast © ·

2020/03/25

www.mombreak.ca/frominside

00:24:01

(FROM INSIDE) Day 11: Keeping sane (with @khuieharrison)

The Mom Break Podcast © ·

2020/03/24

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00:34:43

(FROM INSIDE) Day 10: Home with a newborn (with...

The Mom Break Podcast © ·

2020/03/23

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00:34:59

(FROM INSIDE) Day 9: Acceptance-ish (with...

The Mom Break Podcast © ·

2020/03/22

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00:29:46

(FROM INSIDE) Day 8: Can I stay zen? (with Little...

The Mom Break Podcast © ·

2020/03/21

www.frominside.com

00:44:10

(FROM INSIDE) Day 7: Just a chat (with Melyse Skaarup)

The Mom Break Podcast © ·

2020/03/20

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00:50:45

(FROM INSIDE) Day 6: Things are getting to me...(with...

The Mom Break Podcast © ·

2020/03/19

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00:32:42

(FROM INSIDE) Day 5: Easy home activities (with 123...

The Mom Break Podcast © ·

2020/03/18

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00:30:11

(FROM INSIDE) Day 4: Being preggo...(with Simply Sarah)

The Mom Break Podcast © ·

2020/03/17

www.mombreak.ca/voldemort Featuring my guest, Simply Sarah. You can go follow her here: https://www.instagram.com/simplysarahoxox/

00:10:18

(FROM INSIDE) Day 3: I have a fever...

The Mom Break Podcast © ·

2020/03/17

www.mombreak.ca/voldemort

00:12:06

(FROM INSIDE) Day 2: My first trip to Costco

The Mom Break Podcast © ·

2020/03/17

www.mombreak.ca/voldemort

00:08:23

(FROM INSIDE) Day 1: So it begins....

The Mom Break Podcast © ·

2020/03/17

www.mombreak.ca/voldemort

00:46:59

Ep 15. 3 questions to tackle MOM GUILT (with Liv...

The Mom Break Podcast © ·

2020/03/04

MOM GUILT!!!! This is the number one problem I hear from moms on Instagram. So, I'm thrilled to have talked to Liv Champan, from Inner Glow Circle, about the 3 questions she asks herself to tackle mom guilt. You can find here online: Website: https://innerglowcircle.com/ Instagram: https://www.instagram.com/thelivchampan https://www.instagram.com/innerglowcircle/ Facebook: https://www.facebook.com/innerglowcircle/ Other links from the episode: http://innerglowcircle.com/find-your-purpose

00:49:33

Ep 14. Marriage AFTER Kids (with Dr. Tracy Dalgleish)

The Mom Break Podcast © ·

2020/02/26

This week, I was joined by Dr. Tracy Dalgleish, a clinical health psychologist and couples therapist, all about relationships after children. We dive into a lot, because this is a BIG topic, and some of the things we discussed were: The most common reasons couples see a therapist The most common fights Tips to prepare for relationship changes brought on by kids? How can you deal with resentment when you do MORE than your partner? How important with your partner is alone time? How can you

00:45:06

Ep 13. Why the HECK won't my baby sleep? (with The...

2020/02/05

In this episode, we chat all things BABY SLEEP with the Found of The Happy Sleep Company, Erin Junker. Erin Junker believes that well-rested children are happier and better able to learn from the world around them; well-rested parents are more patient, and more present for their children; and, well-rested families are healthier, happier, and more able to enjoy each other. So we asked her: · The biggest issues she sees with sleep · The best bedtime routine for a baby · The sleep props to avoid ·

01:13:26

Ep 12. Living your best life despite loss & abuse...

2020/01/22

This week’s episode is a tough one…but it’s real, and I oh so appreciate my guest’s honesty. Siobhan Symons opens up about her history with abuse, miscarriages, and her journey with suicide. To find Siobhan online, her to @itsbestlived on Instagram. About Siobhan: Siobhan is a mom of 3 and motivational speaker, who has been through the ringer. But despite everything, she’s choosing to live her best life and inspire others. All about Mom Break: You can find me, Erica from Mom Break, on Instagram

01:06:10

Ep 11. Never Have I Ever #MomEdition (with Melyse...

2020/01/15

I don’t think a caption will do this episode justice. While I edited it, I essentially peed my pants because Melyse is so freaking funny! To find out more about her, head to: www.yesmama.ca www.instagram.com/yesmama.blog Links from the episode: www.momblogging101.com www.mombreak.ca/thefresh20 All about Mom Break: You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca).

00:40:06

Ep 10. The Reality of Being a Single Mom (with Bre)

2020/01/08

Today, Bre joins us to talk about her experience moving across the country, 32 weeks pregnant, and starting her life as a single month is a different city. For the first time, she’s sharing talking about: Escaping a toxic relationship Uprooting her life and moving across the country Dating as a single mom Finding love again Raising a newborn without support A bit about Bre: Social worker, Bre, never thought she’d be a single mother. At 34 weeks pregnant, she left a toxic relationship and the

00:40:06

Ep 9. My Breastfeeding Journey: The Highs & Lows

2020/01/03

My breastfeeding journey has been an interesting one (like a lot of us!), and I’ve thought a lot about how I wanted to share my story. Should I: • Interview lactation consultants • Chat with people who love formula • Share it in a blog post or Instagram post • Chat about it in a podcast • Share at all? Or should I keep it private? What I ultimately decided was that the best and most honest way that I can tell this story is just by sharing my experience, from my perspective. And since this

01:10:19

Ep 7. How I Lost 25 Lbs (with Brittany Gordon)

2019/12/18

I want to finally talk about HOW I lost 25 lbs, and there’s no better person to discuss this with, than my nutritionist, Brittany Gordon. I’ve worked with Brittany for the last 20 weeks on a hormone balance and weight loss program and I want to share with you a little bit more about my experience, but also, to ask Brittany questions like: · Is sugar really that bad for you? · Is there room for convenience foods in a healthy diet? · All about will power and if it’s a “muscle you should flex”? ·

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