PODCAST

The Mom Break Podcast ©

Mom Break

A podcast for all those mommas out there who need a break #mombreak www.themombreakpodcast.com

kids & family parenting

All Episodes

00:18:58

S4 E7. My guilt around Amazon (and CBT thoughts)

The Mom Break Podcast © ·

2022/03/24

Here's the app: https://cbtthoughtdiary.com/

00:32:55

S4 E6. Do we always have to comment on privilege now?

The Mom Break Podcast © ·

2022/03/11

Just a few thoughts

00:33:15

S4 E5. Processing the emotions of the world right now

The Mom Break Podcast © ·

2022/02/26

Well, this is a scary one for me to post but my intention is to candidly share my feelings to help normalize the internal battle that many people are having right now. I mostly definitely didn’t say everything correctly, but I’m open to learning ❤️

00:06:37

S4 E4. My MOST EPIC idea & gift to my children

The Mom Break Podcast © ·

2022/02/17

Yup, this one is my fave. <3

00:33:39

S4 E3. Anxiety attacks, hypothyroidism & hospital trips

The Mom Break Podcast © ·

2022/02/16

Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share.As promised in the episode, here's a list of resources that I've found: Canada: Affordable and free mental health services (https://www.mindbeacon.com/) Canada: List of 10 free mental health services

00:23:58

S4 E2. Crushing my overwhelm in my morning routine

The Mom Break Podcast © ·

2022/02/16

My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy.

00:12:10

S4 E1. I’m back! Assumptions & bias on social media

The Mom Break Podcast © ·

2022/02/13

Well, already mucked things up and said the wrong season in the first line, seems appropriate 🤷‍♀️😂

00:47:59

S3 E28. Shooting the sh!t (@struckblog)

The Mom Break Podcast © ·

2021/09/24

Check out Anna at www.instagram.com/struckblog

00:51:19

S3 E27. Technology and our kids (@drshimikang)

The Mom Break Podcast © ·

2021/09/17

I chat with Dr. Shimi Kang all about: How technology is impacting your mental health, brain, body, and behavior. How to differentiate between healthy, stressful, & addictive tech experiences. How to reset children’s and your own tech habits towards success. Find Shimi Kang online: https://www.dolphinkids.ca/techsolutionplan/ https://www.drshimikang.com/the-tech-solution/ YouTube Channel https://www.instagram.com/drshimikang/ About Dr. Shimi Kang MD She is an award-winning Harvard-trained

00:40:27

S3 E26. Meal planning tips for busy moms (with...

The Mom Break Podcast © ·

2021/09/10

Follow Jannine MacKinnon here: www.instagram.com/unapolegeticmotherhood_

00:43:58

S3 E25. Re-Imagining Self-Care (with @momfully.you)

The Mom Break Podcast © ·

2021/08/27

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ There's a lot of debate about what self-care looks like online, and Chasity from @Momfully.you has an amazingly fresh perspective that I love you much and I think that everybody needs to hear. 𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak 𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any

01:32:16

S3 E24. Living through lockdowns in Shanghai, Hong...

The Mom Break Podcast © ·

2021/08/20

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. __ Well, this is a long one, so feel free to break it up into chunks if you need to, but it's a good and fun conversation. I convinced my university friend, Kayli, to come onto the show and chat about her experience with COVID as somebody who lives in Hong Kong and Singapore, so she was in the middle of it all. But, we got a little off track and it ended up just

00:29:12

S3 E23. I have NO sex drive (with @sexwithdrjess)

The Mom Break Podcast © ·

2021/08/13

Where the fack does your sex drive go after having kids??? You're tired, overworked and it's the last thing in the world you want to do...soo I brought @sexwithdrjess on the show to chat all about: - Libido - Orgasms - Sexual frequency Drive right into this in this episode with Toronto-based sexoligist, Jessica O'Reilly, PhD! Links we discussed in the episode: - Instagram @sexwithdrjess - https://www.sexwithdrjess.com - Happier Couples - Podcast episode: Core erotic feeling - Course: Mindful

00:53:03

S3 E22. Growing a business against all odds (with...

The Mom Break Podcast © ·

2021/07/30

I don't know about your guys, but I needed to hear about a local business who was kicking ass! So, I invited Jamie-Lynn from @batterupbakeryca to come chat with me about how her cake business went from: - Custom cake order - Full steam ahead with an employee To COVID hitting and having to totally re-work the wheel. But the inspirational part of the story, not only did she kick ass, but she also managed to: - Pivot her business - Open a storefront - Massively scale her business And yes, we both

01:06:00

S3 E21. All about hormone with Candace Burch...

2021/06/11

How can we know so little about something that impacts every element of our lives? I chatted with the co-founder of Your Hormone Balance (@yourhormonebalace), Candace Burch, to help us understand how integral balanced hormones are to making sure as mothers we can: Trouble focusing Depression Anxiety Heavy or painful periods Mood swings Hair loss Tender breasts Low libido Vaginal dryness PMS symptoms Hot flashes Night sweats Headaches Fatigue (tired by wired) Exhausting in

00:46:11

S3 E20. The fears of a black mother (with...

2021/05/28

Imagine talking your 4-month-old daughter to the doctor and being worried you won't get high-quality medical care because of your skin colour? That's just ONE of the scenarios that jump into @iamkokocherelle 's mind when raising her child. In this episode, I chat with Cherelle all about: Her concerns as a black mother Her experience in pageants Being a model during the pandemic Figure out her boundaries Her favorite black-owned businesses And oh so much more... Cherelle is a hilarious,

01:02:20

S3 E19. Managing my stress & hormones (with...

2021/05/21

This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___ In a fun twist, Brittany and I pre-recorded an episode of the new podcast season on Instagram LIVE, where we talked all about: - My stress and hormone program - Common PMS symptoms and how to help - What we can be doing to decrease our stress - How to down-regulate our bodies - Brittany’s view on diet culture (teaser, she gets ranty) So, this episode was

00:34:46

S3 E18. Toddlers are assholes

2021/05/14

Ok not really, but it feels that way a lot of the time...I feel ya!

00:37:13

S3 E17. Going viral & sharing about being Sikh (with...

2021/05/07

Comedy, meets compassion, meets a mission to normalize being Sikh... This is how I'd describe @thatpunjabimom! She's the perfect mix of sarcastic, kind, and gracious. In this episode of The Mom Break Podcast™ we talked all about: - How her Reels are going viral - How she balances sharing comedy, with family, with her mission to normalize a Sikh family - All about her religion and what the core principles are She's lovely and so kind! A must-listen episode of the podcast! 𝐋𝐈𝐒𝐓𝐄𝐍

01:33:10

S3 E16. Surviving TWO double-lung transplants (with...

2021/04/16

www

86 results

The Mom Break Podcast ©

All Episodes

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger