PODCAST

Inside The Big Ring: The Podcast for Endurance Athletes

Steven Brandes

Podcast by Steven Brandes

sports swimming

All Episodes

30:58

#135: Workouts to do in December

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/11/23

Are you looking for some training ideas for December? Are you in a plateau and not sure how to get out of it? Give these workouts a try and they may help! Order your Zoot Kits here! https://custom.zootsports.com/InsideTheBigRing24191 Inside The Big Ring www.insidethebigring.org Youtube Channel https://youtu.be/Vvbo1U_-m8A

38:09

#134 Training Run Speed, Improving Body Comp, ZOOT...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/11/18

Order your Zoot Kits here! https://custom.zootsports.com/InsideTheBigRing24191 Check out Mike Gorski here! www.mgfitlife.com http://www.facebook.com/mgfitlife http://www.instagram.com/mgfitlife

33:43

#133: Kona IRONMAN World Champs Recap

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/10/21

We recap the 2022 IRONMAN World Champs.

42:29

#132: Building a Champion, High Level Cyclist to...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/10/11

As a coach, I love talking about athlete development and the different ways athletes get to the top. In this podcast, I talk about how a high-level cyclist got into triathlon and how we developed his swimming and running to be a top age-group athlete! If you're interested in coaching, send me a message at www.insidethebigring.org

55:53

#131 IRONMAN Chattanooga Recap, IMWI, KONA!

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/09/27

ITS A BIG ONE! Coach Steve talks about his PR race at IRONMAN Chattanooga and what went into his day. We also recap IRONMAN Wisconsin and 70.3! 4th place female pro and 4 more Kona qualifiers! Hope you enjoy it! www.insidethebigring.org

20:03

#130 IRONMAN Wisconsin, YOUTUBE, Taper Mistakes, Swim...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/09/03

Here is the latest Youtube Video https://youtu.be/_RAPeYmRiDc For any more information on coaching and podcast, check out www.insidethebigring.org

39:32

#129: Change in Plans, Aerodynamics, New IRONMAN,...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/08/18

www.insidethebigring.org

43:43

#128 2nd at Lake Country, PR 70.3 Run, Be Kind to...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/08/01

1) You are who you tell youself. If what you tell yourself is negative, you won't likely improve 2) Listener question: How do i know if im ready for IRONMAN? 3) Tips from World Champ Podium Michael Ross 4) Coach Steve breaks down his recent 70.3 performance

36:52

#127: Negative Split Rides, How to Progress...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/07/27

1- Coach Steve talks about mid-season burnout and how he dealt with it 2- Coach Steve is racing Lake Country Half Distance this weekend and he talks about how he prepares for a race where he wants to be competitive 3- Negative Split rides and why they are important 4- Do you need to progress intervals every week to see improvement? 5- Ohio 70.3 podiums and race breakdowns. Hope you enjoy! www.insidethebigring.org

32:35

#126 Winning Musselman 70.3 and Door County Half. Key...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/07/19

In #126 Coach Steve recaps some recent results and also talks about key training sessions for the summer that some of his athletes are doing.

59:41

#125 w/ Bob Seebohar on Metabolic Efficiency: Learn...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/07/06

#125 was an awesome interview with Bob Seebohar talking about ways to become a better endurance athlete through nutrition. Adding in different nutrition protocols can help you become a healthier individual, become a more metabolically efficient athlete, and likely to improve body composition. To be clear, Bob does not promote a Keto Diet and we dive into this topic of going too low on carbohydrates. We talk a lot on 1) training modalities and how training intensity influences different energy burn

40:47

#124 Training for IRONMAN Wisconsin w/ Coach Steve

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/06/28

You can take a listen on what Coach Steve has been doing training-wise the off-season to be competitive at IRONMAN WISCONSIN in September. I talk about alot about the exact workouts, volumes, stroke changes, and training phases i've gone through. I hope you enjoy! www.insidethebigring.org Youtube Interview w/ Jon from Flo Cycling Wheels https://youtu.be/ixApSg4_Krk

42:13

#123 Road to IRONMAN World Champs w/ Jess Barrett Part 2

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/06/20

Here is the second installment with the training and racing with Jess Barrett as she prepares for IRONMAN World Champs in Kona Hawaii. We talk a lot about Jess's current training, workouts, mind space, races that have happened, and mistakes we've made. A lot of people enjoyed the first episode we did and you get to follow along with someone preparing for one of the biggest races in our sport Episode #115 is the first interview we did www.insidethebigring.org

01:14:13

#122: Longevity in Triathlon w/ Elizabeth Waterstraat...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/06/13

#122 may be one of my favorite episodes. The talk is with two fantastic coaches on a very important topic... LONGEVITY in endurance sports. I hope everyone enjoys the talk. Elizabeth from Multisport Mastery https://multisportmastery.com/ Marni from TriMarni Coaching https://www.trimarnicoach.com/

01:03:43

#121 Anatomy of a World Champion- Eric Engel

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/06/08

World Champ Eric Engel comes on the podcast and we talk about his training into St George World Champs, we also talk about motivation, dealing with imposter syndrome, race anxiety, and breaking down his race at St George. Follow eric at https://www.instagram.com/eric.r.engel/?hl=en https://www.slowtwitch.com/Interview/The_Fast_and_Engaging_Eric_Engel__8108.html https://insidethebigring.org/blog/2021/10/19/3rd-overall-at-703-worlds-eric-engel

48:44

#120. Jon Thornham- FLO Cycling on Aerodynamics, Tire...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/06/06

In episode #120 we talk with Jon Thornham with FLO Cycling about all things cycling and how to optimize your set up. Tire presure, tire size, tire selection, aerodynamic wheels, how deep of wheels should you run? Great talk! https://flocycling.com/

59:42

#119. Olivia Dietzel on Training for IRONMAN World...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/04/29

Olivia came on the podcast and we had a great talk on a variety of topics 1) Her progression in this sport 2) Making IRONMAN bigger than herself 3) Her ups and downs with finding the right coach 4) Key training sessions Olivia finds helpful 5) WINNING 70.3 Michigan in 2021

01:09:32

#118. IM World Champ Pro Preview & 70.3 Key Training...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/04/21

IN episode 118, we bring on everyone's favorite coach Jason Lentzke and new to the show Josh Venis to talk about the upcoming IRONMAN World Championships in St George, we break down the course and pick who we think will win the race! -- We also talk about key swim, bike, and run sessions we prescribe with our athletes looking for peak perfomance and podium spots. -- This is essential three coaches talking about workouts. Love it!

45:42

#117. HRV, Blood Glucose Monitoring, Lactate Testing...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/04/13

Here is the second part of our conversation with David and Jason where we talk over 1) Discussion of athlete development from short course racing to long course racing 2) HRV usage 3) Blood Glucose Monitoring 4) Lactate Testing and Usage

46:37

#116. Key Training Principles w/ David Tilbury-Davis...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2022/03/21

Today we talk with coaches David Tilbury-Davis and Jason Lentzke. This is a two part episode and during this part we talk about Polarized vs Pyramidal Training, Key training principles for high performing athletes, and key training for IRONMAN performances! Find David Here! https://www.tilburydavis.com/ Find Jason Here! https://www.toroperformance.net/

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Inside The Big Ring: The Podcast for Endurance Athletes

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