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PODCAST

Triathlon Nutrition Academy

Taryn Richardson

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

health & fitness nutrition

All Episodes

31:16

Meredith's long game preparation for Ironman World...

Triathlon Nutrition Academy ·

2024/09/05

How does one go from never planning to run to conquering the Ironman World Championship? Join us as Meredith McKenzie shares her incredible journey and the pivotal role of nutrition in her success. Meredith's passion for triathlon started unexpectedly during a difficult period in her personal life. She joined a biking group for the emotional outlet it provided and found it meditative. Her friends encouraged her to participate in the Lava Man triathlon in Hawaii, an Olympic-length event. Despite

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21:45

How to beat jet lag and maximise race performance

Triathlon Nutrition Academy ·

2024/08/29

Jet lag can be a triathlete’s worst nightmare. We train for months to perform at our best but international travel leaves us feeling sluggish and out of sync on race day. What if there was a way to outsmart jet lag and step off the plane feeling sharp and race-ready? It might sound too good to be true but it’s not. I’ve just recorded a masterclass about beating jet lag for my TNA athletes and I want to share some of those hot tips with you too! So, what exactly is jet lag? It’s that horrible feeling

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42:18

20 Books Triathletes Must Read

Triathlon Nutrition Academy ·

2024/08/22

When you’re lacking motivation through a hard triathlon training period, where do you turn for encouragement? You could binge-listen to a podcast, watch an inspiring movie or check out your favourite athlete’s socials, but I personally feel that one of the best places to start is a good ol’ fashioned book. Today, I teamed up with some of the members inside the Triathlon Nutrition Academy community to bring you a curated list of 20 must-read books for triathletes, from insightful how-tos to

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37:50

What Leanne has learnt from 18 Ironmans!

Triathlon Nutrition Academy ·

2024/08/15

Are you ready to delve into the mind of an incredible triathlete who's completed 18 Ironman races? Yes, you heard that right, eighteen! Leanne, an age-group athlete, has been tackling triathlons for a whopping 30 years. Not only that, but she balances this passion with raising three children and working full-time. Her experience is vast, her knowledge is deep, and today, she's ready to share her wisdom with us. One of Leanne’s biggest takeaways has been the importance of flexibility in training and

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17:16

What NOT to Eat Before a Triathlon

Triathlon Nutrition Academy ·

2024/08/08

Could you be sabotaging your race-day performance by eating the wrong pre-race foods? Having worked with triathletes for the past 16 years, I've seen far too many show up to a race with no clear plan for their nutrition and undoing the months of hard training they put in. I don’t want that to happen to you so today I’m talking about what NOT to eat before you get to that start line. Minimise Fibre Normally, fibre is fantastic—it's essential for keeping our gut microbes happy, supporting our

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35:32

Top 10 Superfoods for Endurance Athletes

Triathlon Nutrition Academy ·

2024/08/01

Wondering how to fine-tune your nutrition for peak endurance performance? I’ve got you covered. Today, I'll be sharing my top 10 "superfoods" that every endurance athlete should consider incorporating into their diet. I’m not talking about the typical marketing gimmick superfoods; I’m talking about nutrient-dense foods that genuinely enhance performance and overall health. Berries are rich in antioxidants, in particular flavonoids, that help combat inflammation and oxidative stress from workouts

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19:10

Five Key Nutrition Strategies to Manage Your Return...

Triathlon Nutrition Academy ·

2024/07/25

If you’ve ever had a break from training, there are a few key things you need to do with your nutrition on your return. Maybe you’ve been sick or injured, gone on a triathlon free holiday (who even are you?!), you’ve taken a few weeks off after a key event or had something personal come up that’s been a handbrake on your training. Whatever the reason, this is an important time to prioritise your nutrition strategies. To ensure you’re putting in the right building blocks, at a time when your body is

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27:24

Ultraman Australia Race Nutrition with Paul & Lisa...

Triathlon Nutrition Academy ·

2024/07/18

Today, I'm joined by two passionate triathletes, Lisa and Paul McDonald, to discuss his recent experience with the gruelling Ultraman Australia. Lisa was with him all the way and, as a member of the TNA, had the knowledge to equip him for success. Our conversation goes over the whole journey, from training and nutrition planning to the actual race and recovery. So, get ready for some actionable advice on optimising your performance in long-distance triathlons. For those unfamiliar, Ultraman is no

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47:40

Nine signs your nutrition sucks

Triathlon Nutrition Academy ·

2024/07/11

How can you know if your nutrition sucks? Well, bad nutrition can cause big issues in all areas of your body, so there are plenty of warning signs, but they’re easy to miss if you don’t know what to look for. Today I want to share nine critical signs that your nutrition needs immediate attention 1.You Need a Nap During the Day For me, the biggest red flag here is when someone constantly needs to nap or if they’re falling asleep on the couch. If your body isn’t receiving the fuel or nutrition it

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30:32

Laura Hoffman reveals her secrets to a 20min PR at...

Triathlon Nutrition Academy ·

2024/07/04

Have you ever felt like your body just isn’t cooperating, no matter how hard you train or how well you think you’re eating? You’re not alone. Many athletes have gone through this, and today’s guest, Laura Hoffman, is no exception. She previously struggled with iron absorption issues which severely impacted her training but overcame this with tailored nutrition. Recently, Laura achieved a 20-minute personal record (PR) at the Western Massachusetts 70.3 Ironman, and I got the inside scoop on how she

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19:04

What a Sports Dietitian Says About Coca-Cola

Triathlon Nutrition Academy ·

2024/06/27

Coca-Cola as a performance enhancer? You probably didn't see that coming on a sports nutrition podcast! But hold on, there's more here than meets the eye. Today, we're diving into how Coca-Cola, often seen as a guilty pleasure, can actually play a role in an athlete's nutrition plan. The Role of Sugar in Sports NutritionFirst, let's talk about sugar. Carbohydrates are our primary source of fuel as endurance athletes. During prolonged endurance events, our carbohydrate stores (like glycogen in our

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20:00

NEW TREND: IV hydration. Should you do it?

Triathlon Nutrition Academy ·

2024/06/20

Proper recovery and performance enhancement have always been top priorities for athletes. But what happens when new trends promise to deliver these benefits with the allure of convenience? Is it worth the investment, or even safe? Today, we delve into the growing trend that is IV hydration and explore whether it truly lives up to the hype. What is IV Hydration? In simple terms, IV hydration involves bags of hydration, vitamins, amino acids, or a mix thereof being administered directly into your

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17:34

New research that's blown everything we knew about...

Triathlon Nutrition Academy ·

2024/06/18

A proper understanding of protein intake is crucial for getting your best performance in endurance sports. For years we’ve had pretty clear guidelines for what works best but a recent study has come out with the potential to completely reshape what we thought we knew. That’s what we’re discussing in today’s episode of the TNA podcast. I’ll go into the study, the findings, and the practical applications for triathletes. Previously we believed that consuming more than 20 grams of protein in one

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20:34

Breaking News – Ironman changes to Mortal Hydration...

Triathlon Nutrition Academy ·

2024/06/13

We are back!So much has happened in the sports nutrition space over the last few months and I’m so excited to be in my recording space to get you caught up! There’s too much to discuss in this one episode so I’ll be hitting you with news for the next few weeks, but today I want to talk about the new hydration sponsor on course for the North American Ironman events: Mortal Hydration. What is Mortal Hydration? Ironman announced early this year that they're phasing out Gatorade Endurance and

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24:34

When Do You Start Planning Your Race Nutrition for a...

Triathlon Nutrition Academy ·

2024/03/28

See omnystudio.com/listener for privacy information.

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24:54

Transforming Body and Mind: Chris Kenon’s journey...

Triathlon Nutrition Academy ·

2024/03/21

Embarking on a journey towards triathlon is not just about physical endurance; it's about mental fortitude and personal transformation. Join me as we dive into the inspiring story of Chris Kenon, a triathlete from North Carolina, USA, as she shares her remarkable journey from complete novice to seasoned competitor.Learning to Swim with YouTube:Chris didn’t plan to be a triathlete. She was a runner, but a chance encounter led to a spot in a team, which quickly escalated from just completing the

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15:28

What's the Difference Between a Nutritionist,...

Triathlon Nutrition Academy ·

2024/03/14

See omnystudio.com/listener for privacy information.

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27:58

Improve performance by improving training...

Triathlon Nutrition Academy ·

2024/03/07

Training availability is an important consideration for every high-performance endurance athlete. Illness or injury can leave you unable to train properly and set your goals back weeks or even months. Fellow sports dietician Dane Baker joins me today to share practical tips for improving our immune system and overall training availability.Training availability refers to an athlete's ability to consistently train or be available to play. Injury and illness are the main factors that can disrupt

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12:34

Why you Suck at Carb-Loading

Triathlon Nutrition Academy ·

2024/02/29

Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compensate your muscle glycogen stores to effectively carbohydrate load.In this episode I cover: What is Carbohydrate Loading? Who would benefit from Carbohydrate Loading? What events should you carbohydrate load for? How do you do it? Tune in to find out to unlock a 1-3% performance advantage! LINKS: Check

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31:56

Sink or Swim: Game-Changing Tips to Unlock Your...

Triathlon Nutrition Academy ·

2024/02/22

Dive into the world of swimming mastery with our expert, Brenton Ford from Effortless Swimming.In this episode, Brenton spills the beans on common mistakes he sees triathletes make with their technique, and how you can avoid them to swim faster, easier and injury-free. He gives some really practical strategies to enhance your shoulder mobility and range of motion before swimming, ensuring your elbow position is optimised, allowing you to glide through the water with precision. Brenton also

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214 results

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