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All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it"s true! It"s also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician"s consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods

health & fitness alternative health

All Episodes

21:45

164: A Day In The Life of A Health Expert (PS. We're...

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2025/03/25

Have you ever wondered if healt specialists actually practice what they preach? The truth is, we try to but we're far from perfect. We screw up ALL the time. In this episode, I'm going to walk you through a day in my life so you can see how I eat, exercise, sleep, etc., and see where things work (and why they work so well) and where I screw up so you know we're all human. TOPICS DISCUSSED: What I eat for breakfast, lunch and dinner My workout routine Snacks, hobbies and daily schedules Weere I

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44:08

163: What Your Doctor Isn't Telling You About Your...

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2025/03/21

How many times has your doctor looked at your blood work and said "you're fine", even though you don't feel fine? This happens because they're reading reference ranges and not looking at you as a unique individual. In this episode with Leanne Vogel, you're going to learn how to read your own blood work so you can see what your doctor can't. TOPICS DISCUSSED IN THIS EPISODE: How to read your own blood work What different blood markers mean How to detect things like parasites What your liver

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12:55

162: The Lost Science of Medicine - From Ancient...

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2025/03/19

For thousands of years, medicine revolved around one simple truth—all disease begins in the gut. The ancient healers, from Hippocrates to the early Roman physicians, saw digestion as the key to health, using fermented foods, fasting, and herbal remedies to restore balance. Then, everything changed. With the rise of Germ Theory, antibiotics, and industrialized medicine, doctors stopped treating the gut and started waging war on bacteria. This shift erased centuries of wisdom, leading to an explosion

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57:18

161: Beating Bipolar Disorder, Anxiety and Depression...

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2025/03/17

Dr. Bjorndal was diagnosed with bipolar disorder, anxiety, depression and regularly experienced psychotic episodes. Her doctors misdiagnosed her, failed her psychiatric care, and failed her as a patient. But she wouldn't be here with you had she not figured it out and learned to overcome it all by addressing the root causes of her list of mental health conditions. TOPICS DISCUSSED IN THIS EPISODE: The gut-mental health connection Depression, Anxiety and Bipolar disorder The failures of Western

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17:32

160: The Missing Link in Addiction Recovery and Sobriety

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2025/03/13

Addiciton claims hundreds of thousands of lives each year and it affects 1 in 4 US homes. We're facing a crisis in our world today and it's getting harder and harder for people to get and stay sober. Addiction can come in amny forms like drugs/opiods, sex, pornography, alcohol, gambling and many other vices. But it's getting harder and harder for people to get and stay sober - and there's a reason why. TOPICS DISCUSSED: The missing link to addiction How your gut influecnes your behaviours,

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59:24

159: The Missing Link in Autism, ADHD and Mental...

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2025/03/09

Mental health conditions like Autism, ADHD, depression and anxiety are not genetic disroders - they're a result of toxicity and brain inflammation. Dr. Kurt Woeller is a leading expert in the field of cognitive health and neurinflammation and he's going to show you how to heal your brain. TOPICS DISCUSSED IN THIS EPISODE: Lab tests to detect the toxins inflaming your brain Mold, fungus and gut toxins Healing your gut to heal your brain How to remove toxins safely Autism, ADHD, depression, anxiety

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18:09

158: Explaining the Seed Oil Debate - Are They Good...

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2025/03/04

Seed oils are a big debate - but what are they, and are they really all the bad for us? To answer this question, I decided to look into some of the research (holding back as much of my bias as possible) to give you both sides of the argument. TOPICS DISCUSSED: The history and origins of seed oils The argument "for" or "against" Are they really good for you? Client and Personal stories with seed oils My thoughts on them as a whole Leave us a Review: https://www.reversablepod.com/review

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58:11

157: The Evolution Gap: How Our World Is Outgrowing...

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2025/03/02

"The Evolution Gap" is a term that describes how our world is quickly outgrowing our own biology, leaving us sick and full of disease. Hunter gatherer tribes have virtually ZERO chronic diseases, yet in North America, 50% of children will have at least one chronic disease by age 18. This is an epidemic, and you're about to find out why it's happening and what you can do to keep you and your loved ones safe. Eric Edmeads spent more than 15 years visitng and living with some of the last hunter

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18:30

156: Your Food, Air and Water are Toxic - Simple Tips...

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2025/02/28

We get sick for 3 reasons: toxins, nutrient deficiencies and microbial imbalances/infections. On top of this, there are 4 things we need to survive and thrive: Air, Food, Water and Sunlight. But what do we do when all of these things are compromised? TOPICS DISCUSSED: Why we're all so sick Problems with our food, air and water Simple steps from home to improve your health immediately Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Click the link, or

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01:40:15

155: How Scientists Use Sound to Detect and Heal Disease

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2025/02/25

Sound has been studied for thousands of years for what almost seems to be magical properties - from ancient religions and scientists into what has now become legend. But recently science has shown that all of this may not be magic at all, but physics. Physicist John Stuart Reid is taking us through how sound can be used to both detect and heal diseases using state of the art technology, and how you can apply to to your own health. TOPICS DISCUSSED IN THIS EPISODE: How sound waves impact water and

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08:03

154: Top Travel Tips For Your Unpredictable Gut

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2025/02/18

Have you ever wondered why your gut seems to be so unpredictable and downright defiant when you're travelling? I'm going to show you the top 5 reasons why this happens, and what you can do to keep your gut happy while travelling. TOPICS DISCUSSED: The top 5 reasons why you'll get gut upset while travelling Simple tips to keep each of these things at bay How to protect your gut (proactively) while travelling Leave us a Review: https://www.reversablepod.com/review Need help with your

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58:20

153: Mold Sickness, Myths and Recovery - With Michael...

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2025/02/14

70% of US homes have mold in them and most of it can't even be seen. Gweneth Paltrow was incredibly sick from mold inside of her multimillion dollar mansion - and nobody knew where it was coming from. As it turns out, it was hiding under her bathtub. We're going to be talking about what mold does to your body, how sick it's making you, how to detect it and test for it, and what to do about it. TOPICS DISCUSSED IN THIS EPISODE: Mold toxicity and indoor air quality making you sick How mold is

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33:06

152: How Stress Destroys Your Gut and Immune system,...

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2025/02/11

Stress is almost synonymous with gut upset and digestive flares. But once you know why this is happening, you can take steps to not only prevent it from getting worse, but also to stop it from happening. Even though this episode is pulled from my Crohn's and Colitis groups (a lecture), it's relevant to ANYONE dealing with stress in their lives, who wants to better understand their gut, and what to do about stress realted damage. TOPICS DISCUSSED: What atress does to your immune system, gut

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52:56

151: Part 2 - Your Teeth Are Connected To Your...

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2025/02/08

Did you know that each of your teeth are directly conected to specific organs? Or that 90% of women who have been diagnosed with breast cancer have root canals in the molars connected to their breast meridian? Your oral health matters and your teeth are not just hard bricks for chewing! TOPICS DISCUSSED IN THIS EPISODE: How your teeth are connected to individual organs Root canals, wisdom teeth, sickness and cancer conections Your oral microbiome and it's role in your overall health Oral

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17:44

150: Trapping Toxins - Why Binders Are The Most...

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2025/02/04

Your body is constantly being bombarded with toxins - everything from pesticides to mold, VOCs, microbes, scents, and more; and these toxins make you sick. But what if there was a way to capture these toxins to help you clear your system out more effectively? This episode is all about binders: supplements we use to capture toxins from your body to safely eliminate them from your system TOPICS DISCUSSED: The 8 best binders, what they are and how they work Using binders safely Pros and cons of

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48:02

149: Part 1: Regrowing Teeth & Healing Cavities...

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2025/01/31

Did you know that you can actually regrow your teeth without invasive dental surgeries, fillings or toxic materials? Well if you didn't now you do - and we're talking about it in this epsiode with the world famous biologic dentist: Dr. Gerry Curatola. TOPICS DISCUSSED IN THIS EPISODE: How your teeth can regrow and regenerate and heal cavities The mouth-gut-whole bod disease connection The role of saliva in remineralizing your teeth and healing your microbiome Different therapies to regrow your

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20:39

148: All Disease Begins In Your Gut: How to Stop...

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2025/01/28

Almost 2400 years ago, Hippocrates said "All disease begins in the gut"; and he was right. With modern scientific methods and studies to prove it, we can see exactly how and why all dieases begin in your gut, and what you can do to stop them. 93% od the leading causes of death are connected to your gut, and this episode is going to explain why that it, how it happens and to give you the tools you need to not only protect yourself and your loved ones, but even to reverse almost any diease. TOPICS

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54:36

147: Homesteading, Hope and Healing: How They Healed...

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2025/01/24

Noah and Elizabeth Parsons share how they took control of their health, and their lives. From overcoming Noah’s debilitating IBS, anxiety, and Hashimoto’s disease, to leaving their careers as a Nruse and an Engineer to live self sufficiently and holistically. They'll also share how they reverse autoimmune diseases and reclaimed their health using lifestyle changes, stress management, and diet. TOPICS DISCUSSED IN THIS EPISODE: The failures of Western medicine The overprescription of antibiotics

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27:01

146: Bowel Symptoms Explained: Why You Have...

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2025/01/21

Nearly 100% of people with experiences bowels that are too fast, or too slow at some point in their life. In fact, you may be dealing with it right now, or have been for years. This episode is all about why and hoq you get both constipation or diarrhea, and what you can do to fix it, and get back to having healthy bowel movements. TOPICS DISCUSSED: Why you get sick, and what's causing changes in your bowel health 5 things that impact your gut motility How genetics play a role in your responses

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55:28

145: More Important Than Oxygen: The Hidden Power of...

ReversABLE ·

2025/01/17

There's a molecule that's more important for your survival than oxygen itself, and it's so important that it won a Nobel Prize in 1998. Nitric Oxide (NO) is vital for life and vitality and it even helps carry oxygen around your body - which means oxygen would be no good without it! In this episode, you're going to understand what it is, why you need it, what you're doing to inhibit this gas in your body, and how you can get the most out of it by boosting your own production. Wild facts about

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