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PODCAST

The Healthy Diary

Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It"s not about willpower or discipline; it"s about finding the approach that works for you as a unique individual

health & fitness nutrition

All Episodes

17:33

Why your body doesn’t need a cleanse

The Healthy Diary ·

2024/11/17

In this episode, I’m diving into one of the biggest myths out there: detox teas, cleanses, and the promises of quick-fix resets. With social media and ads filled with miracle detox products, it’s easy to feel like you might be missing out on something. But I’m here to share the truth about these so-called "detoxes" and how your body already has a natural, powerful detox system that works 24/7—no fancy products required!What You’ll Learn:The Myths vs. Reality of Detoxes: We explore the three biggest

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16:47

7 sneaky signs of a slow metabolism for women 35+

The Healthy Diary ·

2024/11/10

In today’s episode, I’m diving deep into a topic that so many of you have been curious about – signs of a slow metabolism. If you've been feeling off balance, frustrated with weight loss, or can’t seem to understand why the scale isn’t budging, this one's for you.You might be experiencing a slower metabolism without even realising it, and I'm here to help you identify these subtle signs and give you simple strategies to support a healthy, thriving metabolism.What You’ll Learn:Understanding

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28:07

Why a calorie deficit alone doesn't work

The Healthy Diary ·

2024/11/03

Today, we're diving into a common misconception in the world of weight loss… the calorie deficit. Sure, the formula “calories in vs. calories out” is important, but it's not the only factor in sustainable weight loss. A calorie deficit alone won't address the human dynamics: social lives, stress, habits, and emotions that impact our food choices and long-term success.In this episode, I’ll share why focusing solely on cutting calories might be holding you back, and I’ll highlight other essential

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19:46

5 things NO one told you about weight loss

The Healthy Diary ·

2024/10/27

If you've been feeling frustrated with your journey, hitting plateaus, or just wondering why things aren't working despite all your efforts, this episode is for you.We’ll cover 5 things no one told you about weight loss…Here’s a sneak peek:You Burn More Than 1,200 Calories a Day Just by ExistingYour body is constantly working to keep you alive—even when you’re doing nothing. This means you’re burning calories without even moving, thanks to something called your Basal Metabolic Rate (BMR). The key is

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24:32

Why eating more can help you lose weight

The Healthy Diary ·

2024/10/20

Today, we’re talking about a topic that might seem counterintuitive at first—why eating more can actually help you lose weight!If you’ve been stuck in a cycle of under-eating, feeling deprived, and not seeing any progress on the scale, this episode is for you.Key Takeaways:Eating less isn’t always the answer to weight loss. Many of us have been conditioned to believe that we need to eat less to shed those extra kgs, but under-eating can slow down your metabolism and hinder your progress. Instead,

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24:40

How to lose weight without the gym: simple ways to...

The Healthy Diary ·

2024/10/13

In today’s episode, I tackle a question I get all the time: "Do I need to go to the gym to lose weight?" The answer may surprise you – No, you don’t! As a busy professional woman, I understand that your time is limited, and spending hours in the gym isn’t always an option. But the great news is that weight loss is still within your reach!In this episode, I break down practical, realistic strategies to stay active throughout your day without needing a formal workout. From increasing incidental

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26:02

How to start trusting your ability to lose weight again

The Healthy Diary ·

2024/10/06

In this episode of The Healthy Diary Podcast, we dive deep into a topic that hits home for so many women—trusting yourself to succeed in your weight loss journey. If you've been on this journey before, maybe multiple times, and feel like you’ve lost faith in your ability to lose weight, this episode is for you. I know firsthand how demoralizing it can be to restart time and again, only to feel like a failure. But here's the truth: just because previous methods didn’t work doesn’t mean you are the

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24:36

3 reasons why you're overeating that no one told you...

The Healthy Diary ·

2024/09/29

In today’s episode, I dive into a topic that I know so many of you struggle with: overeating.Whether you think you lack willpower, love food too much, or can’t stay consistent, there’s usually more to the story. And that’s what we’re uncovering today.I’ve been there too, thinking my love for food was the issue or blaming myself for not being consistent. But through my own journey, I discovered that overeating isn’t just about hunger – there are deeper reasons behind it. So today, I’m breaking down

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27:54

How to get motivated to start (and stick to) your...

The Healthy Diary ·

2024/09/22

In this episode of The Healthy Diary Podcast, I dive into one of the biggest challenges many of you face when it comes to weight loss: staying motivated. As someone who has worked with countless women on their health journey, I know that waiting for the "right moment" or the "perfect burst of motivation" can keep you stuck. In today's episode, I’ll share some practical tips and strategies to help you overcome that motivational slump, take action, and most importantly, stay consistent on your journey

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28:21

Weight Loss AMA: calorie deficit, best diet,...

The Healthy Diary ·

2024/09/15

In this episode, I’m answering some of the most common questions I receive from my community around weight loss. We dive deep into topics like calorie deficits, different dieting approaches, maintaining your progress over the weekend, and how to tackle late-night snacking. If you've ever wondered whether you need to snack before bed or which diet is best for you, this episode has all the answers!What You’ll Learn:Night Snacking:Should you have a snack after dinner? I’ll share why late-night snacking

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21:48

My secret formula on how to lose 500g week

The Healthy Diary ·

2024/09/08

If you've ever wondered how to achieve consistent weight loss without extreme dieting, tracking calories, or spending hours at the gym, this episode of The Healthy Diary Podcast is for you!I’m spilling the tea on her secret formula that has helped countless women lose 500 grams+ a week – and I’m breaking it down step-by-step.Ready to dive in? Here’s a sneak peek at what you’ll learn:Key Takeaways:My 5-step process to help women lose weight consistently Discover what's a realistic weight loss rateThe

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44:27

How to master time management for effortless weight loss

The Healthy Diary ·

2024/09/01

Are you constantly juggling work, family, and personal goals while trying to stay healthy?This episode of The Healthy Diary Podcast is here to help you master time management so you can effortlessly achieve your weight loss goals without the stress!Today, I’m joined by a very special guest –my husband, Alan Borges. Alan is a seasoned coach with over 20 years of experience helping high-achieving professionals balance their careers with fulfilling personal life. Trust me, you won't want to miss this

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13:47

6 ways to know if your diet will help you keep the...

The Healthy Diary ·

2024/08/25

Are you ready to kick off your weight loss journey or maybe just re-evaluate your current approach? If so, you won't want to miss this episode of The Healthy Diary Podcast, where I share six key ways to determine if your diet is truly sustainable for long-term success.The truth is that how you lose weight should not be very different from how you maintain your weight loss...And if you aren’t able to stick to your diet because it’s too restrictive, overwhelming, time-consuming, leaves you feeling

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24:31

3 mindset blocks keeping you stuck (and how to fix them)

The Healthy Diary ·

2024/08/18

Ever feel like something is holding you back from reaching your weight loss and health goals, but you just can’t put your finger on it? You're not alone. In this week's episode of The Healthy Diary Podcast, I dive into a topic that could be the missing piece in your weight loss journey—your mindset.I share my own struggles with my mindset and the hard-earned wisdom I’ve gained over the years, so you don’t have to spend more time feeling stuck. This episode is packed with insights that could save you

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19:31

The ONE thing that's going to determine your success...

The Healthy Diary ·

2024/08/11

This episode of The Healthy Diary Podcast is one you don't want to miss. I dive into the ONE thing that will determine your success on your weight loss journey, and trust me, it's not what you think.Here’s a sneak peek of what you’ll hear:Why focusing solely on diet and exercise might be holding you back.How a healthy relationship with food is crucial for long-term success.Why the way you achieve a calorie deficit matters more than the diet you choose.Practical tips on how to lose weight while still

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19:12

How "forgetting to eat" is keeping you overweight

The Healthy Diary ·

2024/08/04

LINKS:Apply for the Lean Body & Strong Mindset program hereJoin my Free Facebook Community: Weight Loss Made Simple for High-Achieving WomenInstagram: @the_healthy_diary_Tik Tok: @thehealthydiaryWebsite: https://www.thehealthydiary.co/

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25:51

3 mistakes impacting your hormones and hindering...

The Healthy Diary ·

2024/07/28

LINKS:Apply for the Lean Body & Strong Mindset program hereJoin my Free Facebook Community: Weight Loss Made Simple for High-Achieving WomenInstagram: @the_healthy_diary_Tik Tok: @thehealthydiaryWebsite: https://www.thehealthydiary.co/

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22:49

How Natasha went from feeling hopeless with weight...

The Healthy Diary ·

2024/07/21

In this episode of the Healthy Diary Podcast, I’m sharing an interview with my client Natasha, who shares her remarkable transformation journey. Natasha went from feeling stuck and hopeless about weight loss to living a vibrant, healthy life without restrictions.We started working together in 2022 when she decided to take the leap of faith and join me in my coaching program.The results? A completely different person, lifestyle, and mindset.Here are the key takeaways from this episode:The mindset

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24:58

3 ways to stop self-sabotaging your weight loss results

The Healthy Diary ·

2024/07/14

If you feel like weight loss, consistency, and mindset have been (and still are!) a constant battle for you…You know what you should be doing...But you're just not doing it.You know how to get started or even start over...But you're tired of not sustaining it.It's you vs you and every time you start to make some progress...You step in and sabotage those efforts.Sucks, right?If this hits home and you want to learn WHY you self-sabotage and WHAT to do to fix it…So in this episode, I'm sharing: The 4

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16:00

The ONE strategy for weight loss when you're super busy

The Healthy Diary ·

2024/07/07

I know how hectic life can get, juggling work, kids, and everything else on your plate. That’s why I’m excited to share a brand new, short, and sharp episode of the Healthy Diary Podcast that’s tailor-made for you!In this episode, I reveal my number one strategy for losing weight even when life feels unmanageable. This isn’t about spending hours at the gym or meal-prepping for hours each Sunday. It’s about finding a sustainable balance that fits into your busy life.Here’s a sneak peek of what you’ll

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