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PODCAST

The Healthy Diary

Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It"s not about willpower or discipline; it"s about finding the approach that works for you as a unique individual

health & fitness nutrition

All Episodes

28:21

Weight Loss AMA: calorie deficit, best diet,...

The Healthy Diary ·

2024/09/15

In this episode, I’m answering some of the most common questions I receive from my community around weight loss. We dive deep into topics like calorie deficits, different dieting approaches, maintaining your progress over the weekend, and how to tackle late-night snacking. If you've ever wondered whether you need to snack before bed or which diet is best for you, this episode has all the answers!What You’ll Learn:Night Snacking:Should you have a snack after dinner? I’ll share why late-night snacking

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21:48

My secret formula on how to lose 500g week

The Healthy Diary ·

2024/09/08

If you've ever wondered how to achieve consistent weight loss without extreme dieting, tracking calories, or spending hours at the gym, this episode of The Healthy Diary Podcast is for you!I’m spilling the tea on her secret formula that has helped countless women lose 500 grams+ a week – and I’m breaking it down step-by-step.Ready to dive in? Here’s a sneak peek at what you’ll learn:Key Takeaways:My 5-step process to help women lose weight consistently Discover what's a realistic weight loss rateThe

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44:27

How to master time management for effortless weight loss

The Healthy Diary ·

2024/09/01

Are you constantly juggling work, family, and personal goals while trying to stay healthy?This episode of The Healthy Diary Podcast is here to help you master time management so you can effortlessly achieve your weight loss goals without the stress!Today, I’m joined by a very special guest –my husband, Alan Borges. Alan is a seasoned coach with over 20 years of experience helping high-achieving professionals balance their careers with fulfilling personal life. Trust me, you won't want to miss this

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13:47

6 ways to know if your diet will help you keep the...

The Healthy Diary ·

2024/08/25

Are you ready to kick off your weight loss journey or maybe just re-evaluate your current approach? If so, you won't want to miss this episode of The Healthy Diary Podcast, where I share six key ways to determine if your diet is truly sustainable for long-term success.The truth is that how you lose weight should not be very different from how you maintain your weight loss...And if you aren’t able to stick to your diet because it’s too restrictive, overwhelming, time-consuming, leaves you feeling

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24:31

3 mindset blocks keeping you stuck (and how to fix them)

The Healthy Diary ·

2024/08/18

Ever feel like something is holding you back from reaching your weight loss and health goals, but you just can’t put your finger on it? You're not alone. In this week's episode of The Healthy Diary Podcast, I dive into a topic that could be the missing piece in your weight loss journey—your mindset.I share my own struggles with my mindset and the hard-earned wisdom I’ve gained over the years, so you don’t have to spend more time feeling stuck. This episode is packed with insights that could save you

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19:31

The ONE thing that's going to determine your success...

The Healthy Diary ·

2024/08/11

This episode of The Healthy Diary Podcast is one you don't want to miss. I dive into the ONE thing that will determine your success on your weight loss journey, and trust me, it's not what you think.Here’s a sneak peek of what you’ll hear:Why focusing solely on diet and exercise might be holding you back.How a healthy relationship with food is crucial for long-term success.Why the way you achieve a calorie deficit matters more than the diet you choose.Practical tips on how to lose weight while still

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19:12

How "forgetting to eat" is keeping you overweight

The Healthy Diary ·

2024/08/04

LINKS:Apply for the Lean Body & Strong Mindset program hereJoin my Free Facebook Community: Weight Loss Made Simple for High-Achieving WomenInstagram: @the_healthy_diary_Tik Tok: @thehealthydiaryWebsite: https://www.thehealthydiary.co/

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25:51

3 mistakes impacting your hormones and hindering...

The Healthy Diary ·

2024/07/28

LINKS:Apply for the Lean Body & Strong Mindset program hereJoin my Free Facebook Community: Weight Loss Made Simple for High-Achieving WomenInstagram: @the_healthy_diary_Tik Tok: @thehealthydiaryWebsite: https://www.thehealthydiary.co/

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22:49

How Natasha went from feeling hopeless with weight...

The Healthy Diary ·

2024/07/21

In this episode of the Healthy Diary Podcast, I’m sharing an interview with my client Natasha, who shares her remarkable transformation journey. Natasha went from feeling stuck and hopeless about weight loss to living a vibrant, healthy life without restrictions.We started working together in 2022 when she decided to take the leap of faith and join me in my coaching program.The results? A completely different person, lifestyle, and mindset.Here are the key takeaways from this episode:The mindset

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24:58

3 ways to stop self-sabotaging your weight loss results

The Healthy Diary ·

2024/07/14

If you feel like weight loss, consistency, and mindset have been (and still are!) a constant battle for you…You know what you should be doing...But you're just not doing it.You know how to get started or even start over...But you're tired of not sustaining it.It's you vs you and every time you start to make some progress...You step in and sabotage those efforts.Sucks, right?If this hits home and you want to learn WHY you self-sabotage and WHAT to do to fix it…So in this episode, I'm sharing: The 4

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16:00

The ONE strategy for weight loss when you're super busy

The Healthy Diary ·

2024/07/07

I know how hectic life can get, juggling work, kids, and everything else on your plate. That’s why I’m excited to share a brand new, short, and sharp episode of the Healthy Diary Podcast that’s tailor-made for you!In this episode, I reveal my number one strategy for losing weight even when life feels unmanageable. This isn’t about spending hours at the gym or meal-prepping for hours each Sunday. It’s about finding a sustainable balance that fits into your busy life.Here’s a sneak peek of what you’ll

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37:43

How to change your mindset for lasting weight loss...

The Healthy Diary ·

2024/06/30

In this transformative episode of the Healthy Diary Podcast, Angela welcomes Breanna May, a renowned mindset educator and founder of The Mind School. Breanna shares her invaluable insights on how shifting your mindset can lead to lasting weight loss success. From overcoming emotional eating to building self-confidence, Breanna offers practical tips and techniques that can help you achieve your health goals without sacrificing your well-being.Key Topics Discussed:The importance of mindset in

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22:26

Eating healthy but not losing weight?

The Healthy Diary ·

2024/06/23

I talk to women about weight loss every day and they often say to me..."Generally my nutrition isn’t to bad""I eat pretty good throughout the week...""We generally eat healthy""Ido try and eat fairly clean"And despite their efforts, they aren't seeing any results.The fact is, there is a big difference between healthy eating and healthy eating for fat loss...So in today's episode, I dive into why simply eating a wholesome diet might not be enough to shed those stubborn kilos.You’ll learn about the

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24:06

The worst 3 months of my life and how I came out the...

The Healthy Diary ·

2024/06/16

I’m sharing a very personal story with you today about the most challenging three months of my life and how I managed to come out the other side stronger, thanks to the habits and lifestyle changes I've been working on for years. Trust me, this isn’t your typical episode.Why You Should ListenIn this episode, I open up about the most challenging period of my life. I talk about the two terrifying house break-ins, my mother’s battle with a rare cancer, and the sudden loss of a close family member. It

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44:35

How to optimise your circadian rhythm for fat loss

The Healthy Diary ·

2024/06/09

I am so excited to introduce you to Roger Sutherland today, who is not only my very good friend but someone with incredible knowledge and insight on how the body works. He joins me today to discuss how we can optimise our lives by synchronising with our circadian rhythm, an important aspect of any fat loss journey.After 36 years of shiftwork and serving in law enforcement, Roger wanted to find answers for shift workers on how to best cope with their lifestyle. He returned to study in the field of

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24:55

5 ways your workouts could actually be causing weight...

The Healthy Diary ·

2024/06/02

When people decide that they want to lose weight, the first thing that often comes to mind is signing up for the gym or working out. While exercise is great for your overall health, it only counts for a very small portion of your daily energy expenditure. If you want to lose weight and keep it off, working out shouldn't be the main focus. Instead, you need to prioritise your food and use exercise as a bonus.From my perspective, the order of priority for weight loss is nutrition first, sleep second,

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24:55

The easiest way to lose weight WITHOUT tracking calories

The Healthy Diary ·

2024/05/26

Most women who want to lose weight get discouraged by the idea of having to track their calories and live on a restrictive diet. The idea alone just feels like too much time, effort and mental load to even begin. The good news is that there is a much more simple and sustainable approach to weight loss that doesn’t require calorie counting and that’s what I’m sharing with you today.A meal plan that someone else created isn’t the answer. To effectively lose weight and keep it off for good, your food

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17:34

How Deanna lost 15kgs in 6 months without calorie...

The Healthy Diary ·

2024/05/19

I often talk about the amazing success my clients achieve when they follow my methodology for losing weight and maintaining their weight loss easily. Today, I’m joined by my client and special guest, Deanna, to talk about her incredible life transformation and how she lost 15kg in 6 months without exercising or tracking calories.As a time poor mum of two working in a busy retail position, Deanna, like many of my clients, recognised that her health had gone down the priority list. Wanting to lose

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21:33

How to approach weight loss after your 30s

The Healthy Diary ·

2024/05/12

A lot of women ask me why their approach to weight loss isn’t working anymore. They were able to manage their weight in their younger years, but now in their thirties, forties and older, those strategies no longer work for them.Many women in this age group find that what used to work for them in their twenties no longer produces the same results. So today I’m sharing some key factors that impact weight loss for women over 30 and how you can approach weight loss in a healthy and sustainable way.As we

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32:36

My weight loss consistency formula

The Healthy Diary ·

2024/05/05

When it comes to sustainable and long term weight loss, consistency is key. It doesn’t matter which diet or exercise routine you choose to follow, the only way to lose weight and maintain your weight loss is by being consistent.One of the biggest challenges women face when trying to lose weight is staying consistent. From working with hundreds of women and through my own experience on the dieting cycle, the difficulty in staying consistent often comes down to three things: Not knowing why you want

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