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PODCAST

The Woman of Wellness Podcast

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come

health & fitness nutrition

All Episodes

44:36

157. [HER STORY] Finding peace with food + weight...

The Woman of Wellness Podcast ·

2024/02/20

On today's episode, I'm talking with a 1:1 client who has achieved food freedom + weight loss without dieting. She's here to share her journey, what the process looks like, and how it's possible for you too. I can't wait for you to listen! Do you want to work 1:1 with me?If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle, simply apply for personalized coaching here…

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19:26

156. Staying positive and consistent when you have...

The Woman of Wellness Podcast ·

2024/02/13

If you feel like you can’t get any traction or consistency with your habits or find yourself taking one step forward only to end up two steps (or more) backward, today’s episode is for you. I walk you through mindset and strategy to keep showing up for your goals and habits while staying positive through the road bumps. 1:1 coaching applications are OPEN! If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight

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19:47

155. How to handle body comments from others

The Woman of Wellness Podcast ·

2024/02/06

Do you struggle with body image or comments and judgements that others make about your body? Maybe you’ve recently lost weight and aren’t sure how to manage comments? In today’s episode, I’m giving you 3 steps you can start today to strengthen your body image and be prepared for any comments or judgements that may come your way. 1:1 coaching applications are OPEN! If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to

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26:58

154. Why (and how) I teach my clients to lose weight...

The Woman of Wellness Podcast ·

2024/01/30

Is it possible to lose weight without tracking food? Is it possible to even feel safe around food if you’re not tracking it or are you afraid you’ll lose all control? If you feel like your life is ruled by having to track food, or the only way to lose weight is by tracking, this episode was made for you! I’m sharing my exact methods for weight loss without tracking along with several successful student and client stories who have been able to do just that! Ready to ditch the diets without

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22:17

153. How to eat healthy without demonizing "bad" foods

The Woman of Wellness Podcast ·

2024/01/23

Are you interested in eating healthier OR have you been told by a doctor that you need to eliminate certain foods and it sends you into a binge spiral? In today’s episode, I’m talking all about how to eat healthy, according to your own health needs and preferences, without losing control around food. Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again

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25:32

152. When you’re always messing up and starting over...

The Woman of Wellness Podcast ·

2024/01/16

If you’re ready to stop the cycle of food sabotage and constantly trying and failing when it comes to food, this episode is for you. I’m sharing 3 steps to create a more balanced, happy relationship with food and not lose all control when you are tempted. Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at

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30:32

151. How to set a weight loss goal you won't fail at

The Woman of Wellness Podcast ·

2024/01/09

I’m teaching you all about how to set a weight loss goal you’ll actually achieve! If you’re tired of living your life in weight loss and weight regain cycles because you’re unable to stay consistent and get results, I hope you’ll tune in! 4 simple steps you can use on repeat to set and achieve your weight loss (or health) goals today. Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the

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28:30

150. My unique approach to weight loss

The Woman of Wellness Podcast ·

2024/01/02

Tired of the strict diet weight loss plan? Tired of tracking, weighing, measuring and obsessing over food? In today’s episode, I share my unique approach to weight loss and how I help support women in creating LASTING change in their health and lives. If you’re looking to do weight loss differently this year (and not end up back on another diet every few weeks), this episode is for you. Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you

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18:03

149. Getting out of the "free for all" mentality

The Woman of Wellness Podcast ·

2023/11/21

Tired of living in the “all or nothing” mentality and sabotaging your goals? Follow these 4 steps to create consistency over perfection and fast track yourself to the health results you want. Want weekly inspiration + a healthy recipe to add to your menu? Join our email newsletter today where we send you once weekly inspiration, a healthy recipe, podcast episodes, and share our favorite things. (PLUS, you’ll want to be on it when we release our Black Friday week of deals - you won’t want to

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21:22

148. What happens when you quit dieting

The Woman of Wellness Podcast ·

2023/11/14

How do you quit dieting without losing control around food? In today’s episode, I walk through what it looks like to transition from tracking, weighing, measuring, and obsessing over food to finding a natural balance without it. Ready to get out of the cycle of restricting and binging? Sign up for my free Beat the Binge training where I’ll teach you how to stop binging, gain control over food, and lose the weight permanently without going back on another diet. Sign up at

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29:23

147. How to deal with body insecurities

The Woman of Wellness Podcast ·

2023/11/07

If you struggle with a negative body image or body insecurities, today’s episode is for you. In this episode, I discuss where body insecurities come from and a very simple and powerful mindset shift you can make today to start healing your relationship with your body WHILE also still holding onto and working on your goals. Ready to get out of the cycle of restricting and binging? Sign up for my free Beat the Binge training where I’ll teach you how to stop binging, gain control over food,

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23:41

146. How to avoid binging on holidays

The Woman of Wellness Podcast ·

2023/10/31

How do you stop binging and overeating during holidays and holiday seasons (or even birthdays and events) where food is in abundance? In today’s episode, I’m sharing 5 steps to help you stop binging and find balance with food even during the holidays! Ready to get out of the cycle of restricting and binging? Sign up for my free Beat the Binge training where I’ll teach you how to stop binging, gain control over food, and lose the weight permanently without going back on another diet. Sign up

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24:57

145. If you're constantly dieting and not seeing...

The Woman of Wellness Podcast ·

2023/10/24

If you feel like you’re constantly dieting but not seeing the results you want, today’s episode is for you. I talk about the 2 big reasons why you’re not seeing lasting weight loss and what to do about it so the results come. Ready to get out of the cycle of restricting and binging? Sign up for my free Beat the Binge training where I’ll teach you how to stop binging, gain control over food, and lose the weight permanently without going back on another diet. Sign up at

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32:33

144. Non-scale victories you should pay attention to

The Woman of Wellness Podcast ·

2023/10/17

Feel like you’re always focused on weight loss? In today’s episode, I’m sharing 5 non-scale victories you should be focusing on in your journey to feel better, get results, and ultimately support a lifestyle of health, wellness, AND long term weight loss. Ready to get out of the cycle of restricting and binging? Sign up for my free Beat the Binge training where I’ll teach you how to stop binging, gain control over food, and lose the weight permanently without going back on another diet

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26:32

143. How our Wellness Academy can support you

The Woman of Wellness Podcast ·

2023/09/25

In today’s episode, I’m sharing more about our Women’s Wellness Academy membership program - the program that helps women lose weight and gain health simply and enjoyably without dieting. Plus, you don’t want to miss my most embarrassing story that I share as part of this episode! If you are looking to create lasting weight loss and health without going on another diet or tracking another morsel of food, I invite you to join our Wellness Academy coaching program before the doors close

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26:08

142. How exercise fits into weight loss goals

The Woman of Wellness Podcast ·

2023/09/19

Ever wondered how to use exercise to support a weight loss goal? In today’s episode, I’m walking you through how exercise fits into weight loss, and where to start incorporating it into your own routine and goals. It’s not too late to join our Ditch the Diet challenge! If you want to learn how to lose the weight and keep it off without going on another diet or losing control around food, join our free Ditch the Diet challenge! You have through September 28th to access all the live

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17:37

141. Where to start with weight loss when you're...

The Woman of Wellness Podcast ·

2023/09/12

You want to lose weight and keep it off this time, but you’re overwhelmed with where to start? You know how to do the traditional “diet” method of overhauling your whole life, eliminating foods, and following the plan to a T… but you’re ready for a different approach AND outcome (aka: lasting weight loss). In today’s episode, I help you break sustainable weight loss into 5 simple steps you can start today! Want to know how to start by getting out of the failing diet cycle that leaves you

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39:45

140. The trade offs of quick weight loss

The Woman of Wellness Podcast ·

2023/09/05

It can be really easy to feel drawn to quick weight loss and dieting methods. They make big promises and usually deliver on the results (if you follow them!). In today’s episode, I’m sharing the trade offs that come with quick weight loss methods and what to do if you’re looking for a plan that helps you lose the weight AND keep it off. Our Ditch the Diet challenge is coming soon! If you want to learn how to lose the weight and keep it off without going on another diet or losing control

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27:10

139. 5 reasons to quit dieting (and how to start)

The Woman of Wellness Podcast ·

2023/08/29

Are you convinced that dieting works for you OR do you want to quit dieting but feel like it’s the only thing that keeps your weight from skyrocketing? In today’s episode, I’m sharing 5 things about diets that are keeping you stuck and 4 steps to start ditching the diet today. It's time to DITCH THE DIET! Join me for our most popular Ditch The Diet Challenge - 5 days to ditch the diet, gain control around food, and learn to lose the weight without counting another macro, carb, or calorie

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24:13

138. What kind of dieter are you?

The Woman of Wellness Podcast ·

2023/08/22

What kind of dieter are you and what can you do about it? In today’s episode I’m walking you through the different kind of dieting “types” and giving you steps on how to change your approach to a balanced approach to eating. Mentioned in episode - Episode #92: What is intuitive eating and where do I start? It’s time to hire a personal and certified health and wellness coach to help you make peace with food, achieve your weight loss goals, and create sustainable healthy habits for life

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223 results

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