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PODCAST

Runner"s World Podcast

Runner"s World UK

The Runner"s World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

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All Episodes

27:13

Everything you need to know about "Jeffing", the...

Runner"s World Podcast ·

2024/11/12

In certain running circles, "walking" can be a dirty word. But it needn't be that way. The run-walk method can, in fact, be an effective and enjoyable racing strategy for runners of all speeds. On this episode, the chief training officer at Galloway Training Programs in Florida, offers his expert insight on the art of run-walking. To find out more, visit jeffgalloway.comLearn more about your ad choices. Visit megaphone.fm/adchoices

en

29:14

Hardest Geezer: How I ran the length of Africa

Runner"s World Podcast ·

2024/11/05

10,000 miles, 16 countries and over £1 million raised for charity. Russ Cook (aka "Hardest Geezer") pushed himself to the limit to become the first person to run the length of Africa. He's distilled the adventure into an amazing new book, Hardest Geezer: Mind Over Miles, and comes on the podcast to discuss some of the highlight and lowlights of his African odyssey. Follow Russ on Instagram: @hardestgeezer Learn more about your ad choices. Visit megaphone.fm/adchoices

en

33:58

Jonny Davies: how I ran 960km in 11 days

Runner"s World Podcast ·

2024/10/29

Over the past few years, Jonny Davies has amassed a huge online following by documenting his running and setting himself a series of increasingly difficult running challenges. His latest, Run the Capitals, saw him run to the capitals of the UK and Ireland – a distance of 960km that he completed in just over 11 days.Here him talk about his training, injury-prevention routine and what motivates him to keep testing his limits. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

37:43

A guide to altitude and heat training

Runner"s World Podcast ·

2024/10/23

We entered into the rarified air of the Altitude Centre in London to talk to lead performance specialist James Barber about altitude training and why it's not just for those who want to run up mountains (but it does help with that too) and heat adaptation and why that's relevant to racing in the UK as well as abroad. Then Ben spoke to Montane adventurer and ultrarunner Katy Parrott about her experience of racing very far, her training, recovering from anemia and being sick at the finish line of Race

en

26:27

How to run 62 ultras in 62 days: Frank Wainwright

Runner"s World Podcast ·

2024/10/15

Imagine running more than 30 miles a day for two months. That's what this week's guest did on his Big Tour of England, which saw him visit every cathedral city in the country. In the process, Frank raised thousands for children's charity The Brathay Trust. Hear him talk about the challenge and the advice he has for other people looking to run seriously long distances. Useful links: Frank's JustGiving page: justgiving.com/page/frank-wainwright-bigtoerunner Frank's website: frankpublishing.com Learn

en

35:50

2:20 marathoner Michael Crawley on the secret of...

Runner"s World Podcast ·

2024/10/07

On this week's episode of the Runner's World podcast, we speak with author and 2:20 marathoner Michael Crawley about his new book, To the Limit, which explores what endurance means in cultures around the world. Listen to Crawley talk about the importance of playfulness, running to feel and the lessons he learned running with everyone from the Raramuri in the Copper Canyons of Mexico to ultrarunners in the UK. Pick up a copy of To the Limit at Waterstones, Amazon or any good

en

32:52

Josh Patterson: mental health, running and me

Runner"s World Podcast ·

2024/10/01

Endurance athlete, social media star and recent author Josh Patterson is on the front cover of the latest issue of Runner's World's, which focuses on mental health.In his new book, Fortune Favours the Brave, Patterson opens up about his own mental health challenges and offers advice to others who may be going through something similar. As you'd expect from a man who once ran 76 marathons in 76 days, there's plenty of running chat too, but the conversation does cover topics such as suicidal thoughts

en

33:19

The Running BOOM!

Runner"s World Podcast ·

2024/09/24

Running is so hot rn. The popularity of running is soaring like never before, so Rick and Ben are joined by Andy and Ali to discuss what might have been the cause of this increase in popularity for our favourite past time. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

32:01

UTMB winner Katie Schide

Runner"s World Podcast ·

2024/09/17

We spoke to the female winner of the UTMB this year, Katie Schide. She's had an incredible year, not just winning the UTMB but also the Western States 100, so we wanted to find out all her secrets to success. She also told us the truth about running poles. Thanks for listening. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

39:02

Spencer Matthews: 30 desert marathons in 30 days

Runner"s World Podcast ·

2024/09/10

Unless you, too, have spent the past month in the glorious isolation of the Jordanian desert, you're probably aware that Spencer Matthews recently completed an epic running challenge. The former Made in Chelsea man has become the first person to run 30 marathons in 30 days in the desert. In the process, he's raised more than £600,000 for Global's Make Some Noise charities. On this episode, he talks heat chambers, eating a 1kg of rice a day and almost treading on a horned viper. Spencer is raising

en

30:29

Jake Catterall: "How I ran across the Alps"

Runner"s World Podcast ·

2024/09/03

Two-thousand five-hundred kilometres, 110,000 metres of elevation and no days off for a month and a half – Jake Catterall's crossing of the Alps is epic in every sense. On this episode, he talks about how he trained for it, the highlights and why he thinks people are often capable of much more than they think.For more on Jake, check out the links below:Instagram: @jakecatterallWebsite: jakecatterall.com Hosted on Acast. See acast.com/privacy for more information.

en

22:59

Breaking records with Imo Boddy

Runner"s World Podcast ·

2024/08/27

In 2022, Imo Boddy became the youngest woman to run from John O' Groats to Land's End, aged 22. This year, she backed that up by breaking the long-standing Three Peaks record, becoming the fastest female to run up – and between – the three highest peaks in England, Scotland and Wales. She offers advice to others looking to take on ultra-distance challenges, and tells us what she hopes to do next.Follow Imo's running on Instagram: @imoboddy Hosted on Acast. See acast.com/privacy for more

en

35:37

Everything you need to know about Hyrox

Runner"s World Podcast ·

2024/08/20

Joining us this week is the founder and CEO of Hyrox, Christian Toekze. No idea what Hyrox is? Well, have a good listen and find out, but it's essentially a running event that also combines strength and functional fitness. It's like a running race, but in the gym. Hosted on Acast. See acast.com/privacy for more information.

en

29:49

Running in the heat

Runner"s World Podcast ·

2024/08/13

After a week break, we're back and Rick and Ben chat about running in the heat because it's proper hot out. How best to do it, why hydrations matters, going slow is key and even not even running are all options discussed. Have you ever put your hat in the freezer? Let us know. Hosted on Acast. See acast.com/privacy for more information.

en

34:34

Signs that you love running too much

Runner"s World Podcast ·

2024/07/30

Staring at Strava data for a weird amount of time? Considering getting that PB time tattooed on your neck? In this episode Ben and Rick are joined by Jen and Rachel to discuss the tell-tale signs that you might love running a bit too much! Hosted on Acast. See acast.com/privacy for more information.

en

1:16:16

Talking all things Olympics with the BBC

Runner"s World Podcast ·

2024/07/23

We've gone to the source this week and spent the afternoon chatting to the BBC Olympic commentary team about Paris 2024, who they're excited to see race, getting some predictions, what it's like to commentate on events as former athletes, online beef and much much more. In this extra special episode we speak Jeanette Kwakye, Denise Lewis, Colin Jackson, Gabby Logan and Jess Ennis Hill. What a line up! Hosted on Acast. See acast.com/privacy for more information.

en

33:11

How to shop smart for running kit

Runner"s World Podcast ·

2024/07/16

There is a lot of running kit out there; an abundance of shoes, fancy tops, smart watches, specialist eyewear and loads of other bits to spend all your hard earned cash on. To try and offer a guiding light on what to spend money on, where savings can be made and when is the best time to get a deal, Ben and Ali chat through the tech you need to care about, the sales that matter and why an £800 running watch isn't necessary. Hosted on Acast. See acast.com/privacy for more information.

en

41:09

What it's like to be a running influencer

Runner"s World Podcast ·

2024/07/09

The power of the running influencer cannot be denied. The online presence and engagement of some amateur runners far outreaches the sway of brands and professional athletes, pulling in views and likes that gets marketing departments all hot and bothered. Joining us to discuss life as a running influencer and what that really means are Dr Becca Salmon, Jenny Mannion and Ian Arnold. Hosted on Acast. See acast.com/privacy for more information.

en

32:26

"How I went from Couch to Bob Graham Round"

Runner"s World Podcast ·

2024/07/02

The Bob Graham Round is a fell-running bucket-list item. It challenges runners to scale 42 peaks, covering 66 miles and 27,000 feet (around an Everest) of elevation, over the course of 24 hours. It tends to be the reserve of the ultra fit, but our guest this week proves that, with the right mindset and training, anyone can do it. Jenny Bushell says: ‘I don't have any kind of athletic background, and there's nothing special about me, except for possibly outsize levels of stubbornness.' Listen to her

en

34:59

Kilian Jornet: mountain running masterclass

Runner"s World Podcast ·

2024/06/25

Kilian Jornet's running CV is unparalleled. From the UTMB to the Western States, via Hardrock and numerous FKTs, the Catalan superstar has won everything. And yet his joy for running and the mountains remains undimmed. We were honoured to catch up with him to talk about why he'll always be motivated to run in the high places of the world. Hosted on Acast. See acast.com/privacy for more information.

en

362 results

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