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PODCAST

Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

health & fitness mental health

All Episodes

71:51

Now What? What to Do When Things Fall Apart

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/11/25

Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health crisis, or losing faith in something. These moments can leave us feeling overwhelmed, lost, and unsure of how to move forward. In this episode, Forrest and Dr. Rick explore a practical framework for navigating life's most challenging transitions. They break down the essential steps for finding your footing when things fall apart: managing the initial emotional impact, steadying yourself, gathering

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91:41

How to Make Good Choices: A System for Decision Making

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/11/18

We all have to make big choices in life, but it’s easy to feel overwhelmed when facing major decisions about careers, relationships, or personal growth. In this episode, Forrest and Rick Hanson explore how to develop a reliable system for making choices that align with your values and goals. They break down balancing analysis with intuition, the five key decision-making styles, and common obstacles that lead to poor choices. The episode also includes two live demonstrations of working through a big

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91:34

Healthy Productivity with Cal Newport

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/11/11

We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today’s episode, Cal Newport joins the podcast to explore slow productivity, deep work, and how we can achieve more by doing less.About our Guest: Cal is a computer science professor at Georgetown University and the bestselling author of eight books

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69:24

Attachment, Boundaries, and Finding Yourself:...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/11/04

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness in social interactions, and communicate effectively during stress responses. Whether you're healing from a breakup, working through attachment issues, or seeking to build more authentic connections, this

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94:14

Healing Your Inner Child

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/10/28

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relationships and behaviors. In this episode, Dr. Hanson and Forrest explore what the inner child really is, how it manifests in our lives, and practical ways to work with this important part of ourselves. They discuss how to

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71:47

The Anxiety Toolkit: How to Tolerate Uncertainty with...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/10/21

Anxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the lives of many people, and in this episode psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety. They talk about the anxiety cycle, moving away from thinking in terms of a “cure,” and the key target of the “willful tolerance of uncertainty.” Josh also shares insights on exposure therapy, managing self-criticism, and

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70:06

Self-Compassion: How to Make it Work For You with Dr....

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/10/14

Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way.Dr. Germer shares common misunderstandings about self-compassion, and they discuss the complex interplay between shame, self-criticism, and our capacity for self-care. Forrest focuses on the paradox of self-compassion: how approaching it as a “solution to your problems” actually gets

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86:15

Understanding and Overcoming Social Anxiety:...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/10/07

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social anxiety, highlighting the role of attachment styles and individual temperament, before Forrest shares how to locate yourself on a spectrum from everyday nervousness to Social Anxiety Disorder. They then discuss

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36:22

Feed Drop: Exploring the Benefits of Peer-Based and...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/10/02

In our first feed drop, we’re sharing the first episode of Season 4 of the Turning Points Podcast. The host of Turning Points is therapist Frantzces Lys, and in this episode she explores family and peer-based approaches to therapy. Frantzces is joined by two guests, first Charles Daniels, the CEO and co-founder of Fathers’ Uplift, an organization that provides therapy, coaching, and advocacy for fathers. And second, Gina Connor, a clinical social worker who specializes treating eating disorders,

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75:17

The Dark Triad: Dealing with Narcissists, Sociopaths,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/09/30

Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how these traits can manifest in everyday relationships. They talk about how individuals with these tendencies use charm and manipulation to control situations and people, and offer practical strategies for identifying these traits in others. You’ll learn how to set boundaries, protect yourself from manipulation, and develop a thoughtful, empathetic approach when navigating

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69:16

How to Build a Securely Attached Relationship with...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/09/23

Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment. They discuss the impact of anxious, avoidant, and secure attachment patterns, and provide practical advice on identifying and communicating attachment needs, fostering emotional safety, and addressing the common anxious-avoidant partner dynamic. Julie highlights the importance of emotional validation and recommends strategies for communicating

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73:44

Social Anxiety, Self-Advocacy, and Too Much...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/09/16

Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves and our relationships. They start with a question that’s essential to the podcast as a whole: is it possible to be too preoccupied with personal growth? Rick talks about how to manage the desire for approval, offering strategies to foster self-acceptance and healthier self-validation, before Forrest shares his own journey with finding the right amount of try-hard. They then

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66:47

Cognitive Bypassing, Traumatic Experiences, and...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/09/09

Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between cognitive bypassing and trauma before exploring somatic tools that can help us avoid an endless cycle of overthinking, and fully process our experiences. They focus on the “freeze” and “fawn” stress responses, and talk about how these responses can impact our relationships and everyday interactions

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77:50

Navigating Parenthood: What Every Dad Needs to Know

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/09/02

In this special conversation, Forrest explores what it means to be a good father with his dad, clinical psychologist Dr. Rick Hanson. They discuss the joys, challenges, and unexpected lessons of parenthood, starting with the advice Rick would have given himself. Rick and Forrest tackle the mental health challenges new parents face, focusing particularly on maintaining a strong relationship between partners. They get real about their relationship, and Rick offers practical strategies for "resetting"

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66:45

How to Live in an Anxious World: Uncertainty, Agency,...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/08/26

In this timely episode, Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling about the state of today’s world. They discuss why everything feels so overwhelming right now, share practical ways to manage those emotions, and explore how we can stay grounded, take ownership of what we can control, and maintain a sense of connection with others. Topics include managing uncertainty, wise skepticism, developing agency, accepting impermanence, and understanding grief as a deep form

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80:00

Embracing Perfectionism with Katherine Morgan Schafler

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/08/19

Forrest explores how we can harness perfectionism’s strengths without getting captured by its vulnerabilities with therapist and author Katherine Morgan Schafler. They talk about perfectionism’s bad branding, and how our relationship with perfectionism can lead to it being either a superpower or a stumbling block. They discuss the different types of perfectionists, the limitations of defining perfectionism merely as a defense against criticism, and the importance of shifting our language around

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68:51

The Shadow: Individuation, Wholeness, and Becoming...

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/08/12

Dr. Rick and Forrest explore one of the most interesting concepts in psychology: Carl Jung’s concept of the shadow. The shadow includes the “the things a person has no wish to be,” the uncomfortable aspects of ourselves that we deny or ignore. Facing those parts can be difficult, but becoming aware of the shadow, accepting it, and integrating it allows us to embrace all of who we are. They start by explaining what the shadow is, where it comes from, and why it’s valuable. Rick shares some examples

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74:35

Dealing with Other People’s Defenses

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/08/05

Forrest and Dr. Rick tackle the tricky topic of dealing with other people’s psychological defenses. It’s often easier to see other people’s defenses than to see our own, which can make them particularly frustrating to deal with. In this episode, Rick and Forrest explore the psychological and communication skills that will allow you to have more successful conversations.They start with a quick summary of what psychological defenses are and how they operate, before talking about recognizing our

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72:15

If You’re “Too Self-Aware,” Listen to This

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/07/29

Have you ever felt like you knew yourself a little too well? While self-awareness is usually helpful, it can sometimes lead to overwhelm, anxiety, confusion, and self-consciousness. In this episode, Dr. Rick and Forrest explore what we can do if we feel like we’re “too self-aware.” They begin by identifying some of the issues that can arise with self-awareness, differentiating it from self-consciousness, and highlighting how conflict between different parts can stop us from becoming who we want to

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67:05

How to Get Out of a Depressed Mood

Being Well with Forrest Hanson and Dr. Rick Hanson ·

2024/07/22

About 30% of people will experience depression at some point in their lives, and most of us know what a depressed mood feels like. Because depressive episodes are common, there’s no lack of good advice out there. But depression is so challenging in part because it attacks our ability to do anything about it. Depression saps our energy, is demotivating, and makes it difficult to actually put that good advice into practice. In this episode, Dr. Rick and Forrest explore what we can do about this, and

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