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PODCAST

Carolina Ultra Runners Podcast

Join host Patrick Lloyd as he talks all things ultra running in North Carolina and South Carolina. On the show, Patrick talks with runners, race directors and others involved in ultra running in the Tar Heel and Palmetto states. Patrick is based in Myrtle Beach, South Carolina. If you have a suggestion for a guest on the show, email plloyd1026@gmail.com.

sports running

All Episodes

00:33:50

#30: John Bodner, Heather Hart & Geoff Hart, The...

Carolina Ultra Runners Podcast ·

2024/06/18

Sign up for the Inferno Ultra! August3, 2024 just outside Myrtle Beach, SC. 6/12 hr lap challenge. Link to register here: ⁠https://ultrasignup.com/register.aspx?did=115602. On this episode, we preview the Inferno Ultra with John Bodner, owner of Apex Promoz, the company putting the race on, and the Harts, Heather and Geoff, who are local legends in the Myrtle Beach area and sponsors of the race. Come on out to Myrtle Beach and run the Inferno with us!

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01:03:37

#29: Trey Morrison, Keys 100 Finisher

Carolina Ultra Runners Podcast ·

2024/06/12

Sign up for the Inferno Ultra! August3, 2024 just outside Myrtle Beach, SC. 6/12 hr lap challenge. Price increases after June 14. Link to register here: ⁠https://ultrasignup.com/register.aspx?did=115602⁠. Trey Morrison is an Asheboro, NC native who is on a mission to run a 100 mile race in all 50 states. He recently finished his second 100 miler at the Keys 100 in Florida. He is also the founder of Run With Christ and has overcome incredible hardships to get to where he is in life.

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00:44:35

#28: Hanna Berghout, Hellbender 100 Finisher

Carolina Ultra Runners Podcast ·

2024/06/04

Hanna Berghout is an Apex, NC native who recently finished the Hellbender 100, one of the toughest 100 milers in the Carolinas. Hanna walks us through her training, how her race went down and how her recovery is going. This is a must-listen for anyone who wants to run Hellbender in the future!

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01:07:06

#27: Karl Meltzer, Ultra Legend/Hellbender 100 Finisher

Carolina Ultra Runners Podcast ·

2024/05/29

Sign up for the Inferno Ultra! August 3, 2024 just outside Myrtle Beach, SC. 6/12 hr lap challenge. Price increases after June 14. Link to register here: https://ultrasignup.com/register.aspx?did=115602.Karl Meltzer is a legend of the sport, and one of his favorite races just so happens to be the Hellbender 100 in North Carolina, which he ran this year. Karl talks about his experience at this year's Hellbender as well as a ton of other topics like his proudest achievement as a runner, when he

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01:04:53

#26: Tak Niino, Cocodona 250 Finisher

Carolina Ultra Runners Podcast ·

2024/05/20

Tak Niino made the long trip from Cary, NC to Black Canyon City, AZ to take part in the Cocodona 250. His journey featured a major scare with his phone, wild hallucinations while climbing up Mt. Elden in Flagstaff and much more.Please make sure you give us a five-star rating and review on Spotify or Apple Podcasts! Thanks for listening, my friends!

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01:07:09

#25: Naji Husseini and Mike Busick, Southern States...

Carolina Ultra Runners Podcast ·

2024/05/14

On this episode, we're chatting with two of the three NC/SC finishers of the inaugural Southern States 200! Naji Husseini from Cary, NC finished 7th overall with a time of 69:30, and Mike Busick from Piedmont, SC finished 20th place with a time of 88:02. Naji and Mike talk about what led them to pursue their first 200 miler, how the race went, whether they'd do another 200+ mile race and much more.

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00:47:29

#24: Jen Shetler, TUFF Run Club Founder

Carolina Ultra Runners Podcast ·

2024/05/07

Jen Shetler is the founder of one of the biggest and fastest-growing running clubs in the Carolinas. TUFF Run Club, short for Trail + Ultra Fun Fam, is a group of 600+ Raleigh area runners who meet regularly for training runs and who have a strong presence at races in the Carolinas. Jen is also a 2024 Umstead 100 finisher. On this episode, Jen tells us how TUFF started, what she has planned for its future, and we dive deep into how her experience at Umstead went. You can join the TUFF Run Club

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00:47:05

#23: Shannon Jarvis, How to Run Sub-23 in Your First 100

Carolina Ultra Runners Podcast ·

2024/05/01

Shannon Jarvis shocked herself at the 2024 Umstead 100. She went into the race thinking she'd finish in around 26 hours only to crush the race in 22:21:06, finishing as the fifth place female. Shannon's story is a testament to the power of the human spirit and is proof of the fact that nothing is impossible.

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00:51:17

#22: Lisa McFadden, Barkley Marathons Starter

Carolina Ultra Runners Podcast ·

2024/04/24

Lisa McFadden has run many races including some of the most notable races in the sport of ultra running. But none of those previous races compare in terms of notoriety than her recent DNF at the Barkley Marathons. Making it to the yellow gate in the first place is an impressive feat in and of itself. On this episode, Lisa tells us how her Barkley experience went down.

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01:23:07

#21: John Kelly, Three-time Barkley Marathons Finisher

Carolina Ultra Runners Podcast ·

2024/04/18

John Kelly is a three-time finisher of the race many consider to be the toughest in the world: The Barkley Marathons. He joins us on this episode to talk all about his third finish. He also talks about how almost no one wants to interview him this year, some of the Barkley mementos he keeps at his house, whether a hot dog is a sandwich and much more. Follow John on Facebook here. Follow John on Instagram here. Follow John on Twitter or X or whatever it's called now here.

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01:14:54

#20: Emily Lyons, A Badwater Love Affair

Carolina Ultra Runners Podcast ·

2024/04/15

Emily Lyons is a runner from Castle Hayne, North Carolina in the Wilmington area who races all the time. Her schedule is always packed with ultras, and she loves taking part in them. Emily also has a special affinity for races with the word "Badwater" in them. She is a finisher of all three Badwater races, Badwater Cape Fear, Badwater Salton Sea and Badwater 135. On this episode, Emily tells us about her recent finish at the 2024 Umstead 100, her finish at the 2023 Badwater 135 and her

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00:46:21

#19: Tara Dower, Umstead 100 Winner

Carolina Ultra Runners Podcast ·

2024/04/10

Tara Dower made history at the 2024 Umstead 100 by becoming just the second woman in the race's history to finish first place overall. The Virginia Beach native finished in a blazing fast time of 14:58:21. On this episode, Tara talks us through how the race went down, and she also tells us about her new status as a professional runner (sponsored by Altra, Ultraspire and First Endurance) and her love of running FKTs (she holds the overall FKT for the Benton Mackaye Trail and the female FKT for

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00:36:08

#18: Tera Pruett, Asheville Trail Running Film...

Carolina Ultra Runners Podcast ·

2024/04/08

On this episode, learn all about the Trail Running Film Festival and its tour stop in Asheville on April 21, 2024. Host Tera Pruett tells us all about it, and she also tells us about how she got into running, her core tenets as a running coach and what it's like to live in an RV. To learn more about Asheville's tour stop of the Trail Running Film Festival, visit https://trailfilmfest.com/event/asheville-north-carolina/. To learn more about Tera's coaching services, visit

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01:27:15

#17: Blackbeard's Revenge 100 Recap with Rich Swor,...

Carolina Ultra Runners Podcast ·

2024/04/05

Part one of this episode features Blackbeard’s Revenge 100 Race Director Rich Swor, who talks about the craziness that was the 2024 Blackbeard’s Revenge100. He talks about what went on behind the scenes in the planning phase of the last week before the race, how he and his team were able to make significant changes like adjusting the course from a point-to-point to an out-and-back in such a short amount of time. Part two of this episode begins at 42:16 and features Rachel Craft and Suzy Goodwin,

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01:35:39

#16: Blackbeard's Revenge 100 Recap with Brandon...

Carolina Ultra Runners Podcast ·

2024/03/28

On this episode, Patrick's wife Tatiana comes in as guest host to interview Patrick and his friend Brandon Johnston to talk about their experience running the Blackbeard's Revenge 100, as well as their one-man crew, Andy Barrett. The boys talk all about how their race went down, how they dealt with the brutal weather conditions and what it was like crossing that 100 mile finish line. Patrick finished the race in 9th place overall with a time of 22:45:23, and Brandon finished in 11th place

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01:02:04

#15: Dave Moore, Swammie Shuffle 200 Finisher

Carolina Ultra Runners Podcast ·

2024/03/21

Dave Moore is a Lowcountry ultra runner who, even in the extreme world of ultra running, runs distances that are considered extreme. Dave has several 200+ mile distance finishes under his belt like Vol State and Heart of the South. His most recent super long distance finish was the Swammie Shuffle 200, which is mostly in the Outer Banks of North Carolina but also has some portions in the Outer Banks of Virginia. On this episode, Dave talks about how he got into the extreme distances, running 100

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00:52:03

#14: Mikie Pylilo, Stories From the Daufuskie Island 100

Carolina Ultra Runners Podcast ·

2024/03/18

Mikie Pylilo is an ultra runner who lives part time in Myrtle Beach and part time in Columbia. She has run incredible races like Desert Rats, the Denali 135 and more. On this episode, Mikie chats through her recent DNF at the Daufuskie Island 100 as well as some non-running related topics like growing up in Alaska.

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00:46:11

#13: Matt Hammersmith, Upstate Race Series Owner/RD

Carolina Ultra Runners Podcast ·

2024/03/14

Matt Hammersmith is one of the most recognizable names in the running community in the upstate of South Carolina. Countless people have run their first ultra at his events. On this episode, Matt talks about his history in the sport, how he grew the running community in the upstate, his races he directs with a focus on Country Mile 48 hr, his future running goals and much more. Find out more about the Upstate Race Series at https://runsignup.com/w/UpstateRunningClub. Find out more about Matt's

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01:11:28

#12: Chris Squires, Umstead 100 Co-race Director

Carolina Ultra Runners Podcast ·

2024/03/11

Chris Squires is one of the two co-race directors, along with Rhonda Hampton, of the Umstead 100, which is one of the biggest and most important 100 mile races in the Carolinas. Umstead is the only Western States qualifier in the Carolinas as well. On this episode, Chris talks about the history of the race, the course, notable past performances, and he gives advice for runners who are running the race. We also play a little Umstead trivia at the end. For more information on the Umstead 100, visit

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00:44:31

#11: Tim Garriss, Blackbeard's Revenge 100 Finisher

Carolina Ultra Runners Podcast ·

2024/03/07

With the 2024 Blackbeard's Revenge 100 coming up soon, 2022 finisher Tim Garriss joins the podcast to talk about his experience at the race to give runners a good idea of what to expect at the race. Tim also talks about his background in running, his background in martial arts and more. To read Tim's race reports and other content from him, visit http://timgarriss.blogspot.com/.

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91 results

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