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PODCAST

The Robby Row Show Baseball Podcast

Professional Baseball Thrower - Amateur PodcasterWelcome To The ShowMy goal is to provide YOU with as much insight, information, knowledge, and experience that I"ve accumulated throughout my journey to better equip YOU for your journey!

sports baseball

All Episodes

27:24

How I Approach Pitch Design + Pitch Data

The Robby Row Show Baseball Podcast ·

2020/10/09

To checkout the full breakdown I did on Pitch Design w/ a ton of content visit https://therobbyrowshow.com/pitch-design/Pitch Design. A super popular term that's thrown around a lot in today's world of baseball. Funny to think what would someone say 10 years ago if you told them you were going to have a "Pitch Design" day. Well we know the game of baseball is evolving with the use of the technology at our disposal. And for me personally I frickin love it. Why? Because I, for one, love baseball/love

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21:53

Explaining My Long Toss Throwing Program

The Robby Row Show Baseball Podcast ·

2020/10/03

For any baseball player developing a good throwing program is absolutely critical towards ones development. In this Podcast episode I’ll be going over in detail my personal throwing program and how I incorporate long toss and pulldowns to not only develop velocity but also to discover efficient movement patterns during my throw. I’ve put together a page that consist of a ton of context on my throwing program including videos of long toss, pulldowns, long toss instruction, pulldown instruction, and

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28:35

What I Learned During My Season + My Process of...

The Robby Row Show Baseball Podcast ·

2020/09/27

In this podcast you will hear from me while on my most recent road trip home to California from Kentucky as our 2020 Covid Season came to an end. This Podcast episode will feature everything that I gathered from myself from this past season as it was the first time competing in 2+ years. I’ll talk about things that went good, things that went bad, and things that I need to work on. I will also be including talk regarding my process of improvement or plan of attack heading into my “off season” given

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26:59

Confidence in Baseball

The Robby Row Show Baseball Podcast ·

2020/09/08

We all know how big a role “confidence” plays in the game of baseball.. shoot it plays a huge role in life in general. The question then becomes how do we obtain confidence? In today’s podcast I want to talk about some things that I personally use to obtain confidence as well as some ideas that could hopefully help you in your journey as well. Full Show Noteshttps://therobbyrowshow.com/confidence-podcast/I’ll include a link below so you can checkout all the pieces of content that I’ve published on

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28:58

Clearing The Mechanism

The Robby Row Show Baseball Podcast ·

2020/08/21

As the great Billy Chapel said, “Clear The Mechanism.” Every athlete probably knows what that means but how the heck do we obtain it? “The Zone”“Flow State”“Locked In” All things that every athlete wants during performance but a whole other thing to obtain AND the second we “think” about obtaining it; we don’t. In today’s podcast I’ll talk on my personal experience as well as some interesting dynamics of the mind that maybe could benefit you during your next game. As always don’t hesitate to reach

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54:37

Starting A Brand + Creating Valuable Content

The Robby Row Show Baseball Podcast ·

2020/08/10

Something that I don’t think I’ve ever publicly talked about but am extremely passionate about is creating content + starting/maintaining a brand. We live in a day and age where content is king. We have so much access at the tips of our fingers these days and I feel a sense of responsibility to make sure I’m producing quality and valuable content to those who seek improvement. In today’s episode I will be talking about my personal journey in starting a brand and how I produce the amount of content

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24:20

How Do You Deal w/ Self Doubt? - The Mental Game of...

The Robby Row Show Baseball Podcast ·

2020/08/05

Whether we like it or not if you're a human being reading this you've encountered doubt at some point in your life.. it's an emotion that stems from us being naturally flawed. As athlete's we're always going to be faced with a ton of pressure to perform which means we're likely to deal with doubts.. here's how I tackle self doubt. Hope you can gain something from this! Just please know that you're not alone in this battle.How Do You Deal w/ Self Doubthttps://therobbyrowshow.com/self-doubt/The Robby

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35:40

The Journey - The Robby Row Story

The Robby Row Show Baseball Podcast ·

2020/07/29

I recorded this episode while driving out to my season in Lexington, KY as I was inspired to really dive into my journey. My goal is that I could use my experience within this beautiful game to better equip someone else for their journey in this beautiful game. Hope you enjoy! To view more content on My Journey click this linkhttps://therobbyrowshow.com/robby-rowland-journey/My Websitehttps://therobbyrowshow.comMechanical Video Analysishttps://therobbyrowshow.com/pitchinganalysis/Monthly Coaching

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25:40

The Player + Coach Relationship

The Robby Row Show Baseball Podcast ·

2020/07/15

In today’s episode I’ll be discussing the relationship between the player and the coach. A topic that I’ve been wanting to talk about for awhile now that I’m doing more things from the instruction side after having been a player for so many years. I’ll be highlighting the importance behind communication, terminology, and curiosity. For links talked about in this episode see below! Special thanks to the sponsor of today’s episode Gripedo. Gripedo is a grip/arm strength and conditioning device used by

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22:57

Welcome To Season 6 - My Career Update + Quick Q&A

The Robby Row Show Baseball Podcast ·

2020/07/08

Welcome to season 6!! Been almost 3 months since my last episode but we're back! For this first episode of season 6 I just wanted to talk about where I personally am at with my baseball career and what my playing plans are moving forward. Then we'll dive into a little Q&A answering the following questions. 1) How To Determine Arm Slot2) Best Tip For 13U Pitcher3) Why Did I Commit To Oregon4) Is It A Breakdown if 2-Seam is Harder Than 4-Seam5) How To Develop Pitches w/o High Tech EquipmentI PROVIDE

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74:17

Nate Trosky - Getting Your Mind Right

The Robby Row Show Baseball Podcast ·

2020/04/19

In episode 95 of The Robby Row Show Podcast I am joined by owner and founder of Trosky Baseball, Nate Trosky. Such a great episode for you guys today as Nate dives into so many concepts that you could benefit from incorporating in your own personal baseball development. Be sure to checkout what Nate’s got going on over at his website https://troskybaseball.com TOPICS* Video Evolution* Micro Managing* Athleticism * Simplicity* Acronyms* Fear Nothing* Mental Game* Mental Training* Breathing* Mantras*

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56:01

Casey Smith - Deeper Dive into Baseball Development

The Robby Row Show Baseball Podcast ·

2020/04/11

In episode 94 of The Robby Row Show Podcast I am joined by seasoned Robby Row Show Podcast veteran Casey Smith! This will be Casey’s FOURTH episode on the podcast since we ended up talking for close to 3 hours our first time talking that translated to turning that convo into 3 different episodes which will be linked below for you guys to check out! The direction we go in this episode today is absolutely fantastic. We start by talking about the current pandemic and how kids can still improve their

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53:45

Bobby Patton - Instilling Mental Toughness +...

The Robby Row Show Baseball Podcast ·

2020/04/08

In episode 93 of The Robby Row Show Podcast I am joined by fellow beard brother Bobby Patton! Bobby is a hitting and catching instructor who loves to challenge the mental toughness of athletes. In this episode we’ll dive into all things baseball coaching and mental conditioning! TOPICS* Passion For Coaching* Individual Approach Towards Coaching* Data Analytics* “So What”* Perfection * Instilling a Mentality* Competition* Mentally Tough* Control ControllablesClick Here to Watch on

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42:34

Jeremy Maschino - Understanding Pitch Data Metrics +...

The Robby Row Show Baseball Podcast ·

2020/04/01

In episode 92 of The Robby Row Show Podcast I am joined by fellow data analytics nerd Jeremy Maschino. Today we dive into all things pitch data metrics to give you a baseline understanding of the dynamic that is new age baseball analytics. See below for topics of today’s episode. TOPICS* Jeremy’s Background* Intro To Data Analytics* Rapsodo + Pitch Trackers* Total Spin* Spin Direction or Tilt* Is Spin Rate Good* What Are Bauer Units* Release Height* Spin Efficiency* 2-Seam Fastball Tilt* Curveball

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33:30

Q&A 9 - Game Environments, 4 and 2 Seam Fastballs, TJ...

The Robby Row Show Baseball Podcast ·

2020/03/28

https://therobbyrowshow.com/qapod9/ In this edition of Q&A’s I’ll be answering the following questions- Why are my mechanics different in games? (6:17)- Tips on returning from an injury? (12:00) - How do I get consistent movement on my 4 and 2 Seam Fastball? (17:11)- How do I get better with glove side Fastball command? (22:20)- Why can’t I be as good as I am in practice in the games? (28:58) LINKS TALKED ABOUT IN EPISODEDiamond Kinetics Reviewhttps://therobbyrowshow.com/diamond-kinetics/Pitch Logic

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15:26

Can The Yips Be Cured?

The Robby Row Show Baseball Podcast ·

2020/03/27

The Yips is something that a lot of baseball players struggle with and it's a true testament to just how hard this game is from a mental standpoint. I personally have gone thru periods of my career where some people would say that I had a case of the yips. Today I'll speak from personal experience on how to tackle the situation. Below you’ll find all the links talked about within this episode. Watch on YouTube - https://youtu.be/S0HM35UyS74 Full Breakdown on The Yips -

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23:50

Pitcher Catcher Convo's w/ My Big League Dad

The Robby Row Show Baseball Podcast ·

2020/03/23

View Full Segment - https://therobbyrowshow.com/catcher-convos/Pumped to bring you guys this segment with my pops! For those of you who don't know my dad, Rich Rowland, played 10 years of Professional Baseball and parts of 6 Seasons in the MLB. I've been extremely blessed to grow up with a dad who didn't just play the game but played it at the highest level possible. He still is the one to catch me anytime I come home during the off seasons (which is stupid impressive and I'll link videos in show

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51:02

Jack Flaherty - If It's Fair, It's Gone 14 - Corona...

The Robby Row Show Baseball Podcast ·

2020/03/21

Episode 14 of the segment titled If It’s Fair, It’s Gone with my boy Jack Flaherty. A podcast in which all things are fair so therefore they’re gone.. ok that makes no sense but either way you should listen.Today’s episode Jack and I discuss all things Corona virus and what the heck we’re supposed to do now that baseball is on a holding pattern. We’ll also discuss some potential future podcast topics. If you want to join in on conversation of what Jack n I should discuss on the Podcast head over to

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27:08

Q&A #8 - Curveball Efficiency, Should You Do...

The Robby Row Show Baseball Podcast ·

2020/03/08

https://therobbyrowshow.com/qapod8/ In this edition of Q&A’s I’ll be answering the following questions- How can I see my Velocity on a budget?- How to deal with fear of failure?- How to get better efficiency on Curveball?- Should I do the Driveline program?- How can I prevent my Fastball from cutting?PODCAST SPONSORSPocket RadarDiscount - “robby10” http://bit.ly/35tD2HzDiamond KineticsDiscount - “ROBBY10”http://shop.diamondkinetics.com CONTENT/PODCAST

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15:32

Stretch Day (Day 2) - STARTING PITCHER ROUTINES

The Robby Row Show Baseball Podcast ·

2020/02/29

* https://therobbyrowshow.com/starting-routine/Day 2 - Stretch DayThis will be part 3 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines that I have found to work best for me. Today’s episode I’ll talk about some important factors for me during this particular day. Day 3 is more of what I like to call a “stretch day” due to not much intensity but also stretching things out while understanding how I’m

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