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PODCAST

Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Gordon Bruin's podcast, "Mental Health & Addiction Podcast:Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and

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All Episodes

16:27

Reflection of a Mental Health Therapist

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/06/04

Reflections of a Mental Health TherapistIn this heartfelt episode, our host delves into the often unseen challenges that mental health professionals face within psychiatric hospitals. Sharing personal anecdotes and notes from his own journey as a therapist, he provides an intimate look at the high turnover rates, intense work environments, and emotional toll these settings can have on those dedicated to helping others. Key insights include: The Reality of Psychiatric Hospitals: The host

1:39

Power of Growth Mindset - Just Go to Work!

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/05/28

Title: The Power of a Growth Mindset with George Danzig's StoryIn this thought-provoking episode, we delve into the influential work of Carol Dweck and her book "Mindset," which continues to inspire our host years after first reading it. We explore the transformative concept that effort and attitude can significantly impact our ability to solve problems and overcome challenges. The highlight is an inspiring tale about George Danzig, a math graduate student at Berkeley who

13:50

Run Toward the Sound of the Gun

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/05/21

Episode Title:Running Towards Life's Gunfire: Engaging with Our ChallengesIntroduction: The focus of today's podcast is the significance of being actively engaged in your own life. Emphasis on confronting challenges head-on and harnessing inner strength to achieve great things. Key Takeaways: Inspiration from Admiral William McRaven: Reference to McRaven's viral commencement speech at the University of Texas about making your bed as a metaphor for tackling life's

16:21

The Stockdale Paradox and the Power of Mindset

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/05/14

The Stockdale Paradox and the Power of Mindset In this thought-provoking episode, our host delves into the concept of the Stockdale Paradox as a framework for resilience in adversity. Drawing from Admiral Jim Stockdale's harrowing experience as a POW during the Vietnam War, we explore how unwavering faith coupled with a realistic assessment of one’s situation can lead to enduring strength and eventual triumph. Key Points Discussed: The Origin of the Stockdale Paradox:The story of

17:20

Understanding Addiction - Lean Into the Pain

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/04/30

Title: Understanding and Overcoming AddictionIn this insightful episode, we delve into the complexities of addiction. Our host provides a comprehensive look at how addictions form, their impact on the brain's limbic system, particularly focusing on the nucleus accumbens – where our pleasure responses originate. Key points discussed include: The role of dopamine in experiencing pleasure from activities like drug use or alcohol consumption. How life’s hardships can drive

11:25

The Journey - Challenges Never End

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/04/16

ShowNotes for Podcast Episode: Embracing Life's ChallengesIntroduction:In today’s episode, we delve into the profound truths about life's inherent difficulties and how accepting them can lead to personal growth and fulfillment. Drawing inspiration from M. Scott Peck's "The Road Less Traveled" and insights from relationship expert John Gottman, our host shares his perspective on navigating life's persistent challenges. Key Points Discussed: Life’s

12:35

Embracing Life's Challenges

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/04/09

ShowNotes for Podcast Episode: Embracing Life's Challenges and Nurturing Relationships In today's thought-provoking episode, our host delves into the reality that life is an ongoing series of challenges that may never be fully solved—and why this might actually be a good thing. The conversation opens with a reflection on how perpetual satisfaction could halt progress and personal development. Key discussions include: The Nature of Problems: Understanding that life’s true

10:40

Sick As Our Secrets

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/03/26

ShowNotes for "Understanding Trauma and Recovery: Insights from Judith Herman's Work"In this thought-provoking episode, our host delves into the complex world of trauma recovery, guided by insights from Judith Herman's seminal book "Trauma and Recovery." The discussion highlights three critical stages in healing from trauma—establishing safety, remembrance and mourning, and reconnection with ordinary life. These stages are likened to the fundamental human needs

14:43

Secrets. Sharing Burdens Safely

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/03/12

ShowNotes for Podcast Episode: The Weight of Secrets and the Path to HealingIn this insightful episode, we delve into the profound impact of carrying emotional burdens in silence due to fear of judgment and criticism. Our host references Dr. Bessel van der Kolk's "The Body Keeps the Score" to illustrate how trauma can force individuals into secrecy, further exacerbating their pain. Key Points Discussed: The Struggle with Secrecy: We explore why people choose to keep their

19:10

Healing Power of EMDR

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/03/05

ShowNotes for Podcast Episode: Understanding EMDR Therapy and Trauma HealingIntroduction: The host discusses experiences with providing EMDR therapy to individuals suffering from PTSD. Explanation of what EMDR (Eye Movement Desensitization and Reprocessing) is, focusing on its role in accessing the subconscious mind where trauma is believed to be stored. Understanding the Brain's Response to Trauma: Introduction of a simplified "2 part brain model," consisting of the

11:09

The Attention Trap - Harness the Power of Mindfulness

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/02/28

**Summary:**In this episode, the host explores the concept of attention and its impact on our lives. They delve into how external forces, especially negative media, can hijack our focus and drain our energy. The discussion includes insights on cultivating mindfulness, fostering a positive outlook despite pervasive negativity, and adopting a "mindful warrior mindset" to become successful. **Key Points Discussed:** - **The Battle for Attention:** Understanding that survival instincts

10:17

Harnessing Attention and Overcoming Distraction

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/02/20

In this insightful episode, our host delves into the power of attention and the battle against distraction. Drawing from Richard Brodie's "Virus of the Mind" and Nir Eyal's "Indistractable," we explore how memes command our focus and why certain triggers such as danger, food, sex, anger, fear, hunger, and lust can hijack our consciousness. Key Points Discussed: - The concept of memes (units of information) that captivate our attention due to their relevance to survival

10:44

The Art of Directing Your Mind

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/02/13

### ShowNotes for Podcast Episode: Harnessing the Power of Attention and Questions **Episode Summary:** In this thought-provoking episode, we delve into how life is shaped by where we direct our attention and energy. We explore the importance of setting healthy boundaries, being mindful of the questions that guide us, and using strategic questioning to reprogram our subconscious mind. **Key Points Discussed:** - **Life as a Matter of Attention:** The podcast begins with an emphasis on William

10:38

Attention Management and Energy Leaks

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/02/06

Welcome to an invigorating episode where we delve into the pervasive sense of exhaustion and overwhelm that plagues many individuals today. We examine how our attention, a precious commodity in our modern world, can either empower us or drain us depending on where it's directed. Key Points Discussed: - **The Value of Attention**: Understand why everyone from advertisers to content creators seeks your attention and how it equates to power. - **Life as a Matter of Attention**: Reflect on

10:30

Excellence & Human Nature - Winning vs. Losing

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/01/16

### ShowNotes for "The Pursuit of Excellence and Overcoming Underperformance" In this thought-provoking episode, the host delves into humanity's obsession with excellence, drawing inspiration from Aristotle's perspective on excellence being a result of choice rather than chance. The discussion kicks off with reflections on a recent NFL game between the Philadelphia Eagles and Buffalo Bills, using it as a springboard to explore why we are so fixated on winning and how we handle

10:57

Embrace the Present Moment

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/01/09

## ShowNotes for "The Power of Presence and Mindfulness" **Episode Summary:** In this thought-provoking episode, our host delves into the concept of mindfulness and the transformative power of focusing on the present moment. By exploring how mind-wandering consumes half of our waking hours, they emphasize the importance of being fully engaged with whatever task we're doing, whether it's as mundane as washing dishes or as complex as navigating life's challenges. **Key Points

10:13

Small Changes Can Equal Big Impact

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/01/02

### ShowNotes for Podcast Episode: The Power of Small Changes **Episode Title:** Transforming Life with Simple Adjustments **Introduction:** In this episode, we delve into the transformative power of small and simple changes in our lives. Our host shares a personal anecdote about helping his son-in-law build a house and how a minor adjustment made all the difference. **Key Points Discussed:** - **Building Experience:** Host recounts assisting his son-in-law with construction work, despite not

10:00

Our Environment Really Impacts Us and Our Mental Health

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/12/21

### ShowNotes for Podcast on Environment's Impact on Human Behavior and Addiction **Episode Title:** The Surprising Influence of Our Surroundings **Introduction:** - Host discusses the profound impact our environment has on us as human beings, emphasizing the importance of being mindful about our living situations and social circles. **Historical Context:** - Reflects on a startling discovery in 1971 by congressmen Robert Steele and Morgan Murphy regarding heroin addiction among US soldiers

16:43

Focus - Our Minds Are Being Hijacked

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/12/12

**ShowNotes:** 1. **Focus and its importance**: In this episode, we delve into the concept of focus as explored in Yohan Hari's book "Stolen Focus", discussing how social media platforms manipulate our attention, leading to anxiety and superficial thinking. 2. **Creating yourself**: We discuss George Bernard Shaw's quote about life being more about creating oneself rather than finding oneself. 3. **Influential figures and their focus**: The conversation moves on to Steve

10:32

Learned Helplessness

Mental Health & Addiction Podcast: Mind Matters by... ·

2023/12/05

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Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Gordon Bruin

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