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PODCAST

Daily Strides Podcast for Equestrians

If you are tired of riding the endless circle, or you"re struggling to find inspiration for your riding each week, this is the podcast for you. The Daily Strides Podcast is for equestrians wanting to learn more, stay inspired, and continue to move the conversation between horse and rider forward. Each episode provides step by step guided instruction on different aspects of riding, groundwork, and lunging your horse or pony. All episodes have a full blog post published at

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All Episodes

15:00

[Encore] Strides Revisited: Position Faults that are...

Daily Strides Podcast for Equestrians ·

2025/05/02

If you feel like something is “off” in your riding, but you can’t quite put your finger on it, this episode is for you... We're going back to basics and revisiting the key areas of your riding position that may be holding you back. The reality? Even just one small fault in your seat, leg, or upper body can create a domino effect that impacts your entire ride—and your horse’s ability to understand you. This is a foundational episode for every rider. Especially if you're returning to riding, feeling

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14:55

Finding the 1 Domino in Your Riding that Changes...

Daily Strides Podcast for Equestrians ·

2025/04/29

Feeling overwhelmed in the saddle by everything you think you need to fix? Whether you're a novice rider or returning after time out of the saddle, this episode will help you break free from the frustrating cycle of overthinking and overcorrecting. Instead of trying to improve everything at once, what if you focused on just one thing — the first domino that, when shifted, creates a ripple effect throughout the rest of your ride? In this episode, I’m sharing how to identify your own “riding domino,”

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05:05

Sunday Strides: Different Seasons, Different Solutions

Daily Strides Podcast for Equestrians ·

2025/04/28

Have you ever felt frustrated because what used to work in your riding, your training, or even your schedule - suddenly just… doesn’t? You’re not alone. In this episode of Sunday Strides, Lorna shares why it's normal (and even a positive sign!) when old systems stop fitting your current life - and why learning to adapt is the key to lasting progress in your riding journey. Change isn’t a problem - it’s a signal that you’re growing. Whether you're adjusting your training approach for your horse, your

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17:56

[Encore] Strides Revisited: Are You Blocking a Better...

Daily Strides Podcast for Equestrians ·

2025/04/24

If your horse’s trot feels a little "meh" - and not the light, airy, expressive movement you dream of - you might unknowingly be the one getting in the way... In this encore episode, we're revisiting one of the most powerful conversations you can have with your horse: how your seat can either create space for better movement - or accidentally block it. Many riders think that once they master the basic rising trot, they can move on. But if you want true influence, softness, and connection, you need

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18:34

Rising Trot - Learning How to Post a 'Better' Way &...

Daily Strides Podcast for Equestrians ·

2025/04/23

There’s nothing quite like the satisfaction of finally 'getting' the rising trot as a beginner rider… But what if the way you first found success—your trusty “up downs”—is now what’s holding you back? In this episode, we’re exploring how the rising trot evolves far beyond rhythm and balance. I’m breaking down how posting to the trot is actually a tool—one that can either help or hinder your horse’s movement and training, depending on how you’re doing it. Because yes, there’s a better way—and it all

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06:02

Sunday Strides: Regrouping Rather than Throwing in...

Daily Strides Podcast for Equestrians ·

2025/04/20

This week didn’t go as planned. And if yours didn’t either - you’re not alone. In this episode of Sunday Strides, I’m sharing what I do when life throws everything off course. From illness and exhaustion to just plain overwhelm, we all face moments where our riding plans feel impossible to follow through on. But here’s the key: One bad day doesn’t mean the whole week is a write-off. Sometimes, the best thing we can do is regroup instead of retreat. 🐴 In this Pep Talk You’ll Hear: Why setbacks

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15:21

[Encore] Strides Revisited: 4 Ways Your Hands May be...

Daily Strides Podcast for Equestrians ·

2025/04/18

Do you ever feel like your hands are sending mixed signals to your horse? If you’ve been trying to improve your contact, connection, or communication in the saddle - but things still feel off - this Strides Revisited episode is for you. Originally aired in February 2025 as Episode 1137, this conversation dives into four of the most common (and sneaky!) ways your hands may be unintentionally causing confusion while you ride. Whether it's fidgeting, flapping, or just plain floating... It’s time to

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14:13

Developing Steady Hands as You Ride Your Horse

Daily Strides Podcast for Equestrians ·

2025/04/15

Do your hands seem to have a mind of their own when you're riding? You're not alone—and the good news is, unsteady hands aren't usually the real issue. They're often a symptom of deeper balance, stability, or position problems in your riding. Whether you find yourself constantly shortening your reins or unintentionally using your hands for balance, this episode will help you understand what's actually causing your unsteady hands and how to finally develop steadier, softer communication with your

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05:11

Sunday Strides: Just Get On – No More Waiting

Daily Strides Podcast for Equestrians ·

2025/04/13

Welcome to the very first episode of Sunday Strides – the new weekly series from the Daily Strides Podcast designed to get your mindset right before the week begins. These episodes are short (under 5 minutes), unscripted, and packed with the motivation, truth, and tough love you need to get back in the saddle—even when it’s not perfect. In this episode, we’re talking about the trap of waiting for the “perfect time” to ride and why that’s costing you real progress with your horse. Because here’s the

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15:12

[Encore] Strides Revisited: Developing Your Seat in...

Daily Strides Podcast for Equestrians ·

2025/04/10

Do you ever feel like the more effort you put into canter, the worse your seat becomes? You're not alone... In this encore episode of the Daily Strides Podcast, we're revisiting a popular lesson: Developing Your Seat in the Canter. Originally aired in March 2020, it’s packed with timeless insights for riders who feel stuck, disconnected, or frustrated in the canter. This episode will help you: Understand the difference between following and forcing in the canter Use the "clothes hanger" analogy

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15:45

Securing Your Swinging Lower Leg in Trot and Canter

Daily Strides Podcast for Equestrians ·

2025/04/08

Have you ever noticed your lower leg swinging like a windscreen wiper while you're trotting or cantering? You’re not alone—and here’s the good news: your swinging lower leg is not the real problem. It’s a symptom of something deeper going on in your riding. Whether your horse is tuning you out… or rocketing off when you didn’t mean to ask for more—this episode will help you understand what's actually causing the instability and how to finally fix your swinging lower leg in a way that lasts. Read the

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15:03

Why Basics Aren’t Just for Beginners

Daily Strides Podcast for Equestrians ·

2025/04/05

Feel like you're stuck going in circles with your horse - even though you've been riding for years? You're not alone, and you're definitely not doing it wrong. In this episode of the Daily Strides Podcast for Equestrians, Lorna Leeson helps you reframe the basics… not as boring, beginner stuff, but as the real foundation for making lasting progress in the saddle. Whether you're returning to riding after a break or have been riding for decades, this episode will help you understand how revisiting the

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16:36

Stuck? Your 90-Day Riding Reset Starts Here!

Daily Strides Podcast for Equestrians ·

2025/04/02

Feeling stuck in your riding or horse training? You’re not alone — and more importantly, you’re not broken. In this episode of the Daily Strides Podcast for Equestrians, Lorna Leeson shares a powerful and practical approach to getting unstuck: a structured, intentional 90-day reset. Whether you're plateauing in the saddle, unsure how to move forward with your horse, or overwhelmed by inconsistent results, this episode gives you the exact steps to create momentum — and keep it going. Plus, Lorna

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14:56

Begin to Transform Your Riding using 'Autopilot'...

Daily Strides Podcast for Equestrians ·

2025/03/25

Have you ever found yourself mid-ride thinking, “Wait… what am I doing right now?” Maybe your heels are creeping up, your reins have slipped, or your posture’s gone missing… You’re not alone. And more importantly - you’re already riding on autopilot. The key is making sure that what’s on autopilot is actually moving you and your horse forward. In this episode of the Daily Strides Podcast, I’m breaking down how to reset your riding habits, step by step. These are simple shifts you can start using

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17:55

Using Your Thoughts to Put Better Habits on Autopilot...

Daily Strides Podcast for Equestrians ·

2025/03/18

Join the Returning to Riding Waitlist at https://returningtoriding.com How often have you felt overwhelmed about remembering and doing all of the things when it comes to your riding? Perhaps you find yourself looking at more experienced riders and wondering "How do they do it?". Maybe you feel at a loss because "As soon as I start with something different, it all falls apart.". Or for you it could just be "I just can't remember to do all of the things at the same time!!!". This is a very real part

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22:58

Learning to Identify Unhelpful Thoughts in Your Riding

Daily Strides Podcast for Equestrians ·

2025/03/11

Join the Returning to Riding Waitlist at https://returningtoriding.com Have you ever noticed how quickly things can shift from good to tense during a ride? One moment you're feeling relaxed and confident, and the next, you realize that your shoulders have crept up to your ears, your hands are gripping onto those reins for dear life, and, maybe, you've forgotten to breath for a few seconds too long! Rather than just accepting that your body is doing it's own thing - and not what you want, this is

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11:14

The Click Your Fingers Rule: Putting Your Position on...

Daily Strides Podcast for Equestrians ·

2025/03/08

Join the Returning to Riding Waitlist:- https://returningtoriding.com Imagine if there was something you could actively ‘do’ every moment you’re in the saddle that would almost guarantee that you’re in the ‘right place at the right time’. There is. It involves abiding by the 'Click Your Fingers Rule' regarding your position. And look, I get it: talking about your position is not fun or exciting. But it is 100% one of the BEST ways to improve your skills as a rider. When you are in the right place

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16:17

Are You 'Sitting There'? How To Know if You're Stuck...

Daily Strides Podcast for Equestrians ·

2025/03/04

Join the Returning to Riding Waitlist:- https://returningtoriding.com You hop into the saddle, ready for a great ride. But before you know it, you’ve spent most of the session adjusting your hands, correcting your position, and just ‘fixing’ yourself. All while your horse just plods along! Sound familiar? Don't worry, you're not alone... Ask yourself this: Where is the majority of your attention or focus when you ride? Think back to the very last schooling session with your horse with you in the

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22:15

Back to Riding? Improve Your Seat, Hands & Balance on...

Daily Strides Podcast for Equestrians ·

2025/02/26

So you desperately want to get back in the saddle on the regular again. And you definitely feel excited. But you're also feeling more than a little overwhelmed! The big looming question is "What do I do on that first ride?!" Stop panicking because today, I will guide you through exactly what to do on that first ride... Step by step with your horse. Remember, whether it's been months or years, your body and mind need time to adjust. For your first few rides back, I want you to focus on increasing

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18:25

Getting Back in the Saddle; Can Things Be Even BETTER...

Daily Strides Podcast for Equestrians ·

2025/02/18

80+ Ideas for 15 Minutes or Less with Your Horse https://stridesforsuccess.com/15 Groundwork & Energy Live Webinar https://stridesforsuccess.com/energy 3 Days to Successful Lunging https://stridesforsuccess.com/3days Nostalgia is a funny thing. It often causes us to look back at or reminisce about past experiences with rose-tinted glasses. And your horse riding journey is no different. Especially when you’re thinking about getting back in the saddle after a significant breakaway. When you

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