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PODCAST

The Luella Jonk Show

Dr. Luella Jonk, PhD

From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and

society & culture relationships

All Episodes

85:15

Episode #36: How Debbie Travis Taking Risks and Bold...

The Luella Jonk Show ·

2025/02/11

In this episode, I sit down with Debbie Travis—TV personality, entrepreneur, and best-selling author—to talk about reinvention, risk-taking, and knowing when to say basta (enough). At 16, Debbie left home with no clear plan. She started painting houses, turned that into a thriving business, and eventually became a household name in lifestyle television. She built a media empire, published multiple books, and then, at the height of her success, walked away to start a new chapter in Italy. We dive

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52:06

Episode #35: Julie on The Relationship Argument...

The Luella Jonk Show ·

2025/02/04

Ever feel like you and your partner argue about the same thing over and over again? You’re not alone. 69% of relationship conflicts never actually get solved—but that doesn’t mean your relationship is broken. In this episode, I sit down with Julie Sharon-Wagschal, a Dutch-American psychologist and certified Gottman therapist, to talk about why couples keep getting stuck in the same fights and what they can do about it. We dive into the Dreams Within Conflict exercise, a powerful tool that helps

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54:15

Episode #34: Commitment and Trust: The Cornerstone of...

The Luella Jonk Show ·

2025/01/28

In this episode, I take a deep dive into the complexities of commitment and its impact on our relationships and personal values. From trust and loyalty to the challenges of overcommitment, I explore what it truly means to honor the promises we make—to others and ourselves. We’ll unpack how trust and commitment are inseparable, why love deepens through shared experiences, and the role of discomfort in strengthening bonds. I also address the societal shifts in how we perceive commitment, how

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82:31

Episode #33: Parenting in Crisis: Dr. Leonard Sax on...

The Luella Jonk Show ·

2025/01/21

In this thought-provoking episode, I sit down with Dr. Leonard Sax, renowned family physician, psychologist, and author of The Collapse of Parenting, to delve into the pressing challenges modern parents face. We explore how the shift from authoritative parenting to prioritizing friendship with our children has led to widespread uncertainty and a societal crisis. Dr. Sax shares compelling stories from his practice, including a mother hesitant to take away her daughter's phone, misdiagnosed ADHD

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64:29

Episode #32: How Lisa’s One-Way Ticket Sparked a...

The Luella Jonk Show ·

2025/01/14

In this episode, I sit down with Lisa Brancatisano as she shares her transformative journey from a high-stress career to embracing creativity as a form of therapy. We explore how reconnecting with her love for watercolors helped her rediscover joy and balance, even in the midst of life's pressures. Lisa opens up about the emotional toll of trying to juggle work, motherhood, and personal well-being, and how it led to moments of burnout and anxiety. She reflects on the profound shift she made when

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51:04

Episode #31: Who Are You Without the Roles You Play?

The Luella Jonk Show ·

2025/01/07

In this solo episode, I’m exploring one of the most fundamental questions we can ask ourselves: Who are you, really? It’s a simple question, yet so many of us struggle to answer it. I reflect on moments in my own life—like sitting on the edge of the bathtub, feeling like I was about to break down—and how these emotional turning points led me to reconsider my identity beyond roles, routines, and expectations. I’ll share why our value isn’t tied to our productivity or achievements and how we can start

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55:23

Episode #30: What We Lose When We Ignore Gender Roles...

The Luella Jonk Show ·

2024/12/31

In this solo episode, I share my thoughts on a topic that feels more relevant than ever: the impact of burnout and the societal pressure to erase gender differences. Drawing from my decades of experience as a coach and therapist, I open up about how this push for sameness is leaving many women — and families -- emotionally drained and disconnected. I reflect on the pressures women face to excel in every aspect of life, from thriving in their careers to being the perfect parent, and how this

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66:21

Episode #29: Why Boundaries Aren't Walls: Jennifer's...

The Luella Jonk Show ·

2024/12/24

In this episode, I sit down with Jennifer Febel, an emotional resilience coach and author of How to Set Boundaries Without Feeling Like a Dick. Jennifer shares her transformative journey, from struggling with emotional pain to becoming a boundary-building expert. We dive into the misconceptions about boundaries—why they’re not about shutting people out but inviting healthier, deeper connections. Jennifer explains how boundaries can bridge the gap between independence and interdependence, giving us

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51:30

Episode #28: Tiffany's Hard Truth About Burnout,...

The Luella Jonk Show ·

2024/12/17

In this episode, I sit down with Tiffany a dynamic entrepreneur and CEO of TGR Management Consulting, to uncover her journey from corporate burnout to building a thriving consulting business. Tiffany opens up about a pivotal moment—sitting on the edge of her bathtub, overwhelmed and unsure of how to move forward—that sparked her decision to leave behind the traditional career path and redefine success on her own terms. We explore the emotional and practical challenges of starting over, including

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55:24

Episode #27: Jessica on Breaking Money Myths and...

The Luella Jonk Show ·

2024/12/10

In this episode, I sit down with Jessica Moorhouse, a sought-after money expert, accredited financial counselor, and author of Everything But Money: The Hidden Barriers Between You and Financial Freedom. Together, we explore how our relationship with money goes beyond numbers and delves into deeper emotional and psychological patterns. Jessica shares her personal journey of self-discovery, from overcoming negative self-talk to unlearning toxic financial habits rooted in societal expectations and

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35:10

Episode #26: Why Life's Challenges Are the Wake-up...

The Luella Jonk Show ·

2024/12/03

In this solo episode, I reflect on life’s simple joys, challenges, and the lessons we often discover in unexpected moments. Recorded from a stunning beach in Mexico, I share my thoughts on breaking free from routines, finding gratitude in dark seasons, and the balance between striving for more and appreciating the present. I dive into personal experiences — how travel reminds me of home, why following gut instincts matters, and the value of connecting with ourselves and others. This episode touches

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70:17

Episode #25: Taking Charge, Letting Go: How Verna...

The Luella Jonk Show ·

2024/11/26

In this episode, I sit down with Verna Kakowchyk, a woman whose story of loss, transformation, and resilience inspires us to embrace life’s challenges with courage. Verna opens up about navigating grief after the loss of her husband, the power of seeking therapy, and how she rebuilt her life through community and self-care. We explore Verna’s journey of taking charge during her husband’s illness, managing overwhelming responsibilities, and setting healthy boundaries to protect her peace. From

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59:39

Episode #24: Why Consumerism is Stealing Your Joy and...

The Luella Jonk Show ·

2024/11/19

In this solo episode, I reflect on the pressures we face in a world of endless expectations and over-consumption. From navigating the overwhelming influence of consumerism to rediscovering joy in life’s simple moments, I share personal insights on why it’s essential to focus on what truly matters. This episode delves into the challenges of balancing personal and professional lives, the traps of comparison, and the yearning for authentic connections in a filtered world. I also explore the emotional

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50:04

Episode #23: Breaking the Stigma: Embracing...

The Luella Jonk Show ·

2024/11/12

In this episode, I’m joined by Alissa Boyer, a mentor for highly sensitive people (HSPs), to discuss the often-overlooked reality of men as HSPs and the unique challenges they face in embracing their sensitivity. And that 20% of the population—men and women alike—are highly sensitive? Yet, due to societal conditioning, men are frequently encouraged to hide their sensitivity, seeing it as a weakness rather than a strength.Alissa and I dive into the impact of these expectations on men’s emotional

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51:16

Episode #22: Why Financial Confidence Matters: Judith...

The Luella Jonk Show ·

2024/11/05

In this episode, I sit down with Judith Chambers, a seasoned financial advisor with over 25 years of experience, to uncover the often-overlooked connection between financial independence and personal empowerment—especially for women. We explore Judith’s unique journey, from her early start in the workforce to balancing career, education, and family, all while pursuing a nontraditional path in wealth management. Judith opens up about the importance of financial literacy, and I shares my belief that

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54:57

Episode #21: Don’t Hide Your Heart: Stephanie’s Story...

The Luella Jonk Show ·

2024/10/29

In this episode, I sit down with Stephanie Mahoney to explore the impact of vulnerability on our personal and professional lives. We dive into the challenges of building authentic connections and how fear can hold us back from being truly ourselves. Stephanie shares her journey of embracing her emotions and the role therapy has played in helping her foster deeper relationships. We discuss the importance of being open and honest about our feelings, even when it feels uncomfortable. This episode is

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57:36

Episode #20: How Luella Found Strength in Vulnerability

The Luella Jonk Show ·

2024/10/22

In this episode, I share my thoughts on trust—how it affects our families and work relationships. I talk about the struggles we face when trying to build trust, especially when balancing family life and work demands. I also discuss my journey with therapy and how it’s helped me understand the importance of being open about our feelings. Therapy isn’t just about healing; it teaches us how to connect with our emotions and be vulnerable, even when it’s hard. This episode offers real insights on the

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61:58

Episode #19: You Are Not Alone: Quinton’s Journey to...

The Luella Jonk Show ·

2024/10/15

In this episode, I engage in a heartfelt conversation with Quinton, delving into the intricate dynamics of family relationships and the vital role of emotional openness in fostering deeper connections. Quinton shares his journey of embracing vulnerability, highlighting how expressing emotions can transform relationships with loved ones and enhance trust in personal and professional settings. We explore the challenges of balancing emotional depth with everyday responsibilities, discussing the

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61:16

Episode #18: Finding Balance: David’s Journey Through...

The Luella Jonk Show ·

2024/10/08

In this episode, I dive into an enlightening conversation with David Murray, exploring the challenges of modern-day parenting and how empathy and support play pivotal roles in both family life and sustainable business growth. David reflects on his personal experiences as a parent, sharing valuable insights into the balance of nurturing children while maintaining a strong foundation in his professional life. We discuss the importance of creating a supportive community, both in family dynamics and in

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50:48

Episode #17: Luella's Path to Self-Awareness and...

The Luella Jonk Show ·

2024/10/01

In this episode, I discussed on how to explore the significance of self-awareness and how it plays a crucial role in personal growth and healing. I shared my profound journey into therapy, reflecting on the impact of childhood programming, the power of imagination, and the importance of challenging one's subconscious beliefs. I delve into my experiences working with neurodivergent individuals and how embracing one's unique cognitive traits can foster self-acceptance and transformation. I

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227 results

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