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PODCAST

The Luella Jonk Show

Dr. Luella Jonk, PhD

From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and

society & culture relationships

All Episodes

35:10

Episode #26: Why Life's Challenges Are the Wake-up...

The Luella Jonk Show ·

2024/12/03

In this solo episode, I reflect on life’s simple joys, challenges, and the lessons we often discover in unexpected moments. Recorded from a stunning beach in Mexico, I share my thoughts on breaking free from routines, finding gratitude in dark seasons, and the balance between striving for more and appreciating the present. I dive into personal experiences — how travel reminds me of home, why following gut instincts matters, and the value of connecting with ourselves and others. This episode touches

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70:17

Episode #25: Taking Charge, Letting Go: How Verna...

The Luella Jonk Show ·

2024/11/26

In this episode, I sit down with Verna Kakowchyk, a woman whose story of loss, transformation, and resilience inspires us to embrace life’s challenges with courage. Verna opens up about navigating grief after the loss of her husband, the power of seeking therapy, and how she rebuilt her life through community and self-care. We explore Verna’s journey of taking charge during her husband’s illness, managing overwhelming responsibilities, and setting healthy boundaries to protect her peace. From

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59:39

Episode #24: Why Consumerism is Stealing Your Joy and...

The Luella Jonk Show ·

2024/11/19

In this solo episode, I reflect on the pressures we face in a world of endless expectations and over-consumption. From navigating the overwhelming influence of consumerism to rediscovering joy in life’s simple moments, I share personal insights on why it’s essential to focus on what truly matters. This episode delves into the challenges of balancing personal and professional lives, the traps of comparison, and the yearning for authentic connections in a filtered world. I also explore the emotional

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50:04

Episode #23: Breaking the Stigma: Embracing...

The Luella Jonk Show ·

2024/11/12

In this episode, I’m joined by Alissa Boyer, a mentor for highly sensitive people (HSPs), to discuss the often-overlooked reality of men as HSPs and the unique challenges they face in embracing their sensitivity. And that 20% of the population—men and women alike—are highly sensitive? Yet, due to societal conditioning, men are frequently encouraged to hide their sensitivity, seeing it as a weakness rather than a strength.Alissa and I dive into the impact of these expectations on men’s emotional

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51:16

Episode #22: Why Financial Confidence Matters: Judith...

The Luella Jonk Show ·

2024/11/05

In this episode, I sit down with Judith Chambers, a seasoned financial advisor with over 25 years of experience, to uncover the often-overlooked connection between financial independence and personal empowerment—especially for women. We explore Judith’s unique journey, from her early start in the workforce to balancing career, education, and family, all while pursuing a nontraditional path in wealth management. Judith opens up about the importance of financial literacy, and I shares my belief that

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54:57

Episode #21: Don’t Hide Your Heart: Stephanie’s Story...

The Luella Jonk Show ·

2024/10/29

In this episode, I sit down with Stephanie Mahoney to explore the impact of vulnerability on our personal and professional lives. We dive into the challenges of building authentic connections and how fear can hold us back from being truly ourselves. Stephanie shares her journey of embracing her emotions and the role therapy has played in helping her foster deeper relationships. We discuss the importance of being open and honest about our feelings, even when it feels uncomfortable. This episode is

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57:36

Episode #20: How Luella Found Strength in Vulnerability

The Luella Jonk Show ·

2024/10/22

In this episode, I share my thoughts on trust—how it affects our families and work relationships. I talk about the struggles we face when trying to build trust, especially when balancing family life and work demands. I also discuss my journey with therapy and how it’s helped me understand the importance of being open about our feelings. Therapy isn’t just about healing; it teaches us how to connect with our emotions and be vulnerable, even when it’s hard. This episode offers real insights on the

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61:58

Episode #19: You Are Not Alone: Quinton’s Journey to...

The Luella Jonk Show ·

2024/10/15

In this episode, I engage in a heartfelt conversation with Quinton, delving into the intricate dynamics of family relationships and the vital role of emotional openness in fostering deeper connections. Quinton shares his journey of embracing vulnerability, highlighting how expressing emotions can transform relationships with loved ones and enhance trust in personal and professional settings. We explore the challenges of balancing emotional depth with everyday responsibilities, discussing the

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61:16

Episode #18: Finding Balance: David’s Journey Through...

The Luella Jonk Show ·

2024/10/08

In this episode, I dive into an enlightening conversation with David Murray, exploring the challenges of modern-day parenting and how empathy and support play pivotal roles in both family life and sustainable business growth. David reflects on his personal experiences as a parent, sharing valuable insights into the balance of nurturing children while maintaining a strong foundation in his professional life. We discuss the importance of creating a supportive community, both in family dynamics and in

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50:48

Episode #17: Luella's Path to Self-Awareness and...

The Luella Jonk Show ·

2024/10/01

In this episode, I discussed on how to explore the significance of self-awareness and how it plays a crucial role in personal growth and healing. I shared my profound journey into therapy, reflecting on the impact of childhood programming, the power of imagination, and the importance of challenging one's subconscious beliefs. I delve into my experiences working with neurodivergent individuals and how embracing one's unique cognitive traits can foster self-acceptance and transformation. I

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57:10

Episode #16: Amie’s Journey in Building Allia Health...

The Luella Jonk Show ·

2024/09/24

In this episode, I sit down with Amie, the inspiring 21-year-old founder of Allia Health, to discuss her groundbreaking approach to mental health care through precision psychiatry. Amie shares her deeply personal journey, from battling anorexia as a teenager to founding a data-driven health startup that aims to revolutionize mental health treatment. We dive into the challenges she faced along the way, including accessing the right treatment, her experience with ADHD diagnosis, and how her recovery

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60:31

Episode #15: The Power of Polarity: John Gray on...

The Luella Jonk Show ·

2024/09/17

In this episode, I welcome back John Gray, the renowned author of Men Are from Mars, Women Are from Venus, to dive deep into the dynamics of attraction and relationships. John shares his decades of expertise on the biological and emotional differences between men and women, focusing on the concept of sexual polarity and how it fuels long-term attraction. We explore the importance of balancing testosterone and estrogen in maintaining intimacy, the role of enlightened sexuality, and practical ways

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69:59

Episode #14: From Startup to Fractional CMO -...

The Luella Jonk Show ·

2024/09/10

In this episode, I sit down with Sonia Baschez, a marketing expert who made the bold leap from working as a key player in a fast-growing startup to establishing her own fractional CMO business. Sonia opens up about the challenges and rewards of making the shift from a secure corporate role to becoming her own boss.Explore the process of building a personal brand, the importance of having a clear mission, and how Sonia overcame the fear of marketing herself. Whether you're an entrepreneur looking

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63:05

Episode #13: Breaking Boundaries in Venture Capital...

The Luella Jonk Show ·

2024/09/03

In this episode, we are joined by Amber Illig, a pioneering general partner at The Council Fund, who’s reshaping the landscape of early-stage venture capital. In this episode, she shares her experiences of transitioning from mechanical engineering to venture capital, highlighting the value of cross-industry expertise.We also get an inside look at The Council Angels, a thriving community Amber created for female leaders in tech and beyond, who are passionate about angel investing. Amber discusses the

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01:12:16

Episode #12: Madeline Armitage’s Transformative...

The Luella Jonk Show ·

2024/08/27

In this episode, I sit down with Madeline Armitage, a former fashion industry professional who transitioned from the bustling streets of New York to the realm of sustainable business practices. Madeline shares her winding journey, from managing millions in inventory for Nordstrom to pursuing an MBA focused on sustainability. Explore Madeline’s inspiring journey, filled with lessons on resilience, reinvention, and the power of aligning one’s career with personal values. If you’re in the fashion

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50:01

Episode #11: A Psychotherapist's Perspective on Men's...

The Luella Jonk Show ·

2024/08/20

In this solo episode, I explore the nuances of male emotion, drawing on my personal experiences as well as the insights I've gleaned from my professional practice. I examine the biological and cultural factors that shape the male psyche, and why respecting each individual's unique emotional needs is crucial for fostering healthy, fulfilling relationships. As a psychotherapist who's spent over two decades working with male clients, I've witnessed firsthand the growing confusion and pressure that men

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47:49

Episode #10: Lessons From a PhD Biochemist Turned...

The Luella Jonk Show ·

2024/08/13

I loved hearing about Rachel Tsui's decision to trade in her lab coat and flats for a smart blazer and heels, which allowed her to expose her higher self and find her passion. Rachel's evolution from biochemist to a pivotal figure in customer success and angel investing provides a rich tapestry of insights. Join us as she candidly discusses her transformative journey and the profound lessons she's gleaned along the way. Whether you're navigating the early stages of your own venture or seeking to

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01:00:08

Episode #9: Embracing Sensitivity - Understanding and...

The Luella Jonk Show ·

2024/08/06

In this episode, I explore the world of Highly Sensitive People (HSPs) with coach Alissa Boyer. Alissa shares her personal journey, from battling chronic health issues to embracing her sensitivity as a strength. The discussion explores the challenges HSPs face in relationships and workplaces, touching on topics like people-pleasing, overthinking, and feeling misunderstood. She also offers insights into the scientific connection between HSPs and physical ailments, and how accepting one's

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57:51

Episode #8: Navigating Emotional Wellness and...

The Luella Jonk Show ·

2024/07/30

In this episode, I share two recent guest interviews where I was featured. Daniela Wolfe from the Best D Life Podcast and John Brink from the On The Brink Show both had me on their shows. In my discussion with John, I focused on cultivating a positive mindset, resilience, and perseverance in pursuing dreams. We also delved into men's emotional health and the importance of meaningful connections for happiness and success. With Daniela, I explored women’s burnout and emphasized the critical role of

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43:33

Episode #7: Work-Life Balance Is Unachievable - Here...

The Luella Jonk Show ·

2024/07/23

In this episode I discuss how striving to maintain balance between your work and personal life at any given time is essentially impossible. Instead, you need to see these two entities as being in a constant flux, and you need to respect that our world is constantly changing. There will be times where you are required more in one area of your life than another. It becomes easier when you realize there is no such thing as good or bad, right or wrong. Nothing is so black and white regarding

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217 results

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