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PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

00:27:19

#176 Estrogen Matters - Book Review

Menopause Made Easy with Tanya ·

2025/02/27

In our latest episode of Menopause Made Easy with Tanya, I discuss the book Estrogen Matters by Avrum Bluming & Carol Tavris🌱 In this episode we cover: 🔥Information you need to know if you want to experiment with HRT 🔥Debunking the myths and misconceptions from the Women's Health Initiative from 2002 🔥Why I'm taking estrogen and what it's protecting me from 🔥Move Your Body reopening in 2025 🎧 Listen now to understand how to become the CEO of your health so that you can make an

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00:27:49

#175 42 Symptoms of Menopause

Menopause Made Easy with Tanya ·

2025/02/20

In our latest episode of Menopause Made Easy with Tanya, I discuss the symptoms of menopauses and the ones I felt🌱 In this episode we cover: 🔥As estrogen decreases we may begin to experience some or all of these symptoms 🔥The physical symptoms 🔥The psychological symptoms 🎧 Listen now to understand how to become the CEO of your health so that you can recognize the symptoms and how to lessen them Listen on Spotify and Apple, You Tube If you want to build muscle - invest in yourself and join

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00:16:09

#174 Wise Post Menopausal Women - The Grandmother Effect

Menopause Made Easy with Tanya ·

2025/02/13

In our latest episode of Menopause Made Easy with Tanya, I discuss the Grandmother Effect. 🌱 In this episode we cover: 🔥Why post menopausal women play a crucial role in society 🔥How we are keeping the future generations flourishing 🔥Why we need to stay physically and mentally alert The Grandmother Effect suggests that postmenopausal women play a crucial role in the survival and success of their grandchildren by providing care, wisdom, and resources. This evolutionary theory posits that, by

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00:25:48

#173 Brain Health Pre & Post Menopause

Menopause Made Easy with Tanya ·

2025/02/06

In our latest episode of Menopause Made Easy with Tanya, I discuss how to prevent and improve our brain health. I chat about Dr. Lisa Mosconi's book The Menopause Brain.🌱 In this episode we cover: 🔥What to eat for a healthy brain 🔥Why exercise helps your brain 🔥The importance of managing sleep and stress 🔥The books I've been reading to prevent and reverse symptoms of cognitve decline Dr. Lisa Mosconi, a neuroscientist specializing in brain health, highlights the importance of nourishing

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00:16:01

#172 Lose Belly Fat - Build Muscle Part 5

Menopause Made Easy with Tanya ·

2025/01/30

In our latest episode of Menopause Made Easy with Tanya, I discuss building muscle as a strategy you can use to reduce belly fat🌱 In this episode we cover: 🔥Why you need to lift weights 🔥What's stopping you from lifting weights 🔥Stop thinking about it and just do it!!! 🎧 Listen now to understand how to become the CEO of your health so that you can drop that belly fat for good! Listen on Spotify and Apple, You Tube If you want to build muscle - invest in yourself and join The Vibrant Living

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00:14:39

#171 Lose Belly Fat - Walking Part 4

Menopause Made Easy with Tanya ·

2025/01/23

In our latest episode of Menopause Made Easy with Tanya, I discuss walkling as a strategy you can use to reduce belly fat🌱 In this episode we cover: 🔥How many steps are you getting now 🔥How can you increase your daily steps 🔥Why you want to increase the amount you walk 🎧 Listen now to understand how to become the CEO of your health so that you can drop that belly fat for good! Listen on Spotify and Apple, You Tube If you want to increase your movement,build muscle, become more flexible -

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00:18:25

#170 Lose Belly Fat - Meal Timing Part 3

Menopause Made Easy with Tanya ·

2025/01/16

In our latest episode of Menopause Made Easy with Tanya, I discuss meal timing as a strategy you can use to reduce belly fat🌱 In this episode we cover: 🔥When are you eating your meals 🔥How many times a day are you eating 🔥Why you want to eat during these times of the day 🎧 Listen now to understand how to become the CEO of your health so that you can drop that belly fat for good! Listen on Spotify and Apple, You Tube If you want to build muscle - invest in yourself and join The Vibrant Living

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00:25:23

#169 Lose Belly Fat - Hormones Part 2

Menopause Made Easy with Tanya ·

2025/01/09

In our latest episode of Menopause Made Easy with Tanya, I discuss why you want to lose belly fat and what you need to do🌱 In this episode we cover: 🔥How your lack of hormones are affecting your belly fat and health 🔥What is Metabolic Health and why it's important when it comes to belly fat 🔥Did you do your homework that I mentioned in last week's episode 🔥You need a WHY because motivation will only get you so fat 🎧 Listen now to understand how to become the CEO of your health so that you

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00:11:01

#168 Your Roadmap for Belly Fat Loss

Menopause Made Easy with Tanya ·

2025/01/02

In our latest episode of Menopause Made Easy with Tanya, I discuss the foundational steps to take FIRST before you jump into action. It's 2025 and instead of doing another diet attempt to lose weight - let's get to the real issue and lose body fat which will elevate your health and make you feel awesome! 🌱 In this episode we cover: 🔥The foundation measurements to take so that you can monitor your progess - you can't manage what you don't measure 🔥Be a FAT BURNER - you want to release the

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00:13:55

#167 Get These 3 Blood Tests

Menopause Made Easy with Tanya ·

2024/12/26

In our latest episode of Menopause Made Easy with Tanya, I discuss the blood tests you need to get!🌱 In this episode we cover: 🔥The first step in getting control of your body fat 🔥Get these 3 blood tests done 🔥Become the CEO of your Health 🔥How paying attention & being curious can lessen cravings 🎧 Listen now to understand what blood tests to get to set your blood sugar health up for success and avoid prediabetes and diabetes Listen on Spotify and Apple, You Tube 5 Hacks to Cut

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00:27:42

#166 What Emotions are you Practicing

Menopause Made Easy with Tanya ·

2024/12/19

In our latest episode of Menopause Made Easy with Tanya, I discuss how emotions affect your actions and encourage you to notice what emotions you are currently practicing and inviting you to practice other ones! 🌱 In this episode we cover: 🔥How emotions affect your actions, energy and habits 🔥Pay attention to how you are ebbing and flowing with these emotions 🔥Are you STUCK in an emotions or several low vibrational emotions 🔥How emotions affect your weight, eating and health 🎧 Listen now

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00:27:32

#165 3 Secrets to Shrink your Waist

Menopause Made Easy with Tanya ·

2024/12/12

In our latest episode of Menopause Made Easy with Tanya, I share the 3 secrets to shrink your waist when it comes to eating your big Christmas(Thanksgiving) meal. This episode is from our Oct 2 lunch and learn "3 secrets to shrink your waist"🌱 In this episode we cover: 🔥How to eat your meals and we talk about the big meals i.e. Thanksgivng, Christmas, Easter 🔥How to cook meals with less sugar 🔥How to reduce the obesegens in your daily living 🔥How to activate GLP-1 naturally 🎧 Listen now

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00:17:58

#164 Aches, Pains, Stiffness

Menopause Made Easy with Tanya ·

2024/12/05

In our latest episode of Menopause Made Easy with Tanya, I discuss why as we age we are stiffer, experiencing aches and pains and share my frozen shoulder journey🌱 In this episode we cover: 🔥why you are feeling stiffer and have more aches and pains 🔥the powerful role hormones play in our body and what happens when they disappear 🔥lifestyle options to reduce aches, pains and stiffness 🔥talking to your health care practioner about hormones 🎧 Listen now to understand why you are feeling achy

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00:32:32

#163 Having a 5-figure business and Proud of it

Menopause Made Easy with Tanya ·

2024/11/28

In our latest episode of Menopause Made Easy with Tanya, I discuss my 5-figure business and the steps I took to help you if you would like to have your own business🌱 In this episode we cover: 🔥My working journey 🔥Time freedom and the richness of your life 🔥Questions to ask yourself if you want to work for yourself 🔥When and why I needed to buckle down 🎧 Listen now to get inspired about how you can live your soul's purpose Want new movement classes every week plus follow along

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00:28:10

#162 5 Mistakes Women are Making

Menopause Made Easy with Tanya ·

2024/11/21

In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 mistakes women are making over 35 that are affecting their hormones, weight, moods and chances of getting chronic disease🌱 In this episode we cover: 🔥5 things you can change right now after 35 that will positively affect your health, waist and well-being 🔥What is happening to our hormones after 35 and how can you support them 🔥How to get rid of stubborn belly fat, improve your mood, decrease anxiety and increase

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00:29:46

#161 Fat Releasing Smoothie

Menopause Made Easy with Tanya ·

2024/11/14

In our latest episode of Menopause Made Easy with Tanya, I discuss how smoothies changed my life and helped me to cut cravings, drop fat / weight whilst increasing energy and moods!🌱 In this episode we cover: 🔥How to say goodbye to sleepless nights, bloating, a sore body, low energy, poor digestion, weight gain and more 🔥How to make a fat releasing smoothie 🔥Benefits of flax, MCT oil, collagen, Juice Plus Whole Complete 🔥Why you want to add smoothies into your habits 🎧 Listen now

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00:35:48

#160 5 Hacks to Cut Cravings

Menopause Made Easy with Tanya ·

2024/11/07

In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 hacks, I & my clients, have used to cut our cravings which means dropping fat / weight whilst increasing your energy and moods!🌱 In this episode we cover: 🔥It's a bummer, I know, but how can we eat the foods we love AND lose fat, I'll tell you 🔥Why eating this last will help you drop fat/weight 🔥Why eating this first will help you drop fat/weight 🔥How paying attention & being curious can lessen

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00:58:50

#159 Women & ADHD with Megs Crawford from Mindful Megs

Menopause Made Easy with Tanya ·

2024/10/31

In our latest episode of Menopause Made Easy with Tanya, Megs and I discuss embracing & understanding ADHD in adulthood. I definitely took away some great tips from our conversation as my brain was all over the place today...I spent a full day driving Ian to university, we just got 2 new puppies and Boudica was impaled by an object & had to go to an emergency vet so I'm sleep deprived and not as focused as usual - and that is life - embrace our messy selves!!🌱 In this episode we

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00:22:32

#158 Are We Becoming Plastic??

Menopause Made Easy with Tanya ·

2024/10/24

In our latest episode of Menopause Made Easy with Tanya, I discuss how much plastic we are absorbing, inhaling and digesting and some simple shifts to take..🌱 In this episode we cover: 🔥Why reducing plastic matter for our health and our planet 🔥How plastic is affecting our health 🔥Amazing simple swaps you can make now 🔥The 5 R's 🎧 Listen now to be empowered, educated, and hopeful that change is possible because negativity and hopelessness won’t get us anywhere!! Podcasts

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00:47:47

#157 Speed Up Your Metabolism with Dr. Jessie...

Menopause Made Easy with Tanya ·

2024/10/17

In our latest episode of Menopause Made Easy with Tanya, Dr. Jessie and I discuss why your metabolism is slow, cravings and more🌱 In this episode we cover: 🔥The 3 overlooked causes of a slow metabolism 🔥One year = one lap 🔥The 5 root causes of cravings 🔥Vision of Vitality Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health

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