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PODCAST

Rewiring Health®

Welcome to Rewiring Health, the podcast for high-achieving women in their 40s ready to break free from self-abandonment and embrace authenticity. Each episode delves into desires for confidence and self-prioritization, uncovering the true cravings for freedom and empowerment. Through solo insights and guest interviews, we provide actionable strategies to overcome feeling overlooked and disconnected. Join us to embrace your potential and live your truth. Tune in to transform into a more empowered

health & fitness alternative health

All Episodes

00:38:06

184. Emotional Brain Training: How to Rewire...

Rewiring Health® ·

2024/11/05

Join us for a captivating conversation with Laurel Mellin, PhD, as we explore the revolutionary approach of Emotional Brain Training (EBT). In this insightful episode, learn how rewiring your emotional circuits can lead to lasting mental and emotional well-being. Dr. Mellin shares her expertise on how EBT can transform the way you manage stress, enhance resilience, and foster joy. Discover actionable strategies to retrain your brain and unlock a healthier, more fulfilling life.Dr. Mellin is a

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00:11:26

183. Feel More Seen When You Start Doing This

Rewiring Health® ·

2024/11/01

In a world where we often feel overlooked, discover the transformative power of stepping into your authenticity to truly be seen. In this empowering episode, we delve into the essential practices that help you connect with yourself on a deeper level1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2) Listen to Rewiring Health

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00:58:44

182. Alchemy: How to Transform Your Life Through...

Rewiring Health® ·

2024/10/29

Unlock the secrets of alchemy and discover how ancient wisdom can lead to profound personal transformation. In this enlightening episode, we delve into timeless teachings that have shaped civilizations and continue to offer powerful insights today. Learn how to incorporate these age-old principles into your modern life to foster growth, balance, understanding and fulfillment.Michelle Hawk began practicing Shamanism in 2003 at age 15. Her lineages come from Hungarian and Celtic shamanism. A

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00:11:15

181. The Hidden Signs and Cost of Self-Abandonment

Rewiring Health® ·

2024/10/25

Have you ever felt an uneasy distance from your true self? In this deeply moving episode, we reveal the hidden signs of self-abandonment that may be silently shaping your life. Learn about the emotional toll it takes and the unseen costs you might be enduring. The Hidden Signs and Cost of Self-Abandonment — Mind and Body Health for High Achievers Connect with Kelly 1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠⁠⁠⁠⁠⁠⁠⁠ Reclaim Your

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00:26:31

180. How to Navigate and Heal from Suppressed Trauma...

Rewiring Health® ·

2024/10/22

In this episode, we delve into the complex layers of suppressed trauma, exploring the hidden impacts it can have on our daily lives. Join us as we uncover practical steps to identify and process these buried emotions, paving the way for healing and personal growth with my guest, Lindsey Preece.Lindsey Preece is a highly accomplished professional with a deep commitment to holistic healing and over 22 years of experience as a registered nurse. She runs a successful online physical health and

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00:10:55

179. Stress Less by Doing More of This

Rewiring Health® ·

2024/10/17

In this episode as I reveal the surprising actions you can take to alleviate stress and embrace a calmer lifestyle. By incorporating specific activities into your daily routine, you can enhance your mental clarity and emotional balance Connect with Kelly 1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠⁠⁠⁠⁠⁠ Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2) Listen to Rewiring Health

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00:49:25

178. How to Release Unhealthy Coping Mechanisms and...

Rewiring Health® ·

2024/10/15

In this empowering episode, we delve into the journey of releasing coping mechanisms and discovering our inherent worth. Join us as we explore the role of food as a coping strategy and its impact on body image, unravel the limiting beliefs that hold us back, and discuss how trauma is stored in the body. We also shed light on the profound act of self-forgiveness as a path to healing and self-discovery. Through heartfelt discussions and practical insights, this episode invites you to embrace your true

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00:17:05

177. 5 Transformational Signs of Mind and Soul Expansion

Rewiring Health® ·

2024/10/10

Explore the profound shifts that signal personal growth and a deeper connection to your true self. Discover the key indicators of evolving consciousness and learn how to embrace these changes to live a more fulfilling and empowered life.Connect with Kelly 1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://drkellykessler.myflodesk.com/reclaimpeace⁠⁠⁠⁠⁠ Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2) Listen to Rewiring Health

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00:37:10

176. How to Create More Joy in Your Life Through Hobbies

Rewiring Health® ·

2024/10/08

Discover the secret to unlocking more joy in your life through the power of hobbies! In this episode, we dive into how engaging in activities you're passionate about can lift your spirits, reduce stress, and enhance overall well-being. Whether it's painting, gardening, or playing music, you'll find inspiration to incorporate fulfilling hobbies into your routine and make your days just a bit brighter. Erin Scimone & Tam Haydon are two busy working moms who found themselves prioritizing everyone

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00:12:47

175. Change Your Perspective on Life with These 5...

Rewiring Health® ·

2024/10/03

In this enlightening episode, I share five transformative takeaways from a recent mediumship workshop that reshaped my perspective on life. Join me as we explore the profound insights and experiences that offer a deeper understanding of our connection with the spiritual world. Whether you're curious about mediumship or seeking ways to enhance your life's journey, these powerful lessons will inspire and empower you.Connect with Kelly 1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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00:40:09

174. How To Balance Stress to Optimize Your Health...

Rewiring Health® ·

2024/10/01

In this insightful episode, we dive into practical strategies for managing stress and achieving optimal health, with a special focus on heart rate variability (HRV). Discover how to identify the triggers of stress, understand the role of HRV in stress management, and implement effective coping mechanisms to maintain a balanced lifestyle. Join us as we explore expert advice and real-life tips to help you turn stress from a debilitating force into a powerful tool for personal growth and

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00:12:21

173. How to Transform Your Experience in Any Tough...

Rewiring Health® ·

2024/09/26

In this episode, we explore how life's hardest moments can become our greatest teachers. Through stories of resilience and strength, discover how to transform pain into power and setbacks into comebacks.Join us for an emotional journey as we share practical tips and uplifting insights to help you navigate tough times with courage. Let's turn adversity into a steppingstone towards a more empowered and fulfilled life. Connect with Kelly 1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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01:24:55

172. Shot 14 Times: The Ultimate Story of Human...

Rewiring Health® ·

2024/09/24

In this episode, we delve into the incredible and harrowing story of a true survivor who was shot 14 times and lived to tell the tale. Discover the extraordinary journey of resilience, sheer willpower, and the human spirit's remarkable ability to endure. We'll explore the circumstances leading up to this life-altering event, the physical and emotional challenges faced during recovery, and the profound lessons learned along the way. This episode is not just a testament to survival but also a

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00:11:55

171. The Trap of "I'm Not Good Enough"

Rewiring Health® ·

2024/09/19

In this episode, we dive deep into the pervasive mindset of "I'm not good enough" and explore how it impacts our lives, relationships, and success. Join us as we uncover the origins of this limiting belief and the subtle and not-so-subtle ways it shows up in your life. Whether you're struggling with self-doubt or simply looking for ways to boost your self-confidence, this episode offers valuable insights and actionable advice to help you embrace your worthiness and unlock your true

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00:57:31

170. How Many Mondays Do You Have left? Why You Need...

Rewiring Health® ·

2024/09/17

Explore the urgency of pursuing your dreams in this eye-opening episode. Discover how embracing each day can motivate you to live fully, chase your passions, and minimize regrets. The Power of Now: Understanding the urgency of making the most out of each Monday. Deeper Meaning in Life: How to uncover and embrace what truly matters to you. Choosing Yourself: The importance of prioritizing your own dreams and aspirations. Living Without Regrets: Strategies to ensure you look back on life with

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00:14:46

169. 3 Steps to Shift Your Focus from Negativity to...

Rewiring Health® ·

2024/09/12

In this transformative episode I share a practical strategy to help you break free from the cycle of negativity and embrace a life filled with joy. Discover three actionable steps that can shift your mindset, enhance your emotional well-being, and foster a more positive outlook. Tune in and take the first step towards a more joyful and empowered you! Connect with Kelly 1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drkellykessler.myflodesk.com/reclaimpeace Reclaim Your Inner Peace:

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01:30:43

168. Grief: How to Live and Love Through It Featuring...

Rewiring Health® ·

2024/09/10

In this powerful and heartfelt episode of Rewiring Health, we explore the complex journey of grief and how to navigate it while continuing to live and love fully. Grief touches us all in different ways, and understanding its impact can be the first step towards healing.Join us as we delve into: Personal Stories: Hear touching anecdotes from those who have faced profound loss and found ways to embrace life again. Expert Insights: Gain valuable perspectives on the stages of grief. Practical

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00:00:58

Rewiring Health Podcast Trailer

Rewiring Health® ·

2024/09/06

Connect with Kelly1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drkellykessler.myflodesk.com/reclaimpeace Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2) Listen to Rewiring Health Podcast https://open.spotify.com/show/3rM1DKsaBqjVULP7USFZ9n?si=53ce05f138d54f9f https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 3) Schedule Your Free Discovery Call This is a free call designed to help you overcome your struggles with

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00:10:54

167. 3 Steps to Value Your Own Opinion More Than Others

Rewiring Health® ·

2024/09/05

In this episode, we dive into practical steps to help you prioritize your own opinions and beliefs over external influences. Learn how to build self-confidence, trust your intuition, and create a mindset that honors your unique perspective. Whether you struggle with self-doubt or seek to strengthen your inner voice, these actionable steps will guide you towards greater self-assurance and authenticity. Connect with Kelly 1) Grab my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

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00:35:26

166. How to Connect with Your Soul's Purpose...

Rewiring Health® ·

2024/09/03

Discover the journey to uncover your true calling and live a life filled with passion and fulfillment. In this episode, we explore practical steps to connect with your inner self, overcome obstacles, and align your daily actions with your soul’s deepest desires. Whether you're searching for clarity or looking to deepen your spiritual journey, this episode offers valuable insights and inspiration to help you awaken to your soul’s purpose.Suzanna Kennedy is a trailblazing Ascension Catalyst

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