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PODCAST

Form, Function and Flow Lab with Dr. Kate

Dr. Kate Eckert

My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people"s lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core

health & fitness

All Episodes

20:12

Episode 36: Nono's Hip Replacement - Part 1

Form, Function and Flow Lab with Dr. Kate ·

2022/02/27

In this week’s episode of Form, Function, and Flow Lab, I talked about Nono’s hip replacement. Nono is my dad. I had a hip injury last year and I did a couple of episodes regarding my hip journey. I think it would be good to also talk about my father’s hip injury so I decided to make this podcast. He is really flexible for a guy and for a guy of his age. I am not sure if his injury was the same as the degenerative process that my hip has undergone as I was also hypermobile. He did not,

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13:47

Episode 35: Is Stretching Good For You?

Form, Function and Flow Lab with Dr. Kate ·

2022/02/20

In this week’s episode of Form, Function, and Flow Lab, I talked about stretching. Lots of my patients think that stretching is super beneficial that’s why they do a lot of it. However, I do not recommend just doing static stretching. There are three different kinds of stretching and I wanted to share about them so you can be aware of which is the best type that you can practice. In this episode we discuss: [0:36] Introduction to the topic [2:01] Static Stretching [3:14] Ballistic

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30:09

Episode 34: Tips and Tricks to Having an Unmedicated...

Form, Function and Flow Lab with Dr. Kate ·

2022/02/13

In this week’s episode of Form, Function, and Flow Lab, I talked about the tips and tricks to having an unmedicated birth. I decided to talk about this after receiving a question on Facebook regarding any advice I can give for women who want to undergo unmedicated birth. I am all for natural delivery and I did not undergo any pain relief medications during the delivery of both my children. I know that not all deliveries are the same but I want to share from my experience. In this episode we

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16:21

Episode 33: The Fix: My Hip Journey

Form, Function and Flow Lab with Dr. Kate ·

2022/02/06

In this week’s episode of Form, Function, and Flow Lab, I talked about the continuation of my hip injury journey. Last week, I talked about how I had a hip injury last year and for this week, I will talk about what I did to fix my hip injury. In this episode we discuss: [0:37] Introduction to the topic [2:52] How I rehabilitated myself [15:17] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message throughFacebookorInstagram. I’d be

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15:08

Episode 32: The How: My Hip Injury

Form, Function and Flow Lab with Dr. Kate ·

2022/01/30

In this week’s episode of Form, Function, and Flow Lab, I talked about my hip journey. I talked about how I had a hip injury. I had the injury last year and I suffered from excruciating pain and inability to do the movement I used to do. In this episode we discuss: [0:35] Introduction to the topic [1:52] How I developed a hip issue [6:35] Why I was not surprised about my hip injury [11:11] What helps with your hip health [13:22] My Dad having a hip replacement [14:10] Conclusion If you

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13:28

Episode 31: Mom Butt And Low Back Pain

Form, Function and Flow Lab with Dr. Kate ·

2022/01/23

In this week’s episode of Form, Function, and Flow Lab, I talked about mom butt and low back pain. I actually did a shortTikTokvideo about it and it got a lot of comments. That is why I decided to make a more comprehensive version about it through a podcast. In this episode we discuss: [0:36] Introduction to the topic [2:00] Struggling with Mom Butt [2:50] Other Causes of Mom Butt [10:04] Conclusion If you have any questions, you can drop it in the comment section or you can send me a

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22:52

Episode 30: Intimate Rose Review

Form, Function and Flow Lab with Dr. Kate ·

2022/01/16

In this week’s episode of Form, Function, and Flow Lab, I interviewed Dr. Amanda Olson, the president and chief clinical officer of Intimate Rose. She is passionate about empowering women and men with pelvic health issues. However, while I was interviewing her through Zoom, the application wasn’t able to record the whole thing. I tried my best to go over all her products through Intimate Rose and that’s what I wanted to share with you today. I hope to have my interview with her soon as she

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20:08

Episode 29: My Yoga Journey

Form, Function and Flow Lab with Dr. Kate ·

2022/01/09

In this week’s episode of Form, Function, and Flow Lab, I wanted to talk about my yoga journey. I did not always love yoga because I could not sit still, but I started liking it after grad school. I like it better now because I know more about it. I will take you through my yoga journey in hopes of inspiring you to get into this kind of movement and understand more about the different types of yoga.Episode highlights: [0:36] Introduction to the topic [3:08] How my yoga journey

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25:53

Episode 28: Genevieve's Birth Story

Form, Function and Flow Lab with Dr. Kate ·

2022/01/02

In this week’s episode of Form, Function, and Flow Lab, I wanted to talk about my oldest child’s birth story. I have two kids and for my first child, my daughter, I was supposed to deliver at a birth center. But because of the circumstances that occurred, I had to give birth at a hospital. I will take you through what happened while I was still pregnant, when I was already in labor, and when I delivered.Episode Highlights: [0:37] Introduction to the topic [3:19] What I did before giving

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19:15

Episode 27: Meditation Journey Update

Form, Function and Flow Lab with Dr. Kate ·

2021/12/26

In this week’s episode of Form, Function, and Flow Lab, I wanted to talk about my meditation journey update. Meditating isn’t easy for me because I cannot sit still and do nothing when I know I have a ton of other things to do. However, I gave it a try during the Thanksgiving weekend and I wanted to share with you how it has been since I first attended it. Another reason why I wanted to talk about this is because I want to let you know that meditating is doable despite our busy

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24:06

Episode 26: How to use Tune Up Balls for Muscle...

Form, Function and Flow Lab with Dr. Kate ·

2021/12/19

In this week’s episode of Form, Function, and Flow Lab, I wanted to talk about how to use tune up balls for muscle tension and more. These are some of the tools that I use for my patients. Pre pandemic, I would use these types of props and foam rollers to put on workshops at the yoga studio I taught at for specific issues.Episode Highlights: [0:36] Introduction to the topic [5:21] The different densities of balls and how to use them [21:45] Conclusion If you have any questions, you can

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21:28

Episode 25: What happens if you DO tear during birth?

Form, Function and Flow Lab with Dr. Kate ·

2021/12/12

In this week’s episode of Form, Function, and Flow Lab, I wanted to talk about what happens if you do tear during birth. Last week I talked about how to avoid tearing in childbirth during vaginal delivery and I wanted to explore the topic for those who would suffer from tearing during such process.Episode Highlights: [0:36] Introduction to the topic [1:39] What to do after coming home and you have a tear [11:26] What you can do once your tear has healed [17:35] Good nutrition also

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21:39

Episode 24: How to Avoid Tearing in Childbirth

Form, Function and Flow Lab with Dr. Kate ·

2021/12/05

In this week’s episode of Form, Function, and Flow Lab, I wanted to talk about how to avoid tearing in childbirth during vaginal delivery. There are different factors and I will discuss them in this podcast. I will also give some tips because many women do not know that they can actually avoid tearing during delivery. In this episode we discuss: [0:36] Introduction to the topic [1:09] Different grades of tearing [5:31] How to prepare for avoiding the grades of tearing [13:25] My experience

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16:40

Episode 23: Plantar Fasciitis - More than just a foot...

Form, Function and Flow Lab with Dr. Kate ·

2021/11/28

In this week’s episode of Form, Function, and Flow Lab, I wanted to talk about plantar fasciitis and it being more than just a foot problem. Chiropractors also treat extremities and not just a person’s spine. So, this podcast will talk about what plantar fasciitis is and what I generally do to treat this condition and what tips I give to my patients.Episode Highlights: [0:37] Introduction to the topic [1:44] What Is Plantar Fasciitis [4:01] Remedies That People Consider For Plantar

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19:53

Episode 22: Pregnancy Symptoms and How We can Help

Form, Function and Flow Lab with Dr. Kate ·

2021/11/21

In this week’s episode of Form, Function, and Flow Lab, I wanted to talk about the common pregnancy symptoms and how we can help. You cannot totally get around these symptoms, but you can do things that can help for you to be as functional as possible during your pregnancy.Episode Highlights: [0:36] Introduction to the topic [0:59] Morning sickness, nausea, and vomiting [2:05] Melasma and Linea Nigra [4:09] Hemorrhoids [5:55] Diastasis Recti [8:21] Varicose Veins [9:23] Swelling [11:40]

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22:06

Episode 21: Unpopular Baby Advice

Form, Function and Flow Lab with Dr. Kate ·

2021/11/14

In this week’s episode of Form, Function, and Flow Lab, I wanted to talk about an unpopular baby advice. This will talk about people love to use but might not be so ergonomic and great for the baby’s development. The unpopular baby advices that I cited in this podcast might not be well-received but know that these are based on my knowledge, studies, and experience regarding babies.Episode Highlights: [1:48] First unpopular baby advice [7:18] Second unpopular baby advice [11:39] Third

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25:52

Episode 20: Epidurals - Pros and Cons

Form, Function and Flow Lab with Dr. Kate ·

2021/11/07

In this week’s episode of Form, Function, and Flow Lab, I wanted to talk about the cons of epidurals. Personally, I have my reasons for not getting an epidural and I wanted to discuss them in this podcast. This episode also talked about the data surrounding C-section in relation to epidurals. Episode Highlights: [0:36] Introduction to the topic [2:35] My main reasons why I did not have an epidural [14:41] A patient’s story when she had an epidural [19:40] The data surrounding C-section in

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16:02

Episode 19: Less is More

Form, Function and Flow Lab with Dr. Kate ·

2021/10/31

In this week’s episode of Form, Function, and Flow Lab, I wanted to talk about less is more in the context of rehab exercises and treatment in the office. Many people believe in the more is more approach and I had that mindset in the past, too. But in my many years in the industry and my experience from treating patients, I know that most often than not, less is more. This episode also talked about scenarios where less is more when it comes to treating patients who came in with different

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28:10

Episode 18: Interview with Dr. Lisa Papenbrock -...

Form, Function and Flow Lab with Dr. Kate ·

2021/10/24

In this week’s episode of Form, Function, and Flow Lab, I talked to Dr. Lisa Papenbrock once again regarding Trigger Point Therapy or the NIMMO technique. This episode also touched on the different techniques that we both use in our patients, and how we introduce our experiences into helping our patients feel better. My practice is different from Dr. Lisa Papenbrock, but we have the same way of thinking on how to treat our patients, and you will hear more about it, too, in this

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26:09

Episode 17: Not sure where to deliver? Hospital,...

Form, Function and Flow Lab with Dr. Kate ·

2021/10/17

In this week’s episode of Form, Function, and Flow Lab, I talked about what would happen next once that you found out you are pregnant. This podcast will help you understand about what your options are such as what kind of birth care provider you could pick, and where you are going to deliver at. This podcast will discuss the differences on how I delivered my daughter and my son, both with nurse midwives but through different settings.Episode Highlights: [0:36] Introduction to the

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