x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Ancestral Kitchen

Alison Kay & Andrea Huehnerhoff

The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: http://ancestralkitchenpodcast.com Podcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.com

arts food

All Episodes

01:08:21

#64 - Better Broths & Healing Tonics

Ancestral Kitchen ·

2023/08/14

Better Broths and Healing Tonics is a book that blew us away when we found it earlier this year. It isso thorough, so accessible and so creative– sharing many ways to make broths, and make them easy, plus incredible healing recipes for broth tonics, infusions, blends and meals.In this episode, Andrea interviews half of the pair that created the book, Jill Sheppard Davenport. They talk about healing with nutrition and how Jill, as an experienced practitioner, approaches it. Jill shares her broth tips

en

01:14:58

#63 - Everyday Luxuries

Ancestral Kitchen ·

2023/07/31

Every once in a while Rob comes out from behind the tangle of wires and sits down on the other side of the podcast microphone and records an epic episode with Alison. This is one of those episodes. It is awesome and their dry British humor is the best.What is luxury? Can you have luxuries? Can you live a luxurious life? Are luxuries part of our everyday? Does luxury have to be a $1200 clutch bag or some 14-bazillion thread count Egyptian cotton sheets, or is luxury something that we can see and

en

01:36:51

#62 - Building Your Pantry with Canning: Hospitality,...

Ancestral Kitchen ·

2023/07/17

Putting food into jars: is it really hard? Is it complicated? Am I going to make my family sick? Does it taste better, am I going to save money, or both? What is the point? All this and a lot more is covered in this episode. Andrea talks with Angi Schneider, a patron of the podcast and the author of The Ultimate Guide to Preserving Vegetables, and Pressure Canning for Beginners and Beyond, two wonderful books in Andrea's kitchen.She has a lot in those books including tables where you can figure out

en

01:03:38

#61 - Being 'Part of the Herd' on a Small Scale...

Ancestral Kitchen ·

2023/07/03

Rebecca Holden looks after a large organic dairy herd in Wales in the United Kingdom and makes raw, cheddar-style cheese from their milk. Mainstream milk/cheese markets seem to be increasingly led by large, chemically-sustained dairies that subvert nature and force cows into unnatural production routines, resulting in inferior dairy products landing on grocery store shelves - and yet, Rebecca’s farm has been there doing things organically for 50 years…. We really wanted to know about her world, and

en

01:31:23

#60 - What Fermented Drinks Can I Make?

Ancestral Kitchen ·

2023/06/19

Today's episode is dedicated to covering the wide world of fermented drinks - all accessible to you, makeable in your own kitchen, right now. We talk aboutover 20 different fermented drinks, including scoby ferments, whey ferments, grain ferments, wild ferments and we tell you how you can incorporate these super-health-giving, delicious foods into your life.So if you've ever asked the question, what fermented drinks can I make or what other fermented drinks can I make, this episode's for you!You'll

en

15:34

Bonus: So Much More Than Scottish Porridge...The...

Ancestral Kitchen ·

2023/06/15

We have a special bonus for today! Alison reads the article she recently had published in the Weston A. Price journal Wise Traditions:So Much More Than Porridge: The Rich Culinary History of British OatsRecipe for Traditional Scottish Oatcakes hereRecipe for Naturally-Fermented Staffordshire Oatcakes hereIf you'd like to have a go at creating the Scottish Sowans (easy-to-digest porridge) and Swats (probiotic drink) you can get 10% off Alison's video course using this link.* * * * * * * * * * * * * *

en

01:13:32

#59 - Alison & Rob's Personal Experience with GAPS

Ancestral Kitchen ·

2023/06/05

Have you ever thought the GAPS protocol might be for you? Are you considering trying it, or you’ve just heard about it and wonder how it fits into a healing journey? Are you struggling to bring grains into your diet without digestive issues, or wondering what you can do to replenish a gut system damaged by antibiotics? This is the episode for you.We've had conversations with so many of you about GAPS, the Gut and Psychology Syndrome diet created by Dr Natasha Campbell McBride, so it is time to share

en

01:17:30

#58 - Ancestral Cooking for Schools & Retreats with...

Ancestral Kitchen ·

2023/05/22

Hilary Boynton is the creator of the School of Lunch, a week long academy held a few times a year that teaches attendees from around the world how to put together incredible nourishing ancestral traditional food programs that they can use in whatever application they need – in running a school lunch program which is what Hilary does in California, in a business, for retreats or wellness spaces, at home or wherever they wish to implement a meal program. In this episode I got to sit down with Hilary

en

01:10:30

#57 - Celebrating the Ancestral Food of Wales

Ancestral Kitchen ·

2023/05/08

In this episode, Alison talks to Carwyn Graves, author ofWelsh Food Stories, a beautiful chronicle of the ancestral food of Wales. They talk about food born from landscape, sustainability, women as the holders of ancestral heritage, fermentation, bread and much much more…Get a 5% discount (and free shipping in the US) on grass-fed supplements, including liver capsules by visiting: https://www.oneearthhealth.com/AncestralKitchen* * * * * * * * * * * * * * * * * * * * * * * * * *Get our two podcast

en

01:23:03

#56 - Preparing Nutrient-Dense Meals From Scratch...

Ancestral Kitchen ·

2023/04/24

You asked for it, and we did it. We finally did it! Alison and I have written our first Ancestral Kitchen Podcast cookbook, called Meals at the Ancestral Hearth. It's available now at farmandhearth.com/shop. This is an eCookbook you can download and start reading immediately, and you'll receive the link to two versions - one is formatted for printing and keeping in your kitchen because that’s how I read my recipes, the other for reading on your eReader or mobile device, because that’s how Alison

en

01:04:08

#55 - Anita from Weston A Price Recipes

Ancestral Kitchen ·

2023/04/10

Making the Weston A Price principles accessible, simple, and approachable for everybodyis what Anita is so good at. Anita is a wife and mother living in Colorado, USA, serving up delicious, nourishing meals every day. She has mastered the ancestral food principles, and she can teach you how to roast a whole chicken and make the gravy in just a few sentences! She shares these recipes generously at westonapricerecipes.com. Andrea got to sit down with her today and learn about the health crisis that

en

01:12:46

#54 - What Have We Done To Beer?! (& What Can We Do...

Ancestral Kitchen ·

2023/03/27

Did you know that women have been the predominant brewers of beer throughout history....up to just 400 years ago?How about that up till that same time period beer tasted completely different to the beer we are used to now?Join us in this episode to hear therealstory of beer, how we messed it up and why Alison is passionate about bringing beer back where it belongs - the kitchen!* * * * * * * * * * * * * * * * * * * * * * * * * *Get our two podcast cookbooks:Meals at the Ancestral HearthSpelt

en

01:26:28

#53 - Raw Milk: Our Ancestral Heritage

Ancestral Kitchen ·

2023/03/13

Have you wondered if raw milk is truly safe? Why did we start pasteurizing it in the first place? Have our ancestors always drunk milk? What is the fermentation all about, and is it really necessary? In this episode, we will share some of what we have learned about raw milk over the past ten years. We will share some of the shocking history of the industrialization of milk, and we will also share why raw, living, un-tampered-with milk is considered a "perfect food". You will walk from this super

en

01:11:34

#52 - Homesteading the Final Frontier

Ancestral Kitchen ·

2023/02/27

Imagine buying bare land in Alaska andbuilding your own farm from the ground up. Imagine raising cows and chickens there and growing virtually all your own food. Imagine doing this whilstalso being a mum to three youngsters (two of whom are baby twins) and having a partner who works a job away from home.Today, Andrea talks to Amanda Callahan, the lady who is doing just that. Hear her sharehow her farm developed, how she manages it, the chores and her young family and lots and lots about the

en

01:35:18

#51 - Your Sourdough Questions Answered

Ancestral Kitchen ·

2023/02/13

"How do I use different ancient grains in making sourdough bread?" "How do they behave differently from wheat?" "How do I freeze and store dough or finished bread?" "And why do all those loaves on Instagram look like THAT, and mine looks like THIS?"All these questions and many more crop up when we discuss sourdough bread. Sourdough bread is one of the hottest topics when we talk about ancestral foods. “Give us this day our daily bread,” “Give the Romans bread and circuses,” “I am the bread of life,”

en

01:11:35

#50 - 20 Small Steps to an Ancestral Kitchen

Ancestral Kitchen ·

2023/01/30

Do you want to know how to transition your kitchen and your eating to ancestral methods?Maybe you've tried before or stopped and started multiple times? Perhaps you have the Nourishing Traditions cookbook, but feel so overwhelmed that you don't know where to go next?In this episode, we will make it easy for you! Listen in for ourroad map of twenty steps that will take you from a standard diet to a beautiful nourishing ancestral one; we'll detail them all, tell you how we started and give you many

en

01:24:49

#49 - Traditional Slovakian Food

Ancestral Kitchen ·

2023/01/16

Naomi Huzovicova is a passionate and talented ancestral cook, a food story discoverer and an amazing photographer.She has lived and cooked up Slovakian food culture for 17 yearsand we're grateful to her for sharing so much of its uniqueness with us.In this episode we open up the rich world that is Slovakian food. Naomi explains what it is, and importantly why it is like that. You'll get a history lesson via our talk of ferments, bread and fats, andyou'll get to know two simple dishes that represent

en

58:18

#48 - Talking Fermentation With Kirsten Shockey

Ancestral Kitchen ·

2023/01/02

We know you want to know about fermentation! And who better to ask than theauthor of five fermentation books and co-founder of The Fermentation School, Kirsten Shockey. With over 20 years of experience in fermentation Kirsten has so much to share that'll inform, enlighten and, frankly, change the way you eat.Check out Kirsten's course, Your 30 Day Fermentation Challenge, and get a special 10% podcast discount automatically applied here * * * * * * * * * * * * * * * * * * * * * * * * * *Get our two

en

01:06:57

#47 - The Christmas Survival Guide

Ancestral Kitchen ·

2022/12/19

Are you stressed about over-indulging during the holidays? Are you wondering how to eat a nourishing ancestral diet while away from home? What about the children - are people stuffing them full of sugar plums when you wish they were eating something else? Alison and Andrea tackle all these questions and more in this episode centered around surviving the holidays, and walking into the New Year feeling nourished and healthy!* * * * * * * * * * * * * * * * * * * * * * * * * *Get our two podcast

en

01:08:55

#46 - How To Feed The World Sustainably With Sir...

Ancestral Kitchen ·

2022/12/05

So you are really passionate about regenerative, sustainable agriculture and food, right? And how many times have you heard, "Yes, that's all very nice but you couldn't feed the world that way; it wouldn't work at scale!"In this episode I talk to Sir Patrick Holden, the man who's building the roadmap to show us that it could.You'll hear us talk about his latest research into how the UK could feed itself using fertiliser/pesticide-free sustainable agriculture (with no grain-fed animals!), the tools

en

129 results

Similar Podcasts

Start The Breakthrough Full Audiobook Now, Thriller Fans!

thebookvoice.com

Get Hooked On The Life-Enhancing Full Audiobook Experience!

thebookvoice.com

西四五条

主播郑捕头

Podcast Patapoe

0d0a

On Mic Podcast

Jordan Rich