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PODCAST

Weight Loss For Women: empowering health, strength and nourishment

Kitty Blomfield

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more,

health & fitness nutrition

All Episodes

53:05

#304 - Perimenopause and Hormone Repair with Lara Briden

Weight Loss For Women: empowering health, strength... ·

2024/09/11

In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and exercise. Lara shares insights on how lifestyle changes can alleviate symptoms, the role of progesterone, and why bio-identical hormones matter. If

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23:07

#303 - The journey to losing 30kgs and optimal health...

Weight Loss For Women: empowering health, strength... ·

2024/09/04

Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start.Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of an abusive relationship. Like so many women, she had tried everything to lose weight in the past, from extreme calorie restriction to excessive cardio

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30:42

#302 - What program should I be doing? with Craig...

Weight Loss For Women: empowering health, strength... ·

2024/08/28

Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your progress no matter your schedule or equipment.Plus, Craig shares insider tips on using our app’s unique features like the rep calculator to make sure every

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9:29

#301 - Losing 30kgs and transforming her health with...

Weight Loss For Women: empowering health, strength... ·

2024/08/14

In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life.She's lost 30 kilos, improved her health, and found a sustainable way of living without obsessing over calories. Her story is truly inspiring!And she did it all with the information provided in a $27 Challenge - truly

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29:43

#300 - Have your carbs and eat em too with Isaac Pohlman

Weight Loss For Women: empowering health, strength... ·

2024/08/06

I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭In this episode, we dive into:👉 The real reason your metabolism slows down in your 40s👉 Why cutting carbs and calories isn’t the answer👉 The importance of balancing blood sugar levels👉 How stress and lack of sunlight can affect your blood sugar and overall health👉 The benefits of having more muscle for better carb utilizationIsaac

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22:40

#299 - Are you in pain that’s not going away with Jim...

Weight Loss For Women: empowering health, strength... ·

2024/07/31

In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging pains, you won't want to miss this one! Jim has been a lifesaver for us and so many others, and he's finally created an incredible new program to help even more people.Jim's unique nerve lock technique is a game changer. It’s helped Craig overcome a shoulder injury that had him sidelined and depressed for months. Jim's methods are

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53:15

#298 - Strength in Your 40s: Mastering Body...

Weight Loss For Women: empowering health, strength... ·

2024/07/24

In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women over 40. Here’s a glimpse of what he discussed:👉Strength Training for Muscle Growth:Craig highlighted the importance of lifting heavier weights with proper form and consistency. Building muscle requires patience and progressively challenging your body. Craig provided personalized feedback on members’ training regimens, emphasising that sustainable

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13:58

#297 - Losing 20lbs, improving her sleep and building...

Weight Loss For Women: empowering health, strength... ·

2024/07/17

Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspiring Corey, a 43-year-old nurse who transformed her health and body with our program.🌟 Corey's Journey 🌟Corey started her journey looking to lose weight and found our program through Instagram (yes, the orange juice caught her eye!). Despite working out regularly, she wasn’t seeing results and was struggling with poor sleep, high stress, and low

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83:29

#296 - Building a road map for your weight loss and...

Weight Loss For Women: empowering health, strength... ·

2024/07/10

Can't believe we're nearly at 300 episodes and over 1.5ml downloads! This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App. In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan.Nicole kicks things off by sharing her impressive journey of losing 30 kilos and seeking guidance on her next steps. Craig dives deep into the

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63:55

#295 - What causes cycle, perimenopause and menopause...

Weight Loss For Women: empowering health, strength... ·

2024/07/03

I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.What We Talked About:Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms.RESOURCES + LINKSJoin our 30-Day Pro-Metabolic Diet Challenge Learn more about our WinAtLIfe Group Coaching Program + App: Learn MoreLearn more about our 16-week Winatlife Accelerator

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27:23

#294 - How to train when in a calorie deficit with...

Weight Loss For Women: empowering health, strength... ·

2024/06/26

In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit.🌟 Strategies for Maintaining Muscle During Fat Loss:We discuss how crucial it is to maintain muscle while in a calorie deficit. Craig explains why your training approach needs to change from a muscle gain phase to a fat loss phase, focusing on sending the right signals to your body.💪 The Importance of Mechanical Tension:Learn about

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26:23

#293 - How joining a gym and building muscle expanded...

Weight Loss For Women: empowering health, strength... ·

2024/06/19

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, investing in yourself, and the benefits of having a coach to support your journey.Jacqueline's experience reminds us that it's okay to ask

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35:38

#292 - Update on the last 12 months with Craig McDonald

Weight Loss For Women: empowering health, strength... ·

2024/06/12

We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and going through some serious personal growth.In this episode, we dive into everything that’s been happening, why we moved, the challenges we faced, and the exciting new directions we’re taking with our businesses.We’re also excited to share more about our new app and group coaching program, designed to make our approach more accessible to women

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77:21

#291 - Survivor Middle Aged Mafia

Weight Loss For Women: empowering health, strength... ·

2024/06/05

So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️We dove deep into the Survivor experience, from the intense challenges to the sleepless nights and the raw emotions.We chatted about everything - our strategies, alliances, and those unforgettable moments that made our journey truly special.Tune in to hear:✨ Behind-the-scenes stories from Survivor.✨ How we dealt with hunger, exhaustion, and the mental game.✨ Personal reflections on

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30:19

#290 Improving her body composition and being in the...

Weight Loss For Women: empowering health, strength... ·

2024/05/29

At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspiration, she shares her journey of losing weight, building muscle, and finding a new sense of confidence and radiance.Lyric talks about her struggles with intermittent fasting, the challenges of staying motivated while traveling, and how she finally found a sustainable way to achieve her fitness goals with the right mindset and support. Her story is proof

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53:40

#289 - How you can harness the power of carbs to lose...

Weight Loss For Women: empowering health, strength... ·

2024/05/22

A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy 👏In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our program come from restrictive dieting backgrounds, cutting out sugar completely, fearing it like it's the devil. They even equate a glass of

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20:05

#288 - Losing 30lbs, feeling herself again and...

Weight Loss For Women: empowering health, strength... ·

2024/05/15

This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program.I've seen her transition from an office job to her dream of working remotely, which means more quality time with her kids and enjoying sunny breaks. Her

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17:20

#287 - The scary truth about fish oil with Bryan Thomas

Weight Loss For Women: empowering health, strength... ·

2024/05/08

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements that many of us believe are health boosters.Did you know that fish oil started as a waste product in fish hatcheries and was almost considered a

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13:35

#286 - Losing 10% body fat, building muscle,...

Weight Loss For Women: empowering health, strength... ·

2024/05/01

In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness. From dealing with back pain and digestive issues to embracing a strength-focused training regimen, Jen's transformation is nothing short of remarkable. She dives into how changing her

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38:04

#285 - Life without kids with Laura Lyons

Weight Loss For Women: empowering health, strength... ·

2024/04/24

Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿We explore the societal pressures and expectations around motherhood and discuss how we each find purpose and joy in different ways. 🌈Whether it’s nurturing through our careers, enjoying the

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