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PODCAST

In a Nutshell: The Plant-Based Health Professionals UK Podcast

Clare Day and Daisy Lund

This podcast is hosted by NHS GP"s, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don"t do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessible way,

health & fitness nutrition

All Episodes

00:51:18

Healthy ageing: the power of plants and movement,...

In a Nutshell: The Plant-Based Health Professionals... ·

2024/05/22

In episode 10 we have a wonderful chat with Jane Thurnell -Read on the subject of older adults, plant-based diets, and health.Jane is an author, blogger and is a real inspiration as she promotes healthy ageing through lifestyle interventions. And her message is very much that it’s never too late to start eating healthier and moving more. In fact there’s very little in what we discussed with her that you won’t get even more benefit from through starting early in life. When you’ve finished this

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00:06:33

The goodness in seitan

In a Nutshell: The Plant-Based Health Professionals... ·

2024/05/15

In this nugget we take a few minutes to sing the nutritional praises of seitan. If you're keen to make your own, like Daisy: https://veryveganval.com/wp-content/uploads/2021/05/seitan.pdf

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00:56:47

Ultra-processed foods and health: hard evidence or...

In a Nutshell: The Plant-Based Health Professionals... ·

2024/05/08

In episode 9, we had an informative discussion with Jenny Chapman, a Churchill Fellow and food systems researcher. Jenny has a degree in Biology from the University of Oxford, a Masters in Taxonomy from Imperial College London, and a lifelong love of the natural world. Her work has involved researching safe, healthy, sustainable and ethical protein sources. Jenny was awarded a Churchill Fellowship in 2023 to investigate the adoption, acceptance and trust of plant-based meat. Jenny

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00:07:21

Keeping up with men's health

In a Nutshell: The Plant-Based Health Professionals... ·

2024/05/01

In this nugget we look at the evidence for diet to improve prostate cancer outcomes and the influence diet can have on erectile dysfunction.ED HPFS paper https://bjui-journals.onlinelibrary.wiley.com/doi/10.1111/bju.15765 2022 PC review Gupta, N., Patel, H.D., Taylor, J. et al. Systematic review of the impact of a plant-based diet on prostate cancer incidence and outcomes. Prostate Cancer Prostatic Dis 25, 444–452 (2022). https://doi.org/10.1038/s41391-022-00553-2 UK Biobank study - Parra-Soto S,

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01:21:16

Food: seeking environmental and social justice, with...

In a Nutshell: The Plant-Based Health Professionals... ·

2024/04/24

In episode 8, we talk to Dr. Tushar Mehta, about how the impact of our food choices goes way beyond climate change. Dr Mehta completed medical school and residency at the University of Toronto. Currently, he practices Emergency Medicine and participates in international health projects. Formerly an annual volunteer in rural India, he is now doing work in Haiti (HEP-Haiti / Ecole Communautaire De Santo). He has also worked with Sea Shepherd Conservation Society and is medical advisor for Project

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00:08:15

Doing what you can to prevent kidney stones

In a Nutshell: The Plant-Based Health Professionals... ·

2024/04/17

In this week's nugget, we unpack the often painful experience of kidney stones and how to reduce your chances of them through diet and lifestyle.

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00:52:13

Tackling the obesity crisis, part 2: recruit your...

In a Nutshell: The Plant-Based Health Professionals... ·

2024/04/10

In episode 7 we discuss the role of the gut microbiome in weight management, and how weight loss injections like Ozempic and Wegovy are inspired by the body's own hormones.Chris Damman is Clinical Associate Professor and a practising gastroenterologist at the University of Washington in the Department of Medicine/Division of Gastroenterology and editor-in-chief at Gut Bites MD. He is former Initiative Lead of Gut Health in the Enteric and Diarrheal Diseases team at the Bill & Melinda

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00:08:18

Omega 3s: letting fish off the hook

In a Nutshell: The Plant-Based Health Professionals... ·

2024/04/03

In this nugget we highlight what you need to know about which plant foods and supplements contain omega 3s, and when you may need to focus more on these in your diet.For the full story on fish listen to our episode here: https://open.spotify.com/episode/34cvE3tChJNYn4D2miknhz⁠

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00:56:27

Tackling the obesity crisis, part 1: without another...

In a Nutshell: The Plant-Based Health Professionals... ·

2024/03/27

In episode 6, we welcome Dr Sue Kenneally, GP, Obesity Physician and Nutritionist. We discuss all aspects of body weight, from the health problems associated with carrying extra weight, why some people will struggle so much with weight loss, and what you can do if diets are not working. Sue is Director of the British Society of Lifestyle Medicine, SCOPE certified member and regional group lead of the Association for the Study of Obesity, a member of the Board of the Welsh Obesity Society, member of

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00:04:42

What you need to know about iodine

In a Nutshell: The Plant-Based Health Professionals... ·

2024/03/20

What do you need to know about getting the right amount of iodine in your diet as a plant-based eater.

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00:50:10

Food for (healthy) thought, with Dr Ishani Rao

In a Nutshell: The Plant-Based Health Professionals... ·

2024/03/13

In Episode 5 we talk to Dr Ishani Rao, a GP taking a special interest in helping the plant-based community to prioritise mental health, as well as educating widely on the benefits of plant-based eating to improve mental and physical health outcomes. We also highlight the new opportunity to certify in Lifestyle Medicine with the International Board of Lifestyle medicine (IBLM): https://plantbasedhealthprofessionals.com/iblm/iblm-certification Don't forget about this year's nutrition and

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00:08:15

Soya: a pressing need

In a Nutshell: The Plant-Based Health Professionals... ·

2024/03/06

In the second mini episode on soya, some reassurance on environmental concerns, as well as encouragement to eat more!

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00:54:31

Menopause: don't sweat it, with Dr Nitu Bajekal, MD

In a Nutshell: The Plant-Based Health Professionals... ·

2024/02/28

Dr Nitu Bajekal, MD is a Senior Consultant Obstetrician and Gynaecologist in London,UK with nearly 40 years of clinical experience in women’s health. Her special interestsinclude Lifestyle Medicine, Menopause, PCOS, Endometriosis, period problems, complexvulval problems and medical education. She is a keyhole surgeon with experience inlaparoscopic procedures including robotics.She is a Fellow of the Royal College and recipient of the Indian President’s Gold medal.Dr Bajekal is one of the first

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00:07:01

Soya: not a humble bean

In a Nutshell: The Plant-Based Health Professionals... ·

2024/02/21

This week we discuss the multiple benefits of soya, explore where the health concerns originated, and highlight what the evidence says. The studies referenced are linked below:https://pubmed.ncbi.nlm.nih.gov/31584249/https://pubmed.ncbi.nlm.nih.gov/33775173/https://pubmed.ncbi.nlm.nih.gov/19496976/https://pubmed.ncbi.nlm.nih.gov/30698629/

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00:53:01

Strength to go dairy-free: milk choices, with Rosie...

In a Nutshell: The Plant-Based Health Professionals... ·

2024/02/14

This week we welcome Rosie Martin RD to the Nutshell, to tackle the topic of whether we need dairy in our diets. Rosie is a UK registered dietitian working in the NHS and as a specialist in plant-based nutrition through her private practice Rosemary Nutrition & Dietetics. As a former zoologist with experience in animal behaviour and welfare, Rosie turned to a fully plant-based diet in 2014 and retrained in nutrition. Having studied the theory of plant-based nutrition and experienced the

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00:05:25

Why you should try tempeh

In a Nutshell: The Plant-Based Health Professionals... ·

2024/02/07

Second nugget detailing why you might choose tempeh for dinner due to its protein, calcium and other wholefood benefits.

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01:04:39

How to plant-power your children: with Paula Hallam RD

In a Nutshell: The Plant-Based Health Professionals... ·

2024/01/31

In episode 2 we welcome Paula Hallam to the Nutshell. Paula is a Paediatric Dietician, founder of ‘Plant Based Kids’ and author of the book ‘Plant Powered Little People.’ Paula has been a children’s dietitian for 25 years, graduating in 1998 from the University of Cape Town and gaining a wide range of experience working in many different settings and hospitals such as Great Ormond Street Hospital and Evelina Children’s Hospital London, as well as consulting to charities and providing expert

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00:05:46

The diet to cut NHS costs

In a Nutshell: The Plant-Based Health Professionals... ·

2024/01/24

We discuss the Office of Health Economics article which calculates savings to the NHS of the adoption of vegan diets based on estimates of Quality Adjusted Life Years (QALYs). https://www.ohe.org/news/a-switch-to-vegan-diets-could-save-the-nhs-6-7-billion-per-year-new-research-reveals/ https://www.medrxiv.org/content/10.1101/2023.12.26.23300536v1?

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01:06:07

How diet affects multiple sclerosis: with Sam Josephs...

In a Nutshell: The Plant-Based Health Professionals... ·

2024/01/17

This week we discuss the chronic neurological condition Multiple Sclerosis. Samantha Joseph BA (Hons), DipBCNH, mBANT, CNHC, is a Nutritional Therapist. Her husband Danny was diagnosed with MS in 2002 which led her to specialise in this area. She has been a guest lecturer for colleges of Integrative Nutrition covering modules on MS, Parkinson's disease, mental & behavioural health. In 2018 she joined the charity Overcoming MS as a senior facilitator. Samantha also worked together with the MS Academy

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00:43:57

Dr Toni Vernelli: Veganuary is coming

In a Nutshell: The Plant-Based Health Professionals... ·

2023/12/27

In episode 13 we talk to Dr Toni Vernelli, Veganuary’s International Head of Policy and Communications. She tells us how and why Veganuary started, how it's grown and what you can expect if you take part in 2024. We also have some great listener contributions on their experiences, as well as reflective input from Psychotherapist and PBHP member Gemma Davies on some of the barriers to starting and maintaining a plant-based diet, and how to overcome them. You can connect with Gemma at:

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93 results

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